Low-Calorie Cottage Cheese and Chive-Stuffed Mini Peppers

Looking for a tasty yet low-calorie appetizer that will impress your guests? These chive-stuffed mini peppers fit the bill perfectly! Stuffed with creamy cottage cheese, this dish serves as a fantastic option for those searching for healthy snack ideas. Whether you’re hosting a party or just craving a nutritious bite, these peppers are a great choice for low-calorie party snacks.

You’ll love how simple and quick this recipe is, making it perfect for any occasion. Plus, they fit nicely into your keto-friendly snacks collection. With vibrant colors and rich flavors, these stuffed mini peppers are not just beautiful to look at but also a wholesome way to enjoy your appetizers.

Deliciously Healthy Stuffed Mini Peppers Recipe

These low-calorie stuffed peppers are filled with a delightful cottage cheese filling, enhanced with fresh chives for an extra burst of flavor. Each bite is creamy and satisfying, making them one of the best healthy finger foods you can prepare. Perfect for your next gathering or as a quick snack, these chive-stuffed mini peppers will surely become a favorite.

Ingredients

• 10 mini sweet peppers, halved and seeded
• 1 cup low-fat cottage cheese
• 2 tablespoons fresh chives, finely chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional: paprika for garnish

Instructions

1. Prepare the Peppers: Preheat your oven to 375°F (190°C). Halve the mini sweet peppers and remove the seeds.
2. Make the Filling: In a bowl, combine the cottage cheese, chopped chives, garlic powder, salt, and pepper. Mix until well combined.
3. Stuff the Peppers: Spoon the cottage cheese filling into each half of the mini peppers, generously filling them.
4. Bake: Place the stuffed peppers on a baking sheet and bake for 15-20 minutes, or until the peppers are tender and the filling is heated through.
5. Serve: Remove from the oven, sprinkle with paprika if desired, and serve warm or at room temperature.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 10 pieces
• Calories: 50kcal
• Fat: 1g
• Protein: 5g
• Carbohydrates: 6g

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Tips, Recipe Enhancements, and Ingredient Swaps for Low-Calorie Cottage Cheese and Chive-Stuffed Mini Peppers

1. Recipe Enhancements:

Elevate your stuffed mini peppers with these creative additions:

• Add a Crunch: Sprinkle crushed nuts like almonds or walnuts on top for added texture.
• Cheesy Upgrade: Mix in 2 tablespoons of shredded mozzarella or parmesan for extra cheesiness (still low-calorie).
• Spicy Twist: Add a dash of red pepper flakes or diced jalapeños for heat.
• Herb Boost: Swap chives with fresh herbs like dill, parsley, or basil for a different flavor profile.
• Mediterranean Flair: Toss in a few chopped olives, sun-dried tomatoes, or capers for a bold, salty twist.

2. Ingredient Swaps:

To Adjust for Different Diets:

• Keto-Friendly:
  • Use full-fat cottage cheese for added fat and creaminess.
  • Add crispy bacon bits or smoked salmon for extra protein.
• Vegan-Friendly:
  • Swap cottage cheese with plant-based ricotta or blended tofu for a dairy-free version.
  • Use nutritional yeast instead of cheese for a cheesy flavor.
• Low-Sodium Option:
  • Choose low-sodium cottage cheese or skip added salt entirely.
  • Season with lemon juice or vinegar for extra brightness.
• Gluten-Free (Already Compliant):
  • Ensure spices and additional toppings are labeled gluten-free if using packaged products.
• High-Protein Boost:
  • Add 1 tablespoon of protein powder (unflavored) or Greek yogurt to the filling for extra protein.

3. Different Filling Variations:

• Mediterranean Blend:
  • Add cucumbers, feta cheese, and black olives for a Greek-inspired filling.
• Southwest Style:
  • Add black beans, corn, and a sprinkle of taco seasoning for a Tex-Mex twist.
• Italian-Inspired:
  • Add basil, sun-dried tomatoes, and a sprinkle of oregano for an Italian-themed snack.
• Breakfast-Style:
  • Mix in scrambled eggs and breakfast sausage crumbles for a savory breakfast bite.

4. Serving Suggestions:

• Dipping Sauce Ideas:
  • Serve with a side of marinara, tzatziki, or ranch dressing.
  • Drizzle balsamic glaze for extra depth of flavor.
• Garnishing Tips:
  • Sprinkle with fresh herbs like parsley, basil, or microgreens before serving.
  • Top with a light dusting of paprika or smoked paprika for visual appeal.

These versatile tips and swaps make this recipe adaptable to any dietary need while keeping it healthy, flavorful, and fun.