Want a breakfast that’s both delicious and keeps you feeling good without all the carbs? This Low-Carb Breakfast Bowl with Turkey Bacon & Greens is your answer! It’s packed with flavour, protein, and healthy greens to kickstart your morning. Plus, it’s under 250 calories per serving, making it a light yet satisfying option.
Affiliate Disclosure: "As an Amazon Associate I earn from qualifying purchases made from the images and links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites."
Why is this breakfast bowl a great choice?
If you’re watching your carbs or just want a lighter breakfast, this bowl is perfect. It swaps out carb-heavy ingredients for tasty greens and protein-rich turkey bacon. It’s also super quick to make and a fantastic way to get some veggies in first thing!
Recipe: Low-Carb Breakfast Bowl with Turkey Bacon & Greens (Under 250 Calories)
This recipe serves 1 person.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Baby Spinach | 2 cups |
| Turkey Bacon (cooked) | 2 slices |
| Avocado | 1/4 medium |
| Cherry Tomatoes | 1/2 cup |
| Mushrooms (sliced) | 1/2 cup |
| Everything Bagel Seasoning | 1/2 teaspoon |
| Olive Oil | 1 teaspoon |
| Lemon Juice | 1 teaspoon |
| Salt | to taste |
| Black Pepper | to taste |
Instructions:
- Cook the turkey bacon: Cook the turkey bacon according to package directions until crispy. Once cooked, crumble or chop it into smaller pieces.
- Prep the veggies: Wash the baby spinach and cherry tomatoes. Slice the mushrooms. Halve or quarter the cherry tomatoes. Dice the avocado.
- Sauté mushrooms (optional): For extra flavour, you can quickly sauté the sliced mushrooms in a little olive oil in a pan until softened. This step is optional if you prefer raw mushrooms.
- Assemble the bowl: Place the baby spinach in a bowl. Top with the cooked turkey bacon, avocado, cherry tomatoes, and sliced mushrooms (sautéed or raw).
- Add seasoning and dressing: Sprinkle everything bagel seasoning over the bowl. Drizzle with olive oil and lemon juice. Season with salt and black pepper to taste.
- Enjoy! Eat immediately for the best flavour and texture.
Macro Breakdown (per serving, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 240 |
| Protein | 15g |
| Fat | 17g |
| Carbohydrates | 6g |
Note: Macros are estimates and can vary slightly depending on the specific brands and sizes of ingredients used.
Tips for Making Your Bowl Even Better:
- Warm spinach: If you prefer wilted spinach, you can quickly sauté the spinach in the same pan you cooked the turkey bacon in for just a minute or two until it slightly softens.
- Crispy bacon is key: Make sure your turkey bacon is nice and crispy for the best texture in the bowl.
- Spice it up: Add a pinch of red pepper flakes or a dash of hot sauce for a little heat.
- Egg-cellent addition: A fried, poached, or scrambled egg on top adds extra protein and makes it even more filling.
Want to Mix it Up? Try These Ingredient Swaps:
- Greens:
- Instead of baby spinach, try chopped kale, romaine lettuce, or mixed greens.
- Protein:
- Swap turkey bacon for regular bacon, diced ham, or shredded chicken.
- For a vegetarian protein boost, add some cooked lentils or chickpeas (note: this will slightly increase carbs).
- Veggies:
- Add sliced bell peppers, chopped celery, or radishes for extra crunch.
- Roasted vegetables like broccoli or Brussels sprouts (cooled) can also be added for a different flavour profile.
- Cheese:
- A sprinkle of shredded cheddar cheese or Parmesan cheese can add cheesy flavour (consider macros if adding cheese).
- Dairy-free cheese alternatives can also be used.
- Seasoning:
- Try different seasoning blends like Italian seasoning, garlic powder, or onion powder instead of everything bagel seasoning.
- Dressing:
- A vinaigrette dressing or a creamy avocado dressing would also be delicious.
What to Eat with Your Breakfast Bowl:
This Low-Carb Breakfast Bowl is satisfying on its own, but you can also enjoy it with:
- A side of berries: A small handful of berries like blueberries or raspberries adds a touch of sweetness and antioxidants.
- Bulletproof coffee: Pair it with bulletproof coffee (coffee blended with butter and MCT oil) for a high-fat, low-carb breakfast.
- Almonds or walnuts: A small handful of nuts adds healthy fats and crunch.
- Low-carb crackers or cheese crisps: For a bit of extra crunch on the side.
Is this Bowl Right for My Diet?
This Low-Carb Breakfast Bowl is suitable for several diets:
- Low-Carb Diet: Yes! This recipe is designed to be low in carbohydrates.
- Ketogenic (Keto) Diet: Yes! This recipe can easily fit into a ketogenic diet.
- Gluten-Free: Yes! This recipe is naturally gluten-free.
- Dairy-Free: Yes, if you skip any cheese additions or use dairy-free cheese alternatives.
- Calorie-Conscious: Yes! At under 250 calories per serving, it’s a great light option.
Enjoy your tasty and healthy Low-Carb Breakfast Bowl with Turkey Bacon & Greens!
