21 Refreshing Green Salads Under 250 Calories to Enjoy Guilt-Free

Looking to lighten up your meals without sacrificing flavor? These 21 refreshing green salads are packed with taste and come in under 250 calories each. Perfect for a quick lunch or a satisfying dinner, these recipes will help you stay on track while keeping things fun and delicious!

Crisp Celery and Radish Medley

Crisp Celery and Radish Medley

A bowl of crisp celery, sliced radishes, and leafy greens, showcasing a fresh and colorful salad medley.

This vibrant dish is a delightful mix of fresh celery, crunchy radishes, and leafy greens. The bright colors make it a feast for the eyes, perfect for any meal or gathering.

Ingredients

• 2 cups celery, thinly sliced
• 1 cup radishes, thinly sliced
• 2 cups mixed leafy greens (such as arugula, spinach, or lettuce)
• 1/4 cup red onion, thinly sliced (optional)
• 2 tablespoons fresh herbs (such as parsley or dill), finely chopped
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar or lemon juice
• 1/2 teaspoon honey (optional, for a touch of sweetness)
• Salt and pepper, to taste

Instructions

1. Prepare the Vegetables
   Start by washing all the vegetables thoroughly. Thinly slice the celery and radishes. Place them in a large bowl along with the mixed leafy greens. If using, add the sliced red onion for an extra bite of flavor.
2. Add Fresh Herbs
   Finely chop the fresh herbs like parsley or dill and add them to the bowl with the sliced vegetables. The herbs will add a burst of fragrance and enhance the freshness of the salad.
3. Make the Dressing
   In a small bowl, whisk together the olive oil, apple cider vinegar or lemon juice, and honey if desired. Season with salt and pepper to taste. Adjust the amount of honey based on your preference for sweetness.
4. Combine the Salad
   Drizzle the dressing over the celery, radish, and greens mixture. Toss gently to ensure all the vegetables are coated evenly with the dressing.
5. Serve and Enjoy
   Transfer the Crisp Celery and Radish Medley to a serving bowl. This salad is best served immediately to retain the crisp texture of the celery and radishes. It makes a refreshing side dish or can be enjoyed as a light, nutritious lunch.

Nutritional Information

Each serving of Crisp Celery and Radish Medley is under 250 calories, making it a light and healthy choice. The celery provides a satisfying crunch with minimal calories, while radishes add a dose of vitamin C and a peppery kick. Leafy greens contribute fiber, making this medley a nutritious and well-balanced option.

Tips for Variation

• Add Extra Vegetables: You can add thinly sliced cucumber or bell pepper for extra crunch and flavor.
• Change Up the Dressing: Try using a balsamic vinaigrette or a yogurt-based dressing if you prefer a creamier salad.
• Top It Off: Add a sprinkle of sunflower seeds or toasted nuts for added texture and a boost of healthy fats.

Pairings

This Crisp Celery and Radish Medley pairs beautifully with grilled chicken or fish for a complete meal. You can also serve it as a refreshing side dish for your Thanksgiving dinner, or simply enjoy it on its own for a quick, nutritious snack.

Looking for more ideas? Check out the best salad recipes for even more inspiration!

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Spicy Avocado Lime Salad

Spicy Avocado Lime Salad

A vibrant Spicy Avocado Lime Salad with avocado slices, cherry tomatoes, jalapeños, and a tangy dressing.

This Spicy Avocado Lime Salad is a burst of color and flavor, perfect for any meal. The creamy avocado slices sit beautifully on a bed of fresh greens, while juicy cherry tomatoes add sweetness. The green jalapeños give it a punch, making it exciting for anyone who loves a bit of heat.

Ingredients

• 2 ripe avocados, sliced
• 1 cup cherry tomatoes, halved
• 1-2 fresh jalapeños, thinly sliced (adjust to taste)
• 4 cups fresh spinach or mixed leafy greens
• 1/4 cup chopped nuts (such as almonds or walnuts)
• 2 tablespoons fresh lime juice
• 1 tablespoon olive oil
• 1 teaspoon honey (optional, for a touch of sweetness)
• Salt and pepper to taste

Instructions

1. Prepare the Vegetables
   Start by slicing the avocados into thin, even pieces. Halve the cherry tomatoes and thinly slice the jalapeños, adjusting the amount of jalapeño based on your spice preference.
2. Assemble the Salad
   In a large bowl, place the spinach or mixed leafy greens as the base. Arrange the avocado slices over the greens. Add the halved cherry tomatoes and sliced jalapeños evenly throughout the salad for a pop of color and flavor.
3. Add the Crunch
   Sprinkle the chopped nuts over the salad. This adds a satisfying crunch to each bite and complements the creaminess of the avocado.
4. Prepare the Dressing
   In a small bowl, whisk together the fresh lime juice, olive oil, and honey (if using). Season with salt and pepper to taste. Drizzle the dressing over the salad just before serving to ensure everything is well coated and full of flavor.
5. Serve and Enjoy
   This salad is best served fresh to fully appreciate the textures and vibrant flavors. It’s perfect as a side dish or as a light, refreshing lunch. You can also add a side of crispy tortillas for an added crunch.

Nutritional Information

Each serving of Spicy Avocado Lime Salad is under 250 calories, making it an excellent low-calorie option packed with healthy fats, vitamins, and nutrients. The avocados provide creamy richness without overdoing it on calories, while the greens and tomatoes add fiber and freshness.

Tips for Variation

• Add Protein: Top with grilled chicken, shrimp, or chickpeas to make it more filling.
• Make it Vegan: Swap honey for maple syrup or leave it out entirely for a fully vegan salad.
• Additional Toppings: Feel free to add sliced red onion or black beans for more texture and flavor.

This Spicy Avocado Lime Salad is among the best recipes for gatherings, especially for Friendsgiving or any autumn garden party. It’s flavorful, refreshing, and sure to impress your guests. Enjoy the mix of creamy avocado, zesty lime, and the spicy kick from jalapeños in every bite!

Savory Spinach Strawberry Salad

Savory Spinach Strawberry Salad

A fresh spinach and strawberry salad with cheese on a white plate, surrounded by strawberries on a blue and white checkered cloth.

This Spinach Strawberry Salad is a delightful mix of fresh ingredients. The bright red strawberries pop against the vibrant green spinach, creating a feast for the eyes as well as the palate.

Ingredients

• 4 cups fresh baby spinach leaves, washed and dried
• 1 cup fresh strawberries, hulled and sliced
• 1/4 cup crumbled feta cheese or goat cheese
• 2 tablespoons sliced almonds (optional, for added crunch)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar or apple cider vinegar
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• Pinch of salt and black pepper, to taste

Instructions

1. Prepare the Dressing
   In a small bowl, whisk together the olive oil, balsamic vinegar (or apple cider vinegar), honey (if using), salt, and black pepper until well combined. The honey adds a subtle sweetness that balances out the acidity of the vinegar, making for a flavorful dressing.
2. Assemble the Salad
   In a large salad bowl, combine the fresh baby spinach leaves and sliced strawberries. Gently toss them together to distribute the strawberries evenly among the spinach.
3. Add the Cheese and Nuts
   Sprinkle the crumbled feta or goat cheese over the spinach and strawberries. For some extra crunch, add the sliced almonds on top. The creamy cheese pairs beautifully with the sweetness of the strawberries, while the almonds add a pleasant texture.
4. Dress the Salad
   Drizzle the prepared dressing over the salad. Use salad tongs or two large spoons to gently toss the salad until all of the ingredients are lightly coated with the dressing. Be careful not to over-toss, as you want to keep the spinach leaves intact and avoid bruising.
5. Serve Immediately
   Transfer the salad to a serving platter or individual plates. This salad is best enjoyed fresh, as the vibrant flavors and textures are at their peak. It’s perfect for a picnic, a light lunch, or a refreshing starter for dinner.

Nutritional Information

Each serving of Savory Spinach Strawberry Salad is under 250 calories, making it a healthy option loaded with nutrients. The spinach provides vitamins and minerals, while the strawberries are a great source of vitamin C. The cheese adds protein and a satisfying creaminess to the dish.

Tips for Variation

• Swap the Greens: You can substitute spinach with mixed greens, arugula, or even kale for a different texture and flavor profile.
• Change the Cheese: Goat cheese works beautifully here, but blue cheese or even shaved Parmesan can add a different kind of creaminess and tanginess.
• Add Protein: If you want to make this salad more filling, consider adding grilled chicken slices or chickpeas to boost the protein content.

This salad fits right in with autumn green salad recipes or spring salad recipes. It’s perfect for gatherings, making it one of the go-to green salad ideas for party menus. Serve it alongside a fall grain salad or chicken green salad for a complete meal!

Cool Mint Pea Salad

This Cool Mint Pea Salad is a refreshing take on the classic green salad recipes. Bursting with vibrant green peas and fresh mint, it’s perfect for warm days. The bright colors in the dish are visually appealing and invite everyone to dig in.

Imagine sitting outside on a sunny afternoon, enjoying a plate of this simple yet delicious salad. It can easily be a part of your spring salad recipes or be featured at your next Friendsgiving gathering. The combination of sweet peas and mint creates a light and zesty flavor that pairs well with many main dishes.

To make this salad, you’ll need fresh green peas, mint leaves, and a few other simple ingredients. Toss everything together for a crunchy, refreshing bite. If you want to enhance it further, try adding a touch of lemon juice or a drizzle of olive oil for some extra zing. This salad can serve as a side dish or even a light lunch, fitting perfectly into any healthy salads for lunch to work idea.

Zesty Lemon Cucumber Salad

A Zesty Lemon Cucumber Salad is a refreshing treat, perfect for any meal. The vibrant colors of fresh cucumbers, ripe tomatoes, and bright lemon slices make this dish visually appealing and appetizing.

This salad is not just about looks; it’s packed with flavor! The crispness of cucumbers paired with the tangy brightness of lemon creates a delightful balance. Toss in some chopped herbs like parsley for an extra kick.

To make this salad, you’ll need cucumbers, tomatoes, onions, lemons, and your favorite herbs. Start by slicing everything evenly for a nice presentation. Drizzle some olive oil and lemon juice over the top for a quick dressing.

This dish works well as part of a larger meal or as a light snack. It’s a great addition to summer barbecues or as a side for any main course. Plus, it fits perfectly within a range of healthy salad recipes, making it a go-to for light easy lunch ideas.

Enjoy this salad as a standalone dish or alongside a hearty chicken green salad. It’s versatile enough to complement various cuisines!

Crunchy Apple Walnut Salad

The Crunchy Apple Walnut Salad is a delightful mix of textures and flavors. In this vibrant dish, crisp apple slices join forces with crunchy walnuts and fresh leafy greens. The combination is not only visually appealing but also refreshing.

Using a light dressing can elevate this salad even more. A simple Cucumber Sesame Oil dressing or a tangy Fall Harvest Salad Dressing can enhance the natural sweetness of the apples. This salad fits perfectly into seasonal themes, making it an ideal choice for autumn gatherings or as a light easy lunch idea.

To prepare this salad, start with a base of fresh greens, like spinach or arugula. Layer on thinly sliced apples and a handful of walnuts. Drizzle your chosen dressing over the top for a finishing touch. This simple recipe is a standout among autumn green salad recipes and can easily be served at Friendsgiving or Thanksgiving.

Tangy Grapefruit Arugula Salad

This Tangy Grapefruit Arugula Salad is a fresh and vibrant dish that’s perfect for any meal. The combination of peppery arugula and citrusy grapefruit creates a refreshing flavor profile. It’s a great addition to spring salad recipes or as a light easy lunch idea. The bright colors make it visually appealing too!

Start with a base of arugula, then add segments of grapefruit for that tangy kick. You can enhance it further with a drizzle of cucumber sesame oil for extra flavor. Toss in some red onion slices to add a bit of crunch. Finish with a sprinkle of salt and maybe some sesame seeds for that extra touch.

This salad is not just a treat for the taste buds; it’s also a healthy option. Perfect for a Friendsgiving gathering or a simple dinner, it pairs well with grilled chicken or can be enjoyed on its own. It’s one of those refreshing green salads that really brightens up your plate and your day!

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Roasted Beet and Goat Cheese Salad

This roasted beet and goat cheese salad is a feast for the eyes and the taste buds. The deep, rich colors of the beets contrast beautifully with the creamy white goat cheese, creating a stunning presentation. Topped with crunchy walnuts, it’s a perfect side dish for any gathering or a light meal on its own.

To make this salad, start by roasting fresh beets until they’re tender. Once cooled, slice them into rounds and arrange them on a platter. Crumble soft goat cheese over the top, and sprinkle with toasted walnuts for that extra crunch. A light drizzle of olive oil or a tangy dressing can tie it all together.

This dish fits perfectly into autumn salad recipes, offering a delightful mix of flavors and textures. It’s a refreshing green salad idea for a party or a healthy option for lunch at work. Whether you’re planning a Friendsgiving dinner or just looking to enjoy seasonal produce, this salad is sure to impress.

Refreshing Watermelon Feta Salad

This watermelon feta salad is a vibrant and delightful dish, perfect for any gathering. The juicy watermelon cubes are paired with creamy feta cheese, creating a fresh and tasty combination.

The addition of mint leaves adds a lovely herbal touch, enhancing the overall flavor. This salad stands out on the table, especially during warm months, making it a great choice for summer picnics or summer parties.

For those looking to add more variety to their healthy salads, this recipe can inspire other green salad ideas for parties. Toss in some cucumbers or a drizzle of sesame oil to elevate the taste even further!

Whether you’re planning to serve it during Thanksgiving or as part of your friendsgiving salad recipes, this dish will surely be a hit. It’s light, easy, and refreshing, making it a perfect addition to your light easy lunch ideas or for those moments when you crave something crisp and flavorful.

Citrus Chickpea Salad

This Citrus Chickpea Salad is a colorful and refreshing dish that brightens up any meal. The combination of vibrant citrus fruits with chickpeas creates a delightful texture and flavor.

The salad features juicy slices of orange and grapefruit, mixed with tender chickpeas and crunchy bell peppers. Fresh herbs, like cilantro, add a burst of freshness. This salad is perfect for a light lunch or as a side dish for dinner.

To make this salad, simply combine drained chickpeas with chopped citrus and bell peppers in a bowl. Toss everything together with a drizzle of olive oil, a splash of lemon juice, and a sprinkle of salt and pepper. It’s that easy!

For those looking for healthy salads for lunch to work, this salad fits the bill perfectly. It’s not only nutritious but also satisfying. You can easily pack it for a picnic or a potluck. It’s a great addition to autumn salad recipes healthy, especially when you want something light yet filling.

Chilled Quinoa and Herb Salad

This chilled quinoa and herb salad is a delightful dish that bursts with color and freshness. The combination of vibrant vegetables and herbs creates a refreshing experience that’s perfect for any occasion.

Imagine a base of fluffy quinoa, tossed with cherry tomatoes, bell peppers, and crisp cucumbers. The herbs add a wonderful aroma, enhancing the overall taste. You can easily customize this salad with your favorite ingredients, making it a great addition to your fall garden salad recipes.

To make it, simply cook the quinoa, let it cool, and mix in chopped vegetables like cucumbers and bell peppers. Add a splash of sesame oil for flavor, and finish with a squeeze of lemon juice. This light, easy lunch idea is perfect for bringing to work or serving at a friendsgiving gathering.

Not only is this salad visually appealing, but it’s also packed with nutrients, making it one of the best salad recipes for a healthy lifestyle. Whether you’re looking for a crunchy green salad or an autumn-inspired dish, this chilled quinoa salad fits the bill!

Garden Fresh Tomato Basil Salad

This image showcases a vibrant and refreshing Garden Fresh Tomato Basil Salad, perfect for any occasion. The main stars here are bright red tomatoes, cut into bites, and fresh basil leaves that bring a delightful aroma and flavor. A drizzle of olive oil adds a touch of richness, elevating the overall taste.

Tomatoes are not just delicious; they are packed with vitamins. Pairing them with basil creates a classic combination that many love. This dish is simple yet elevates any meal, whether it’s a light easy lunch or a side for dinner.

If you’re looking for the best salad recipes, this one fits right in! It can easily serve as a refreshing option at a summer gathering or even a Friendsgiving celebration. The ingredients are straightforward, making it a breeze to whip up. Just slice your tomatoes, toss in fresh basil, and finish with a drizzle of your favorite dressing.

Herbed Zucchini and Tomato Salad

This Herbed Zucchini and Tomato Salad is a feast for the eyes and the taste buds. Vibrant, fresh tomatoes sit beautifully alongside spiralized zucchini, creating a delightful visual appeal. The green and red colors pop, making it a perfect dish for any gathering.

To make this salad, you’ll need fresh zucchini, juicy cherry tomatoes, olive oil, and a sprinkle of herbs like basil or parsley. The combination of flavors is refreshing, making it a standout option for light easy lunch ideas or even as a side dish for your next potluck.

Think about how great this salad would fit into your recipe collection. It aligns wonderfully with autumn salad recipes healthy, bringing the freshness of spring and summer into your fall meals. Serve it chilled or at room temperature, and it will impress your guests at any Friendsgiving or Thanksgiving gathering.

Cool Cabbage and Carrot Slaw

This cool cabbage and carrot slaw is a vibrant mix of colors and textures. The crunchy vegetables provide a refreshing bite, making it perfect for a light easy lunch or as a side for any meal.

The slaw features thinly sliced cabbage and carrots, adding both crunch and sweetness. You might also notice hints of green onions, bringing a mild onion flavor that complements the other ingredients. This mix can easily be a base for your favorite salad dressing, like a tangy green salad dressing or a sweet vinegar green salad dressing.

Not only is this slaw easy to prepare, but it also fits snugly into various healthy salads for lunch to work. Pair it with grilled chicken for a nutritious chicken and cabbage salad or serve it alongside roasted veggies for a fall garden salad. If you’re thinking of hosting, this refreshing green salad can be a standout dish on your table for friendsgiving or any gathering.

For a delicious twist, try adding sesame oil for a unique flavor. This can take your slaw to the next level and make it a memorable part of your green salad ideas for a party. Whether you stick to the basics or get creative, this slaw is sure to impress!

Tangy Pickled Vegetable Salad

This Tangy Pickled Vegetable Salad is a feast for the eyes and the taste buds! The vibrant colors from fresh vegetables like cucumbers, cherry tomatoes, and peppers make this salad pop. Each layer in the jar showcases a mix of textures and flavors, making it a fun dish to serve at gatherings or enjoy during lunch.

Preparing this salad is also easy. Start with crisp lettuce and layer it with your choice of vegetables. The tangy dressing, possibly made from vinegar and spices, brings everything together. It’s perfect for those looking for refreshing green salads or even healthy salads for lunch to work. This salad pairs wonderfully with chicken or as part of a larger spread for Friendsgiving or Thanksgiving.

If you want to switch it up, try adding a drizzle of sesame oil or chili oil for an extra kick. This salad can serve as a crunchy side dish or a light meal on its own. Think of it as a colorful addition to your green salad ideas for parties!

Classic Greek Salad Lightened Up

This vibrant Greek salad is a perfect light easy lunch idea. It features a colorful mix of cherry tomatoes, crunchy cucumbers, and savory black olives, all topped with creamy feta cheese. The fresh herbs like basil and parsley give it a refreshing touch.

Making this salad is simple. Just chop up the veggies and toss them together in a bowl. For a light dressing, a drizzle of olive oil and a squeeze of lemon juice will enhance the flavors without weighing it down.

This is one of those green salad recipes you can enjoy at any gathering. Whether it’s a spring mix salad for a picnic or a fall harvest salad for Thanksgiving, it fits right in. Add it to your list of friendsgiving salad recipes or serve it as a crunchy side dish during autumn.

For those looking for healthy salads for lunch to work, this Greek salad can be prepped in advance. Just pack it in a container, and you’re ready to go. It’s a refreshing green salad that will keep you energized throughout the day. Enjoy this light and tangy dish!

Cucumber and Feta Salad with Dill

This Cucumber and Feta Salad is a perfect example of how simple ingredients can come together to create something refreshing and delicious. The salad features crisp cucumber slices paired with crumbly feta cheese, all topped off with fresh dill. A squeeze of lemon adds a bright touch that enhances the flavors.

For this delightful dish, you’ll need just a few basic ingredients: cucumbers, feta cheese, fresh dill, and lemon. Start by slicing the cucumbers thinly and layering them on a plate. Crumble the feta over the top, then sprinkle with dill. A drizzle of olive oil and a squeeze of lemon juice ties everything together beautifully.

This salad is not just tasty; it’s also a healthy option for lunch or dinner. It fits perfectly into the category of healthy salads for lunch to work. If you’re looking for light easy lunch ideas, this salad is a winner. It’s quick to prepare and can be enjoyed on its own or as a side dish.

If you want to experiment, consider adding some cherry tomatoes or olives for extra flavor. This salad is versatile and can be modified to suit your taste. It makes a great addition to any gathering, fitting in nicely with other refreshing green salads or as part of a spread for Friendsgiving salad recipes.

Sweet Corn and Black Bean Salad

This Sweet Corn and Black Bean Salad is a burst of color and flavor. It combines fresh corn and tender black beans, creating a delightful mix that’s perfect for any meal. The vibrant yellow corn and dark beans look stunning together, making this salad as appealing to the eye as it is to the palate.

To make this salad, you’ll need a few simple ingredients. Start with fresh corn, which you can grill or boil. Rinse black beans from a can for convenience and toss them in. Add some chopped fresh cilantro and a squeeze of lime for that zesty kick. If you’re feeling adventurous, a dash of chili oil can spice things up nicely.

This salad works beautifully as a side dish for summer barbecues or a topping for your favorite green salad recipes. It also fits into healthy salads for lunch to work. The combination is not only refreshing but also filling, making it one of the best salad recipes to prepare ahead of time.

For a little extra flair, consider adding some diced avocado or chopped bell peppers. This will make your salad even more colorful and enhance its taste. Pair it with a light dressing like a sweet vinegar green salad or a tangy fall harvest salad dressing for the perfect finishing touch.

Chilled Asian Noodle Salad

Chilled Asian Noodle Salad is the perfect dish for warm days. It’s light, refreshing, and packed with flavor. The vibrant colors of the red peppers and green onions make it visually appealing, while the noodles add a satisfying texture.

This salad is not only easy to make but also highly customizable. Start with your favorite noodles, then toss in some crunchy vegetables. Ingredients like cucumber and cilantro elevate the taste. Don’t forget a drizzle of sesame oil for that nutty flavor!

For a complete meal, consider adding protein like grilled chicken or tofu. This makes it a great option for lunch or a light dinner. It’s also a great addition to any gathering, fitting right into friendsgiving salad recipes or spring salad recipes.

To serve, a squeeze of fresh lime juice adds a zesty kick, taking your salad to the next level. It’s a wonderful choice for healthy salads for lunch to work or as part of a light easy lunch idea. Enjoy this dish with a side of sweet vinegar green salad for a delightful meal.

Avocado and Citrus Salad

Avocado and citrus salad is a vibrant dish that brings a splash of color and flavor to your table. The creamy avocado pairs perfectly with the bright, tangy citrus fruits, creating a delightful contrast. This salad not only looks appealing but is packed with nutrients, making it a great choice for any meal.

In this recipe, you’ll find slices of ripe avocado layered with juicy oranges and tangy blood oranges. Cherry tomatoes add a pop of sweetness, while fresh greens like spinach and basil provide a refreshing crunch. To tie everything together, a simple dressing of olive oil and a dash of vinegar enhances the flavors without overpowering them.

This salad is perfect as a light meal or a side dish for a larger gathering. It’s one of those healthy salads for lunch to work or ideal for a fall harvest gathering. Plus, it can easily be modified with different ingredients based on your preferences. Want a crunch? Toss in some nuts or seeds. Looking for something heartier? Add some grilled chicken for a chicken green salad twist!

For a delicious fall garden salad, combine these ingredients with roasted sweet potatoes or quinoa. You’ll have a fantastic autumn salad recipe that’s not only tasty but also visually stunning. Enjoy this salad paired with any of your favorite main courses or as part of a friendsgiving salad spread!

Which Light Dessert Pairs Best with a Refreshing Green Salad Under 250 Calories?

A refreshing green salad pairs beautifully with light and airy berry parfaits under 250. Bursting with fresh fruit and creamy layers, this dessert complements the crispness of the salad while keeping the meal balanced and guilt-free. It’s the perfect way to end a meal on a sweet yet light note.

Roasted Brussels Sprouts and Apple Salad

Roasted Brussels Sprouts and Apple Salad

A colorful roasted Brussels sprouts and apple salad with sliced apples and green sprouts in a bowl.

This roasted Brussels sprouts and apple salad is a delightful mix of flavors and textures. The vibrant green Brussels sprouts are perfectly caramelized, bringing a warm, nutty taste that pairs beautifully with the sweetness of the apple slices.

Ingredients

• 2 cups Brussels sprouts, trimmed and halved
• 1 large apple (such as Honeycrisp or Fuji), cored and thinly sliced
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cinnamon (optional, for a hint of warmth)
• 1/4 cup chopped nuts (such as walnuts or pecans)
• 2 tablespoons crumbled feta or goat cheese (optional)

Dressing

• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• 1 tablespoon honey or maple syrup
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Roast the Brussels Sprouts
   Preheat your oven to 400°F (200°C). Place the halved Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt, black pepper, and cinnamon if using. Toss to coat evenly. Arrange the sprouts cut-side down on the baking sheet to get a nice caramelization. Roast for about 20-25 minutes, or until they are tender and the edges are crispy and golden brown.
2. Prepare the Apples
   While the Brussels sprouts are roasting, core and thinly slice the apple. You can keep the skin on for added color and nutrition.
3. Make the Dressing
   In a small bowl, whisk together the apple cider vinegar, Dijon mustard, honey (or maple syrup), and olive oil until well combined. Season with salt and pepper to taste.
4. Assemble the Salad
   In a large serving bowl, combine the roasted Brussels sprouts and sliced apples. Add the chopped nuts for crunch. Drizzle the salad with the prepared dressing and gently toss to combine all the flavors.
5. Add the Final Touches
   If desired, sprinkle crumbled feta or goat cheese on top for an extra burst of flavor. This adds a creamy contrast to the crunchy sprouts and juicy apples.
6. Serve and Enjoy
   Serve the salad warm or at room temperature. It’s perfect for a light, easy lunch or as a side dish for your fall gatherings. The combination of roasted vegetables, fresh fruit, and tangy dressing makes it one of the best salad recipes for the season.

Nutritional Information

This Roasted Brussels Sprouts and Apple Salad is under 250 calories per serving. Brussels sprouts are rich in fiber, vitamins, and antioxidants, while apples add natural sweetness without adding too many calories. The dressing is light but flavorful, ensuring that each bite is satisfying and healthy.

Tips for Variation

• Add Protein: To turn this salad into a more filling meal, add a source of protein such as grilled chicken or chickpeas.
• Change the Nuts: Use whatever nuts you have on hand—almonds or hazelnuts would work well too.
• Make it Vegan: Skip the cheese and use maple syrup in the dressing to make this salad vegan-friendly.

This salad is more than just a side dish—it’s a celebration of autumn’s bounty that will bring warmth and flavor to your table!