Looking for a delicious and nutritious snack? These Healthy Garlic Roasted Zucchini Bites are your answer. Packed with protein and flavor, this Cottage Cheese Zucchini Bites Recipe is perfect for anyone seeking low-calorie cottage cheese snacks. They’re an ideal choice for a guilt-free appetizer or a quick bite any time of the day.
Imagine biting into tender roasted zucchini, topped with creamy cottage cheese and a hint of garlic. These garlic zucchini bites with cottage cheese are not just tasty; they are also versatile. Whether you need an appetizer for a gathering or a satisfying snack, these low-carb garlic roasted zucchini bites fit the bill perfectly.
Plus, with high-protein zucchini snacks under 250 calories, you can enjoy them without any guilt! These Easy Cottage Cheese and Zucchini Recipes are a great way to incorporate healthy ingredients into your meals, making it easier to stick to your dietary goals.
A Flavorful and Nutritious Zucchini Snack
These garlic roasted zucchini bites with cottage cheese are a delightful combination of crispy zucchini and creamy protein-rich cottage cheese. Each bite is a burst of flavor, making them a perfect choice for healthy cottage cheese and zucchini appetizers that are both satisfying and low in calories.
Ingredients
- 2 medium zucchinis, sliced into rounds
- 1 cup cottage cheese
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the olive oil, minced garlic, salt, black pepper, and oregano together.
- Toss the zucchini rounds in the garlic mixture until well coated, then spread them out on a baking sheet lined with parchment paper.
- Roast the zucchini in the preheated oven for 15-20 minutes, until tender and slightly golden.
- Remove from the oven and let cool slightly. Top each zucchini round with a spoonful of cottage cheese and sprinkle with Parmesan cheese if desired.
- Garnish with fresh parsley and serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 9g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
- 12 Airtight Food Storage Containers With Lids: Includes Four Rectangle Containers 35oz (8x6in), 21oz (6.75x5in), 12oz (two 4.2×5.5in). 4 Square Containers 27oz (6in), 17.5oz (5.2in), 11oz (two 4.3in). 4 Round Containers 32oz (6.75in). 21oz (5.9in), 13.5oz (two 5.2in). Height ranges from 1.75-2.3 inches.
- All Temp Food Containers: Made from Borosilicate Glass (aka, space shuttle glass), your containers are robust and love extremes! They’re Dishwasher Safe, Oven Safe to 1040DegF and Microwave Safe containers (*NOT THE LIDS). Both lids and containers are fridge safe and Freezer Safe to minus 104DegF
Dietary Compatibility for Healthy Garlic Roasted Zucchini Bites with Cottage Cheese
| Diet Type | Why It’s a Good Fit |
|---|---|
| Low-Calorie | Each serving is only 120 calories, making it perfect for calorie-conscious eaters. |
| High-Protein | Packed with 10g of protein per serving from cottage cheese and Parmesan cheese. |
| Low-Carb/Keto-Friendly | Zucchini is naturally low in carbs, and the dish uses no refined carbohydrates. |
| Vegetarian | Completely meat-free, yet satisfying due to the protein-rich cottage cheese. |
| Gluten-Free | The recipe contains no wheat or gluten, making it safe for those with celiac disease. |
| Mediterranean | Incorporates olive oil, garlic, and fresh herbs, staples of a Mediterranean diet. |
| Diabetic-Friendly | Low in carbs and sugar, suitable for managing blood sugar levels. |
| Heart-Healthy | Uses olive oil, a heart-healthy fat, and is low in saturated fats. |
| Pescatarian | No animal meat, fitting seamlessly into a pescatarian lifestyle. |
These Healthy Garlic Roasted Zucchini Bites with Cottage Cheese are a versatile snack that aligns with various dietary needs, making them a fantastic addition to your healthy eating routine. Try them out today and see how they can fit into your lifestyle!
