25 Delicious Low-Calorie Snacks Perfect for On-the-Go

Life can get busy, and finding time for healthy snacks on the go can be tricky. This list of 25 low-calorie snacks will keep you satisfied without the guilt, making it easier to stay on track no matter how hectic your day gets. Grab a few of these tasty options, and you’ll be ready to conquer your day!

Apple Slices with Almond Butter – Low Calorie Snacks on the Go: Apple, almond butter, cinnamon.

Apple slices with almond butter are a delightful snack that combines the crisp freshness of apples with the rich creaminess of almond butter. This simple recipe is not only quick to prepare but also packs a nutritional punch, making it an ideal choice for a healthy on-the-go snack.

The natural sweetness of the apples pairs perfectly with the nutty flavor of almond butter, while a sprinkle of cinnamon adds a warm touch. It’s a satisfying combination that’s great for keeping your energy up without overloading on calories. You can whip this up in just a few minutes, whether you’re headed to work, school, or just out for a walk!

Ingredients

• 2 medium apples, sliced
• 1/4 cup almond butter
• 1 teaspoon ground cinnamon

Instructions

1. Wash and slice the apples into wedges or rounds.
2. In a small bowl, place the almond butter and stir in a bit of cinnamon for added flavor.
3. Serve apple slices with almond butter on the side for dipping, and sprinkle additional cinnamon on top if desired.

Tuna Salad Lettuce Wraps – A Protein-Packed Low Calorie Snack on the Go: Tuna, lettuce, Greek yogurt.

Tuna salad lettuce wraps are a tasty and nutritious snack that’s perfect for those on the go. With a refreshing crunch from the lettuce and a creamy texture from the Greek yogurt, these wraps deliver a delightful flavor without the extra calories. They’re simple to prepare, making them an ideal choice for busy days.

This snack is not just low in calories but also high in protein, thanks to the tuna and Greek yogurt. It’s a satisfying option that keeps hunger at bay while adding a nutritious twist to your day. Enjoy them for lunch, as an afternoon snack, or whenever you need a quick bite!

Ingredients

• 1 can of tuna, drained
• 1/4 cup Greek yogurt
• 1 tablespoon Dijon mustard
• Salt and pepper to taste
• 1 head of romaine or butter lettuce, leaves separated
• Chopped green onions (optional)
• Fresh herbs like dill or parsley (optional)

Instructions

1. In a medium bowl, combine the drained tuna, Greek yogurt, and Dijon mustard. Mix until well combined.
2. Add salt and pepper to taste. If desired, stir in chopped green onions or fresh herbs for extra flavor.
3. Take a lettuce leaf and fill it with the tuna mixture. Repeat with remaining leaves.
4. Serve immediately or pack them for a tasty snack on the go!

Veggie Sticks with Hummus – A Low Calorie Snack on the Go: Carrot sticks, cucumber sticks, hummus.

Veggie sticks with hummus are a delightful and nutritious snack that’s perfect for any time of the day. Crisp carrot and cucumber sticks offer a refreshing crunch, while creamy hummus adds a rich, savory flavor. This snack is not only tasty but also incredibly simple to prepare, making it an excellent option for busy lifestyles.

Whether you’re heading to work, school, or just need something quick at home, these veggie sticks provide a satisfying way to get your daily dose of vegetables. Plus, they’re low in calories, making them a guilt-free choice!

Ingredients

• 2 large carrots, cut into sticks
• 1 cucumber, cut into sticks
• 1 cup hummus
• 1 tablespoon olive oil (optional)
• Salt and pepper to taste (optional)

Instructions

1. Prepare the Vegetables: Wash and peel the carrots. Cut them into sticks about 4 inches long. Wash the cucumber and cut it into similar-sized sticks.
2. Serve with Hummus: In a bowl or container, add the hummus. If desired, drizzle with olive oil and season with salt and pepper.
3. Pack and Go: Arrange the veggie sticks around the hummus for a portable snack. Enjoy immediately or pack it for later!

Hard-Boiled Eggs with Everything Bagel Seasoning – Perfect Low Calorie Snacks on the Go: Eggs, seasoning, salt.

Hard-boiled eggs are a fantastic snack option. They are packed with protein, making them filling without the extra calories. Topping them with everything bagel seasoning adds a delightful crunch and a blend of flavors that make each bite exciting. This combo is not just easy to prepare but also incredibly satisfying.

These snacks are perfect for busy days when you need something quick and nutritious. The seasoning gives a familiar taste that pairs perfectly with the creamy yolk and firm white. Plus, they’re portable, making them ideal for on-the-go snacking.

Ingredients

• 4 large eggs
• 1 tablespoon everything bagel seasoning
• Salt, to taste

Instructions

1. Boil the Eggs: Place the eggs in a pot and cover them with water. Bring to a boil over medium-high heat. Once boiling, cover the pot and remove it from heat. Let the eggs sit for 9-12 minutes, depending on how well done you prefer your yolks.
2. Cool the Eggs: After the time is up, transfer the eggs to a bowl of ice water and let them cool for about 5-10 minutes. This makes peeling easier.
3. Peel and Season: Carefully peel the eggs and slice them in half. Sprinkle with everything bagel seasoning and salt to taste.
4. Serve: Enjoy immediately or pack them up for a snack later!

Greek Yogurt Parfaits – Easy Low Calorie Snacks on the Go: Greek yogurt, granola, fresh berries.

Greek yogurt parfaits are a tasty and nutritious snack perfect for those busy days. Combining creamy Greek yogurt, crunchy granola, and fresh berries creates a delightful mix of textures and flavors. Not only are they simple to make, but they also provide a satisfying treat that won’t weigh you down.

These parfaits can be easily prepared in advance, making them an ideal grab-and-go option. The sweetness of the berries complements the tangy yogurt while the granola adds a delightful crunch. Whether you enjoy them for breakfast or as an afternoon snack, Greek yogurt parfaits will keep you energized and satisfied.

Ingredients

• 2 cups Greek yogurt
• 1 cup granola
• 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
• 1 tablespoon honey (optional)
• Fresh mint leaves for garnish (optional)

Instructions

1. Layer the Ingredients: In a glass or bowl, start by adding a layer of Greek yogurt at the bottom.
2. Add Granola: Sprinkle a layer of granola over the yogurt.
3. Top with Berries: Add a layer of fresh berries on top of the granola.
4. Repeat: Continue layering until the glass is filled, finishing with a layer of berries on top.
5. Drizzle Honey: If desired, drizzle a bit of honey over the top for added sweetness.
6. Garnish: Add fresh mint leaves for a touch of color and flavor.
7. Serve: Enjoy immediately or cover and refrigerate for later.

Rice Cake with Peanut Butter – A Satisfying Low Calorie Snack on the Go: Rice cake, peanut butter, banana slices.

This rice cake with peanut butter and banana is a quick, tasty snack that’s perfect for busy days. It combines the satisfying crunch of rice cakes with the creaminess of peanut butter and the sweetness of bananas, making it both delicious and nutritious.

Making this snack is a breeze. Just spread peanut butter on a rice cake, top it with banana slices, and you’re ready to enjoy a filling treat that won’t weigh you down. It’s ideal for a mid-morning pick-me-up or a post-workout boost!

Ingredients

• 1 rice cake
• 2 tablespoons peanut butter
• 1 medium banana, sliced
• Optional: honey or chia seeds for extra flavor

Instructions

1. Spread the peanut butter evenly over the rice cake.
2. Top with banana slices, arranging them as you like.
3. If desired, drizzle with honey or sprinkle chia seeds on top.
4. Enjoy immediately as a delicious snack!

Trail Mix Bites – Easy Low Calorie Snacks on the Go: Nuts, dried fruit, dark chocolate chips.

Trail mix bites are a fun and quick snack that pack a nutritional punch. These little clusters combine nutritious nuts, sweet dried fruits, and a hint of dark chocolate to satisfy your cravings without the guilt. They’re perfect for those busy days when you need a grab-and-go option that’s both tasty and healthy.

Not only are trail mix bites easy to make, but they also cater to various taste preferences. The crunch of nuts, the chewiness of dried fruit, and the richness of dark chocolate create a delightful mix. Whether you’re hitting the trails or just need a snack at work, these bites will keep you energized.

Ingredients

• 1 cup mixed nuts (almonds, walnuts, cashews)
• 1/2 cup dried cranberries
• 1/4 cup dark chocolate chips
• 1/2 cup sunflower seeds
• 1 tablespoon honey (optional)
• 1/4 teaspoon sea salt

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix together the nuts, dried cranberries, dark chocolate chips, and sunflower seeds.
3. If desired, drizzle honey over the mixture and sprinkle with sea salt, mixing well to combine.
4. Spread the mixture evenly on a baking sheet lined with parchment paper.
5. Bake for about 10-15 minutes, stirring halfway through, until the nuts are lightly roasted and fragrant.
6. Let the trail mix cool completely before breaking it into bite-sized clusters.
7. Store in an airtight container for on-the-go snacking.

Cucumber Sandwiches – Creative Low Calorie Snacks on the Go: Cucumber slices, turkey, mustard.

Cucumber sandwiches are a refreshing and light snack that’s perfect for anyone looking for a low-calorie option. With crisp cucumber slices layered with turkey and a hint of mustard, these bites are not only tasty but also simple to whip up. They make for a great grab-and-go treat that is both satisfying and nutritious.

The blend of crunchy cucumbers and savory turkey creates a delicious contrast, while the mustard adds a kick that brings all the flavors together. These sandwiches are great for picnics, quick lunches, or a healthy snack anytime. Plus, they’re easy to customize based on your preferences!

Ingredients

• 1 large cucumber
• 6 slices of turkey breast
• Mustard (to taste)
• Salt and pepper (optional)

Instructions

1. Slice the cucumber into thin rounds.
2. Lay a slice of turkey on half of the cucumber slices.
3. Spread a small amount of mustard on the turkey.
4. Top with the remaining cucumber slices to create sandwiches.
5. Season with salt and pepper if desired, and serve immediately.

Popcorn with Nutritional Yeast – Savory Low Calorie Snacks on the Go: Air-popped popcorn, nutritional yeast, olive oil spray.

If you’re craving a savory snack that’s both tasty and low in calories, popcorn with nutritional yeast is a fantastic choice. This quick and easy snack combines the satisfying crunch of air-popped popcorn with the cheesy, nutty flavor of nutritional yeast, making it a delightful treat that’s perfect for any time of day.

Not only is this recipe simple to whip up, but it’s also packed with nutrients. Nutritional yeast is a great source of vitamins, particularly B12, making this snack both delicious and beneficial. Plus, with just a light spray of olive oil, you can keep the calories in check while enjoying this guilt-free munch.

Ingredients

• 4 cups air-popped popcorn
• 1/4 cup nutritional yeast
• 1 tablespoon olive oil spray
• Salt to taste

Instructions

1. Pop the corn: Start by air-popping 4 cups of popcorn. If you don’t have an air popper, you can use the stove-top method with a covered pot.
2. Season: Once popped, spread the popcorn out on a baking sheet. Lightly spray it with olive oil to help the nutritional yeast stick.
3. Add nutritional yeast: Sprinkle the nutritional yeast over the popcorn and toss to coat evenly. Add salt to taste.
4. Serve: Enjoy your savory popcorn as a snack or pack it for a tasty treat on the go!

Low Calorie Fruit Salad Cups for On-the-Go Snacking: Mixed fruits, mint, lemon juice.

These low calorie fruit salad cups are a refreshing and tasty treat that are perfect for snacking on the go. With a mix of vibrant fruits, a hint of mint, and a splash of lemon juice, this recipe offers a delightful combination of sweet and tart flavors. Plus, they’re super easy to prepare, making them a fantastic choice for busy days.

Packed with nutrients and bursting with freshness, these fruit salad cups can brighten up any snack time. They’re ideal for picnics, road trips, or just when you need a quick, healthy bite. Simply grab a cup and enjoy a delicious and guilt-free snack!

Ingredients

• 1 cup strawberries, hulled and diced
• 1 cup blueberries
• 1 cup kiwi, peeled and diced
• 1 cup watermelon, diced
• 1 tablespoon fresh mint leaves, chopped
• 2 tablespoons lemon juice

Instructions

1. In a large mixing bowl, combine the diced strawberries, blueberries, kiwi, and watermelon.
2. Add the chopped mint leaves and lemon juice to the bowl, gently tossing to combine all ingredients.
3. Divide the fruit mixture into individual cups or jars for easy on-the-go snacking.
4. Serve immediately or refrigerate for up to 2 hours before enjoying.

Celery Sticks with Laughing Cow Cheese – Tasty Low Calorie Snacks on the Go: Celery, light cheese, black pepper.

Celery sticks with Laughing Cow cheese make a delightful snack that’s both crunchy and creamy. The crisp texture of the celery paired with the smooth, tangy cheese creates a perfect blend of flavors. It’s incredibly simple to prepare, making it a go-to option for those busy days when you need something quick and satisfying.

This snack is not only low in calories, but it’s also refreshing and filling, ideal for a midday pick-me-up or a post-workout treat. Sprinkle a bit of black pepper on top for an extra kick. It’s a great way to enjoy healthy ingredients without sacrificing taste!

Ingredients

• 4 celery stalks
• 1-2 wedges of Laughing Cow cheese (light)
• Black pepper, to taste

Instructions

1. Wash the celery stalks thoroughly and cut them into manageable pieces.
2. Spread the Laughing Cow cheese evenly along the tops of the celery sticks.
3. Sprinkle black pepper over the cheese to add flavor.
4. Enjoy immediately or pack them for a snack on the go!

Edamame with Sea Salt – Simple Low Calorie Snacks on the Go: Shelled edamame, sea salt, chili flakes.

Edamame with sea salt is a quick and delicious snack that’s perfect for those busy days. These tender green soybeans pack a protein punch while being low in calories, making them an ideal choice for a healthy snack. The mild, nutty flavor of edamame combined with a sprinkle of sea salt and a hint of chili flakes creates a delightful taste that’s both satisfying and easy to prepare.

This snack is not only simple to make, but it also requires minimal ingredients. Just steam or boil the shelled edamame, season it with sea salt and chili flakes, and you’re ready to go! It’s great for munching at your desk, during a road trip, or as a post-workout boost.

Ingredients

• 2 cups shelled edamame
• 1 teaspoon sea salt
• 1/2 teaspoon chili flakes (adjust to taste)
• Water (for boiling)

Instructions

1. Bring a pot of water to a boil. Add the shelled edamame and cook for about 3-5 minutes until tender.
2. Drain the edamame and transfer to a bowl.
3. Sprinkle with sea salt and chili flakes, tossing to combine.
4. Serve warm or at room temperature, and enjoy your healthy snack!

Bell Pepper Boats with Cream Cheese – Fun Low Calorie Snacks on the Go: Bell pepper, light cream cheese, everything seasoning.

Bell Pepper Boats are a delightful and healthy way to enjoy snacking without the guilt. They are simple to make and packed with flavor. The sweetness of the bell peppers pairs perfectly with the creamy texture of light cream cheese, giving you a satisfying bite every time.

This snack is not only low in calories but also incredibly versatile. Feel free to add your favorite seasonings or toppings. The Everything seasoning adds a savory touch, making these boats a hit for any occasion. Perfect for meal prep, you can grab them on the go!

Ingredients

• 2 large bell peppers (any color)
• 1 cup light cream cheese
• 2 teaspoons Everything seasoning
• Fresh herbs for garnish (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. Slice the bell peppers in half lengthwise and remove the seeds.
3. In a bowl, mix the light cream cheese with Everything seasoning until well combined.
4. Fill each bell pepper half with the cream cheese mixture.
5. Place the filled peppers on a baking sheet and bake for about 15 minutes, until the peppers are tender.
6. Garnish with fresh herbs if desired, and enjoy warm or cold!

Zucchini Chips with Spices – Crunchy Low Calorie Snacks on the Go: Zucchini slices, olive oil spray, paprika.

These zucchini chips are a delightful and healthy alternative to traditional snacks. With a satisfying crunch and a hint of spice from paprika, they make for a tasty treat that’s easy to prepare. Perfect for munching on the go, these chips are low in calories and packed with flavor.

Making zucchini chips is simple! Just slice the zucchini, sprinkle with some olive oil spray, and add your favorite spices. Bake until crispy, and you have a delicious, guilt-free snack ready in no time.

Ingredients

• 2 medium zucchinis
• Olive oil spray
• 1 teaspoon paprika
• Salt to taste
• Optional: garlic powder or any favorite spices

Instructions

1. Preheat your oven to 225°F (110°C).
2. Thinly slice the zucchinis using a mandoline or a sharp knife.
3. Arrange the slices on a baking sheet lined with parchment paper.
4. Lightly spray the zucchini slices with olive oil and sprinkle with paprika and salt (and any other spices you prefer).
5. Bake for 1-2 hours, flipping occasionally, until the chips are crisp and golden.
6. Let them cool before enjoying. Store in an airtight container for later snacking.

Protein Balls – Nutritious Low Calorie Snacks on the Go: Oats, peanut butter, honey.

Protein balls are a fantastic snack option that combines nutrition and taste. With the goodness of oats, creamy peanut butter, and a touch of honey, these bites are not only delicious but also incredibly simple to whip up. They make for an ideal snack to keep you energized throughout your busy day, and they’re perfectly portable to take along wherever you go.

These protein balls are sweet, nutty, and have a satisfying chew thanks to the oats. You can easily customize the flavors by adding ingredients like chocolate chips or dried fruit. Whether you need a quick boost before a workout or a healthy option for mid-afternoon cravings, these protein balls fit the bill. Try making a batch and storing them for a quick snack fix!

Ingredients

• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 1/4 cup honey
• 1/4 cup protein powder (optional)
• 1/4 cup mini chocolate chips or dried fruit (optional)
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions

1. Mix Ingredients: In a mixing bowl, combine rolled oats, peanut butter, honey, protein powder (if using), vanilla extract, and salt. Stir until fully combined.
2. Add Extras: If you’re using chocolate chips or dried fruit, fold them into the mixture.
3. Form Balls: With your hands, roll the mixture into small balls, about 1 inch in diameter.
4. Chill: Place the rolled balls on a baking sheet and refrigerate for about 30 minutes to firm up.
5. Store: Once set, transfer the protein balls to an airtight container. They can be stored in the refrigerator for up to a week.

Mini Caprese Skewers – Fancy Low Calorie Snacks on the Go: Cherry tomatoes, mozzarella, basil.

Mini Caprese skewers are a fresh and tasty snack perfect for any occasion. Combining juicy cherry tomatoes, creamy mozzarella, and fragrant basil, these skewers burst with flavor while keeping calories in check. They’re easy to assemble, making them an ideal choice for a quick bite or a party appetizer.

The vibrant colors and delightful taste will impress your guests and make your snack time more enjoyable. Whether you’re packing them for lunch or serving them at a gathering, these skewers are sure to be a hit!

Ingredients

• 1 pint cherry tomatoes
• 8 ounces fresh mozzarella balls
• Fresh basil leaves
• Balsamic glaze (for drizzling)
• Salt and pepper to taste
• Wooden skewers

Instructions

1. Prepare the Skewers: On each wooden skewer, thread a cherry tomato, followed by a mozzarella ball, and a basil leaf. Repeat until the skewer is filled, leaving a little space at each end.
2. Season: Once all the skewers are assembled, drizzle them with balsamic glaze and sprinkle with salt and pepper to taste.
3. Serve: Arrange the skewers on a platter and enjoy them fresh! They can be made ahead and refrigerated until ready to serve.

Roasted Chickpeas – Crispy Low Calorie Snacks on the Go: Chickpeas, olive oil, spices.

Roasted chickpeas are a fantastic snack that combines crunch with flavor. They’re high in protein and fiber, making them a satisfying option for those looking to maintain a low-calorie diet. The crispy texture and savory spices make them hard to resist, and they can easily be made at home with just a few simple ingredients.

Making roasted chickpeas is straightforward and fun! All you need are canned or cooked chickpeas, a drizzle of olive oil, and your choice of spices. Bake them until they’re golden and crispy, and you have a delicious snack that’s perfect for on-the-go munching or as a topping for salads and soups.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Optional: pinch of cayenne pepper for heat

Instructions

1. Preheat your oven to 400°F (200°C).
2. Spread the rinsed chickpeas on a clean kitchen towel and pat them dry.
3. In a bowl, toss the dried chickpeas with olive oil, garlic powder, paprika, salt, and pepper until well-coated.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Bake for 20 to 30 minutes, shaking the pan halfway through, until they are golden brown and crispy.
6. Let them cool slightly before enjoying. Store any leftovers in an airtight container for up to a week.

Turkey Roll-Ups – Simple Low Calorie Snacks on the Go: Turkey slices, spinach, mustard.

Turkey roll-ups are a fantastic option for a quick, low-calorie snack. With just a few ingredients, you can whip up a tasty treat that’s both satisfying and healthy. The combination of turkey slices, fresh spinach, and a hint of mustard creates a deliciously savory flavor that’s sure to please.

These roll-ups are super easy to make, perfect for busy days when you need something nutritious on the go. They’re not only packed with protein but also light on calories, making them an ideal choice for anyone looking to maintain a healthy lifestyle. Plus, they’re incredibly versatile; you can switch up the veggies or the spread to suit your taste!

Ingredients

• 4 slices of turkey breast
• 1 cup fresh spinach
• 2 tablespoons mustard (your choice)
• Optional: sliced cucumbers or bell peppers for added crunch

Instructions

1. Lay out the turkey slices on a clean surface.
2. Spread a layer of mustard on each slice, adjusting the amount to your preference.
3. Add a few spinach leaves on top of the mustard coating.
4. If desired, place slices of cucumber or bell pepper on top for extra flavor and crunch.
5. Starting from one end, carefully roll the turkey slice tightly around the filling.
6. Secure with a toothpick if needed and slice in half for easy eating. Enjoy!

Low Calorie Energy Bars for On-the-Go Fuel: Dates, oats, protein powder.

These low-calorie energy bars are perfect for anyone looking for a quick, healthy snack while on the go. Made with just a few simple ingredients—dates, oats, and protein powder—they’re not only tasty but also provide the energy boost you need without the extra calories. With a chewy texture and a hint of natural sweetness from the dates, these bars are a great alternative to store-bought snacks.

Making these energy bars is super simple and requires no baking! Just blend, mix, and chill. They’re a convenient option for busy days, and you can easily pack them in your bag for a nutritious snack anytime. They’re great for pre-workout fuel or a mid-afternoon pick-me-up.

Ingredients

• 1 cup Medjool dates, pitted
• 1 cup rolled oats
• 1/2 cup protein powder (vanilla or chocolate)
• 1/4 cup almond butter (or any nut butter)
• 1/4 cup water (as needed)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Blend the Dates: In a food processor, blend the pitted dates until they form a sticky paste.
2. Mix Ingredients: In a large bowl, combine the blended dates, rolled oats, protein powder, almond butter, vanilla extract, and salt. Mix well. If the mixture is too dry, add water gradually until it holds together.
3. Press into a Pan: Line an 8×8 inch baking dish with parchment paper. Press the mixture evenly into the dish, ensuring it’s compact.
4. Chill: Place the dish in the refrigerator for at least 1 hour to set.
5. Cut and Serve: Once set, remove from the pan, cut into bars, and enjoy! Store any leftovers in an airtight container in the fridge.

Low Calorie Smoothie Packs for On-the-Go Sipping: Spinach, frozen berries, almond milk.

These low-calorie smoothie packs are perfect for anyone on the move. They’re a quick and easy way to pack in nutrients without sacrificing taste. With the combination of spinach, frozen berries, and almond milk, you get a refreshing, fruity flavor that feels indulgent while being light on calories.

Making these smoothie packs is simple. Just blend your ingredients, portion them into bags, and freeze. When you’re ready to enjoy, just throw a pack in the blender with some almond milk, and you’re good to go!

Ingredients

• 2 cups fresh spinach
• 1 cup frozen mixed berries (like strawberries, blueberries, and raspberries)
• 1 ripe banana
• 1 cup almond milk

Instructions

1. Prepare the Packs: In a blender, combine spinach, frozen berries, and banana. Blend until smooth.
2. Portion and Freeze: Divide the smoothie mixture into freezer bags or containers. Seal tightly and freeze for up to one month.
3. Blend to Enjoy: When ready to drink, pour the contents of one pack into a blender and add almond milk. Blend until smooth and creamy.

Cottage Cheese with Pineapple – Refreshing Low Calorie Snacks on the Go: Cottage cheese, pineapple, cinnamon.

Cottage cheese with pineapple is a delightful snack that’s both refreshing and satisfying. This simple recipe combines creamy cottage cheese with sweet pineapple chunks, topped off with a sprinkle of cinnamon. It’s an easy mix that delivers a balance of protein and natural sweetness, making it perfect for a quick bite any time of the day.

The taste is a pleasant blend of creamy and fruity, with the cinnamon adding a warm touch to the overall flavor. Whether you’re at home or on the move, this snack is easy to whip up and can be enjoyed in just a few minutes. It’s a great option for those looking to keep their calorie count low while still enjoying something tasty!

Ingredients

• 1 cup cottage cheese
• 1/2 cup pineapple chunks (fresh or canned)
• 1/2 teaspoon ground cinnamon

Instructions

1. In a bowl, combine the cottage cheese and pineapple chunks.
2. Sprinkle the ground cinnamon over the top.
3. Mix gently to combine, and enjoy immediately or pack in a container for a snack on the go.

Low Calorie Protein-Packed Wraps for On-the-Go: Whole wheat wrap, chicken, spinach.

These low-calorie protein-packed wraps are perfect for a quick meal. With tender chicken, fresh spinach, and a whole wheat wrap, they create a satisfying snack that’s both healthy and delicious. The combination of flavors is simple yet enjoyable, making it a great option for anyone needing a nutritious grab-and-go treat.

Not only are these wraps easy to make, but they are also versatile. You can customize them with your favorite veggies or sauces to suit your taste. They are perfect for busy days, picnics, or as a quick lunch option. Here’s how you can whip them up in no time!

Ingredients

• 1 whole wheat wrap
• 1 cup cooked chicken, shredded
• 1 cup fresh spinach
• 1/4 cup sliced bell peppers
• 1 tablespoon hummus or your favorite spread
• Salt and pepper to taste

Instructions

1. Lay the whole wheat wrap flat on a clean surface.
2. Spread the hummus evenly over the wrap.
3. Add the shredded chicken on top of the hummus.
4. Layer the fresh spinach and sliced bell peppers over the chicken.
5. Season with salt and pepper as desired.
6. Tightly roll the wrap, starting from one end, and slice it in half to serve.

Sweet Potato Chips – Naturally Sweet Low Calorie Snacks on the Go: Sweet potato slices, olive oil spray, sea salt.

Sweet potato chips are a fantastic way to enjoy a satisfying crunch without the guilt. Their natural sweetness combined with a sprinkle of sea salt makes them a delightful snack that can easily be made at home. Simple to prepare, these chips are perfect for munching on the go or enjoying during a cozy night in.

The process is straightforward: just slice the sweet potatoes, give them a light spray of olive oil, and season with a pinch of sea salt. Bake them until crispy, and you’ll have a tasty treat that’s both nutritious and delicious!

Ingredients

• 2 medium sweet potatoes
• Olive oil spray
• Sea salt, to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Thinly slice the sweet potatoes using a mandoline or knife.
3. Spread the slices in a single layer on a baking sheet.
4. Lightly spray the sweet potato slices with olive oil and sprinkle with sea salt.
5. Bake for 20-25 minutes, flipping halfway through, until the chips are golden and crispy.
6. Let cool before enjoying or storing in an airtight container.

Yogurt Bark with Berries – Fun Low Calorie Snacks on the Go: Greek yogurt, mixed berries, honey.

Yogurt bark is a delightful and refreshing snack that’s both easy to make and packed with flavor. This treat combines creamy Greek yogurt, a drizzle of honey, and a variety of mixed berries, creating a sweet and tangy bite that’s perfect for on-the-go munching. The satisfying crunch of the yogurt bark contrasts wonderfully with the juicy berries, making each piece a tasty indulgence without the guilt.

Making yogurt bark is super simple and requires minimal effort. Just spread the yogurt, sprinkle your favorite fruits, freeze, and you’re ready to enjoy! It’s a great option for a quick snack or even a light dessert. Plus, it’s versatile—feel free to swap in different fruits or add nuts for extra texture. Here’s how to whip up your own batch:

Ingredients

• 2 cups Greek yogurt
• 2 tablespoons honey
• 1 cup mixed berries (strawberries, blueberries, blackberries, raspberries)

Instructions

1. Line a baking sheet with parchment paper.
2. In a bowl, mix the Greek yogurt and honey until well combined.
3. Spread the yogurt mixture evenly onto the prepared baking sheet.
4. Scatter the mixed berries over the yogurt, pressing them in slightly.
5. Freeze for at least 4 hours or until solid.
6. Once frozen, break into pieces and store in an airtight container in the freezer until ready to enjoy.

Seaweed Snacks – Unique Low Calorie Snacks on the Go: Nori sheets, sesame seeds, soy sauce.

Seaweed snacks are a fantastic option for low-calorie snacking that keep things interesting. Made from nori sheets, these crunchy bites are not only tasty but also pack a nutritional punch. The umami flavor from the seaweed combined with sesame seeds and a hint of soy sauce creates a delightful snack that’s both savory and satisfying. Plus, they are incredibly easy to prepare, making them perfect for those busy days.

These snacks are light and crispy, ideal for munching on the go. Whether you’re at work, school, or just out and about, seaweed snacks provide a healthy and low-calorie option that won’t weigh you down. You can enjoy them plain, or get creative by adding your favorite toppings or dipping sauces. Here’s a simple recipe to whip up your own seaweed snacks at home!

Ingredients

• 4 sheets of nori
• 1 tablespoon sesame seeds
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• Optional: sliced jalapeños for extra heat

Instructions

1. Preheat your oven to 300°F (150°C).
2. Brush each nori sheet lightly with olive oil.
3. Sprinkle sesame seeds evenly over the nori sheets.
4. Cut the nori sheets into desired shapes, such as strips or squares.
5. Place the cut nori on a baking sheet and bake for about 10-15 minutes until crispy.
6. Remove from the oven and let cool. Drizzle with soy sauce or serve with sliced jalapeños if desired.