Savory Herb-Infused Cottage Cheese and Veggie Dip

Looking for a healthy dipping option that doesn’t compromise on taste? This Savory Herb-Infused Cottage Cheese and Veggie Dip is here to save the day! Packed with flavor and high in protein, this cottage cheese dip makes for a perfect snack whether you’re hosting a gathering or simply enjoying a quiet evening at home.

This easy cottage cheese dip is not only low-calorie but also incredibly satisfying. With the creamy texture of cottage cheese combined with the vibrant flavors of fresh herbs, you’ll be reaching for vegetables and crackers alike. It’s a savory snack dip that everyone can enjoy, guilt-free!

Delicious and Healthy Cottage Cheese Recipe

This herb-infused veggie dip is a creamy blend of cottage cheese and fresh herbs, creating a refreshing and flavorful experience. It serves as a perfect accompaniment for fresh vegetables, chips, or even spread on your favorite bread.

Ingredients

• 1 cup cottage cheese
• 1/4 cup Greek yogurt
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon fresh chives, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt, adjust to taste
• 1/4 teaspoon black pepper
• Vegetable sticks (carrots, cucumbers, bell peppers) for serving
• Crackers or pita chips for serving

Instructions

1. Mix Ingredients: In a mixing bowl, combine cottage cheese and Greek yogurt until smooth.
2. Add Herbs and Seasoning: Stir in the chopped parsley, chives, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
3. Chill: Cover the dip and refrigerate for at least 30 minutes to allow the flavors to meld.
4. Serve: Serve chilled with an assortment of vegetable sticks, crackers, or pita chips.

Cook and Prep Times

• Prep Time: 10 minutes
• Chill Time: 30 minutes
• Total Time: 40 minutes

Nutrition Information

• Servings: 4
• Calories: 120kcal
• Fat: 3g
• Protein: 12g
• Carbohydrates: 10g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools to make your cooking experience easier and more efficient.

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1. Mixing Bowl Set

• Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

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2. Measuring Cups and Spoons

• Why You Need It: Accurate measurements are key to perfectly fluffy muffins.

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3. Shredded Cheese Grater

• Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

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4. Storage Containers

• Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

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Diet Compatibility Table for Savory Herb-Infused Cottage Cheese and Veggie Dip

Diet Type	Why It Works
High-Protein Diet	Contains cottage cheese and Greek yogurt, both rich in protein to keep you full.
Low-Calorie Diet	Only 120 calories per serving, making it a perfect low-calorie snack option.
Vegetarian Diet	Made entirely with plant-based and dairy ingredients, suitable for vegetarians.
Keto Diet	Low in carbohydrates, with protein and fat from cottage cheese and Greek yogurt.
Gluten-Free Diet	Naturally gluten-free when served with gluten-free dippers like veggies.
Mediterranean Diet	Includes fresh herbs, Greek yogurt, and vegetables, staples of Mediterranean eating.
Low-Fat Diet	Uses low-fat cottage cheese and Greek yogurt to keep fat content minimal.
Diabetic-Friendly	Low in sugar and carbs, making it safe for blood sugar management.
Weight Loss Plans	High in protein and low in calories, promoting satiety while staying nutritious.
Pescatarian Diet	Easily fits as a snack or side dish without conflicting with pescatarian rules.

This table highlights the versatility of this recipe, making it a favorite across different dietary preferences and needs.