25 Delicious Brown Sugar Overnight Oats Recipes Under 250 Calories

Looking for a tasty and filling breakfast that won’t derail your healthy eating goals? These 25 easy brown sugar overnight oats recipes are just what you need! Each recipe is under 250 calories, making them perfect for a quick and satisfying morning meal. With a variety of flavors and toppings, these oats not only taste great but also provide a solid balance of macros—carbs, proteins, and healthy fats—so you can start your day right without the extra fuss.

Classic Brown Sugar Overnight Oats In A Jar – A Simple And Creamy Breakfast With Minimal Ingredients.

Brown sugar overnight oats are a delightful and creamy breakfast option that’s incredibly easy to prepare. The subtle sweetness from the brown sugar pairs perfectly with the oatmeal, creating a comforting start to your day. With just a few simple ingredients, this recipe is perfect for busy mornings.

The oats soak overnight, resulting in a soft and satisfying texture that makes each spoonful enjoyable. This dish not only tastes great but is also nutritious and filling, giving you the energy you need without weighing you down. Plus, it’s a fantastic way to make healthy eating convenient!

Ingredients

• 1/2 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 2 tablespoons brown sugar
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Pinch of salt
• Fresh fruit for topping (optional)

Instructions

1. In a jar or container, combine the rolled oats, milk, brown sugar, vanilla extract, cinnamon, and salt. Stir well to combine.
2. Cover the jar and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid.
3. In the morning, give the oats a good stir. Add more milk if you prefer a thinner consistency.
4. Top with your favorite fresh fruit, a sprinkle of additional cinnamon, or a drizzle of honey if desired.
5. Enjoy your creamy, sweet brown sugar overnight oats straight from the jar!

Nutrition Breakdown (Per Serving)

This Classic Brown Sugar Overnight Oats in a Jar recipe makes 1 serving and stays under 250 calories while providing balanced nutrition for a satisfying breakfast.

• Calories: ~245 kcal
• Carbohydrates: ~42g
• Protein: ~7g
• Fat: ~5g
• Fiber: ~4g

To keep this recipe under 250 calories, ensure portion control and opt for unsweetened plant-based milk (such as almond milk) or low-fat dairy milk. You can also adjust the brown sugar slightly if needed. Adding high-fiber fruit like berries will boost nutrients without significantly increasing calories. Enjoy!

Healthy Maple Brown Sugar Overnight Oats – A Light, Nutritious Take On A Breakfast Favorite.

Brown sugar overnight oats are a delightful way to start your day. They bring together the comforting sweetness of brown sugar and the rich flavor of maple syrup, creating a breakfast that’s both nutritious and satisfying. This recipe is incredibly simple to prepare, requiring minimal effort the night before, making it perfect for busy mornings.

With creamy oats mixed with fresh berries and a drizzle of maple syrup, you get a balanced meal that’s light yet filling. It’s packed with fiber, which is great for digestion, and offers a good source of energy to keep you going. Plus, at under 250 calories, it makes for a guilt-free breakfast option!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon brown sugar
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/2 cup mixed berries (like blueberries, strawberries, and raspberries)

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, brown sugar, maple syrup, vanilla extract, and cinnamon. Stir well until everything is mixed.
2. Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid.
3. In the morning, give the oats a good stir and top with fresh mixed berries before serving. Drizzle with additional maple syrup if desired.

Nutrition Breakdown (Per Serving)

This Healthy Maple Brown Sugar Overnight Oats recipe makes 1 serving and remains under 250 calories, offering a balance of fiber, natural sweetness, and essential nutrients for a light yet satisfying breakfast.

• Calories: ~240 kcal
• Carbohydrates: ~44g
• Protein: ~6g
• Fat: ~4g
• Fiber: ~5g

To maintain this as a healthy, under-250-calorie breakfast, use unsweetened almond milk and stick to the measured amounts of brown sugar and maple syrup. The mixed berries add natural sweetness and fiber without excess calories, making it a nutritious and delicious start to the day!

Brown Sugar Overnight Oats Without Yogurt – A Dairy-Free Option That’S Still Thick And Delicious.

Brown sugar overnight oats are a fantastic way to enjoy a nutritious breakfast without the hassle of cooking. This dairy-free option is creamy and satisfying, thanks to the use of almond milk or any plant-based milk of your choice. The sweetness of brown sugar combined with the nutty flavor of oats creates a delightful taste that feels indulgent yet wholesome.

Not only is this recipe easy to make—just mix the ingredients the night before and let them soak—but it also keeps well in the fridge, making mornings a breeze. Plus, you can customize it with toppings like fruits, nuts, or seeds to suit your taste.

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or any plant-based milk)
• 2 tablespoons brown sugar
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Pinch of salt
• Fresh fruits and nuts for topping (optional)

Instructions

1. Combine Ingredients: In a bowl or jar, mix together the rolled oats, almond milk, brown sugar, vanilla extract, cinnamon, and salt.
2. Mix Well: Stir everything until well incorporated, ensuring the oats are fully submerged in the liquid.
3. Refrigerate: Cover the bowl or jar and refrigerate overnight, or for at least 4-6 hours.
4. Serve: In the morning, give the oats a good stir. Top with fresh fruits and nuts if desired, and enjoy!

Nutrition Breakdown (Per Serving)

This Brown Sugar Overnight Oats Without Yogurt recipe makes 1 serving and remains under 250 calories, offering a creamy, dairy-free breakfast option.

• Calories: ~240 kcal
• Carbohydrates: ~44g
• Protein: ~6g
• Fat: ~4g
• Fiber: ~4g

To maintain this recipe under 250 calories, use unsweetened almond milk or another low-calorie plant-based milk. You can also slightly reduce the brown sugar or swap it for a natural sweetener if desired. Toppings like berries, sliced bananas, or chia seeds will enhance the flavor while keeping it nutritious and satisfying. Enjoy your easy, dairy-free overnight oats!

Brown Sugar And Cinnamon Overnight Oats – A Warm, Spiced Breakfast With A Classic Flavor Combo.

If you’re looking for a cozy, spiced breakfast that’s both simple and satisfying, brown sugar and cinnamon overnight oats are a delightful choice. This recipe combines the sweetness of brown sugar with the warm, aromatic notes of cinnamon, creating a comforting dish that’s perfect for any morning.

Not only is it easy to prepare, but these oats are also under 250 calories per serving, making them a great option for a healthy start to your day. Simply mix your ingredients the night before, let them soak in the fridge, and wake up to a deliciously creamy breakfast.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (or non-dairy alternative)
• 1/2 ripe banana, mashed
• 1 tablespoon brown sugar
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of salt
• Sliced banana and additional cinnamon for topping

Instructions

1. In a jar or bowl, combine rolled oats, milk, mashed banana, brown sugar, cinnamon, vanilla extract, and salt. Stir well to combine.
2. Cover and refrigerate overnight, allowing the oats to absorb the liquid and soften.
3. In the morning, give the oats a good stir. If they’re too thick, add a splash of milk to reach your desired consistency.
4. Top with sliced banana and a sprinkle of cinnamon before serving.

Nutrition Breakdown (Per Serving)

This Brown Sugar and Cinnamon Overnight Oats recipe makes 1 serving and stays under 250 calories, offering a warm and comforting breakfast.

• Calories: ~235 kcal
• Carbohydrates: ~45g
• Protein: ~6g
• Fat: ~4g
• Fiber: ~5g

To keep this meal light yet satisfying, opt for unsweetened plant-based milk or low-fat dairy milk. The mashed banana adds natural sweetness while boosting fiber and potassium. If you prefer a slightly lower sugar option, reduce the brown sugar to 2 teaspoons. Enjoy a cozy, nutritious start to your day!

Brown Sugar Protein Overnight Oats – A High-Protein Version To Keep You Full Longer.

If you’re looking for a hearty breakfast that doesn’t require cooking and is packed with protein, these Brown Sugar Protein Overnight Oats are a delightful choice. The combination of creamy oats and the warm sweetness of brown sugar creates a comforting flavor that feels indulgent while being nutritious.

Simply combine your ingredients the night before, and in the morning, you have a ready-to-eat meal that will keep you satisfied for hours. It’s an easy and delicious way to start your day, especially if you’re on the go!

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1 scoop vanilla protein powder
• 1 tablespoon brown sugar
• 1/2 teaspoon cinnamon
• 1/2 banana, sliced (for topping)
• 1 tablespoon chia seeds (optional)
• 1 tablespoon chopped nuts (optional)

Instructions

1. In a jar or bowl, combine the rolled oats, almond milk, protein powder, brown sugar, cinnamon, and chia seeds if using. Stir well to ensure everything is mixed.
2. Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soak up the liquid.
3. In the morning, give the oats a good stir. Top with banana slices and chopped nuts before serving.

Nutrition Breakdown (Per Serving)

This Brown Sugar Protein Overnight Oats recipe makes 1 serving and provides a protein-packed breakfast while staying under 250 calories.

• Calories: ~245 kcal
• Carbohydrates: ~35g
• Protein: ~18g
• Fat: ~5g
• Fiber: ~6g

To maintain under 250 calories, use unsweetened almond milk and opt for a low-calorie protein powder. The banana and chia seeds add natural sweetness and fiber, while the protein powder ensures a filling and energizing start to your day. Enjoy this high-protein breakfast without the hassle!

Easy Brown Sugar Overnight Oats With Chia Seeds – Add A Superfood Boost To Your Morning Meal.

Start your day right with these easy brown sugar overnight oats featuring chia seeds. This recipe balances the sweetness of brown sugar with the nutty goodness of chia seeds, creating a delicious breakfast that’s also a great source of fiber and protein. It’s simple to make, requiring just a few minutes of prep the night before, allowing you to enjoy a nutritious meal even on your busiest mornings.

The combination of creamy oats, crunchy chia seeds, and your favorite fruits makes this dish both satisfying and refreshing. Plus, it’s versatile; feel free to customize it with nuts, seeds, or any sweeteners you like. You’ll love how the flavors meld together overnight for a delightful breakfast that’s under 250 calories.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 tablespoon brown sugar
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Fresh berries (for topping)

Instructions

1. Combine the oats, almond milk, chia seeds, brown sugar, vanilla extract, and cinnamon in a jar or bowl. Stir well to combine.
2. Cover and refrigerate overnight (or for at least 4 hours) to let the mixture thicken.
3. In the morning, give the oats a good stir. Top with fresh berries and a drizzle of honey or maple syrup if desired.
4. Enjoy your delicious and nutritious breakfast!

Nutrition Breakdown (Per Serving)

This Easy Brown Sugar Overnight Oats With Chia Seeds recipe makes 1 serving and stays under 250 calories, offering a nutrient-dense start to your day.

• Calories: ~240 kcal
• Carbohydrates: ~40g
• Protein: ~6g
• Fat: ~7g
• Fiber: ~7g

The chia seeds add a superfood boost, providing fiber, omega-3 fatty acids, and protein, making this a well-balanced breakfast. To keep it under 250 calories, stick to unsweetened almond milk and moderate the brown sugar. Add fresh berries for extra vitamins and natural sweetness without excess calories. Enjoy!

Brown Sugar Cinnamon Overnight Oats Without Yogurt – A Creamy, Dairy-Free Alternative.

Brown sugar cinnamon overnight oats offer a warm and inviting flavor that’s perfect for breakfast. This recipe is not only simple to make but also a delightful dairy-free option that anyone can enjoy. The combination of brown sugar and cinnamon creates a comforting taste, while the oats provide a satisfying texture that keeps you full throughout the morning.

Preparation is a breeze—just mix your ingredients the night before, and you’ll wake up to a creamy, delicious breakfast waiting in your fridge. Topped with slices of banana or a sprinkle of nuts, these oats are sure to kickstart your day on a sweet note!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or any dairy-free milk)
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 1 tablespoon chia seeds (optional)
• 1 banana, sliced (for topping)
• Additional cinnamon for garnish

Instructions

1. In a mixing bowl, combine rolled oats, almond milk, brown sugar, cinnamon, and chia seeds (if using). Stir until well mixed.
2. Cover the bowl and refrigerate overnight, or for at least 4 hours, to allow the oats to soak and soften.
3. In the morning, give the oats a good stir. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.
4. Top with banana slices and a sprinkle of additional cinnamon before serving.

Nutrition Breakdown (Per Serving)

This Brown Sugar Cinnamon Overnight Oats Without Yogurt recipe makes 2 servings, keeping each portion under 250 calories while offering a delicious and satisfying breakfast.

• Calories: ~230 kcal
• Carbohydrates: ~42g
• Protein: ~6g
• Fat: ~4.5g
• Fiber: ~5g

To maintain this recipe under 250 calories, use unsweetened almond milk and keep portion sizes in check. The chia seeds add fiber and omega-3s, while the banana topping enhances natural sweetness. If needed, adjust the brown sugar slightly to fit your preference. Enjoy a wholesome, dairy-free start to your day!

Brown Sugar Overnight Oats With Almond Milk – A Light And Nutty Twist On The Classic Recipe.

Brown sugar overnight oats with almond milk offer a delightful twist on the traditional recipe. The creamy almond milk combined with the rich sweetness of brown sugar creates a comforting breakfast that feels indulgent but is actually quite healthy. This recipe is super simple to prepare, making it perfect for busy mornings.

Not only is this dish delicious, but it also provides a satisfying, nutty flavor that pairs perfectly with fresh fruits and nuts. You can customize it with your favorite toppings, from berries to sliced bananas. Plus, it’s a great way to fuel your day with wholesome ingredients!

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk
• 1 tablespoon brown sugar
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1 tablespoon chopped almonds
• Fresh fruit for topping (like berries or banana)

Instructions

1. In a mason jar or bowl, combine rolled oats, almond milk, brown sugar, vanilla extract, and cinnamon. Stir well to ensure the oats are fully submerged in the liquid.
2. Cover the jar or bowl and refrigerate overnight, or for at least 4 hours.
3. In the morning, give the oats a good stir. Top with chopped almonds and your choice of fresh fruit before serving.

Nutrition Breakdown (Per Serving)

This Brown Sugar Overnight Oats with Almond Milk recipe makes 1 serving and stays under 250 calories while offering a light and nutty flavor.

• Calories: ~240 kcal
• Carbohydrates: ~40g
• Protein: ~6g
• Fat: ~6g
• Fiber: ~4g

To keep this recipe under 250 calories, use unsweetened almond milk and limit the brown sugar to 1 tablespoon. The chopped almonds provide healthy fats and a delicious crunch without adding too many extra calories. You can also swap or reduce toppings as needed to maintain the calorie balance. Enjoy your wholesome and satisfying breakfast!

Brown Sugar Overnight Oats With Greek Yogurt – Extra Thick And Packed With Protein.

This Brown Sugar Overnight Oats recipe with Greek yogurt is a delightful way to kickstart your day. The combination of creamy Greek yogurt and sweet brown sugar creates a rich and satisfying breakfast that feels indulgent while being healthy. Plus, it’s super easy to prepare—just mix your ingredients the night before, and you’ll have a delicious meal waiting for you in the morning!

With the added protein from Greek yogurt, this recipe not only fills you up but also keeps you energized throughout the morning. You can enjoy it plain or dress it up with your favorite fruits and nuts for extra flavor. Here’s how to make it:

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1/2 cup plain Greek yogurt
• 1 tablespoon brown sugar
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Fresh berries for topping
• Honey or maple syrup (optional, for drizzling)

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, Greek yogurt, brown sugar, vanilla extract, and cinnamon. Stir well until everything is mixed.
2. Cover the jar or bowl and place it in the fridge overnight, or for at least 4 hours.
3. In the morning, give the oats a good stir. Top with fresh berries and drizzle with honey or maple syrup, if desired.
4. Enjoy your nutritious and delicious Brown Sugar Overnight Oats!

Nutrition Breakdown (Per Serving)

This Brown Sugar Overnight Oats With Greek Yogurt recipe makes 1 serving and stays under 250 calories while providing a great balance of protein, carbs, and healthy fats.

• Calories: ~245 kcal
• Carbohydrates: ~38g
• Protein: ~14g
• Fat: ~5g
• Fiber: ~4g

To keep this recipe under 250 calories, opt for non-fat Greek yogurt and unsweetened almond milk. Adding fresh berries enhances flavor and nutrients without significantly increasing calories. Enjoy a creamy, protein-packed breakfast that fuels your morning!

Brown Sugar Oat Milk Shaken Espresso Overnight Oats – A Caffeine Kick For Busy Mornings.

If you’re looking for a quick breakfast that combines the rich flavors of brown sugar and coffee, these Brown Sugar Oat Milk Shaken Espresso Overnight Oats are just what you need. This recipe is not only simple to prepare, but it also offers a delightful taste that will energize your mornings. The creamy oat milk blended with espresso creates a perfect balance of sweetness and caffeine, making it an ideal start to your day.

With just a few ingredients, you can have a nutritious meal ready to go in the fridge. The oats soak up the flavors overnight, creating a deliciously creamy texture. Plus, this recipe is versatile—feel free to add your favorite toppings like sliced bananas or a sprinkle of cinnamon for an extra burst of flavor.

Ingredients

• 1 cup rolled oats
• 1 cup oat milk
• 1/2 cup brewed espresso, cooled
• 1 tablespoon brown sugar
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Banana slices for topping (optional)

Instructions

1. In a medium bowl, combine the rolled oats, oat milk, cooled espresso, brown sugar, vanilla extract, and cinnamon. Stir well to combine.
2. Transfer the mixture to a jar or airtight container, cover, and refrigerate overnight.
3. In the morning, give the oats a good shake or stir. Top with banana slices if desired.
4. Enjoy your tasty, caffeine-packed breakfast to kickstart your day!

Nutrition Breakdown (Per Serving)

This Brown Sugar Oat Milk Shaken Espresso Overnight Oats recipe makes 1 serving and provides a balanced mix of energy and flavor while staying under 250 calories.

• Calories: ~240 kcal
• Carbohydrates: ~42g
• Protein: ~6g
• Fat: ~4g
• Fiber: ~4g

To keep this under 250 calories, use unsweetened oat milk and limit added sweeteners. The espresso enhances flavor without extra calories, making it a great option for a light yet energizing breakfast. For added texture, try topping with cinnamon or cocoa powder instead of higher-calorie toppings. Enjoy!

Brown Sugar And Honey Overnight Oats – Naturally Sweetened And Perfectly Balanced.

Brown sugar and honey overnight oats offer a delightful way to start your day. This recipe combines the rich sweetness of brown sugar with the natural goodness of honey, creating a balanced and satisfying breakfast option. The flavors meld beautifully overnight, resulting in creamy oats that are both comforting and nourishing.

Not only is this recipe easy to prepare, but it also allows for customization based on your taste preferences. You can add your favorite fruits, nuts, or seeds to enhance the texture and flavor. Plus, with under 250 calories per serving, it’s a guilt-free choice that keeps you fueled for the day ahead!

Ingredients

• 1 cup rolled oats
• 1 1/2 cups almond milk (or milk of choice)
• 2 tablespoons brown sugar
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
• 2 tablespoons chopped nuts (optional)

Instructions

1. In a mixing bowl, combine the rolled oats, almond milk, brown sugar, honey, vanilla extract, and cinnamon. Stir well until all ingredients are thoroughly mixed.
2. Transfer the mixture into jars or bowls, cover, and refrigerate overnight.
3. In the morning, give the oats a good stir and top with mixed berries and chopped nuts, if desired.
4. Enjoy your delicious and nutritious brown sugar and honey overnight oats!

Nutrition Breakdown (Per Serving)

This Brown Sugar and Honey Overnight Oats recipe makes 2 servings, each staying under 250 calories while providing a naturally sweet and nourishing breakfast.

• Calories: ~240 kcal
• Carbohydrates: ~44g
• Protein: ~6g
• Fat: ~5g
• Fiber: ~5g

To maintain balanced nutrition, opt for unsweetened almond milk and moderate portion sizes of honey and brown sugar. Adding berries and nuts boosts fiber and healthy fats without significantly increasing calories. Enjoy this naturally sweetened and energizing breakfast!

Vanilla Brown Sugar Overnight Oats – A Smooth And Comforting Flavor Blend.

Vanilla brown sugar overnight oats are a delightful way to start your day. They combine the rich, comforting flavors of vanilla and brown sugar, creating a creamy and sweet breakfast option that’s both satisfying and nutritious. This recipe is simple to prepare, requiring just a few minutes of your time before bed, allowing the oats to soak overnight and develop a smooth texture.

Not only do these oats taste great, but they also keep you full and energized throughout the morning. Plus, they are easily customizable with your favorite toppings, like fresh fruits, nuts, or a drizzle of honey. Below is a quick recipe to whip up your own batch of vanilla brown sugar overnight oats!

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon brown sugar
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Pinch of salt
• Fresh berries and nuts for topping

Instructions

1. In a jar or bowl, combine the rolled oats, almond milk, brown sugar, vanilla extract, cinnamon, and salt. Stir well to ensure the oats are fully submerged in the liquid.
2. Cover the mixture and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the flavors.
3. In the morning, give the oats a good stir and add your choice of fresh berries and nuts on top. Serve immediately and enjoy!

Nutrition Breakdown (Per Serving)

This Vanilla Brown Sugar Overnight Oats recipe makes 1 serving and can be adjusted to stay under 250 calories while maintaining a delicious balance of flavors.

• Calories: ~240 kcal
• Carbohydrates: ~42g
• Protein: ~6g
• Fat: ~6g
• Fiber: ~4g

To keep this recipe under 250 calories, opt for unsweetened almond milk or another low-calorie plant-based milk. You can also reduce the brown sugar slightly or add natural sweetness from fresh fruit like berries. Enjoy a smooth and comforting breakfast without the extra calories!

Maple Brown Sugar And Pecan Overnight Oats – A Nutty Crunch For Added Texture.

Maple Brown Sugar and Pecan Overnight Oats offer a delightful blend of sweetness and crunch that makes breakfast feel indulgent yet wholesome. The creamy oats are infused with the rich flavor of brown sugar and maple syrup, while the pecans add a satisfying crunch. This recipe is not only simple to prepare but also perfect for busy mornings.

With just a bit of prep the night before, you can wake up to a nutritious meal that is both delicious and under 250 calories. It’s a lovely way to kickstart your day with energy and flavor!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon brown sugar
• 1 tablespoon pure maple syrup
• 1/4 cup chopped pecans
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a bowl or jar, combine rolled oats, almond milk, brown sugar, maple syrup, vanilla extract, and salt. Stir until well mixed.
2. Top with chopped pecans, and give it another gentle stir to combine.
3. Cover and refrigerate overnight to let the oats soak up the liquid and flavors.
4. In the morning, give the oats a good stir. You can add a splash of milk if you like it creamier. Enjoy cold or warm it up in the microwave.

Macros per serving: 220 calories, 6g protein, 10g fat, 30g carbohydrates, 5g fiber.

Brown Sugar Apple Cinnamon Overnight Oats – Tastes Like Apple Pie In A Jar!

These Brown Sugar Apple Cinnamon Overnight Oats bring the delightful flavors of apple pie into a healthy breakfast option. The sweet taste of brown sugar combined with the warmth of cinnamon and fresh apple slices creates a comforting dish that feels indulgent yet nutritious. Plus, making this recipe is a breeze—just mix, chill, and enjoy!

This recipe is perfect for busy mornings, as you can prepare it the night before and grab it on your way out. With each spoonful, you’ll experience creamy oats that taste like dessert, but without the guilt. Enjoy this satisfying treat that keeps you fueled throughout the day!

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1/2 medium apple, diced
• 1 tablespoon brown sugar
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a mason jar or bowl, combine the rolled oats, almond milk, diced apple, brown sugar, ground cinnamon, vanilla extract, and salt. Stir until well mixed.
2. Seal the jar or cover the bowl and refrigerate overnight (or at least 4 hours) to allow the oats to soak up the liquid.
3. In the morning, give the oats a good stir and top with additional apple slices and a sprinkle of cinnamon if desired. Enjoy cold or warm it up in the microwave for about 30-60 seconds!

Overnight Oats With Brown Sugar And Raisins – A Nostalgic Oatmeal Flavor In Overnight Form.

Overnight oats with brown sugar and raisins bring a comforting taste reminiscent of classic oatmeal cookies. This simple recipe combines creamy oats with the rich sweetness of brown sugar and the chewy texture of raisins, making it a delightful breakfast option that feels indulgent without being heavy.

Perfect for busy mornings, these overnight oats are quick to prepare and can be tailored to your taste. Just mix the ingredients the night before, and you’ll wake up to a delicious, ready-to-eat meal that’s both satisfying and nutritious.

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 2 tablespoons brown sugar
• 1/4 cup raisins
• 1/2 teaspoon cinnamon
• 1/4 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a bowl, combine rolled oats, almond milk, brown sugar, raisins, cinnamon, vanilla extract, and salt. Stir well to combine.
2. Transfer the mixture to an airtight container or individual jars. Seal tightly and refrigerate overnight.
3. The next morning, give the oats a good stir. Add a splash of milk if you’d like a thinner consistency. Enjoy cold or warm it up in the microwave!

Macros per serving (makes 2 servings): 200 calories, 5g protein, 38g carbohydrates, 2g fat, 4g fiber.

Diy Maple Brown Sugar Overnight Oats – A Homemade Version Of A Store-Bought Favorite.

Maple Brown Sugar Overnight Oats are a delightful twist on a classic breakfast staple. This creamy and slightly sweet dish is perfect for busy mornings, allowing you to enjoy a nutritious meal without any fuss. The rich flavor of maple syrup combined with the warm notes of brown sugar creates a comforting taste that feels like a cozy hug in a jar.

Plus, making these oats at home is incredibly easy! Just mix your ingredients, let them soak overnight, and wake up to a satisfying breakfast ready to go. You can customize it with your favorite toppings, such as fresh berries or a sprinkle of nuts for added crunch.

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 2 tablespoons brown sugar
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Fresh berries or nuts for topping

Instructions

1. In a medium-sized jar or bowl, combine the rolled oats, almond milk, brown sugar, maple syrup, vanilla extract, and salt. Stir until well mixed.
2. Cover the jar or bowl and place it in the refrigerator overnight.
3. In the morning, give the oats a good stir. Add a splash of milk if they are too thick for your liking.
4. Top with fresh berries or nuts before serving. Enjoy your homemade breakfast!

Macros per serving: Calories: 240, Protein: 6g, Fat: 5g, Carbohydrates: 42g, Fiber: 6g, Sugar: 10g.

High-Protein Maple Brown Sugar Overnight Oats – A Muscle-Fueling Breakfast Under 250 Calories.

Start your day off right with these High-Protein Maple Brown Sugar Overnight Oats. They offer a delightful blend of sweet maple flavor and the rich, caramel-like taste of brown sugar, making breakfast feel like a treat while being nutritious. Plus, they’re packed with protein to help fuel your morning or recover after a workout.

Preparing these oats is as simple as mixing a few ingredients and letting them sit overnight. In the morning, you’ll have a creamy, delicious breakfast waiting for you that you can customize with your favorite toppings. Whether you’re in a rush or enjoy a leisurely morning, this recipe fits perfectly into any routine.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or your choice of milk)
• 1 scoop vanilla protein powder
• 1 tablespoon brown sugar
• 1 tablespoon maple syrup
• 1/2 teaspoon cinnamon
• Fresh fruits for topping (such as berries or banana)

Instructions

1. In a jar or bowl, combine the rolled oats, almond milk, protein powder, brown sugar, maple syrup, and cinnamon. Stir well until mixed.
2. Cover the jar or bowl and refrigerate overnight, or for at least 4 hours.
3. In the morning, give the oats a good stir and add a splash of milk if needed for creaminess.
4. Top with fresh fruits of your choice before serving.

Macros per serving: 220 calories, 10g protein, 30g carbs, 5g fat.

Brown Sugar Peanut Butter Overnight Oats – A Creamy And Nutty Twist On A Classic.

Brown Sugar Peanut Butter Overnight Oats are a delightful and satisfying way to start your day. This recipe combines the rich, nutty flavor of peanut butter with the warm sweetness of brown sugar, creating a breakfast that feels indulgent yet is healthy and easy to prepare. You can whip this up in just a few minutes the night before, making it a perfect choice for busy mornings.

The oats soak overnight, absorbing all the tasty flavors, resulting in a creamy texture that’s both filling and comforting. Not only does this recipe taste great, but it’s also packed with nutrients to fuel your day. Each serving is under 250 calories, making it a fantastic choice for those mindful of their calorie intake. Plus, it’s super customizable—add your favorite toppings or fruits to make it even more delicious!

Ingredients

• 1/2 cup rolled oats
• 1 tablespoon peanut butter
• 1 tablespoon brown sugar
• 1/2 cup almond milk (or any milk of choice)
• 1/4 teaspoon vanilla extract
• Pinch of salt
• 1 tablespoon chopped nuts (like almonds or walnuts) for topping
• 1/2 banana, sliced for topping (optional)

Instructions

1. In a jar or bowl, combine the rolled oats, peanut butter, brown sugar, almond milk, vanilla extract, and a pinch of salt. Stir well until everything is mixed.
2. Cover and refrigerate overnight (or at least for 4 hours) to allow the oats to soak and soften.
3. In the morning, give the oats a good stir and add a splash of milk if they seem too thick.
4. Top with chopped nuts and banana slices before serving.

Macros per serving:Calories: 240, Protein: 8g, Fat: 10g, Carbohydrates: 30g, Fiber: 5g, Sugar: 8g.

Overnight Oats Brown Sugar Espresso – A Bold And Energizing Breakfast Option.

If you’re looking for a breakfast that packs a punch, this brown sugar espresso overnight oats recipe is just the ticket. The rich flavor of espresso combined with the sweetness of brown sugar creates a delightful balance that will energize your morning. Plus, it’s super simple to prepare – just mix, refrigerate, and enjoy!

The creamy texture of the oats, complemented by the deep coffee notes and a hint of sweetness, makes each bite both satisfying and delicious. It’s a perfect way to kickstart your day, especially if you’re a coffee lover. Give it a try and savor the bold flavors!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon brown sugar
• 1 tablespoon espresso powder
• 1/4 teaspoon vanilla extract
• 1/2 banana, sliced (optional)
• 1 tablespoon chopped nuts (optional)
• Pinch of cinnamon

Instructions

1. In a bowl or jar, combine the rolled oats, almond milk, brown sugar, espresso powder, and vanilla extract. Mix well.
2. Add a pinch of cinnamon for extra flavor and stir again.
3. Cover the mixture and refrigerate overnight (or at least 4-6 hours) to allow the oats to absorb the liquid.
4. In the morning, give the oats a good stir. Top with sliced banana and chopped nuts if desired.
5. Enjoy your energizing breakfast straight from the jar or in a bowl!

Macros: Approximately 220 calories, 7g protein, 39g carbs, 5g fat.

Brown Sugar Overnight Oats Without Chia Seeds – A Smooth And Simple Oat Recipe.

This Brown Sugar Overnight Oats recipe is a smooth and delightful way to start your day. With its creamy texture and comforting sweetness, it makes for a satisfying breakfast option that’s both easy to prepare and full of flavor. The best part? You can whip it up in just a few minutes the night before, and it’s ready to enjoy in the morning!

The combination of oats, brown sugar, and your choice of milk creates a sweet base, while optional toppings like banana and a sprinkle of cinnamon add an extra layer of flavor. This recipe is not only simple but also fits perfectly into a busy morning routine, making it an ideal choice for anyone looking for a quick and delicious breakfast.

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk (or your preferred milk)
• 2 tablespoons brown sugar
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1 banana, sliced (for topping)
• Chopped nuts or seeds (optional, for crunch)

Instructions

1. In a bowl, combine the rolled oats, almond milk, brown sugar, vanilla extract, and ground cinnamon. Stir well to mix all ingredients.
2. Cover the bowl with a lid or plastic wrap and refrigerate overnight, or at least for 4-6 hours.
3. In the morning, give the oats a good stir. If it’s too thick, you can add a splash more almond milk to reach your desired consistency.
4. Serve in bowls and top with sliced bananas and any additional toppings you prefer, like nuts or seeds.

Macros per serving: Calories: 210, Protein: 6g, Fat: 5g, Carbohydrates: 39g, Fiber: 5g, Sugar: 7g.

Brown Sugar And Maple Syrup Overnight Oats – The Perfect Balance Of Sweetness.

Brown sugar and maple syrup overnight oats are a delightful combination of sweetness that makes breakfast feel like a treat. The oats soak overnight in a creamy mixture, allowing the flavors to meld beautifully while keeping the prep time minimal—perfect for busy mornings.

The rich, caramel-like notes of brown sugar paired with the warm, earthy sweetness of maple syrup create a comforting flavor. This dish is quick to prepare, just mix the ingredients, let them sit overnight, and wake up to a deliciously satisfying meal.

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or milk of choice)
• 2 tablespoons brown sugar
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Fresh berries (for topping)
• Chopped nuts (for topping)

Instructions

1. In a large bowl, combine rolled oats, almond milk, brown sugar, maple syrup, vanilla extract, and cinnamon. Stir until well mixed.
2. Transfer the mixture to a jar or an airtight container and refrigerate overnight.
3. In the morning, stir the oats, adding a splash of milk if needed for consistency.
4. Top with fresh berries and chopped nuts before serving.

Macros per serving:
Calories: 240
Protein: 6g
Carbohydrates: 42g
Fat: 6g
Fiber: 5g

Brown Sugar Cinnamon Overnight Oats Recipe – A Cozy, Fall-Inspired Meal Prep Option.

If you’re looking for a simple, cozy breakfast that captures the essence of fall, this brown sugar cinnamon overnight oats recipe is just for you. With each spoonful, you’ll enjoy a warm blend of sweet brown sugar and aromatic cinnamon, making it a delightful way to start your day.

This recipe is incredibly easy to prepare and can be made ahead of time, so you can save time during your busy mornings. Just mix everything in a jar the night before, and you’ll wake up to a delicious, nutritious meal that’s not only tasty but also under 250 calories!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or your favorite milk)
• 1 tablespoon brown sugar
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1/2 apple, sliced (for topping)
• 1 tablespoon chopped nuts (optional)

Instructions

1. In a mason jar or bowl, combine rolled oats, almond milk, brown sugar, ground cinnamon, and vanilla extract. Stir well to combine.
2. Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the liquid.
3. In the morning, give the oats a good stir and top with sliced apple and chopped nuts if desired.
4. Enjoy your cozy breakfast!

Macros per serving: Calories: 240, Protein: 6g, Carbohydrates: 40g, Fat: 6g, Fiber: 5g.

Brown Sugar Banana Overnight Oats – Naturally Sweet With Extra Creaminess.

Brown Sugar Banana Overnight Oats are a delightful way to start your day. The natural sweetness of ripe bananas pairs perfectly with the rich flavor of brown sugar, creating a creamy and satisfying breakfast option. This recipe is not only easy to prepare, but it also requires minimal effort, allowing you to enjoy a healthy meal without spending too much time in the kitchen.

The oats soak overnight, absorbing the flavors and achieving a smooth texture that’s simply delicious. With just a few ingredients, you’ll have a nutritious breakfast ready to go, keeping you energized and full throughout the morning.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1 ripe banana, mashed
• 1 tablespoon brown sugar
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 1/4 teaspoon cinnamon (optional)
• Additional banana slices and brown sugar for topping

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, mashed banana, brown sugar, vanilla extract, salt, and cinnamon (if using). Stir well to combine all ingredients.
2. Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid and flavors.
3. In the morning, give the oats a good stir. If the mixture is too thick, add a splash more almond milk to reach your desired consistency.
4. Top with extra banana slices and a sprinkle of brown sugar before serving.

Macros per serving: 250 calories, 5g protein, 44g carbohydrates, 7g fat, 5g fiber.

Overnight Oats With Brown Sugar And Coconut Milk – A Tropical Twist On A Classic.

These overnight oats blend the rich sweetness of brown sugar with the creamy texture of coconut milk, creating a delightful breakfast option that transports your taste buds to a tropical paradise. With just a few ingredients, this recipe is simple to prepare, making it perfect for busy mornings.

Imagine waking up to a bowl of oats that are not only satisfying but also packed with flavor. The combination of brown sugar and coconut milk gives a luscious taste while keeping the dish light and refreshing. Plus, it’s easy to personalize with your favorite toppings!

Ingredients

• 1/2 cup rolled oats
• 1 cup coconut milk
• 1 tablespoon brown sugar
• 1/2 teaspoon vanilla extract
• 1/4 cup diced mango
• 1 tablespoon shredded coconut
• 1 tablespoon chopped nuts (optional)

Instructions

1. Combine the oats, coconut milk, brown sugar, and vanilla extract in a jar or bowl. Stir until well combined.
2. Cover the mixture and refrigerate it overnight, or for at least 4 hours, to let the oats soak and soften.
3. In the morning, give the oats a good stir. Top with diced mango, shredded coconut, and chopped nuts if desired.
4. Serve chilled and enjoy your tropical breakfast!

Maple Brown Sugar Overnight Oats Without Yogurt – A Dairy-Free Delight That’S Still Creamy.

Maple brown sugar overnight oats are a delightful way to start your day without the heaviness of dairy. This recipe blends the rich sweetness of brown sugar with the warm, comforting flavor of maple, creating a creamy texture that feels indulgent yet remains plant-based. It’s quick to prepare, making it an ideal breakfast for busy mornings.

Not only do these overnight oats taste fantastic, but they’re also nutritious and filling. The combination of oats and almond milk packs in fiber and healthy fats, while the maple syrup adds just the right amount of sweetness. Plus, you can customize it with your favorite toppings, like bananas or nuts, to suit your taste. Here’s how to make your own:

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any dairy-free milk)
• 2 tablespoons brown sugar
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 1/2 banana, sliced (optional, for topping)
• 2 tablespoons chopped pecans (optional, for topping)

Instructions

1. In a mixing bowl, combine rolled oats, almond milk, brown sugar, maple syrup, vanilla extract, and salt. Stir well to ensure everything is mixed together.
2. Cover the bowl and refrigerate overnight, or for at least 4 hours, allowing the oats to soak up the liquid.
3. When ready to serve, give the oats a good stir. Divide into bowls and top with banana slices and chopped pecans if desired.
4. Enjoy your creamy, dairy-free maple brown sugar overnight oats!