Looking for a light and refreshing dessert that won’t weigh you down? This fruit salad with whipped cream is a perfect choice! It’s not only a delightful mix of vibrant fruits but also comes in at under 250 calories, making it an excellent guilt-free treat.
This salad is a celebration of flavors, with each bite offering a burst of sweetness from the fresh fruits. The whipped cream adds a creamy touch that complements the juicy fruits beautifully. Whether you’re serving it at a summer gathering or enjoying it as a snack, this fruit salad will satisfy your sweet cravings.
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A Light and Delicious Fruit Salad
This vibrant fruit salad is a delightful combination of fresh, juicy fruits that create a refreshing dessert option.
Featuring strawberries, blueberries, bananas, and pineapple, each bite bursts with natural sweetness.
The addition of fluffy whipped cream takes this dish to another level, adding a creamy texture that beautifully complements the fruits.
Perfect for warm days or as a light treat after a substantial meal, this salad is sure to please anyone seeking a refreshing snack.
Preparation Tips for Fresh Ingredients
Choosing the right fruits is essential for achieving that perfect balance of flavors.
Start by selecting ripe strawberries, vibrant blueberries, and sweet bananas.
For the pineapple, fresh is preferable, but canned works well if that’s what you have.
Wash all fruits thoroughly and prepare them by slicing or dicing to create a colorful mix.
Combining them in a large mixing bowl allows for even distribution of flavors.
Sweeten to Your Liking
If you enjoy a hint of extra sweetness, consider adding a drizzle of honey or maple syrup.
Simply sprinkle it over the fruit mix and gently toss to ensure every piece is coated without smashing the fruits.
This step is optional, as the natural sweetness of the fruits often suffices, but a touch of sweetness can enhance the overall flavor experience.
Serving Suggestions
When it’s time to serve, divide the fruit salad into individual bowls or glasses for an appealing presentation.
Top each serving generously with whipped cream, creating a lovely contrast against the vibrant fruit colors.
This not only adds flavor but also makes the dish look inviting and festive.
The Perfect Garnish
For an extra touch, garnish each bowl with a sprig of fresh mint.
This simple addition not only elevates the presentation but also adds a refreshing aroma.
The mint complements the sweetness of the fruit and whipped cream, making each bite even more enjoyable.
Enjoying in a Cheerful Setting
Picture this colorful bowl of fruit salad sitting on a sunny kitchen counter, surrounded by a cheerful atmosphere.
Whether you’re hosting a summer gathering or enjoying a quiet afternoon snack, this dish brings a spirit of joy and lightness.
Its bright colors and fresh ingredients are sure to lift your mood and satisfy your sweet cravings.
A Light and Delicious Fruit Salad
This fruit salad combines a variety of fresh fruits such as strawberries, blueberries, and bananas, all topped with a dollop of whipped cream. It’s light, sweet, and irresistibly refreshing, perfect for warm days or as a light dessert after a hearty meal.
Ingredients
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 banana, sliced
- 1 cup diced pineapple
- 1 cup whipped cream (light or sugar-free for fewer calories)
- 1 tablespoon honey or maple syrup (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Fruits: Wash and slice the strawberries, slice the bananas, and dice the pineapple. Combine all the fruits in a large mixing bowl.
- Sweeten (Optional): If you prefer a sweeter fruit salad, drizzle honey or maple syrup over the fruits and gently toss to combine.
- Serve: Divide the fruit salad into serving bowls or glasses. Top each serving with a generous dollop of whipped cream.
- Garnish: Add a few fresh mint leaves on top for a pop of color and flavor before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: approx. 200-250 kcal per serving (depending on the fruits and whipped cream used)
- Fat: 6g
- Protein: 1g
- Carbohydrates: 40g
Diet Suitability
Here’s a simple table listing suitable diets for the “A Light and Delicious Fruit Salad” recipe, with explanations and potential adjustments:
| Diet | Explanation / Adjustments |
|---|---|
| Vegetarian | This recipe is suitable for vegetarians, as it contains only plant-based ingredients (fruits and whipped cream). |
| Vegan | To make this recipe vegan, substitute whipped cream with a plant-based alternative, such as coconut whipped cream. |
| Gluten-Free | The recipe is naturally gluten-free as it contains no wheat, barley, or other gluten-containing ingredients. |
| Low-Carb / Keto | This fruit salad may not be suitable for a strict low-carb or keto diet due to the high carbohydrate content in fruits. |
| Dairy-Free | To make this recipe dairy-free, use a dairy-free whipped cream alternative (e.g., coconut or almond whipped cream). |
| Paleo | The recipe could be adjusted to be paleo-friendly by using raw honey (instead of maple syrup) and omitting the whipped cream or using a coconut-based version. |
| Low-Fat | To make this recipe lower in fat, use a light or sugar-free whipped cream, or substitute with a non-fat yogurt. |
| Sugar-Free | To make this recipe sugar-free, opt for sugar-free whipped cream and omit the honey or maple syrup. |
| Heart-Healthy | This recipe can be suitable for a heart-healthy diet if you use light or sugar-free whipped cream and avoid added sugars. |
