Protein-Packed Cottage Cheese and Avocado Lettuce Wraps

Ready for a light, nutritious meal that comes together in minutes? These cottage cheese and avocado lettuce wraps are not just another dish; they’re a refreshing way to enjoy your greens. Perfect for meal prep or a quick snack, these wraps combine creamy avocado with protein-rich cottage cheese for a delicious bite. Whether you’re on a keto diet or simply looking for healthy lettuce wrap recipes, these wraps will keep you satisfied without weighing you down.

Imagine enjoying a crunchy, gluten-free lettuce wrap filled with creamy cottage cheese and ripe avocado. These avocado cottage cheese wraps are not only easy to make but are also low-carb, making them ideal for anyone seeking keto lettuce wrap ideas. Plus, they can be customized with your favorite toppings, whether you’re in the mood for fresh herbs, spices, or additional veggies.

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1 Easy and Healthy Lettuce Wrap Recipe

3 Best Diets for Protein-Packed Cottage Cheese and Avocado Lettuce Wraps

Easy and Healthy Lettuce Wrap Recipe

These cottage cheese and avocado lettuce wraps are a delightful combination of flavors and textures. The creamy cottage cheese pairs perfectly with the smooth avocado, all wrapped in crisp lettuce leaves, making them a satisfying option for any meal or snack. Each bite is a perfect balance of freshness and nutrition.

This recipe is not only low-carb but also protein-packed, ensuring you stay full longer. Enjoy these wraps as a healthy lunch option or as a light dinner, and feel free to prep them ahead of time for a quick and nutritious meal.

Ingredients

1 cup cottage cheese
1 ripe avocado, mashed
1 tablespoon lime juice
1 teaspoon salt, adjust to taste
1/2 teaspoon black pepper
1 head of romaine or butter lettuce, leaves separated
Optional toppings: diced tomatoes, chopped cilantro, sliced radishes, or hot sauce

Instructions

Prepare the Filling: In a bowl, mix together the cottage cheese, mashed avocado, lime juice, salt, and pepper until well combined.
Assemble the Wraps: Take a lettuce leaf and spoon a generous amount of the cottage cheese and avocado mixture into the center.
Add Toppings: Sprinkle your choice of optional toppings over the filling.
Wrap and Serve: Fold the sides of the lettuce leaf over the filling and enjoy as is, or secure with a toothpick for easier eating.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

Nutrition Information

Servings: 2 wraps
Calories: 200kcal
Fat: 12g
Protein: 15g
Carbohydrates: 10g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools and ingredients to make your cooking experience easier and more efficient.

1. Silicone Muffin Pan

Why You Need It: Non-stick and easy to clean, silicone muffin pans make removing the muffins hassle-free. Plus, they’re reusable and eco-friendly.

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High Resistant: Safe for oven, microwave, dishwasher, fridge, freezer. Wide heat resistant range: -104 ℉ to 446 ℉

2. Whisk Set

Why You Need It: A sturdy whisk is essential for combining eggs and cottage cheese smoothly.

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Walfos Silicone Whisk,Stainless Steel Wire Whisk Set of 3 -Heat Resistant 480°F Kitchen Whisks for Non-stick Cookware,Balloon Egg Beater Perfect for Blending,Whisking,Beating,Frothing & Stirring,Black

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Ergonomically plastic handle, provides you with a comfortable grip : Walfos Silicone whisk set has a 5 inch long handle, unique are design make it fit comfortably in the palm of your hand. The handle won’t slip, even in wet hands
High performance,sturdy andsafe : Plastic whisks allows to withstand high heat resistant up to 480℉. Our non-stick whisk for vigorous whipping and aerating while making your favorite foods. 3 different sizes wisk.8.5inch, 9 inch and 11inch, they will meet all your diverse cooking needs

3. Mixing Bowl Set

Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

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Umite Chef Mixing Bowls with Airtight Lids Set, 8PCS Stainless Steel Khaki Nesting Bowls with Grater Attachments, Kitchen Bowls with Non-Slip Bottoms, Size 5, 4, 3.5, 2, 1.5QT for Mixing & Serving

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AIRTIGHT BPA FREE LIDS & 5 SIZES BOWLS: The range of sizes from 5QT down to 1.5QT, makes this set incredibly versatile and suitable for a wide range of tasks. Each bowl comes with a QT label to make it easier to choose the right size. The airtight lids that come with this mixing bowl set make it easy to store ingredients and leftovers to Keep your food fresh for longer without worrying about spills or leaks. Bowl sizes fit on standard-size refrigerator shelves and cabinets.

4. Measuring Cups and Spoons

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Measuring Cups and Spoons Set of 20, 7 Stainless Steel Nesting Measuring Cups & 7 Spoons, 1 + Leveler & 5 Mini Measuring Spoons for Cooking & Baking

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CONVENIENT TO READ MEASUREMENTS: Each measuring cup also has outside markings for a smaller measurement size that is visible on the inside. The rectangular design of the measuring spoons is slim and narrow to fit into small spice jars or herb containers, ideal for measuring any amounts.
PROFESSIONAL SET INCLUDES ALL ODD SIZES: This set comes with 7 stainless measuring cups: 1/8, 1/4, 1/3, 1/2, 2/3, 3/4, and 1 cup, and a measuring spoon set of 7: 1/16 tsp, 1/8 tsp, 1/4 tsp, 1/2 tsp, 3/4 tsp, 1 tsp, 1 tbsp, and 1 bonus Leveler & 5 Mini Measuring Spoons to help you reduce any measuring errors for cooking, baking or coffee, get delicious food.

5. Chopping Board and Knife Set

Why You Need It: Perfect for chopping vegetables like spinach, bell peppers, or tomatoes for your muffins.

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Glad Knife Set with Cutting Board, 5 Pieces | Sharp Santoku and Utility Knives with Blade Covers and Plastic Chopping Block | Kitchen Cooking Accessories,Gray

5-PIECE KITCHEN COOKING SET – This kitchen knives set comes with a 5 inch utility knife and 5 inch Santoku knife, both with matching blade covers, and a plastic cutting board for the perfect all-in-one set for preparing any meal.
STAINLESS STEEL KNIVES WITH NO-SLIP HANDLES – Each knife features an extra sharp fixed blade that is made from high carbon stainless steel that is resistant to corrosion. Complete with no-slip grip handles for maximum control and safety. Hand wash only.
SHEATHS KEEP BLADES & HANDS PROTECTED – Each knife comes with its own sheath cover that secures onto the blade for knife protection from damage and lends added safety while handling knives for simple drawer storage.

6. Shredded Cheese Grater

Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

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Suitable Desktop: The base adopts suction cup mode, suitable for marble, glass desktop, chassis suction is very large, safe and strong operation, will not produce slip

7. Cooking Spray

Why You Need It: Keeps the muffins from sticking to the pan and ensures easy removal.

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Pam Original No-Stick Cooking Spray 100% natural Canola Oil (2 pack – 12oz each can)

Pack of 2, 12 ounce cans (total of 24 ounces)
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8. Fresh Herb Cutter

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The Herb Shear Set contains a safety cover and a comb for cleaning.
The five-blade design increase your productivity by four times.

9. Storage Containers

Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

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Rubbermaid 60-Piece Food Storage Containers with Lids, Microwave and Dishwasher Safe, Red Color, Ideal for Meal Prep and Pantry Storage

Durable: Thick-walled containers for everyday use
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10. Cottage Cheese

Bestseller No. 1

Good Culture Cottage Cheese 2% Low-Fat Classic, 5.3 Oz

High Protein
Low sugar
Small Family Farms

Best Diets for Protein-Packed Cottage Cheese and Avocado Lettuce Wraps

Here’s a breakdown of the diets that this recipe fits into and why it works well for each:

Diet Type	Why It Works
Keto/Low-Carb	Low in carbs (only 10g per serving), packed with healthy fats from avocado and protein from cottage cheese.
High-Protein	Contains 15g of protein per serving, making it ideal for muscle recovery and appetite control.
Gluten-Free	Naturally gluten-free with no bread, grains, or gluten-containing ingredients.
Vegetarian	Contains only plant-based ingredients and dairy, making it vegetarian-friendly.
Low-Calorie/Weight Loss	Each serving is only 200 calories, offering a satisfying, nutrient-dense, and filling meal.
Diabetic-Friendly	Low in sugar, with balanced carbs, protein, and healthy fats, helping to maintain stable blood sugar levels.
Heart-Healthy	Rich in heart-healthy fats from avocado and high in potassium, which supports cardiovascular health.
Mediterranean Diet	Incorporates key Mediterranean ingredients like avocado, fresh veggies, and herbs.
Meal Prep/Make-Ahead	Easy to prepare, store, and customize for meal prep, making it perfect for busy schedules.
Clean Eating	Uses fresh, whole ingredients with no processed additives.

These wraps are a delicious, versatile option for many diets, offering balanced nutrition in a light and satisfying way.