Looking for a breakfast that’s both quick and nutritious? This Healthy Granola & Skim Milk Breakfast Bowl is your answer! It’s super simple to make, tastes delicious, and gives you a great start to your day. Plus, it’s designed to be under 250 calories per serving, so it’s a light and healthy option.
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Why is this breakfast bowl a winner?
This isn’t just any bowl of cereal! This breakfast bowl combines crunchy granola with creamy skim milk for a satisfying texture. It’s a fantastic way to get some whole grains and calcium into your breakfast, and you can customize it with your favourite fruits and toppings. Perfect for busy mornings or a relaxed weekend brunch!
Recipe: Healthy Granola & Skim Milk Breakfast Bowl (Under 250 Calories)
This recipe serves 1 person.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Skim Milk | 1 cup (240ml) |
| Rolled Oats (Old Fashioned) | 1/4 cup (20g) |
| Almonds, slivered | 1 tablespoon |
| Chia Seeds | 1 teaspoon |
| Honey | 1 teaspoon |
| Fresh Berries (mixed, e.g., strawberries, blueberries, raspberries) | 1/2 cup |
Instructions:
- Prepare the granola base: In a small bowl, combine the rolled oats, slivered almonds, and chia seeds. This is your base granola mix.
- Sweeten it up (naturally): Drizzle the honey over the oat mixture and stir well to lightly coat the oats and nuts.
- Assemble the bowl: Pour the skim milk into a breakfast bowl.
- Add granola: Sprinkle the granola mixture over the skim milk.
- Top with berries: Arrange the fresh berries on top of the granola.
- Serve immediately and enjoy! For the best crunch, eat right away before the granola gets too soggy.
Macro Breakdown (per serving, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 240 |
| Protein | 12g |
| Fat | 6g |
| Carbohydrates | 35g |
Note: Macros are estimates and can vary slightly depending on the specific brands and sizes of ingredients used. Choose a skim milk and honey that are not enriched with extra sugar to keep the calorie count low.
Tips for Making Your Bowl Super Good:
- Crunch factor: For extra crunchy granola, you can lightly toast the oat mixture in a dry pan over medium heat for a few minutes before adding the honey. Stir constantly to prevent burning! Let it cool before adding to the milk.
- Milk matters: Skim milk keeps the calories low, but you can use low-fat milk if you prefer a slightly creamier texture. For a dairy-free option, try unsweetened almond milk or soy milk (check calorie counts to stay under 250 calories).
- Berry boost: Use your favourite fresh berries! You can also use frozen berries (thawed) if fresh ones aren’t available.
- Sweetness level: Adjust the amount of honey to your taste. You can also use other natural sweeteners like maple syrup or agave in very small amounts, or skip the sweetener altogether if you prefer a less sweet bowl.
- Prep ahead: You can prepare the granola base mixture in advance and store it in an airtight container. This makes breakfast even faster in the morning!
Want to Mix it Up? Try These Ingredient Swaps:
- Granola Base:
- Instead of rolled oats, try quinoa flakes or a mix of different grains.
- Swap almonds for other nuts like walnuts, pecans, or hazelnuts (chop them into smaller pieces).
- Add seeds like flax seeds, sunflower seeds, or pumpkin seeds for extra nutrients and crunch.
- For a flavour boost, add a pinch of cinnamon or nutmeg to the granola base.
- Fruit:
- Use sliced banana, peaches, or nectarines instead of or in addition to berries.
- Add a small amount of dried fruit like raisins, cranberries, or chopped apricots (use sparingly as dried fruit is higher in calories).
- Grate a little apple or pear into the bowl for a different fruity flavour.
- Toppings:
- Sprinkle a few shredded coconut flakes on top.
- Add a dash of vanilla extract to the milk for extra flavour.
- A tiny sprinkle of dark chocolate shavings can add a touch of indulgence (be mindful of calories!).
What to Eat with Your Breakfast Bowl:
This Healthy Granola & Skim Milk Breakfast Bowl is a complete breakfast on its own! But if you want to add something extra, you could have:
- A small glass of orange juice: For extra Vitamin C.
- A piece of whole-wheat toast: If you need a little more to fill you up.
- A hard-boiled egg: For extra protein if you had a really active morning planned.
- A cup of herbal tea: To warm you up on a cool morning.
Is this Bowl Right for My Diet?
This Healthy Granola & Skim Milk Breakfast Bowl can be a great choice for many diets:
- Vegetarian: Yes! This recipe is naturally vegetarian.
- Gluten-Free: Yes, if you use certified gluten-free rolled oats. Always check the label!
- Low-Fat: Yes! Using skim milk makes this a low-fat breakfast.
- Calorie-Conscious: Absolutely! Under 250 calories, it’s a light and healthy option.
- High-Fibre: Yes! Rolled oats and chia seeds are good sources of fibre.
Enjoy your delicious and healthy Healthy Granola & Skim Milk Breakfast Bowl!
