25 Delicious and Healthy Overnight Oats Recipes for Kids Under 250 Calories

If you’re looking for quick, nutritious breakfasts for your kids, these 25 healthy overnight oats recipes under 250 calories are just what you need! Packed with delicious flavors and wholesome ingredients, these recipes are easy to prepare and can keep your little ones fueled up and ready for their day. Whether they prefer fruity, nutty, or chocolatey delights, there’s something here for every taste. Dive in and discover some tasty options that your family will love!

Banana Berry Kids’ Overnight Oats Under 250 Calories

This Banana Berry Overnight Oats recipe is a delightful blend of flavors that kids will love. With the sweetness of bananas and the tartness of berries, it offers a refreshing start to the day. Plus, it’s easy to prepare and can be made the night before, making breakfast a breeze.

The creamy oats combined with fresh fruits create a deliciously satisfying meal that is nutritious and under 250 calories. This recipe not only fuels your child’s morning but also introduces them to healthy eating habits in a fun way!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 banana, sliced
• 1/2 cup mixed berries (blueberries, raspberries)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1 tablespoon chia seeds

Instructions

1. In a jar or bowl, combine the rolled oats, almond milk, chia seeds, and vanilla extract. Mix well.
2. Add the sliced banana and berries, gently folding them into the mixture.
3. If desired, drizzle honey or maple syrup for extra sweetness.
4. Cover and refrigerate overnight.
5. In the morning, stir the mixture and enjoy your Banana Berry Overnight Oats cold or warm!

Chocolate Chip Overnight Oats Kids Will Love (Under 250 Calories!)

Chocolate chip overnight oats are a delightful and nutritious breakfast option that kids will enjoy. This simple recipe combines the rich taste of chocolate with the wholesome goodness of oats, making it a treat that feels indulgent but is packed with health benefits.

With just a few ingredients and minimal prep time, you can create a delicious meal that your children will look forward to. Plus, it’s easy to customize with their favorite toppings, making breakfast both fun and nutritious!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup
• 1 tablespoon mini chocolate chips
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional)
• Banana slices for topping
• Sprinkles for fun (optional)

Instructions

1. In a mason jar or bowl, combine rolled oats, almond milk, honey, chocolate chips, vanilla extract, and cinnamon (if using).
2. Mix well until all ingredients are combined.
3. Cover the jar or bowl and refrigerate overnight, allowing the oats to absorb the liquid.
4. In the morning, stir the mixture, and add a little more milk if you prefer a thinner consistency.
5. Top with banana slices and sprinkles before serving. Enjoy cold!

Peanut Butter Banana Overnight Oats For Kids (Healthy & Under 250 Calories)

Peanut Butter Banana Overnight Oats are a delightful blend of flavors that kids will love. The creamy peanut butter pairs perfectly with the sweetness of ripe bananas, creating a tasty breakfast that feels like a treat. Plus, it’s super simple to make—just mix everything together the night before and let the fridge do the work!

This recipe is not only quick and easy, but it’s also packed with nutrients, making it a healthy choice for young ones. With fiber from oats, protein from peanut butter, and potassium from bananas, it’s a balanced meal that keeps them energized. Here’s how to whip up this delicious dish:

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon peanut butter
• 1 ripe banana, sliced
• 1 teaspoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1 tablespoon chia seeds (optional)

Instructions

1. In a bowl or jar, combine the rolled oats, almond milk, peanut butter, and vanilla extract.
2. Add in the sliced banana and honey or maple syrup if desired. Stir well to combine all ingredients.
3. If using, sprinkle chia seeds over the top for added texture and nutrition.
4. Cover and refrigerate overnight, or for at least 4 hours, allowing the oats to soften.
5. In the morning, give it a good stir, add more banana slices or a drizzle of peanut butter on top, and enjoy!

Funfetti Cake Batter Overnight Oats (Kid-Friendly & Under 250 Calories)

Funfetti Cake Batter Overnight Oats are a delightful twist on traditional oats, making breakfast feel like a treat! With the sweet flavor of cake batter and colorful sprinkles, this recipe is sure to excite kids and adults alike. Plus, it’s super easy to whip up the night before, making mornings a breeze.

This recipe combines creamy yogurt, oats, and a touch of vanilla to create a rich, cake-like taste that kids will love. Packed with nutrition yet under 250 calories, it’s a guilt-free way to kickstart the day. Let’s dive into the fun recipe!

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1/4 cup vanilla yogurt
• 1 tablespoon maple syrup (optional)
• 1 teaspoon vanilla extract
• 1 tablespoon sprinkles (plus extra for topping)
• 1 tablespoon chia seeds (optional for added nutrition)

Instructions

1. In a mixing bowl, combine rolled oats, almond milk, yogurt, maple syrup, and vanilla extract. Stir well to combine.
2. Add in the sprinkles and chia seeds, if using, and mix until evenly distributed.
3. Transfer the mixture into a jar or container, cover, and refrigerate overnight.
4. In the morning, give the oats a good stir and add a splash more milk if desired. Top with additional sprinkles before serving.

Cinnamon Roll Overnight Oats For Kids (Easy, Healthy & Under 250 Calories)

Cinnamon Roll Overnight Oats are a delightful treat that combines the warm, comforting flavors of cinnamon rolls with the nutritious benefits of oats. This recipe is simple to prepare and makes for a quick breakfast that kids will love. The creamy texture and sweet cinnamon flavor create a satisfying dish that feels like dessert but is healthy enough to start the day right.

These overnight oats are not only easy to make, but they can also be customized to suit your child’s taste. With just a few ingredients, you can whip up a batch the night before and let them sit in the fridge. In the morning, your kids will wake up to a delicious breakfast waiting for them!

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon chia seeds
• 1 teaspoon ground cinnamon
• 1 tablespoon maple syrup (or honey)
• 1/2 teaspoon vanilla extract
• 2 tablespoons Greek yogurt (optional, for creaminess)
• Chocolate chips or nuts for topping (optional)

Instructions

1. In a medium bowl, combine rolled oats, almond milk, chia seeds, ground cinnamon, maple syrup, and vanilla extract. Stir well to combine.
2. If using, mix in Greek yogurt for added creaminess.
3. Cover the bowl and refrigerate overnight, or for at least 4 hours.
4. In the morning, give the oats a good stir. Top with chocolate chips or nuts if desired.
5. Serve chilled and enjoy your delicious Cinnamon Roll Overnight Oats!

Apple Pie Overnight Oats (A Healthy Breakfast Kids Will Love – Under 250 Calories)

Apple Pie Overnight Oats are a delightful way to start your child’s day, combining the comforting flavors of apple pie with the health benefits of oats. This dish is not only tasty but also straightforward to prepare, making it a favorite among busy parents.

With layers of creamy oats, sweet diced apples, and a sprinkle of cinnamon, this breakfast feels indulgent while being nutritious. Plus, it’s a fun and easy way to introduce kids to healthy eating habits. Let’s dive into how to make this scrumptious meal that is sure to please even the pickiest eaters!

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1 medium apple, diced
• 1 tablespoon maple syrup (optional, adjust for sweetness)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1/4 cup Greek yogurt (optional, for topping)

Instructions

1. In a mixing bowl, combine the rolled oats, almond milk, maple syrup, cinnamon, and vanilla extract. Stir well until all ingredients are mixed.
2. Add the diced apple and gently fold it into the oat mixture.
3. Divide the mixture into individual containers or jars, cover, and refrigerate overnight.
4. In the morning, give the oats a good stir and top with Greek yogurt and a drizzle of honey if desired. Enjoy your delicious Apple Pie Overnight Oats!

Nut-Free Chocolate Overnight Oats For Kids Under 250 Calories

Nut-Free Chocolate Overnight Oats are a delightful way to make breakfast exciting for kids while keeping it healthy and simple. Combining creamy oats with rich cocoa powder, this recipe is not only delicious, but it’s also quick to prepare—perfect for busy mornings!

Kids will love the chocolate flavor, and you can easily customize the toppings to their liking, making each serving a bit different every time. Plus, with under 250 calories, it’s a guilt-free treat that you can feel good about serving.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or any milk alternative)
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Fresh fruit for topping (such as berries or banana slices)

Instructions

1. In a bowl or jar, combine rolled oats, almond milk, cocoa powder, honey, vanilla extract, and cinnamon. Stir well to mix all ingredients.
2. Cover the mixture and refrigerate it overnight (or for at least 4 hours) to allow the oats to soak and soften.
3. In the morning, give the oats a good stir. Top with fresh fruit and an extra drizzle of honey if desired.
4. Serve chilled and enjoy this tasty breakfast with your kids!

Strawberry Cheesecake Overnight Oats Under 250 Calories (Healthy & Kid-Approved!)

Strawberry Cheesecake Overnight Oats are a delightful and nutritious way to start the day. With creamy Greek yogurt and sweet strawberries combined with the rich flavor of cheesecake, this recipe offers a taste that’s sure to please kids and adults alike. Plus, it’s incredibly easy to prepare—just mix, layer, and let it chill overnight!

Enjoying a bowl of these oats means satisfying that cheesecake craving while staying healthy. The natural sweetness from the strawberries and the hint of vanilla create a delicious breakfast that’s both filling and refreshing. It’s a fantastic way to sneak in some fruits and whole grains into your child’s diet!

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/4 cup plain Greek yogurt
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh strawberries, diced
• 1 tablespoon cream cheese, softened
• Optional: crushed graham crackers for topping

Instructions

1. In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, honey, and vanilla extract. Stir until well mixed.
2. Add half of the diced strawberries to the mixture and stir gently.
3. In a separate bowl, mix the softened cream cheese until smooth. If desired, fold in a little honey or syrup for sweetness.
4. Layer the oat mixture and the cream cheese mixture in a jar or bowl, starting with the oats followed by cream cheese, and repeating until all ingredients are used.
5. Top with remaining strawberries and crushed graham crackers if desired.
6. Cover and refrigerate overnight. Enjoy chilled in the morning!

Creamy Vanilla Overnight Oats For Kids (Delicious & Under 250 Calories)

Creamy vanilla overnight oats are a tasty and nutritious breakfast option that kids will love. With a delightful blend of oats and milk, infused with vanilla flavor, this recipe is simple to prepare and perfect for busy mornings. Just mix the ingredients the night before, and you’re all set for a quick and easy meal that the whole family can enjoy.

The smooth texture and subtle sweetness make these oats a hit with kids. Feel free to customize the toppings with their favorite fruits or nuts for an extra burst of flavor and nutrition. It’s a fun and healthy way to start the day!

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/4 cup Greek yogurt (optional for creaminess)
• Fresh berries or sliced fruit for topping

Instructions

1. Combine the oats, almond milk, honey, vanilla extract, and cinnamon in a bowl or jar. Stir well to combine.
2. If using, fold in Greek yogurt for added creaminess.
3. Seal the jar or cover the bowl and refrigerate overnight.
4. In the morning, give the oats a good stir, add a splash of milk if needed, and top with fresh berries or sliced fruit before serving.

Blueberry Muffin Overnight Oats (Kid-Friendly & Under 250 Calories)

Blueberry Muffin Overnight Oats are a delightful twist on a breakfast favorite, combining the flavors of fresh blueberries with the comforting taste of a blueberry muffin. This recipe is not only delicious but also incredibly simple to prepare, making it a great choice for busy mornings.

With its creamy texture and the burst of juicy blueberries, children will love this nutritious breakfast option. Plus, it’s a fun way to start the day while keeping calories in check—each serving comes in under 250 calories!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1 tablespoon maple syrup (optional)
• 1/2 cup fresh blueberries
• 2 tablespoons Greek yogurt (optional for creaminess)
• Granola for topping

Instructions

1. Combine the oats, almond milk, vanilla extract, cinnamon, and maple syrup in a jar or bowl. Stir well to mix everything together.
2. Add in the fresh blueberries and gently fold them into the oat mixture.
3. If using, stir in the Greek yogurt for extra creaminess.
4. Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
5. In the morning, give the oats a good stir and top with granola and extra blueberries before serving.

Raspberry Almond Overnight Oats (Healthy, Easy & Under 250 Calories)

Raspberry Almond Overnight Oats are a delightful morning treat that combines the sweetness of fresh raspberries with the nutty flavor of almonds. This recipe is not only simple to prepare but also offers a satisfying and nutritious start to your day. With the creamy base of oats soaked overnight, you’ll wake up to a delicious breakfast ready to go!

The tangy flavor of raspberries pairs perfectly with the wholesome oats, and the addition of almonds gives a nice crunch. Plus, it’s an easy recipe to customize, allowing your little ones to enjoy a healthy breakfast that keeps them full and energized. Here’s how to whip up this delicious dish:

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or any milk of your choice)
• 1/2 cup fresh raspberries
• 1 tablespoon almond butter
• 1 teaspoon honey or maple syrup (optional)
• 1 tablespoon sliced almonds
• 1/2 teaspoon vanilla extract

Instructions

1. Combine the rolled oats, almond milk, almond butter, honey, and vanilla extract in a jar or bowl. Stir well until all ingredients are mixed.
2. Add in the fresh raspberries, gently folding them into the oat mixture.
3. Cover the jar or bowl and refrigerate overnight, or for at least 4 hours.
4. In the morning, give the mixture a good stir and top with sliced almonds and additional raspberries if desired.
5. Enjoy cold or warm it up for a cozy breakfast!

Peaches And Cream Overnight Oats For Kids (Tasty & Under 250 Calories)

Peaches and cream overnight oats are a delightful way to start the day. This recipe combines the sweet, juicy flavor of ripe peaches with creamy yogurt, making it a treat that kids will love. Not only is it delicious, but it’s super simple to prepare—just mix the ingredients and let them sit overnight. This means breakfast can be ready to go when you are!

The creamy texture and fruity taste make these oats a satisfying option under 250 calories. It’s a great way to sneak in some healthy fruits while keeping your kids happy. Plus, you can customize it with different toppings like granola or nuts for added crunch.

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 1/2 cup plain Greek yogurt
• 1 ripe peach, diced
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Granola for topping (optional)

Instructions

1. In a medium bowl, combine rolled oats, almond milk, Greek yogurt, diced peaches, honey or maple syrup, vanilla extract, and cinnamon. Stir well until combined.
2. Transfer the mixture into a jar or container with a lid, and refrigerate overnight.
3. The next morning, stir the oats again, and add a splash more almond milk if needed to reach your desired consistency.
4. Top with granola and extra peach slices before serving.

Pumpkin Pie Overnight Oats (A Fun, Fall-Inspired Kid-Friendly Breakfast)

Get ready for a delicious breakfast that kids will love! Pumpkin Pie Overnight Oats combine the warm, cozy flavors of pumpkin pie with the health benefits of oats. This dish is creamy, mildly spiced, and just sweet enough to please young taste buds. Plus, it’s super easy to prepare, making breakfast a breeze on busy mornings.

All you need to do is mix the ingredients the night before and let them soak in the fridge. In the morning, you’ll have a delightful fall-inspired meal that can be enjoyed on the go or at the kitchen table. It’s an excellent way to introduce your kids to the flavors of fall without all the added sugar!

Ingredients

• 1 cup rolled oats
• 1 cup milk (or non-dairy alternative)
• 1/2 cup canned pumpkin puree
• 2 tablespoons maple syrup
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: whipped cream, nuts, or extra pumpkin spice

Instructions

1. In a medium bowl, combine rolled oats, milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt. Mix well until all ingredients are fully blended.
2. Transfer the mixture into individual jars or containers with lids. Seal them and place in the refrigerator overnight.
3. In the morning, give the oats a good stir. If you prefer a thinner consistency, add a little more milk.
4. Serve topped with whipped cream, nuts, or an extra sprinkle of pumpkin pie spice, if desired.

Honey Nut Overnight Oats Kids Will Love (Sweet & Under 250 Calories)

Honey Nut Overnight Oats are a delightful and nutritious breakfast option that kids will enjoy. With a sweet touch from honey and the crunch of nuts, this recipe is not only tasty but also simple to prepare. Just mix the ingredients, let it sit in the fridge overnight, and you’re all set for a quick morning meal.

This recipe blends creamy oats with the natural sweetness of honey, making it a favorite among children. They’ll love the texture and flavors, while parents will appreciate that it’s packed with wholesome ingredients—all under 250 calories! It’s an easy go-to for busy mornings.

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey
• 1/4 teaspoon cinnamon
• 2 tablespoons chopped nuts (almonds or walnuts)
• 1/2 banana, sliced

Instructions

1. In a mason jar or bowl, combine the rolled oats, almond milk, honey, and cinnamon. Stir well to ensure the oats are fully coated.
2. Add the chopped nuts and banana slices, mixing gently.
3. Cover and refrigerate overnight.
4. The next morning, give it a good stir and enjoy cold or warmed up!

Chocolate Banana Overnight Oats (A Kid-Friendly Treat Under 250 Calories)

Chocolate Banana Overnight Oats are a deliciously simple breakfast that kids will love. Combining the rich taste of chocolate with the natural sweetness of bananas, this recipe is not only satisfying but also nutritious. It’s a quick prep, making it perfect for busy mornings when you want to ensure your kids are starting the day right.

These overnight oats are creamy, chocolaty, and packed with fiber, keeping little ones full until lunchtime. Plus, they can be customized with toppings like nuts or seeds, making it a fun treat for kids to enjoy. Here’s how to make them:

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon cocoa powder
• 1 tablespoon honey or maple syrup
• 1 ripe banana, sliced
• 1/4 teaspoon vanilla extract
• Optional toppings: chocolate chips, nuts, or more banana slices

Instructions

1. In a bowl or jar, combine rolled oats, almond milk, cocoa powder, honey, and vanilla extract. Stir well until all ingredients are mixed.
2. Add half of the banana slices into the mixture and stir gently.
3. Cover the bowl or jar and place it in the refrigerator overnight.
4. In the morning, give the oats a good stir. Top with remaining banana slices and any additional toppings before serving.

Maple Brown Sugar Overnight Oats (A Healthy Take On A Classic Kids’ Favorite)

Maple Brown Sugar Overnight Oats are a delightful dish that combines sweetness with nutrition, making it a hit with kids and parents alike. This recipe offers a creamy and satisfying breakfast that tastes like a treat but remains healthy. It’s a breeze to prepare, requiring just a few minutes of your time the night before, allowing you to enjoy a delicious start to your day without any morning rush.

The warm flavors of maple and brown sugar make these oats feel indulgent, while the fresh fruits add a colorful and nutritious touch. With each bite, you’ll experience a comforting blend of flavors that will keep your kids coming back for more. This recipe is perfect for busy mornings, as it can be prepped in advance and stored in the fridge.

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 2 tablespoons maple syrup
• 1 tablespoon brown sugar
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/2 cup Greek yogurt
• Fresh fruits for topping (like strawberries, blueberries, or bananas)
• Chopped nuts or granola for crunch

Instructions

1. Combine Ingredients: In a mixing bowl, combine rolled oats, milk, maple syrup, brown sugar, vanilla extract, and cinnamon. Stir well to ensure everything is mixed thoroughly.
2. Add Yogurt: Gently fold in the Greek yogurt for added creaminess and protein.
3. Jar It Up: Transfer the mixture into individual jars or a large container, sealing them tightly.
4. Chill: Place the jars in the refrigerator and let them sit overnight to allow the oats to absorb the liquid.
5. Serve: In the morning, give the oats a good stir, add your choice of fresh fruits and a sprinkle of chopped nuts or granola on top before enjoying.

Apple Cinnamon Overnight Oats For Toddlers & Kids (Under 250 Calories)

Apple Cinnamon Overnight Oats are a delightful and nutritious breakfast option that kids will love. With a sweet and cozy blend of apples and cinnamon, this recipe is simple to make and perfect for those busy mornings. Just mix the ingredients the night before, and you’ll have a delicious meal ready to go when you need it!

This recipe is not only tasty but also packed with fiber and essential nutrients, making it a great choice for toddlers and kids. The natural sweetness of apples combined with a hint of cinnamon creates a flavor that feels like a treat, while still being healthy and under 250 calories.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1 small apple, diced
• 1/2 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon chia seeds (optional)
• Pinch of salt

Instructions

1. In a bowl or jar, combine the rolled oats, almond milk, diced apple, ground cinnamon, chia seeds, and a pinch of salt. If desired, add honey or maple syrup for sweetness.
2. Stir well to combine all the ingredients, ensuring the oats are fully coated with the milk and cinnamon.
3. Cover and refrigerate overnight, allowing the oats to soak up the flavors and soften.
4. In the morning, give the oats a good stir and top with additional apple slices and a sprinkle of cinnamon before serving.

Yogurt Parfait Overnight Oats (A Healthy Breakfast For Kids Under 250 Calories)

If you’re looking for a delicious and nutritious breakfast that your kids will love, Yogurt Parfait Overnight Oats are a win! This recipe combines creamy yogurt, hearty oats, and fresh fruits, creating a delightful mix of flavors and textures. The sweetness from the fruits and the crunch from the granola add an exciting twist that keeps breakfast fun and interesting.

Best of all, this recipe is quick and easy to prepare. You can make it the night before, so it’s ready to go in the morning. Your kids will enjoy digging into their colorful parfaits, making it a fantastic way to start their day with energy!

Ingredients

• 1 cup rolled oats
• 1 cup low-fat yogurt (plain or flavored)
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 banana, sliced
• 1/4 cup granola
• 1 tablespoon honey or maple syrup (optional)

Instructions

1. In a jar or bowl, layer half of the oats at the bottom.
2. Add half of the yogurt on top of the oats.
3. Layer with half of the mixed berries and banana slices.
4. Repeat the layers with the remaining oats, yogurt, and fruits.
5. Top with granola and drizzle honey or maple syrup if desired.
6. Cover and refrigerate overnight. Serve chilled in the morning.

Pb&J Overnight Oats (A Fun Twist On A Kids’ Favorite—Under 250 Calories!)

Pb&J Overnight Oats offer a delightful mix of flavors that kids love, all while being healthy and satisfying. This fun twist on the classic peanut butter and jelly sandwich keeps breakfast exciting, making it easy to get your little ones to enjoy their morning meal.

Simple to prepare, these overnight oats require minimal effort. Just combine rolled oats, peanut butter, a splash of milk, and your favorite jam or jelly. Let it sit overnight, and you’ll wake up to a creamy, sweet treat that’s packed with nutrients and flavors.

Ingredients

• 1/2 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 2 tablespoons peanut butter
• 2 tablespoons jelly or jam of choice
• 1 tablespoon honey (optional)
• 1/4 teaspoon vanilla extract

Instructions

1. In a jar or bowl, combine the rolled oats, milk, peanut butter, jelly or jam, and honey.
2. Mix well until all ingredients are combined.
3. Add vanilla extract and stir again.
4. Cover and refrigerate overnight or for at least 4 hours.
5. In the morning, give it a good stir and enjoy your Pb&J Overnight Oats!

Carrot Cake Overnight Oats (A Sneaky Veggie-Packed Breakfast Under 250 Calories)

Carrot Cake Overnight Oats combine the rich flavors of carrot cake with the wholesome goodness of oats, making a delicious breakfast that kids will love. This recipe is simple to prepare and perfect for busy mornings, allowing you to sneak in some veggies without the fuss.

With hints of cinnamon, sweet raisins, and crunchy pecans, each bite tastes like dessert while staying healthy and satisfying. Not only are these overnight oats tasty, but they also offer a delightful way to start the day packed with nutrients. Give it a try for an easy, veggie-packed breakfast!

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1/4 cup grated carrots
• 1 tablespoon maple syrup (or honey)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 2 tablespoons raisins
• 2 tablespoons chopped pecans

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, grated carrots, maple syrup, vanilla extract, cinnamon, and nutmeg. Stir well to combine.
2. Add in raisins and pecans, and mix gently.
3. Cover and refrigerate overnight (or at least for 4 hours) to allow the oats to soften and flavors to meld.
4. In the morning, stir the oats again and add a splash of milk if the mixture is too thick.
5. Top with additional grated carrots and nuts before serving, if desired.

Oatmeal Raisin Cookie Overnight Oats (A Kid-Friendly Treat Under 250 Calories)

Oatmeal Raisin Cookie Overnight Oats are a delightful way to start the day! With a sweet, cookie-like flavor and chewy texture, these oats are perfect for kids and adults alike. The combination of oats, raisins, and a hint of cinnamon makes for a healthy yet delicious breakfast option that feels like a treat.

This recipe is super simple to prepare. Just mix the ingredients the night before and let them soak in the fridge. In the morning, you’ll have a creamy bowl of goodness ready to enjoy. Plus, with each serving under 250 calories, they are a smart choice for a wholesome breakfast!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1/4 cup plain Greek yogurt
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 cup raisins
• 1 tablespoon chopped walnuts (optional)

Instructions

1. In a bowl or jar, combine the rolled oats, almond milk, Greek yogurt, honey, vanilla extract, and ground cinnamon.
2. Add the raisins and chopped walnuts, if using, and stir everything together until well mixed.
3. Cover the bowl or jar and refrigerate overnight, or for at least 4 hours.
4. In the morning, give the oats a good stir. If desired, add a splash more milk to adjust the consistency.
5. Top with additional raisins, walnuts, or a sprinkle of cinnamon before serving.

Almond Butter & Banana Overnight Oats (A Healthy Kids’ Breakfast)

Almond Butter & Banana Overnight Oats are a delightful way to kickstart your child’s day! With a creamy texture and the natural sweetness of bananas, this breakfast is not only tasty but also packed with nutrients. The combination of almond butter and oats provides a good source of healthy fats and fiber, making it a filling option that keeps little bellies satisfied until lunchtime.

This recipe is incredibly simple to prepare. Just mix the ingredients the night before, and you’ll have a delicious breakfast ready to go in the morning. Kids love the sweet banana flavor, and you’ll appreciate the wholesome ingredients that are all under 250 calories!

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon almond butter
• 1 ripe banana, sliced
• 1 teaspoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, almond butter, vanilla extract, honey (if using), and cinnamon. Stir well to combine.
2. Layer sliced bananas on top of the mixture.
3. Cover and refrigerate overnight.
4. In the morning, give it a good stir and add additional almond milk if desired for a creamier texture.
5. Enjoy chilled, or warm it up in the microwave for about 30 seconds if preferred.

Coconut Cream Pie Overnight Oats (Kid-Friendly, Dairy-Free & Under 250 Calories)

Who doesn’t love a sweet treat that feels indulgent yet is packed with nutrition? Coconut Cream Pie Overnight Oats provide a delightful mix of flavors that kids adore while being simple to whip up. With creamy coconut milk and a hint of vanilla, these oats taste just like a dessert but are wholesome enough for breakfast.

This recipe is incredibly easy to prepare, making it perfect for busy mornings. Just mix the ingredients the night before, and you’ll have a delicious, dairy-free meal waiting for you in the morning. Plus, with the added toppings like banana slices and a sprinkle of fun, colorful toppings, it’s sure to be a hit with the little ones!

Ingredients

• 1 cup rolled oats
• 1 cup coconut milk (canned or carton)
• 1 tablespoon maple syrup
• 1 teaspoon vanilla extract
• 1/4 cup shredded coconut (unsweetened)
• 1 banana, sliced
• Sprinkles or nuts for topping (optional)

Instructions

1. Combine the oats, coconut milk, maple syrup, vanilla extract, and shredded coconut in a bowl. Stir well to ensure everything is mixed.
2. Cover the bowl and refrigerate overnight or for at least 4 hours to allow the oats to soak up the liquid.
3. In the morning, give the oats a good stir and top with banana slices and your choice of sprinkles or nuts.
4. Serve chilled and enjoy your delicious coconut cream pie overnight oats!

Mango Tango Overnight Oats (A Fruity, Fun Kids’ Breakfast Under 250 Calories)

Mango Tango Overnight Oats are a delightful and nutritious breakfast option for kids. Bursting with tropical flavors, these oats combine creamy yogurt, sweet mango, and crunchy toppings for a fun start to the day. Not only are they tasty, but they are also incredibly easy to prepare, making them a go-to choice for busy mornings.

This recipe is perfect for getting kids excited about breakfast, as they can customize their oats with additional toppings like nuts or coconut flakes. Plus, at under 250 calories, it’s a guilt-free treat that will keep them energized for their morning activities.

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1/2 cup plain Greek yogurt
• 1 ripe mango, diced
• 1 tablespoon honey or maple syrup (optional)
• 2 tablespoons shredded coconut
• 1 tablespoon sliced almonds or walnuts

Instructions

1. In a medium bowl, combine rolled oats, almond milk, and Greek yogurt. Mix well until combined.
2. Add honey or maple syrup if you prefer a sweeter taste. Stir until fully incorporated.
3. Fold in the diced mango, reserving a few pieces for topping.
4. Cover the bowl and refrigerate overnight or for at least 4 hours.
5. Before serving, give the oats a good stir and top with reserved mango, shredded coconut, and nuts.

Choco-Berry Swirl Overnight Oats (A Fun & Healthy Breakfast For Kids Under 250 Calories)

Choco-Berry Swirl Overnight Oats are a delightful way to kick off the day! Combining the rich taste of chocolate with the freshness of berries, this breakfast is not only tasty but also packed with nutrients. Kids will love the fun swirl of flavors, making it an enjoyable morning treat that is simple to prepare.

With just a few ingredients, you can whip up this healthy breakfast the night before, saving you precious time in the morning. Plus, each serving is under 250 calories, making it a guilt-free indulgence. So, let’s dive into the recipe!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 tablespoon cocoa powder
• 1 tablespoon honey or maple syrup
• 1/2 cup Greek yogurt
• 1/4 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon chia seeds (optional)
• Mint leaves for garnish (optional)

Instructions

1. In a medium bowl, combine the rolled oats, almond milk, cocoa powder, and honey or maple syrup. Stir well to ensure the oats are fully coated.
2. Add in the Greek yogurt and chia seeds, mixing until smooth.
3. Layer the oats mixture in a jar or bowl, alternating with layers of mixed berries for a fun swirl effect.
4. Cover and refrigerate overnight, allowing the flavors to meld together.
5. In the morning, give it a gentle stir and add more berries or a drizzle of honey if desired. Garnish with mint leaves, and enjoy your delicious Choco-Berry Swirl Overnight Oats!