17 Delicious Clear Chicken Broths Under 250 Calories for a Light Lunch

Searching for a light and satisfying lunch option? These 17 clear chicken broths, each under 250 calories, pack a punch of flavor while keeping things light. Perfect for a quick meal or a cozy afternoon bite, you’ll find a variety of delicious options that won’t weigh you down. So, let’s get to the good stuff!

Spicy Thai Chicken Broth

Spicy Thai Chicken Broth

A bowl of spicy Thai chicken broth with red chilies and cilantro, accompanied by a small pumpkin.

This Spicy Thai Chicken Broth is a warm embrace on a chilly day. The rich red color hints at the spicy flavors waiting for you in every spoonful. It features tender pieces of chicken swimming in a savory broth, dotted with vibrant vegetables and bright herbs.

Ingredients

• 4 cups low-sodium chicken broth (preferably homemade)
• 1 boneless, skinless chicken breast
• 1 small carrot, julienned
• 1/2 cup mushrooms, thinly sliced
• 2 red chilies, sliced (adjust to taste for spice level)
• 1 stalk lemongrass, bruised
• 1 tablespoon fish sauce
• 1 teaspoon soy sauce
• Juice of 1 lime
• 1/2 cup clear vermicelli noodles (optional)
• Fresh cilantro, for garnish
• 1 teaspoon grated ginger
• 1 clove garlic, minced

Instructions

1. Prepare the Broth
   In a medium saucepan, heat the chicken broth over medium-high heat. Add the lemongrass, grated ginger, and minced garlic. Let it simmer for about 10 minutes to allow the flavors to blend.
2. Cook the Chicken
   Add the chicken breast to the simmering broth. Allow it to cook for about 15 minutes, or until the chicken is fully cooked through. Once done, remove the chicken breast from the broth and shred it using two forks.
3. Add Vegetables and Seasonings
   To the simmering broth, add the julienned carrot, sliced mushrooms, and red chilies. Cook for an additional 5 minutes until the vegetables are tender. Stir in the fish sauce, soy sauce, and lime juice for that authentic Thai flavor.
4. Add the Noodles (Optional)
   If using vermicelli noodles, cook them separately according to the package instructions. Drain and add the noodles to the broth just before serving to make the dish more filling.
5. Assemble and Garnish
   Return the shredded chicken to the broth. Stir well and let everything warm through for a couple of minutes. Serve the broth in bowls, garnished generously with fresh cilantro.

Nutritional Information

Each serving of Spicy Thai Chicken Broth is under 250 calories, making it a great option for those looking for a light yet satisfying meal. The chicken provides lean protein, while the vegetables and herbs offer vitamins and antioxidants.

Tips for Variation

• Adjust the Spice: If you prefer a milder version, reduce the number of red chilies or remove the seeds before adding them.
• Add More Veggies: Feel free to add other vegetables such as bell peppers or bok choy for extra nutrition.
• Make it Vegetarian: Substitute chicken broth with vegetable broth and replace the chicken with tofu for a vegetarian version.

Serving Suggestions

Enjoy it as a sipping broth to warm you up on cold days or serve it as part of a larger meal. This chicken broth recipe is sure to become a favorite in your kitchen, offering comfort and spice without excessive calories.

Enjoy this bowl of comfort, and let its warming spices bring a touch of Thailand to your table!

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Lemon Herb Chicken Broth

Lemon Herb Chicken Broth

Bowl of Lemon Herb Chicken Broth with lemon slices and fresh herbs.

This Lemon Herb Chicken Broth is a delightful and refreshing option for those looking for comfort in a bowl. The vibrant yellow color comes from fresh ingredients like lemon and herbs, promising a burst of flavor and nutrition.

Ingredients

• 1 pound chicken bones (preferably from a roasted chicken)
• 8 cups water
• 1 lemon, thinly sliced
• Juice of 1 lemon
• 2 garlic cloves, crushed
• 1 small onion, quartered
• 2-3 sprigs fresh thyme
• 1 sprig fresh rosemary
• 1 bay leaf
• Salt and pepper, to taste
• Fresh parsley, for garnish

Instructions

1. Prepare the Chicken Stock
   In a large pot, add the chicken bones and 8 cups of water. Bring to a boil over medium-high heat. Once boiling, reduce to a simmer and skim off any foam that forms on the surface.
2. Add Aromatics and Herbs
   Add the crushed garlic, quartered onion, fresh thyme, rosemary, and bay leaf to the pot. Let it simmer for 45 minutes to 1 hour, allowing the flavors to blend together. The longer it simmers, the richer the broth will be.
3. Incorporate the Lemon
   Add the lemon slices and the juice of one lemon to the pot in the last 10-15 minutes of cooking. This will provide a bright, tangy flavor that balances the richness of the chicken stock. Season with salt and pepper to taste.
4. Strain and Serve
   Once the broth has finished simmering, strain it through a fine-mesh sieve to remove the bones and aromatics. Ladle the clear broth into bowls, garnish with fresh parsley, and serve hot. The lemon slices can also be used as a garnish for extra visual appeal.

Nutritional Information

Each serving of Lemon Herb Chicken Broth is under 250 calories, making it a great low-calorie option that is both nutritious and satisfying. The lemon adds vitamin C, while the herbs provide antioxidants, and the broth itself is rich in collagen and protein.

Tips for Variation

• Add Vegetables: If you’d like more substance, add clear vegetables such as carrots, celery, or zucchini. Keep them finely chopped to maintain the lightness of the broth.
• Include Noodles: For a heartier meal, add clear rice noodles or egg noodles. Just be sure to keep the portion small to maintain the broth under 250 calories per serving.
• Make it Spicy: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy twist.

This easy chicken broth recipe is versatile and can be adapted to suit your taste. It’s perfect for anyone on a clear liquid diet or just looking for a light yet flavorful dish. Enjoy it as a healing soup or sipping broth, full of warmth and goodness!

Savory Miso Chicken Broth

Savory Miso Chicken Broth

A bowl of savory miso chicken broth with tofu, green onions, and colorful vegetables.

This miso chicken broth is a warm and inviting dish, perfect for those chilly nights or when you’re feeling under the weather. The vibrant colors from the green onions and soft tofu cubes make it visually appealing, while the clear broth promises a light yet satisfying experience.

Ingredients

• 1 lb chicken bones or carcass
• 8 cups water
• 3 tablespoons miso paste
• 1 cup firm tofu, cut into small cubes
• 1/2 cup sliced green onions
• 1 cup sliced vegetables (such as carrots, celery, or bell peppers)
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger
• 1 garlic clove, minced

Instructions

1. Prepare the Chicken Broth
   In a large pot, add the chicken bones or carcass and cover with 8 cups of water. Bring to a boil, then reduce the heat to a gentle simmer. Allow the broth to simmer for about 1.5 hours, skimming off any foam or impurities that rise to the top.
2. Add Vegetables and Seasoning
   After simmering, add the grated ginger, minced garlic, and sliced vegetables to the pot. Continue to simmer for another 20-30 minutes until the vegetables are tender and the broth is infused with flavor.
3. Strain the Broth
   Once the broth has developed a rich flavor, strain it through a fine mesh sieve to remove the bones and vegetable solids. Return the clear broth to the pot.
4. Incorporate the Miso Paste
   In a small bowl, mix the miso paste with a ladle of hot broth until smooth. This helps dissolve the miso evenly. Pour the miso mixture back into the pot and stir well. Add the soy sauce for extra depth of flavor.
5. Add Tofu and Green Onions
   Gently add the tofu cubes and sliced green onions to the broth. Let it simmer for an additional 5 minutes to warm the tofu through. Be careful not to boil the miso, as it can affect the flavor.
6. Serve and Enjoy
   Ladle the savory miso chicken broth into bowls, ensuring each serving has a mix of tofu, green onions, and vegetables. This soup is best enjoyed hot and is perfect as a light yet comforting meal.

Nutritional Information

Each serving of Savory Miso Chicken Broth is under 250 calories, making it an excellent choice for a clear liquid diet or anyone looking for a healthy, low-calorie meal. The miso adds a depth of umami flavor, while the tofu provides protein, and the vegetables contribute a variety of nutrients.

Tips for Variation

• Add Noodles: For a heartier meal, add some clear noodles like rice vermicelli to the broth. This will still keep it light but make it more filling.
• Make it Vegetarian: Substitute the chicken bones with vegetable broth and add extra firm tofu for a fully vegetarian version.
• Spice It Up: If you like a bit of heat, add a few slices of fresh chili or a drizzle of chili oil when serving.

Homemade chicken broth is simple to make and can be the base for many delicious recipes. Using quality ingredients, you can whip up a healing soup that is low calorie and perfect for a clear liquid diet. Whether you’re sipping it on its own or using it as part of a chicken broth soup, it’s a versatile dish.

This broth can be enjoyed alone or used to create other chicken broth recipes. It’s a fantastic option for those looking to enjoy homemade bone broth or simply wanting to try out delicious stock recipes. Remember, it’s under 250 calories, making it a guilt-free choice!

Ginger Turmeric Chicken Broth

This vibrant Ginger Turmeric Chicken Broth is a perfect example of a healing soup that warms the soul. Its rich golden hue comes from fresh turmeric, known for its anti-inflammatory properties. This broth not only looks good but is also packed with flavor and nutrients.

To make this chicken stock recipe, you’ll need a few simple ingredients: chicken bones, fresh ginger, turmeric, water, and seasonings. Start by simmering the chicken bones in water to create a flavorful base. Add in slices of ginger and turmeric to infuse the broth with their unique tastes.

Once done, strain the mixture to achieve a clear liquid that’s ideal for sipping or using in other dishes. This clear broth soup makes a lovely addition to clear noodles or can be enjoyed on its own as a low-calorie snack.

Feeling under the weather? A cup of this homemade chicken stock can be comforting. It’s a fantastic option for anyone on a clear liquid diet, providing hydration and nutrients without overwhelming the stomach. Try this chicken broth recipe soup when you need something soothing!

Garlic and Chive Chicken Broth

This Garlic and Chive Chicken Broth is a warm, inviting dish that’s perfect for any time of year. Just look at that steaming bowl! It’s filled with delicate dumplings and topped with fresh chives, making it a feast for both the eyes and the taste buds.

This broth not only tastes great but is also part of a clear liquid diet. Whether you’re recovering from an illness or simply want a light meal, this recipe fits the bill. Under 250 calories, it’s a low-calorie option that doesn’t skimp on flavor.

Making your own chicken broth is easier than you think. Start with a simple chicken stock recipe using bones, garlic, and chives. Let it simmer to extract all the goodness. You can even add some clear noodles for a heartier touch. Homemade chicken stock is the base of many chicken broth recipes, and it’s so satisfying to sip your own creation.

With this healing soup, you get a delicious broth soup that’s not just soothing but also nourishing. Perfect for a chilly day or when you need a little comfort food. Serve it hot, and enjoy every warm spoonful. So, grab your ingredients and let’s make some delicious chicken broth!

Mediterranean Chicken Broth with Olives

This Mediterranean chicken broth is a delightful mix of flavors and textures. Picture a warm bowl filled with tender chicken, colorful tomatoes, and hearty olives. The vibrant colors invite you in, promising a satisfying meal.

Using homemade chicken stock brings a depth that store-bought just can’t match. This chicken stock recipe is easy to follow and can be made in large batches. Think of it as the foundation for a variety of chicken broth recipes.

The ingredients are simple yet impactful. The combination of olives, tomatoes, and herbs creates a refreshing twist. It’s perfect for those on a clear liquid diet or anyone looking for a low-calorie option, under 250 calories per serving.

Sipping broth has never been so enjoyable. You can pair it with clear noodles for a heartier meal or enjoy it as is. This healing soup is not just tasty; it also feels comforting on chilly days. With each sip, you get a boost of warmth and nourishment.

This broth soup serves as a versatile base for experimentation. Try adding different veggies or herbs to make it your own. With this chicken bone broth recipe, you’ll have a go-to dish that pleases everyone at the table.

Roasted Red Pepper Chicken Broth

The image showcases a vibrant bowl of roasted red pepper chicken broth, filled with delicious noodles and garnished with fresh basil. This soup is not just beautiful; it’s a comforting dish that warms both body and soul.

Chicken broth soup is a staple in many kitchens, especially when you’re looking for something light yet satisfying. This particular recipe highlights roasted red peppers, adding a sweet and smoky flavor that elevates the broth. Perfect for those who enjoy a clear liquid diet or are looking for low-calorie options under 250 calories.

Making homemade chicken broth is simple. Start by roasting red peppers until they’re tender, then blend them into a smooth puree. Combine this with a batch of homemade chicken stock and add your choice of clear noodles for a wholesome meal. This broth is not just a soup; it’s a healing soup, perfect for sipping when you’re feeling under the weather.

If you’re exploring chicken broth recipes, this roasted red pepper variation fits perfectly into any liquid diet recipes. It’s nourishing and delicious. You can enjoy it as a light meal or serve it as a starter for a more substantial dinner. So, grab your ingredients and enjoy making this delightful dish!

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Coconut Lime Chicken Broth

This Coconut Lime Chicken Broth is a refreshing twist on a classic favorite. Picture a warm bowl filled with vibrant broth, tender chunks of chicken, and a burst of zesty lime. The combination of coconut and lime creates a delightful balance that feels tropical and comforting at the same time.

To make this broth, start with Homemade Bone Broth or Chicken Stock. The base is essential for a rich flavor. You’ll want to simmer the broth with fresh herbs, like cilantro, and slices of lime. This adds depth and a bright note to your soup. If you’re on a Clear Liquid Diet or looking for Low Calorie options, this broth is perfect—under 250 calories!

Feel free to add Clear Noodles for a heartier meal or simply sip it as a Sipping Broth. Enjoy it on its own or pair it with your favorite Chicken Broth Recipes Soup. This Coconut Lime Chicken Broth is not just food; it’s a healing soup that warms the soul.

Chinese Five-Spice Chicken Broth

This rich and aromatic broth is a warm embrace in a bowl. It features vibrant ingredients that come together to create a flavorful liquid soup perfect for any occasion.

The broth is infused with five-spice powder, adding a unique twist. The star anise and green onions not only enhance the visual appeal but also contribute depth to the flavor profile. This dish is a wonderful example of how a clear broth can be both simple and satisfying.

Making a homemade chicken broth is straightforward. Start with chicken bones or a whole chicken, simmer them with water, and add your favorite spices. For a hearty version, you can include clear noodles and veggies. This chicken stock recipe can also be adjusted to fit a clear liquid diet, ensuring you still enjoy the benefits of healing soup.

This broth is not only low calorie but also perfect for sipping when you’re feeling under the weather. Whether you’re creating chicken broth recipes soup or a bone broth soup, the possibilities are endless. Enjoy it as a standalone dish or pair it with your favorite meal!

Carrot Ginger Chicken Broth

This vibrant Carrot Ginger Chicken Broth is not just visually appealing; it’s also packed with flavor and health benefits. The bright orange hue comes from fresh carrots, which add sweetness and nutrients. The hint of ginger adds a warm spice that complements the broth beautifully.

Making this broth is simple and rewarding. You’ll start with homemade chicken stock or bone broth, which serves as a rich base. Add in diced carrots and slices of ginger to infuse the broth with their flavors. This recipe fits perfectly into a clear liquid diet, making it ideal for sipping on cold days or when you’re under the weather.

For those following a low-calorie plan, this soup is a fantastic option, staying under 250 calories per serving. It pairs well with clear noodles, creating a light, yet satisfying meal. Enjoy this as a healing soup, or as part of your favorite chicken broth recipes. You can easily make chicken broth at home, ensuring it’s fresh and free from preservatives.

Zesty Tomato Basil Chicken Broth

This vibrant bowl of Zesty Tomato Basil Chicken Broth is a feast for the eyes and the taste buds. The rich, red broth is infused with fresh ingredients like tomatoes, chicken, and fragrant basil, creating a comforting meal that’s perfect for any day.

To make this delicious chicken broth, you’ll need a few simple ingredients: homemade chicken stock, diced tomatoes, fresh basil leaves, and chicken pieces. Start by simmering the chicken in your homemade bone broth, allowing the flavors to meld beautifully. Throw in some chopped tomatoes and basil, and let it all simmer until the ingredients are tender.

This broth is not just tasty; it’s also low calorie, making it an excellent option for anyone looking to enjoy a hearty soup without the guilt. It’s perfect for a clear liquid diet or if you’re simply craving a nourishing soup broth. If you’re following chicken broth recipes, this one stands out as both a healing soup and a delightful sipping broth.

Herbed Lemon Chicken Broth

This herbed lemon chicken broth is the perfect blend of simple flavors that can warm your soul. The bright yellow color, enhanced by fresh lemon and herbs, invites you to take a sip. It’s light yet satisfying, truly embodying a healing soup that comforts from the inside out.

If you’re looking for a low-calorie option, this broth fits the bill, coming in at under 250 calories. It’s not just a meal; it’s a delightful sipping broth that can fit into a clear liquid diet seamlessly. Perfect for those days when you need something soothing without the heaviness of a full meal.

Making homemade chicken broth is easier than you might think. To prepare this dish, you’ll need chicken, fresh herbs like thyme and parsley, and, of course, lemons. Simmer the chicken with water and herbs to create a rich chicken stock recipe, and finish it off with lemon for that refreshing zing. This broth is also a fantastic base for chicken broth recipes soup or as a flavorful liquid soup component.

In addition to serving it warm, you can also incorporate clear noodles for a more filling option. This chicken bone broth recipe is not only practical but also perfect for those looking for easy meal prep ideas. Enjoy it as a light lunch or dinner, and feel good knowing you’re fueling your body with wholesome ingredients.

Chipotle Lime Chicken Broth

This Chipotle Lime Chicken Broth is a vibrant and tasty dish that brings warmth and flavor to your table. The broth is filled with tender pieces of chicken, fresh lime, and a kick of jalapeño, making it perfect for a cozy meal.

The bright colors in the bowl really pop, showcasing the juicy lime slices and the vibrant green jalapeños. This dish not only looks appealing but is also a great choice for those seeking low-calorie options. At under 250 calories per serving, it fits well into a clear liquid diet, offering a hearty yet light meal.

To make this delicious broth, you’ll need some basic ingredients. Start with boneless chicken, fresh lime juice, and sliced jalapeños. For extra flavor, consider adding garlic and fresh herbs. Simply simmer everything together to create a homemade chicken stock that’s both nourishing and satisfying.

This broth is a versatile choice. Serve it as a sipping broth, or pair it with clear noodles for a more filling option. Whether you’re looking for comfort or a healing soup, this recipe is sure to please. Try it out and enjoy a bowl of goodness!

Creamy Cauliflower Chicken Broth

This creamy cauliflower chicken broth is more than just a meal; it’s a warm hug in a bowl. The smooth texture combined with rich flavors makes it comforting and satisfying.

Made with fresh cauliflower, the broth is both light and nourishing, perfect for those looking for low-calorie options. With chicken bone broth as the base, you get that delicious protein boost, making it a perfect healing soup.

The addition of herbs and a swirl of cream elevates it to a new level. You can easily customize this chicken broth recipe by adding clear noodles or your favorite vegetables, turning it into a delightful soup broth.

This is not just any chicken broth recipe; it’s a homemade chicken stock that you can whip up in no time. Whether you’re on a clear liquid diet or just want a cozy meal, this soup fits the bill and is under 250 calories!

Power Greens Chicken Broth

This vibrant bowl of Power Greens Chicken Broth is a feast for the eyes and the palate. It’s packed with fresh greens and colorful veggies, making it a delicious option for a clear liquid diet. The broth shines with its rich color and appealing texture, inviting you to savor each spoonful.

The recipe combines healthy ingredients like kale, carrots, and herbs that not only boost flavor but also add nutritional benefits. This soup is perfect for those looking for low-calorie meals under 250 calories. It’s also a fantastic choice for anyone needing a healing soup, especially when recovering from illness.

To make this delightful broth, you’ll start by simmering chicken bones to create a hearty base. Adding chopped greens and diced vegetables keeps it light yet satisfying. You can enjoy it on its own or pair it with clear noodles for added texture. This Chicken Broth Soup is versatile, making it easy to integrate into your regular meals or a clear liquid diet.

Sesame Ginger Chicken Broth

This Sesame Ginger Chicken Broth is a warm, inviting dish that combines rich flavors with a comforting essence. The vibrant broth features pieces of tofu, green onions, and a hint of sesame seeds, making it both nutritious and satisfying.

The broth is made with homemade chicken stock, which brings depth to the flavor. Using a chicken broth recipe ensures you have a base that enhances the earthy tones of ginger and the nuttiness of sesame. This is perfect for anyone looking for clear broth soups that are also low in calories.

Add some clear noodles for a heartier texture, and you have a perfect meal that fits into liquid diet recipes or healing soup options. It’s great for those who want something soothing, especially when feeling under the weather.

Making homemade chicken broth is simple and requires basic ingredients. You start with chicken bones, water, and any preferred vegetables. Simmer for hours, and you’ll have a rich, delicious broth ready to use in your recipes.

This dish is not just food; it’s comfort in a bowl, ready to keep you warm during those chilly days. Whether you sip it leisurely or enjoy it as a meal, this sesame ginger chicken broth is sure to please.

Can Low-Calorie Chicken Wraps Pair Well with Clear Chicken Broths for a Light Lunch?

Lowcalorie chicken wraps recipes offer a perfect base for a nutritious, satisfying lunch when paired with clear chicken broths. The warmth and flavor of the broth complement the light, fresh taste of the low-calorie wraps, creating a balanced meal that’s both hearty and refreshing without overwhelming your diet goals.

Curried Coconut Chicken Broth

Curried Coconut Chicken Broth

A bowl of curried coconut chicken broth with chicken pieces and fresh herbs.

This curried coconut chicken broth is a delightful dish that’s both comforting and nourishing. The vibrant yellow color hints at the rich flavors of coconut and spices. Each spoonful offers a warm hug, making it a perfect choice for a cozy dinner or a light lunch.

Ingredients

• 2 cups low-sodium chicken broth (homemade or store-bought)
• 1/2 cup coconut milk (light version to keep it low-calorie)
• 1 tablespoon curry powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon grated ginger
• 1 garlic clove, minced
• 1/2 cup cooked chicken breast, shredded or cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 tablespoon fresh lime juice
• Salt and black pepper, to taste
• Fresh herbs (such as cilantro or parsley) for garnish
• 1 tablespoon grated cheese (optional)

Instructions

1. Sauté the Aromatics
   In a medium saucepan, heat the olive oil over medium heat. Add the grated ginger and minced garlic, sautéing for about 1-2 minutes until fragrant, but not browned.
2. Add Spices and Broth
   Stir in the curry powder and turmeric powder, allowing them to toast in the oil for about 30 seconds to enhance their flavor. Gradually pour in the chicken broth, stirring to combine the spices with the liquid.
3. Incorporate the Coconut Milk
   Pour in the coconut milk and stir well to combine. Allow the mixture to come to a gentle simmer, letting the flavors meld together for about 5-7 minutes.
4. Add the Chicken
   Add the cooked chicken breast pieces to the pot, allowing them to heat through in the broth for about 3-4 minutes. Season the broth with salt, black pepper, and fresh lime juice to taste.
5. Garnish and Serve
   Ladle the curried coconut chicken broth into bowls. Garnish with fresh herbs such as cilantro or parsley for a pop of color. If you prefer, you can sprinkle a small amount of grated cheese on top for an extra layer of flavor. Serve warm.

Nutritional Information

Each serving of Curried Coconut Chicken Broth contains under 250 calories, making it an ideal choice for a light, nutritious meal. The coconut milk provides a creamy texture without too many added calories, and the turmeric and ginger offer anti-inflammatory benefits.

Tips for Variation

• Adjust the Spice Level: If you prefer more heat, add a pinch of cayenne pepper or a small chopped chili to the broth.
• Vegetarian Option: Substitute the chicken broth with vegetable broth and use tofu or chickpeas instead of chicken for a vegetarian version.
• Extra Vegetables: You can add vegetables like baby spinach or thinly sliced bell peppers for added nutrition and color.

Serving Suggestions

This curried coconut chicken broth pairs well with a side of whole-grain bread or a light green salad. It’s a versatile dish that works for a quick lunch or as an elegant starter for dinner guests.

For those on a clear liquid diet or looking for low-calorie options, this soup is under 250 calories per serving. It can be made using homemade chicken stock or store-bought broth, depending on your preference. If you’re after a hearty meal without the heaviness, curried coconut chicken broth is a winning choice.