Looking for a fun and healthy summer treat for your little ones? These fruity cottage cheese popsicles are the perfect solution! Packed with protein and bursting with flavor, they make for delightful kids fruit snacks. Not only are they easy to prepare, but they also combine the creaminess of cottage cheese with the sweetness of fresh fruits, creating a delicious and nutritious frozen treat that kids will love.
Imagine serving your kids a dessert that’s not only tasty but also healthy! These cottage cheese popsicles are simple to whip up and offer a fantastic way to incorporate more fruits into your child’s diet. Plus, they’re a fantastic alternative to store-bought snacks, ensuring you know exactly what goes into them.
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Easy and Healthy Frozen Cottage Cheese Treats
These fruity cottage cheese popsicles are creamy, refreshing, and filled with vibrant fruit flavors. Each bite delivers a delightful mix of sweetness and a hint of tang from the cottage cheese, making them a satisfying dessert that is both fun and nutritious. Perfect as a summer snack or a cool dessert after meals.
Ingredients
- 2 cups cottage cheese
- 1 cup mixed fresh fruit (such as strawberries, blueberries, and bananas)
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- Popsicle molds and sticks
Instructions
- Blend Cottage Cheese: In a blender, combine the cottage cheese, honey or maple syrup, vanilla extract, and lemon juice. Blend until smooth and creamy.
- Add Fruit: Add the mixed fresh fruit to the blender and pulse a few times to create swirls; do not fully blend.
- Pour Into Molds: Carefully pour the mixture into popsicle molds, leaving a little space at the top for expansion. Insert popsicle sticks.
- Freeze: Place the molds in the freezer and freeze for at least 4-6 hours or until completely solid.
- Unmold and Enjoy: To remove the popsicles, run warm water over the outside of the molds for a few seconds. Gently pull the popsicles out and enjoy a healthy dessert.
Cook and Prep Times
- Prep Time: 10 minutes
- Freeze Time: 6 hours
- Total Time: 6 hours 10 minutes
Nutrition Information
- Servings: 6 popsicles
- Calories: 80kcal
- Fat: 1g
- Protein: 6g
- Carbohydrates: 12g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- [Multiple Sizes]: Including 4 Measuring cups ( 1/4, 1/3, 1/2, 1 cup), 6 Measuring spoons (1/8, 1/4, 1/2 , 1 tsp, 1/2, 1 tbsp). Meet All Your Needs On Cooking And Baking
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- DIMENSIONS: 12.9″L x 7.5″W x 4.5″H — INSIDE DIMENSIONS: 11.3″L x 6.1″W x 4.3″H. Perfectly sized compact bin. Great for storing small electronics, craft supplies, jewelry, or office essentials.
- MADE IN USA: Our storage bins with lids are proudly crafted in the USA using high-quality, durable materials, ensuring your belongings stay safe and secure.
- BUILT TO LAST: Crafted for enduring use, these plastic containers with snap-on lids ensure a secure closure, effortlessly withstanding daily wear and tear.
Best Diets for Fruity Cottage Cheese Popsicles
Here’s a breakdown of which diets these Refreshing Fruity Cottage Cheese Popsicles align with and why:
| Diet | Why These Popsicles Are a Good Fit |
|---|---|
| High-Protein Diet | Cottage cheese is rich in protein, helping support muscle growth and keeping you full longer. |
| Kid-Friendly Diet | The natural sweetness from fruits and honey makes it a healthy and appealing snack for children. |
| Low-Calorie Diet | At only 80 calories per popsicle, they make for a guilt-free dessert or snack. |
| Vegetarian Diet | Uses no meat or animal by-products other than cottage cheese and honey, making it vegetarian-friendly. |
| Low-Sugar Diet | Sweetened naturally with honey or maple syrup and fruit, making it a low-sugar option compared to store-bought treats. |
| Gluten-Free Diet | Contains no gluten ingredients, making it safe for those with celiac disease or gluten sensitivity. |
| Calorie-Controlled Diet | Each serving is pre-portioned, helping with portion control while maintaining a balanced diet. |
| Picky-Eater Approved | The fun popsicle shape and fruity flavors make it a great choice for kids or adults hesitant to try healthier snacks. |
These popsicles are versatile and cater to a wide range of dietary needs, making them a fantastic addition to healthy summer treat ideas.
