Looking for a delightful snack that combines ease, taste, and nutrition? These cottage cheese and spinach stuffed mushrooms are just the ticket! Ideal for parties or a quick appetizer at home, they pack a flavorful punch while being low-calorie. With the richness of cottage cheese and the earthiness of mushrooms, it’s a match made in culinary heaven.
Imagine a plate filled with perfectly baked mushrooms, their caps generously filled with a creamy mixture of cottage cheese, spinach, and herbs. This recipe checks all the boxes: healthy stuffed mushrooms that are both satisfying and guilt-free. It’s the perfect way to enjoy a tasty treat without straying from your healthy eating goals!
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Tasty Spinach Stuffed Mushrooms Recipe
These spinach stuffed mushrooms are a delightful combination of cottage cheese, fresh spinach, and savory seasonings. They are baked to perfection, resulting in a soft and creamy filling that contrasts beautifully with the firm texture of the mushrooms.
A fantastic option for a healthy snack, these mushrooms are low-calorie and packed with nutrients, making them an ideal choice for anyone looking to indulge without the extra calories.
Ingredients
- 12 large button mushrooms, stems removed
- 1 cup cottage cheese, drained
- 1 cup fresh spinach, chopped
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Mushrooms: Clean the mushrooms with a damp cloth and remove the stems. Set the caps aside and finely chop the stems.
- Make the Filling: In a skillet, heat the olive oil over medium heat. Add the chopped mushroom stems and spinach, and sauté until the spinach is wilted. In a bowl, mix the sautéed vegetables with cottage cheese, Parmesan cheese, garlic powder, onion powder, and black pepper until well combined.
- Stuff the Mushrooms: Spoon the filling into each mushroom cap until generously filled.
- Bake: Arrange the stuffed mushrooms on a baking sheet and bake for about 20-25 minutes, or until the mushrooms are tender and the tops are golden.
- Serve: Garnish with fresh parsley and enjoy these delicious spinach and cheese stuffed mushroom snacks warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4
- Calories: 120kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 8g
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Diet-Friendly Benefits of Cottage Cheese and Spinach Stuffed Mushrooms
This versatile recipe caters to a variety of dietary needs. Here’s a breakdown of the diets it is best suited for and why:
| Diet Type | Why It Works |
|---|---|
| Low-Calorie Diet | Each serving is only 120 calories, making it a guilt-free option for weight management. |
| High-Protein Diet | Packed with protein from cottage cheese and Parmesan, supporting muscle maintenance and growth. |
| Low-Carb Diet | Minimal carbohydrates (8g per serving) make it a suitable snack for low-carb eaters. |
| Keto Diet | With healthy fats from olive oil and cheese, and low carbs, it fits within keto macronutrient ratios. |
| Vegetarian Diet | Completely plant-based except for dairy, making it ideal for vegetarians. |
| Gluten-Free Diet | Naturally free of gluten, provided all ingredients are certified gluten-free. |
| Mediterranean Diet | Features staples like olive oil, fresh vegetables, and cheese, aligning with Mediterranean principles. |
| Diabetic-Friendly | Low in carbs and balanced with protein, helping maintain stable blood sugar levels. |
| Heart-Healthy Diet | Low in saturated fat and packed with nutrient-dense spinach and mushrooms. |
Why These Stuffed Mushrooms Shine
This recipe is a go-to for anyone looking for a snack or appetizer that’s delicious, nutrient-packed, and compatible with a wide range of dietary needs. Try them for your next gathering or as a quick, wholesome bite at home!
