Looking for a refreshing and healthy twist on your classic potato salad? This Crispy Baked Potato Salad with Avocado and Lime is the perfect answer. It’s light, packed with flavor, and brings a delightful crunch that will make your taste buds dance. With each bite, you’ll experience the creaminess of avocado combined with the zesty kick of lime, making it a fantastic side dish for any occasion.
Perfect for picnics, barbecues, or just a light meal at home, this recipe is both satisfying and under 250 calories per serving. The crispy texture of the baked potatoes adds an unexpected twist, elevating the dish beyond the traditional creamy potato salad.
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A Light and Flavorful Potato Salad
This unique potato salad combines the crispy texture of baked potatoes with the creaminess of fresh avocado.
The vibrant colors of golden potatoes and green avocado create a visually appealing dish that is as delightful to look at as it is to taste.
The addition of lime juice not only enhances the flavor but also adds a refreshing zest, making it a perfect side for various meals.
Ingredients That Shine
The beauty of this salad lies in its simplicity, featuring just a handful of fresh ingredients.
Potatoes serve as the base, providing a hearty element, while ripe avocados contribute a smooth richness.
Fresh cilantro and lime juice bring a burst of brightness, rounding out the dish with a perfect balance of flavors.
Creating the Perfect Crunch
The key to achieving the desired crunch is in the baking process.
By tossing diced potatoes with olive oil and spices before baking, they turn golden and crispy, providing a satisfying bite that contrasts beautifully with the soft avocado.
Baking at a high temperature ensures that the potatoes cook evenly and develop a delicious exterior, making each serving an enjoyable experience.
Serving Suggestions
This salad is versatile and can be enjoyed warm or chilled, making it suitable for various occasions.
Whether served at a picnic, barbecue, or as a refreshing side for dinner, it’s sure to impress.
Don’t forget to garnish with lime wedges and additional cilantro for that extra pop of flavor and color.
Nutrition and Health Benefits
Each serving of this salad is under 250 calories, making it a light and satisfying choice.
With a good balance of healthy fats from the avocado and carbohydrates from the potatoes, it’s both nutritious and filling.
This dish is not just about taste; it also offers a wholesome option for those looking to maintain a balanced diet.
Capturing the Moment
Presenting this salad on a rustic wooden table enhances its charm and gives it a homey feel.
The contrast of vibrant colors against a light background invites guests to dig in and enjoy.
Each bite of this baked potato salad is a celebration of fresh ingredients, bringing an uplifting experience to any gathering.
A Light and Flavorful Potato Salad
This unique potato salad combines crispy baked potatoes with creamy avocado and a tangy lime dressing. Each bite is a refreshing burst of flavor, making it a healthy choice that doesn’t skimp on taste.
Ingredients
- 4 medium potatoes, peeled and diced
- 2 ripe avocados, diced
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon garlic powder
- Lime wedges for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Bake the Potatoes: Toss the diced potatoes with olive oil, salt, pepper, and garlic powder. Spread them evenly on a baking sheet. Bake for 25-30 minutes or until golden and crispy, flipping halfway through.
- Prepare the Dressing: In a small bowl, mix together lime juice, salt, and pepper to taste.
- Combine Ingredients: In a large bowl, add the crispy potatoes, diced avocados, chopped cilantro, and lime dressing. Gently toss until everything is well coated.
- Serve: Transfer the potato salad to a serving dish and garnish with lime wedges. Enjoy it warm or cold!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 240kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 30g
Diet Suitability
Here is a simple table outlining which diets this potato salad is suitable for, along with explanations and potential adjustments if needed:
| Diet | Explanation and Adjustments |
|---|---|
| Vegetarian | The recipe is naturally vegetarian as it contains no animal products. |
| Vegan | The recipe is vegan-friendly as it does not include any animal-derived ingredients. No adjustments needed. |
| Gluten-Free | The recipe is naturally gluten-free as it does not contain any gluten-based ingredients. |
| Low-Carb/Keto | This recipe may not be ideal for strict low-carb or keto diets due to the potatoes. To make it keto-friendly, replace potatoes with cauliflower or zucchini. |
| Paleo | The recipe is close to being Paleo-friendly, but potatoes are not considered Paleo. To adjust, replace potatoes with sweet potatoes or other Paleo-approved root vegetables. |
| Low-Fat | The recipe contains olive oil and avocados, contributing to its fat content. To reduce fat, you can decrease the amount of olive oil or omit the avocado. |
| Whole30 | Potatoes are allowed on Whole30, but avocado and olive oil are both compliant. This recipe should work as is for a Whole30 diet. |
| Diabetic-Friendly | This recipe is moderate in carbohydrates due to the potatoes. Diabetic individuals may want to substitute with a lower-carb vegetable like cauliflower. Adjust portion sizes for carbohydrate control. |
