Looking for a delicious and nutritious snack? These Healthy Garlic Roasted Zucchini Bites are your answer. Packed with protein and flavor, this Cottage Cheese Zucchini Bites Recipe is perfect for anyone seeking low-calorie cottage cheese snacks. They’re an ideal choice for a guilt-free appetizer or a quick bite any time of the day.
Imagine biting into tender roasted zucchini, topped with creamy cottage cheese and a hint of garlic. These garlic zucchini bites with cottage cheese are not just tasty; they are also versatile. Whether you need an appetizer for a gathering or a satisfying snack, these low-carb garlic roasted zucchini bites fit the bill perfectly.
Plus, with high-protein zucchini snacks under 250 calories, you can enjoy them without any guilt! These Easy Cottage Cheese and Zucchini Recipes are a great way to incorporate healthy ingredients into your meals, making it easier to stick to your dietary goals.
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A Flavorful and Nutritious Zucchini Snack
These garlic roasted zucchini bites with cottage cheese are a delightful combination of crispy zucchini and creamy protein-rich cottage cheese. Each bite is a burst of flavor, making them a perfect choice for healthy cottage cheese and zucchini appetizers that are both satisfying and low in calories.
Ingredients
- 2 medium zucchinis, sliced into rounds
- 1 cup cottage cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the olive oil, minced garlic, salt, black pepper, and oregano together.
- Toss the zucchini rounds in the garlic mixture until well coated, then spread them out on a baking sheet lined with parchment paper.
- Roast the zucchini in the preheated oven for 15-20 minutes, until tender and slightly golden.
- Remove from the oven and let cool slightly. Top each zucchini round with a spoonful of cottage cheese and sprinkle with Parmesan cheese if desired.
- Garnish with fresh parsley and serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 9g
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Dietary Compatibility for Healthy Garlic Roasted Zucchini Bites with Cottage Cheese
| Diet Type | Why It’s a Good Fit |
|---|---|
| Low-Calorie | Each serving is only 120 calories, making it perfect for calorie-conscious eaters. |
| High-Protein | Packed with 10g of protein per serving from cottage cheese and Parmesan cheese. |
| Low-Carb/Keto-Friendly | Zucchini is naturally low in carbs, and the dish uses no refined carbohydrates. |
| Vegetarian | Completely meat-free, yet satisfying due to the protein-rich cottage cheese. |
| Gluten-Free | The recipe contains no wheat or gluten, making it safe for those with celiac disease. |
| Mediterranean | Incorporates olive oil, garlic, and fresh herbs, staples of a Mediterranean diet. |
| Diabetic-Friendly | Low in carbs and sugar, suitable for managing blood sugar levels. |
| Heart-Healthy | Uses olive oil, a heart-healthy fat, and is low in saturated fats. |
| Pescatarian | No animal meat, fitting seamlessly into a pescatarian lifestyle. |
These Healthy Garlic Roasted Zucchini Bites with Cottage Cheese are a versatile snack that aligns with various dietary needs, making them a fantastic addition to your healthy eating routine. Try them out today and see how they can fit into your lifestyle!
