Looking for a potato salad that stands out from the usual crowd? This potato salad with egg is not just any side dish; it’s a light yet satisfying option that’s perfect for picnics, barbecues, or a fresh meal at home. With its unique twist on flavors and under 250 calories per serving, you can enjoy guilt-free indulgence.
Imagine tender potatoes mingled with creamy egg, fresh herbs, and a zesty dressing that brings everything together. This potato salad is all about balance – it’s hearty enough to fill you up but light enough to keep you feeling great. Perfect for those warmer days when you want something refreshing and delicious!
A Refreshing Take on Classic Potato Salad
This potato salad brings a delightful twist to the traditional side dish, featuring a combination of diced potatoes and chopped hard-boiled eggs. The creamy texture of the eggs complements the tender potatoes perfectly, creating a satisfying yet light meal.
The addition of fresh herbs like dill and green onions elevates the flavor profile, making it a vibrant option for any gathering. Whether it’s a picnic in the park or a barbeque at home, this salad is sure to stand out and please the crowd.
Ingredients That Make a Difference
What sets this potato salad apart is its unique selection of ingredients. Instead of heavy mayonnaise, Greek yogurt is used in the dressing, which provides creaminess without the extra calories.
The zesty combination of Dijon mustard and apple cider vinegar adds a tangy kick that balances the richness of the eggs and the potatoes. This thoughtful mix results in a salad that feels indulgent without the guilt.
Preparation: Simple Steps to Perfection
Preparing this potato salad is straightforward and quick. Begin by boiling the diced potatoes until they reach the perfect tender consistency. Once cooked, allow them to cool slightly before mixing them with the other ingredients.
The dressing comes together in moments, and the final step involves gently folding all components together, ensuring that each bite is infused with flavor. This simplicity makes it an excellent choice for busy days or last-minute gatherings.
Perfect for Outdoor Gatherings
Imagine this bright bowl of potato salad sitting on a picnic table under the warm sun. It not only looks inviting but also captures the spirit of summer gatherings. The rustic bowl adds charm, making it a beautiful centerpiece for your outdoor feast.
As the light dressing glistens in the sunlight, guests will be drawn to its fresh appearance, eager to dig in. This salad pairs wonderfully with grilled meats or can stand alone as a light lunch option.
Storage and Serving Suggestions
This potato salad can be prepared ahead of time, which is a huge advantage for hosts. Once assembled, it can be refrigerated for at least 30 minutes, allowing the flavors to meld beautifully.
For optimal taste, serve it chilled, and feel free to garnish with extra dill or green onions for an added visual appeal. This preparation method not only enhances the dish but also makes it convenient for busy days.
Nutritional Benefits
Each serving of this potato salad provides a balanced mix of nutrients, making it a healthful choice for any meal. With under 250 calories per serving, it’s an ideal option for those looking to enjoy a flavorful side without compromising on health.
Packed with protein from the eggs and healthy carbohydrates from the potatoes, this salad is both filling and nutritious, ensuring you can enjoy every bite with peace of mind.
A Refreshing Take on Classic Potato Salad
This unique potato salad features soft boiled eggs, fresh herbs, and a tangy dressing that give it a delightful taste profile. It’s creamy without being heavy, making it an excellent choice for health-conscious eaters.
Ingredients
- 2 medium potatoes, peeled and diced
- 2 hard-boiled eggs, chopped
- 1/4 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1/4 cup green onions, chopped
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
Instructions
- Cook the Potatoes: Boil the diced potatoes in salted water until tender, about 10-15 minutes. Drain and let them cool slightly.
- Prepare the Dressing: In a bowl, mix together Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper.
- Combine Ingredients: In a large bowl, gently toss the cooled potatoes, chopped eggs, green onions, and dill. Pour the dressing over the mixture and fold gently until everything is evenly coated.
- Chill and Serve: Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4
- Calories: 240kcal
- Fat: 8g
- Protein: 9g
- Carbohydrates: 30g
Diet Suitability
Here’s a simple table that outlines the diets this potato salad recipe is suitable for, along with explanations or adjustments:
| Diet | Explanation/Adjustments |
|---|---|
| Healthy Eating | This recipe is suitable as it features Greek yogurt for a lighter dressing, which is lower in fat than traditional mayonnaise, while still being creamy. |
| Low-Carb | Not suitable for strict low-carb diets like Keto, as it contains potatoes which are high in carbohydrates. To make it suitable, replace potatoes with cauliflower. |
| Gluten-Free | This recipe is naturally gluten-free, as none of the ingredients contain gluten. |
| Vegetarian | This recipe is suitable for vegetarians, as it contains no meat and uses eggs for protein. |
| Paleo | Not suitable as written, due to the inclusion of Greek yogurt and Dijon mustard. To make it Paleo-friendly, substitute with avocado for creaminess and omit the mustard. |
| Dairy-Free | Not suitable as written due to Greek yogurt. To make it dairy-free, use a non-dairy yogurt alternative such as coconut or almond milk yogurt. |
