If you’re on the hunt for delicious Broccoli Keto Recipes, look no further. This Loaded Broccoli Salad is the perfect blend of flavors and textures, making it a standout choice for any meal. Combining fresh broccoli and crispy bacon, this Broccoli Bacon Salad Recipe will have everyone asking for seconds. It’s not just a side dish; it’s a celebration of low carb goodness that’s bursting with flavor.
This Keto Broccoli Salad is a fantastic addition to your meal planning, especially if you’re craving something crunchy and satisfying. With its creamy Low Carb Ranch Dressing and hearty bacon bits, this salad is perfect for those following Keto diets. Plus, it’s an ideal choice for Quick Side Dishes that pair perfectly with Steak And Broccoli or any grilled meats.
What makes this Broccoli Salad with Bacon truly special is its versatility. Serve it cold as a refreshing side at summer barbecues or enjoy it warm alongside your favorite protein. It’s a must-try among Salad Recipes Low Carb, ensuring you don’t miss out on flavor while sticking to your dietary goals.
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The Ultimate Keto Broccoli Salad Recipe
This Loaded Keto Broccoli Salad is a delightful mix of crunchy broccoli, crispy bacon, and a creamy dressing that will tantalize your taste buds.
It’s rich, savory, and perfectly balanced, making it one of the top choices for anyone on a low-carb meal plan.
The combination of fresh broccoli and crispy bacon elevates this Broccoli Bacon Salad Recipe to new heights.
Flavorful Ingredients
The beauty of this Low Carb Broccoli Salad lies in its simple yet flavorful ingredients.
Fresh broccoli florets deliver a satisfying crunch, while the addition of crispy bacon brings in a savory element that complements the dish beautifully.
A sprinkle of shredded cheddar cheese adds creaminess, while the optional sunflower seeds offer an extra layer of texture.
Preparation Steps
Preparing this Keto Broccoli Salad is straightforward and quick.
Start by blanching the broccoli to maintain its vibrant color and crunch.
Mix up a creamy dressing using mayonnaise and Low Carb Ranch Dressing, creating a base that ties everything together.
Once the broccoli has cooled, combine it with the bacon, cheese, and onion, then toss everything in the dressing for a salad that’s sure to impress.
A Versatile Side Dish
This Broccoli Bacon Salad is not just a side, but a versatile dish that can be served in various ways.
It works beautifully as a side for grilled meats, making it an ideal companion for dishes like Steak And Broccoli.
Whether served cold or warm, it’s a delightful addition to any gathering.
Meal Prep and Storage
One of the standout features of this Loaded Broccoli Salad is its meal prep potential.
You can prepare it ahead of time and store it in the fridge, allowing the flavors to meld together beautifully.
This Cold Broccoli Salad can be enjoyed throughout the week, making it a convenient and nutritious choice for busy schedules.
Nutritional Information
For those counting macros, this Keto Broccoli Salad is a smart choice.
With approximately 210 calories per serving, it’s low in carbohydrates while providing great flavor.
Packed with healthy fats from the bacon and dressing, this salad fits perfectly into a Keto lifestyle.
The Ultimate Keto Broccoli Salad Recipe
This Loaded Keto Broccoli Salad is a delightful mix of crunchy broccoli, crispy bacon, and a creamy dressing that will tantalize your taste buds. It’s rich, savory, and perfectly balanced, making it one of the Best Broccoli Salad options for anyone on a low-carb meal plan.
The salad features a medley of textures, from the juicy bites of broccoli to the crunchy bacon, ensuring each mouthful is satisfying. Ideal for meal prep, this Cold Broccoli Salad can be stored in the fridge and enjoyed throughout the week.
Ingredients
- 4 cups fresh broccoli florets
- 6 slices bacon, cooked and crumbled
- 1/2 cup shredded cheddar cheese
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 1/4 cup Low Carb Ranch Dressing
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1/4 cup sunflower seeds (optional)
Instructions
- Prepare the Broccoli: Blanch broccoli florets in boiling water for 2 minutes, then transfer them to an ice bath to stop the cooking. Drain and pat dry.
- Mix the Dressing: In a large bowl, combine mayonnaise, Low Carb Ranch Dressing, apple cider vinegar, salt, and pepper. Whisk until smooth.
- Combine Ingredients: Add the blanched broccoli, crumbled bacon, shredded cheese, and red onion to the bowl with the dressing. Toss until everything is well-coated.
- Serve: Optionally, sprinkle sunflower seeds on top for added crunch. Chill in the refrigerator for at least 30 minutes before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 210kcal
- Fat: 18g
- Protein: 5g
- Carbohydrates: 4g
Diet Suitability and Adjustments
| Diet | Explanation and Adjustments |
|---|---|
| Keto | This recipe is explicitly keto-friendly as it is low in carbohydrates (4g per serving) and high in fats, making it ideal for those following a ketogenic diet. No adjustments are needed. |
| Low-Carb | Suitable for low-carb diets as the recipe contains minimal carbohydrates. No adjustments are needed. |
| Gluten-Free | The recipe is naturally gluten-free as it does not contain any wheat, barley, or rye. Ensure the mayonnaise and ranch dressing used are certified gluten-free to avoid cross-contamination. |
| Dairy-Free | Not suitable due to the cheddar cheese and ranch dressing containing dairy. Substitute with dairy-free cheese and a dairy-free ranch dressing to make it suitable. |
| Paleo | Not suitable as it includes cheese, mayonnaise, and ranch dressing that are not paleo-compliant. Use paleo-friendly mayo and dressing, and omit the cheese or replace it with nutritional yeast. |
| Vegetarian | Not suitable due to the inclusion of bacon. Replace bacon with plant-based bacon or smoked tempeh to make it vegetarian-friendly. |
| Vegan | Not suitable as it contains bacon, cheese, mayonnaise, and ranch dressing, all of which are animal-based. Replace these with vegan alternatives (e.g., vegan mayo, cheese, and plant-based bacon). |
| Nut-Free | The recipe is naturally nut-free but includes optional sunflower seeds. To ensure it’s nut-free, omit sunflower seeds or verify no cross-contamination during processing. |
| DASH Diet | Not fully suitable as it is high in fat due to the mayonnaise and bacon. Reduce bacon and use low-fat mayo and dressing for better adherence to DASH guidelines. |
| Whole30 | Not suitable due to bacon (if cured with sugar), cheese, and ranch dressing. Use sugar-free, compliant bacon, Whole30-approved ranch dressing, and omit the cheese. |
