Are you searching for a delicious yet healthy dish? This Broccoli Cauliflower Salad is a perfect choice! It’s a delightful mix of crunchy broccoli and cauliflower, making it an ideal option for a light meal or as a side dish for gatherings. Plus, it’s low in calories, under 250, making it great for anyone mindful of their diet.
Not only is this Broccoli And Cauliflower Salad bursting with flavor, but it also works wonderfully as a Make Ahead Salad. You can prepare it in advance and let the flavors meld together, making it a go-to option for Salads For A Crowd. Whether you’re hosting a barbecue or just want a refreshing side for dinner, this recipe has you covered.
The combination of textures from the Broccoli and Cauliflower makes every bite satisfying, while the dressing adds a zesty kick. This is definitely one of those Broccoli Cauliflower Salad Recipes you’ll want to keep on hand for any occasion!
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Vibrant Medley of Flavors
This Broccoli Cauliflower Salad is a feast for the eyes and the palate. With bright green broccoli florets and crisp white cauliflower pieces, it creates a colorful dish perfect for any table setting. The addition of halved cherry tomatoes introduces a pop of red, enhancing the salad’s visual appeal.
The combination of textures from the crunchy broccoli and cauliflower provides a satisfying experience with every bite. The sunflower seeds add an extra layer of crunch, making this salad not just refreshing, but also delightful to eat.
Perfect for Gatherings
Whether you’re looking for a side dish for a barbecue or a light meal on a warm day, this Broccoli Cauliflower Salad is an excellent option. It stands out as one of the best broccoli salad recipes, ideal for summer picnics and family gatherings.
Moreover, it works wonderfully as a make-ahead dish. Preparing it in advance allows the flavors to meld, making it a go-to choice for salads for a crowd. Your guests will appreciate the effort, and you’ll enjoy the ease of serving something so vibrant and tasty.
Preparation Made Simple
Getting started with this delicious salad is straightforward. Begin by washing and chopping the broccoli and cauliflower into bite-sized florets. Finely chop some red onion for an additional layer of flavor, and halve the cherry tomatoes to keep everything fresh and inviting.
The dressing is a key highlight. A simple mixture of Greek yogurt, apple cider vinegar, and a touch of honey transforms the salad with a tangy kick. It’s a light dressing that complements the vegetables perfectly, making this broccoli and cauliflower salad a standout.
Chill for Best Results
Once all the ingredients are combined, let the salad chill in the refrigerator for at least 30 minutes. This resting period allows the flavors to combine beautifully, enhancing the overall taste of the dish.
It’s essential to toss the salad with sunflower seeds right before serving to maintain their crunchiness. This last-minute addition ensures that each bite is filled with texture and flavor, making it a memorable dish for all who try it.
Nutrition and Health Benefits
This Broccoli Cauliflower Salad is not only visually appealing but also packed with nutrition. With just 180 calories per serving, it fits perfectly into a healthy diet. The combination of vegetables provides essential vitamins and minerals, while the protein from the Greek yogurt supports energy levels.
Low in calories but high in flavor, this dish is a testament to how healthy eating can still be enjoyable. It’s a fantastic option for those searching for cauliflower salad recipes that are both nutritious and satisfying.
Serving Suggestions
This vibrant salad can be enjoyed on its own or paired with grilled meats for a complete meal. It also makes for an excellent potluck dish or a side for celebratory dinners. The bright colors and fresh flavors will surely be a hit, making it a favorite among friends and family alike.
Consider customizing this dish with additional ingredients such as bacon bits for a savory twist or other vegetables for added variety. Each variation offers a new experience while keeping the core elements of the Broccoli Cauliflower Salad intact.
Best Broccoli Salad Recipe
This Broccoli Cauliflower Salad is a vibrant and crunchy dish that’s perfect for summer picnics or family gatherings. It’s light, fresh, and satisfying, with a tangy dressing that complements the vegetables beautifully.
Ingredients
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 small red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded carrots
- 1/4 cup sunflower seeds
- 1/4 cup Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Prep the Vegetables: Wash and chop the broccoli and cauliflower into bite-sized florets. Finely chop the red onion and halve the cherry tomatoes.
- Make the Dressing: In a small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, salt, and pepper until smooth.
- Combine Ingredients: In a large mixing bowl, combine the broccoli, cauliflower, red onion, cherry tomatoes, and shredded carrots. Pour the dressing over the salad and toss until evenly coated.
- Add Crunch: Stir in the sunflower seeds for added texture before serving.
- Chill: For best results, refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 180 kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 15g
Diet Suitability and Adjustments
| Diet | Explanation and Adjustments |
|---|---|
| Vegetarian | Suitable as is. The recipe uses Greek yogurt as a dressing base and contains no meat or animal-derived gelatin. |
| Vegan | Requires adjustments. Replace Greek yogurt with a plant-based yogurt (e.g., coconut or almond yogurt) and honey with maple syrup or agave nectar. |
| Gluten-Free | Suitable as is. None of the ingredients contain gluten. |
| Low-Carb/Keto | Requires adjustments. Reduce or omit the honey and substitute with a low-carb sweetener like stevia or erythritol. |
| Paleo | Requires adjustments. Replace Greek yogurt with a Paleo-friendly alternative, such as cashew cream, and use honey or omit sweeteners entirely. |
| Dairy-Free | Requires adjustments. Replace Greek yogurt with a non-dairy alternative like almond or coconut yogurt. |
| Nut-Free | Suitable as is. The recipe uses sunflower seeds instead of nuts, making it naturally nut-free. |
| Sugar-Free | Requires adjustments. Omit honey or replace it with a sugar-free sweetener like stevia. |
| Whole30 | Requires adjustments. Replace Greek yogurt with a compliant alternative like unsweetened coconut yogurt, and omit honey (use nothing or compliant fruit juice for sweetness). |
| Low-FODMAP | Requires adjustments. Reduce the red onion or replace it with green onion (green tops only), and ensure the yogurt and vinegar are low-FODMAP certified. |
