Craving a nutritious snack that won’t derail your healthy eating goals? These Easy Cottage Cheese and Spinach Crackers are a fantastic choice! Packed with protein and bursting with flavor, they make for delightful High-Protein Cottage Cheese Snacks that satisfy your cravings without the guilt.
Whether you’re looking for Low-Calorie Spinach Crackers or Quick Cottage Cheese Appetizers for your next gathering, this Spinach and Cottage Cheese Recipe is a must-try. They’re not only delicious but also a versatile addition to your Healthy Snack Recipes with Cottage Cheese collection.
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Delicious and Nutritious Cottage Cheese and Spinach Crackers
These Low-Carb Cottage Cheese Crackers are crispy, savory bites that combine the creaminess of cottage cheese with the earthy flavor of spinach. Ideal for serving at parties or enjoying as a quick snack, they are both satisfying and healthy.
Ingredients
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- Optional: herbs like dill or basil for extra flavor
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a mixing bowl, combine the cottage cheese, chopped spinach, almond flour, Parmesan cheese, garlic powder, salt, and black pepper. Stir until well combined.
- Form Crackers: Scoop tablespoon-sized amounts of the mixture and place them on the prepared baking sheet. Flatten them slightly with the back of a spoon to form cracker shapes.
- Bake: Drizzle olive oil over the shaped crackers. Bake in the preheated oven for 15-20 minutes, or until golden brown and crisp.
- Serve: Allow the crackers to cool slightly before enjoying. They can be served plain or topped with additional cottage cheese or herbs for enhanced flavor.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 6g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
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3. Shredded Cheese Grater
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4. Storage Containers
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Best Diets for Cottage Cheese and Spinach Crackers
These nutritious, protein-packed Cottage Cheese and Spinach Crackers fit into a variety of healthy eating plans. Here’s a breakdown of the best diets for this recipe and why they work:
| Diet Type | Why It Works |
|---|---|
| High-Protein Diet | Packed with 12g of protein per serving from cottage cheese and Parmesan. |
| Low-Carb/Keto | Made with almond flour, keeping net carbs low at just 6g per serving. |
| Gluten-Free Diet | Contains no wheat or gluten thanks to almond flour. |
| Vegetarian Diet | No meat involved, making it perfect for lacto-vegetarians. |
| Low-Calorie Diet | Each serving is only 150 calories, making it a guilt-free snack. |
| Diabetic-Friendly Diet | Low in carbs and sugar, helping to maintain steady blood sugar. |
| Mediterranean Diet | Includes heart-healthy ingredients like olive oil and spinach. |
| Weight Loss/Calorie-Conscious | High in protein and fiber, keeping you full with fewer calories. |
| Meal Prep Diet | Easy to make ahead and store, ideal for meal prep enthusiasts. |
| Pescatarian Diet | Fully vegetarian and can pair well with fish-based dishes if desired. |
These Cottage Cheese and Spinach Crackers are a versatile snack that can complement many healthy lifestyles. Enjoy them as a quick bite, appetizer, or even a savory addition to your meal plan!
