25 Easy and Healthy Bedtime Snacks Under 250 Calories

If you’re looking for a way to satisfy those late-night cravings without derailing your healthy eating plan, you’ve come to the right place. Here’s a collection of 25 easy and healthy bedtime snacks, all under 250 calories, that will keep you feeling light and satisfied. Say goodbye to guilt and hello to tasty treats that won’t interfere with your sleep or wellness goals!

Greek Yogurt & Honey – A High-Protein Healthy Bedtime Snack

Greek yogurt mixed with honey makes for a creamy, satisfying bedtime snack that’s both delicious and nutritious. This simple treat is rich in protein, helping you feel full and content without going overboard on calories.

The natural sweetness of honey complements the tanginess of the yogurt, while fresh berries add a burst of flavor and color. It’s an easy option that takes just minutes to prepare, making it perfect for those late-night cravings.

Ingredients

• 1 cup Greek yogurt
• 2 tablespoons honey
• 1/2 cup mixed berries (like raspberries, blueberries, and blackberries)
• 1 tablespoon chia seeds (optional)
• Fresh mint leaves for garnish (optional)

Instructions

1. In a bowl, add the Greek yogurt and drizzle it with honey. Stir until well combined.
2. Top the yogurt with mixed berries and sprinkle with chia seeds if desired.
3. Garnish with fresh mint leaves for an added touch.
4. Enjoy your healthy snack right away, or refrigerate for later!

Almond Butter & Banana Slices – A Filling Snack For Bedtime

Almond butter and banana slices make for a simple and satisfying bedtime snack. The creamy almond butter pairs beautifully with the sweetness of the banana, creating a delightful combination that’s both filling and nutritious. This snack is not only delicious but also quick to prepare, making it a perfect choice for those late-night cravings.

With just two main ingredients, this snack is easy to whip up in minutes. It’s a great source of healthy fats, fiber, and protein, keeping you satisfied without weighing you down before bed. Plus, the natural sweetness of the banana adds a touch of indulgence without any added sugar.

Ingredients

• 1 ripe banana
• 2 tablespoons almond butter
• Optional: a sprinkle of cinnamon or dark chocolate chips

Instructions

1. Slice the banana into thin rounds.
2. Spread the almond butter onto a plate.
3. Arrange the banana slices on top of the almond butter.
4. If desired, sprinkle with cinnamon or add dark chocolate chips for extra flavor.
5. Enjoy your snack while relaxing in bed!

Cottage Cheese With Berries – A Low-Carb Late-Night Snack

Cottage cheese with berries is a quick and nutritious snack that satisfies your cravings without piling on the calories. This delightful combination offers a creamy texture paired with the natural sweetness of fresh fruit. It’s not just delicious, but also super easy to whip up, making it a perfect option for late-night munchies.

This snack is low in carbs and high in protein, which makes it ideal for those looking to stay healthy while enjoying a treat. The contrasting flavors of the tangy cottage cheese and the juicy berries create a refreshing experience. Plus, you can customize it with your favorite fruits!

Ingredients

• 1 cup cottage cheese
• 1/2 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 tablespoon honey or agave syrup (optional)
• Fresh mint leaves for garnish (optional)

Instructions

1. In a bowl, add the cottage cheese and stir until creamy.
2. Top with mixed berries, arranging them as you like.
3. If desired, drizzle honey or agave syrup over the top for added sweetness.
4. Garnish with fresh mint leaves, if using.
5. Serve immediately and enjoy your healthy late-night snack!

Oatmeal With Chia Seeds – A Sleep-Boosting Snack Before Bed

If you’re looking for a cozy and nutritious snack to wind down your day, oatmeal with chia seeds is a delightful choice. This combination provides a warm, comforting flavor while being light enough to not disrupt your sleep. With its creamy texture and subtle sweetness, this snack is perfect for bedtime indulgence.

Not only is it simple to prepare, but it’s also packed with health benefits. Chia seeds are rich in omega-3 fatty acids and fiber, which can help you feel full and satisfied. Plus, oatmeal contains complex carbohydrates that promote the production of serotonin, making this a great option to help you relax and prepare for a good night’s sleep. Here’s how you can whip up this sleep-boosting snack!

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or any preferred milk)
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)
• 1/2 banana, sliced
• 1 tablespoon chopped nuts (almonds or walnuts)
• Pinch of cinnamon

Instructions

1. Combine the oats and almond milk in a small saucepan. Bring to a gentle simmer over medium heat.
2. Add the chia seeds and cinnamon, stirring well. Cook for about 5 minutes, or until the oats are soft and creamy.
3. If using honey, stir it in just before removing from heat.
4. Transfer the oatmeal to a bowl and top with sliced banana and chopped nuts.
5. Enjoy your warm, soothing oatmeal before settling in for the night!

Turkey & Cheese Roll-Ups – A High-Protein Snack For Nighttime

Turkey and cheese roll-ups are a simple and satisfying snack that packs a protein punch. They are not only tasty but also incredibly easy to prepare, making them ideal for a late-night craving. The combination of savory turkey and creamy cheese wrapped in a soft tortilla creates a delightful flavor that is sure to please.

This snack is perfect for those looking for something light yet filling. Whether you’re winding down after a long day or need an energy boost before bed, these roll-ups are a nutritious option that won’t weigh you down.

Ingredients

• 4 slices of turkey breast
• 2 slices of cheese (cheddar or Swiss)
• 2 whole wheat tortillas
• 1/4 cup of hummus
• Fresh spinach leaves
• Salt and pepper to taste

Instructions

1. Spread hummus evenly over each tortilla.
2. Layer turkey slices and cheese on top of the hummus.
3. Add fresh spinach leaves and sprinkle with salt and pepper.
4. Carefully roll the tortilla tightly, starting from one end.
5. Slice each roll into bite-sized pieces and serve immediately.

Avocado Toast With Whole Grain Bread – A Healthy Snack Before Sleep

Avocado toast is a simple yet satisfying snack that’s perfect for late-night cravings. Creamy avocado spreads effortlessly over whole grain bread, creating a delightful combination of flavors and textures. The nuttiness of the bread pairs beautifully with the smooth, buttery avocado, while any added toppings elevate this dish to a new level of deliciousness.

Not only is this snack quick to whip up, but it’s also packed with nutrients that can support a restful night’s sleep. With healthy fats from the avocado and fiber from the whole grain bread, it’s a nutritious option that will leave you feeling full without weighing you down. Plus, you can customize it to your taste with toppings like cherry tomatoes or a sprinkle of seasoning!

Ingredients

• 1 slice whole grain bread
• 1 ripe avocado
• Cherry tomatoes, halved
• Salt and pepper, to taste
• Optional toppings: red pepper flakes, olive oil, or lemon juice

Instructions

1. Toast the whole grain bread until golden brown.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork and season with salt and pepper. Add a splash of lemon juice if desired.
4. Spread the mashed avocado evenly over the toasted bread.
5. Top with halved cherry tomatoes and any additional toppings you like.
6. Enjoy your delicious, healthy avocado toast before bedtime!

Pumpkin Seeds – A Magnesium-Rich Bedtime Snack For Sleep

Pumpkin seeds are not just a crunchy, savory treat; they are also packed with magnesium, which plays a key role in promoting better sleep. With a slightly nutty flavor and satisfying crunch, these seeds can make a delightful addition to your evening snack routine, and they’re super easy to prepare. Just a handful can help chase away those nighttime cravings while supporting your body’s relaxation process.

You can enjoy them plain, or spice them up for an extra kick. The best part? They are quick to make, requiring minimal time and effort. Just roast them for a few minutes, and you’ve got a healthy snack under 250 calories!

Ingredients

• 1 cup raw pumpkin seeds
• 1 tablespoon olive oil
• 1 teaspoon sea salt
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon smoked paprika (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the pumpkin seeds with olive oil, sea salt, and any optional spices you like.
3. Spread the seasoned seeds evenly on a baking sheet.
4. Roast in the oven for about 10-15 minutes, stirring halfway through, until they are golden brown and fragrant.
5. Let them cool before enjoying as a bedtime snack!

Peanut Butter On Apple Slices – A Sweet & Healthy Snack At Night

Peanut butter on apple slices is a delightful and simple snack that combines the crispiness of fresh apples with the creamy richness of peanut butter. This combination not only satisfies your sweet tooth but also provides a healthy dose of protein and fiber, making it a perfect nighttime treat.

The sweetness of the apples complements the nutty flavor of the peanut butter, creating a balance that feels indulgent yet remains nutritious. Plus, it takes just a few minutes to prepare, making it a quick option for those late-night cravings.

Ingredients

• 1 medium apple (any variety)
• 2 tablespoons creamy or crunchy peanut butter
• 1 teaspoon honey (optional)
• 1/4 teaspoon cinnamon (optional)

Instructions

1. Wash the apple thoroughly and slice it into wedges or rounds.
2. Spread peanut butter evenly over each slice.
3. If desired, drizzle honey over the peanut butter for extra sweetness.
4. Sprinkle cinnamon for added flavor, if you like.
5. Enjoy your delicious and satisfying snack!

Hard-Boiled Eggs – A Quick & Healthy Late-Night Snack

Hard-boiled eggs are not just a simple source of protein; they are a satisfying and nutritious snack that can curb those late-night cravings. With a creamy yolk and a firm white, they offer a delightful texture that pairs well with various seasonings. Plus, they’re incredibly easy to prepare, making them a go-to option for a quick bite before bed.

This snack is not only filling but also low in calories, making it a great choice for anyone looking to maintain a healthy lifestyle. Whether enjoyed plain, sprinkled with salt and pepper, or paired with sliced veggies, hard-boiled eggs fit perfectly into your bedtime routine. Here’s how you can whip up a batch:

Ingredients

• 6 large eggs
• Salt, to taste
• Pepper, to taste
• Optional: Paprika or hot sauce

Instructions

1. Boil the Eggs: Place the eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat.
2. Cook: Once boiling, cover the saucepan, remove it from the heat, and let the eggs sit for 9-12 minutes, depending on how firm you like the yolk.
3. Cool: After the time is up, transfer the eggs to an ice bath or run them under cold water to stop the cooking process.
4. Peel and Serve: Once cool, peel the eggs and sprinkle with salt, pepper, and optional toppings to enhance the flavor.

Hummus & Veggies – A Low-Calorie Snack For Better Sleep

Hummus and veggies make for a delightful and nutritious snack that’s perfect for winding down in the evening. This snack combines the creamy texture and earthy flavor of hummus with a colorful array of crunchy vegetables, making it not only tasty but also visually appealing. The blend of flavors creates a satisfying experience without weighing you down, ensuring you feel good before bedtime.

Preparing this snack is super simple! Just grab your favorite veggies and a scoop of hummus, and you’re good to go. It’s a quick option that requires no cooking, making it ideal for those late-night cravings. Plus, it’s packed with nutrients and keeps you within your calorie goals, making it a smart choice for a healthy lifestyle.

Ingredients

• 1 cup hummus (store-bought or homemade)
• 1 medium carrot, sliced
• 1 cucumber, sliced
• 1 bell pepper, sliced
• 1 cup cherry tomatoes
• 1 stalk of celery, sliced
• 1 cup radishes, halved
• Olive oil (optional, for drizzling)
• Paprika or cumin (optional, for garnish)

Instructions

1. Prepare the Veggies: Wash and cut your choice of vegetables into bite-sized pieces.
2. Plate the Hummus: In a serving bowl, place the hummus in the center, creating a small well if you like.
3. Garnish: Drizzle olive oil and sprinkle paprika or cumin on top of the hummus for added flavor.
4. Serve: Arrange the sliced vegetables around the bowl of hummus and enjoy as a light snack.

Dark Chocolate & Almonds – A Healthy Sweet Snack Before Bed

Dark chocolate and almonds come together for a delightful bedtime snack that satisfies your sweet tooth without compromising your health goals. The rich, smooth flavor of dark chocolate pairs beautifully with the crunchy, nutty taste of almonds, creating a delicious treat that’s also nutritious. Plus, this snack is incredibly easy to prepare, making it a great option for those late-night cravings.

This combination not only tastes great but also provides a good source of antioxidants and healthy fats, helping you feel satisfied without exceeding your calorie limit. Enjoying dark chocolate and almonds before bed can even support restful sleep, thanks to the magnesium found in almonds. So, why not indulge in this simple yet satisfying snack?

Ingredients

• 1 ounce dark chocolate (70% cocoa or higher)
• 1/4 cup raw almonds

Instructions

1. Measure out the dark chocolate and almonds.
2. If desired, melt the dark chocolate in a microwave or double boiler until smooth.
3. Drizzle the melted chocolate over the almonds or enjoy them separately.
4. Savor this delicious snack in moderation before bedtime.

Cucumber & Cottage Cheese – A Refreshing Snack Before Bedtime

This cucumber and cottage cheese snack is not only light and refreshing, but it’s also packed with protein and nutrients, making it an ideal option for a pre-bedtime treat. The crunchy cucumbers offer a satisfying texture, while the creamy cottage cheese adds a delightful richness. Plus, it’s super simple to throw together, taking just a few minutes to prepare!

With a sprinkle of herbs or your favorite spices, this snack can be customized to suit your taste. It’s a great way to satisfy those late-night cravings without feeling heavy before sleep. Enjoy the cool flavors and nutritious benefits as you unwind for the evening.

Ingredients

• 1 medium cucumber
• 1/2 cup low-fat cottage cheese
• Salt and pepper, to taste
• Fresh herbs (like chives or dill), for garnish

Instructions

1. Slice the cucumber into thin rounds and arrange them on a plate.
2. Top the cucumber slices with the cottage cheese.
3. Season with salt and pepper, and garnish with fresh herbs.
4. Serve immediately and enjoy your refreshing snack!

Warm Almond Milk With Cinnamon – A Comforting Snack Before Sleep

Warm almond milk with cinnamon is a soothing and simple snack to enjoy before bed. This cozy drink combines the natural creaminess of almond milk with the warm, sweet notes of cinnamon, making it a delightful way to wind down.

Not only is this snack easy to make, but it’s also a healthy choice that fits under 250 calories. The combination of almond milk and cinnamon not only satisfies your taste buds but may also help promote relaxation and better sleep. Here’s how you can make this comforting snack at home!

Ingredients

• 1 cup unsweetened almond milk
• 1/2 teaspoon ground cinnamon
• 1 teaspoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract (optional)

Instructions

1. Heat the almond milk in a small saucepan over medium heat until warm, but not boiling.
2. Remove the milk from heat and stir in ground cinnamon and optional ingredients like honey or vanilla extract.
3. Pour the mixture into a mug and sprinkle a little extra cinnamon on top for garnish.
4. Sip slowly while relaxing to enjoy its calming effects.

Chia Pudding – A Fiber-Rich, Low-Calorie Bedtime Snack

Chia pudding is a delightful and nutritious option for a bedtime snack that’s both satisfying and easy to prepare. With its creamy texture and subtle nutty flavor, it’s hard to believe that it’s packed with fiber and omega-3 fatty acids. Plus, this snack is super simple to whip up; just mix the ingredients and let them sit!

Enjoying chia pudding before bed can help you feel full without pushing your calorie count over the edge. It’s a versatile dish that can be customized with your favorite toppings, such as fresh fruits or a drizzle of honey. Here’s a quick recipe to get you started:

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Fresh berries for topping (strawberries, blueberries, raspberries)
• Mint leaves for garnish (optional)

Instructions

1. In a bowl, combine chia seeds, almond milk, honey, and vanilla extract. Stir well to ensure there are no clumps.
2. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results. The chia seeds will absorb the liquid and create a pudding-like consistency.
3. Once ready to serve, give the pudding a good stir and pour it into serving dishes.
4. Top with fresh berries and mint leaves for a burst of flavor and color.
5. Enjoy your healthy and satisfying chia pudding!

Tuna & Whole-Grain Crackers – A Protein Snack For Late-Night Hunger

If you’re craving something filling yet light before bed, tuna and whole-grain crackers are a top choice. This simple snack packs a punch of flavor and protein, making it perfect for curbing late-night hunger without weighing you down.

Tuna is not only tasty but also a great source of lean protein, while whole-grain crackers provide the crunch you might be looking for. With just a few minutes of prep time, you can whip up this nutritious treat that satisfies your cravings and helps you stay on track with your health goals.

Ingredients

• 1 can of tuna (5 oz), drained
• 2 tablespoons Greek yogurt or mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup diced celery
• 1/4 cup diced red onion
• Salt and pepper to taste
• Whole-grain crackers

Instructions

1. In a medium bowl, combine the drained tuna, Greek yogurt (or mayonnaise), and Dijon mustard. Mix until well combined.
2. Add the diced celery and red onion. Season with salt and pepper to taste, stirring until everything is evenly mixed.
3. Serve the tuna mixture on top of whole-grain crackers. Enjoy as a quick, satisfying snack!

Low-Fat String Cheese – A Quick & Healthy Nighttime Snack

Low-fat string cheese is an easy and satisfying snack that’s perfect for those late-night cravings. Its mild flavor and chewy texture make it a delightful choice that doesn’t weigh you down before bed. With just a few simple steps, you can have a wholesome treat that keeps you feeling light and nourished.

This snack pairs wonderfully with fresh fruit or whole-grain crackers, adding a bit of sweetness and crunch. The combination not only keeps the calories low but also packs in protein and essential nutrients, making it a smart choice for a nighttime bite. Below is a simple way to enjoy this healthy snack.

Ingredients

• 1 stick of low-fat string cheese
• 1 small apple, sliced
• 5 whole-grain crackers
• A sprinkle of cinnamon (optional)

Instructions

1. Unwrap the string cheese and pull it apart into strands.
2. Slice the apple into thin wedges.
3. Arrange the crackers on a plate and add the apple slices and string cheese.
4. If desired, sprinkle a little cinnamon over the apple slices for extra flavor.
5. Enjoy your snack while winding down for the night!

Baked Sweet Potato With Nut Butter – A Nutrient-Dense Bedtime Snack

Baked sweet potatoes topped with nut butter create a delightful and satisfying snack perfect for nighttime cravings. This comforting treat is not only simple to prepare but also packed with vitamins and healthy fats, making it a wholesome option to wind down in the evening.

The natural sweetness of the sweet potato pairs beautifully with the creamy texture of nut butter, while the addition of seeds gives it a delightful crunch. Plus, this snack is under 250 calories, making it an ideal choice for those looking to maintain a balanced diet without sacrificing taste.

Ingredients

• 1 medium sweet potato
• 2 tablespoons nut butter (peanut, almond, or cashew)
• 1 tablespoon chia seeds or flaxseeds
• 1 teaspoon honey or maple syrup (optional)
• Pinch of cinnamon (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash the sweet potato thoroughly and pierce it several times with a fork.
3. Place the sweet potato on a baking sheet and bake for about 45 minutes, or until tender.
4. Once cooked, remove the sweet potato from the oven and let it cool for a few minutes.
5. Slice it open, and fluff the insides with a fork.
6. Top with nut butter, sprinkle with seeds, and drizzle with honey or maple syrup if desired. Add a pinch of cinnamon for extra flavor.
7. Enjoy your warm, nutrient-packed snack!

Homemade Trail Mix – A Healthy & Filling Late-Night Snack

Homemade trail mix is a delightful and nutritious option for a late-night snack. Packed with a mix of nuts, seeds, and dried fruits, this snack is both satisfying and easy to prepare. The combination of crunchy, chewy, and sweet elements makes it a treat that can curb your cravings without weighing you down.

Making your own trail mix allows you to customize the ingredients to suit your taste. You can mix and match based on what you have at home or what you enjoy most. Plus, it’s a great way to sneak in some healthy fats and proteins before bed.

Ingredients

• 1 cup almonds
• 1 cup walnuts
• 1/2 cup dried cranberries
• 1/2 cup raisins
• 1/2 cup dark chocolate chips
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds

Instructions

1. In a large bowl, combine almonds, walnuts, dried cranberries, raisins, dark chocolate chips, pumpkin seeds, and sunflower seeds.
2. Toss the mixture gently until all ingredients are evenly distributed.
3. Store the trail mix in an airtight container for up to two weeks, or portion it into small bags for easy snacking.
4. Enjoy a handful whenever you need a late-night boost!

Coconut Yogurt With Flaxseeds – A Gut-Friendly Snack Before Sleep

Coconut yogurt with flaxseeds is a delightful and healthy snack that fits perfectly into your bedtime routine. This creamy treat has a light, tropical flavor that’s both refreshing and satisfying. It’s simple to make, requiring just a few ingredients, making it an ideal option for those late-night cravings.

Not only is this snack delicious, but it also packs a nutritional punch. Coconut yogurt is rich in probiotics, which support gut health, while flaxseeds provide a good source of fiber and omega-3 fatty acids. Together, they create a tummy-friendly snack that can help you unwind before bed.

Ingredients

• 1 cup coconut yogurt
• 2 tablespoons flaxseeds
• 1 tablespoon honey or maple syrup (optional)
• 1/4 teaspoon vanilla extract
• Fresh fruit or nuts for topping (optional)

Instructions

1. In a bowl, combine the coconut yogurt and vanilla extract. Stir until well mixed.
2. Add the flaxseeds to the yogurt and mix thoroughly.
3. If desired, sweeten with honey or maple syrup, stirring until combined.
4. Top with your choice of fresh fruit or nuts for added texture and flavor.
5. Enjoy your coconut yogurt with flaxseeds as a soothing snack before bedtime.

Frozen Grapes – A Light & Healthy Bedtime Snack For Cravings

Frozen grapes are a delightful and refreshing treat that perfectly satisfy late-night cravings without the guilt. With their natural sweetness and a satisfying crunch, they make for an easy snack option that requires minimal prep time. Just pop them in the freezer and enjoy a delicious burst of flavor whenever you need it!

Not only do frozen grapes taste great, but they are also low in calories, making them a wonderful choice for a bedtime snack. They are hydrating, rich in vitamins, and can even help curb your sweet tooth. Simple to prepare and fun to eat, they are an ideal addition to your nighttime routine.

Ingredients

• 2 cups of fresh grapes (red, green, or a mix)
• 1 tablespoon of honey (optional)
• 1 teaspoon of lemon juice (optional)

Instructions

1. Rinse the grapes thoroughly under cool water and remove any stems.
2. If desired, toss the grapes with honey and lemon juice in a bowl for extra flavor.
3. Spread the grapes in a single layer on a baking sheet lined with parchment paper.
4. Place the baking sheet in the freezer and freeze for about 2-3 hours, or until the grapes are solid.
5. Once frozen, transfer the grapes to a resealable bag for easy snacking later.
6. Enjoy a handful whenever you feel like having a light and healthy snack before bed!

Smoothie With Almond Milk & Spinach – A Sleep-Supporting Snack

This smoothie combines the creamy texture of almond milk with the earthy flavor of spinach, creating a tasty and nutritious bedtime snack. It’s easy to whip up in just a few minutes, making it a perfect choice for those late-night cravings without the guilt.

The subtle sweetness from ripe bananas and a hint of vanilla add a pleasant flavor that makes this smoothie enjoyable. Rich in vitamins and minerals, it can help promote relaxation and support a restful night’s sleep.

Ingredients

• 1 cup unsweetened almond milk
• 1 cup fresh spinach
• 1 ripe banana
• 1 tablespoon almond butter
• 1 teaspoon honey (optional)
• 1/2 teaspoon vanilla extract

Instructions

1. Blend the Ingredients: In a blender, combine the almond milk, spinach, banana, almond butter, honey (if using), and vanilla extract.
2. Mix Until Smooth: Blend on high until the mixture is smooth and creamy, with no visible spinach chunks.
3. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and freshness.

Whole-Grain Cereal With Low-Fat Milk – A Classic Nighttime Snack

Whole-grain cereal with low-fat milk is a simple, satisfying snack that’s perfect for winding down at the end of the day. It combines the nutty flavor of whole grains with the creamy goodness of milk, creating a delightful mix that feels both comforting and nutritious. This snack is easy to prepare, making it an ideal choice for anyone looking for a quick bite before bedtime.

The crunchy texture of the cereal paired with the smoothness of milk offers a delightful contrast. Plus, it’s a fantastic way to incorporate fiber into your evening routine. You can even enhance the flavor by adding fresh fruits like berries or slices of banana, turning your cereal into a wholesome treat that’s still under 250 calories!

Ingredients

• 1 cup whole-grain cereal
• 1 cup low-fat milk
• 1/2 cup mixed berries (such as strawberries and blueberries)
• 1 tablespoon honey (optional)
• 1 tablespoon chia seeds (optional)

Instructions

1. In a bowl, pour in the whole-grain cereal.
2. Add the low-fat milk over the cereal until it’s generously coated.
3. Top your cereal with mixed berries for added flavor and nutrition.
4. If desired, drizzle honey over the top for sweetness and sprinkle chia seeds for an extra health boost.
5. Enjoy your snack right away for the best crunch!

Ricotta Cheese & Berries – A Low-Carb Snack For Bedtime

Looking for a quick and delicious bedtime snack? Ricotta cheese topped with fresh berries is a delightful option. This simple treat balances creamy and fruity flavors, making it satisfying without being overly indulgent. Plus, it’s super easy to whip up, so you can enjoy it even on the busiest nights.

Not only is this snack low in carbs, but it’s also packed with protein, which can help keep you feeling full throughout the night. The natural sweetness of the berries complements the mild flavor of the ricotta beautifully. It’s a light choice that won’t leave you feeling heavy before bedtime.

Ingredients

• 1 cup ricotta cheese
• 1/2 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• Fresh mint leaves for garnish (optional)

Instructions

1. In a bowl, combine the ricotta cheese and vanilla extract. Mix until smooth.
2. In another bowl, toss the mixed berries with honey or maple syrup if desired.
3. Layer the ricotta mixture in a serving dish and top with the mixed berries.
4. Garnish with fresh mint leaves if you like.
5. Enjoy your low-carb bedtime snack right away!

Sunflower Seeds – A Crunchy, Magnesium-Packed Snack Before Bed

Sunflower seeds make for a delightful bedtime snack that’s not only crunchy but also loaded with nutrients. Their mild, nutty flavor pairs well with just about anything, making them a versatile addition to your evening routine. Plus, they’re super easy to prepare and require no cooking!

These tiny seeds are packed with magnesium, which can help promote relaxation and improve sleep quality. Enjoy them as is, or toss them into a bowl with your favorite seasonings for a little extra flavor. Either way, they’re sure to satisfy your late-night cravings without exceeding 250 calories.

Ingredients

• 1 cup raw sunflower seeds
• 1 tablespoon olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon smoked paprika

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine sunflower seeds, olive oil, sea salt, garlic powder, and smoked paprika. Mix until the seeds are evenly coated.
3. Spread the mixture in a single layer on a baking sheet.
4. Bake for 10-12 minutes, stirring halfway through, until the seeds are golden and fragrant.
5. Allow to cool slightly before enjoying as a crunchy bedtime snack!

Cinnamon-Baked Pears – A Naturally Sweet Bedtime Snack Under 250 Calories

Looking for a sweet treat that’s both satisfying and healthy? Cinnamon-baked pears are an excellent option! This delightful dessert is perfectly sweetened with the natural sugars of ripe pears and elevated by the warm, comforting flavors of cinnamon. Not only does it taste delicious, but it’s also simple to prepare, making it a great choice for a quick bedtime snack.

This recipe is all about simplicity and flavor. The pears are baked until tender, allowing their juices to meld with the spices, creating a warm, cozy dessert that feels indulgent without going overboard on calories. Enjoy it as is, or pair it with a dollop of yogurt for a creamy contrast!

Ingredients

• 4 ripe pears
• 2 tablespoons honey or maple syrup
• 1 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon lemon juice
• 1/4 cup chopped walnuts or pecans (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. Core the pears and slice them in half. Place them cut-side up in a baking dish.
3. Drizzle the honey or maple syrup over the pears, followed by the lemon juice, cinnamon, and nutmeg. Mix gently to coat the pears evenly.
4. If using, sprinkle the chopped nuts over the pears for added crunch.
5. Bake in the preheated oven for about 25-30 minutes, or until the pears are fork-tender.
6. Let cool slightly before serving. Enjoy warm!