Looking for a light and fruity dish that won’t weigh you down? This 5-cup fruit salad is the perfect guilt-free treat, bursting with vibrant flavors and colors. It’s a delightful addition to any meal or a refreshing snack on its own. With its blend of various fruits, it not only satisfies your sweet tooth but also keeps you feeling invigorated.
This fruit salad is a fantastic way to enjoy the natural sweetness of fresh produce while keeping your calorie count in check. Whether you’re serving it at a summer picnic or enjoying it as a quick breakfast, the combination of juicy fruits offers a refreshing taste that leaves you feeling revitalized.
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Colorful Ingredients that Brighten Your Day
The beauty of this fruit salad lies in its vibrant ingredients, each bringing its unique flavor and color to the mix.
Strawberries, with their rich red hue and sweet flavor, complement the sharpness of blueberries that add a deep blue tone.
Pineapple chunks introduce a tropical flair, while halved grapes contribute a juicy burst with each bite.
The vivid green of diced kiwi not only enhances the visual appeal but also adds a refreshing tang that balances the sweetness of the other fruits.
Light and Zesty Dressing
A light honey-lime dressing ties this medley together, providing just the right amount of sweetness and zest.
Using honey is optional, but when included, it enhances the overall taste, making the salad even more delightful.
The lime juice cuts through the sweetness, balancing the flavors while ensuring that the natural taste of the fruits shines.
A Feast for the Eyes
Presentation can make all the difference, and this fruit salad is a true feast for the eyes.
Arranging the fruits in a rustic wooden bowl not only emphasizes the freshness but also brings a warm, inviting feel to any table setting.
Scattering a few extra fruits around the bowl enhances the rustic charm, making it an attractive centerpiece for gatherings or picnics.
Perfect for Any Occasion
This fruit salad is versatile enough to be enjoyed at various occasions.
Whether you’re hosting a summer barbecue, preparing a light breakfast, or looking for a refreshing snack on the go, it fits seamlessly into any meal plan.
Its refreshing nature makes it a hit during warm months, but it also serves as a joyful treat year-round.
Health Benefits You Can Enjoy
Aside from its irresistible taste, this fruit salad offers numerous health benefits.
Packed with vitamins, minerals, and fiber, the combination of these fruits contributes to a nutritious diet while keeping calorie counts low.
With approximately 240 calories per serving, it serves as a guilt-free option that satisfies cravings without derailing healthy eating habits.
Serving Suggestions
For an extra touch, consider garnishing the salad with a sprig of fresh mint before serving.
This not only adds a pop of color but also enhances the overall freshness of the dish.
Serve it chilled for a refreshing experience that can brighten up any day, leaving everyone feeling rejuvenated and satisfied.
Healthy and Satisfying Fruit Salad Recipe
This fruit salad features a medley of sweet and juicy fruits, making it both refreshing and satisfying. The light dressing adds a hint of zest without overwhelming the natural flavors, making it a delightful dish for any occasion.
Ingredients
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup pineapple, diced
- 1 cup grapes, halved
- 1 cup kiwi, peeled and diced
- 1 tablespoon honey (optional)
- 1 tablespoon fresh lime juice
Instructions
- Prepare the Fruits: Wash and chop all the fruits into bite-sized pieces, ensuring they are ready to mix.
- Mix the Dressing: In a small bowl, whisk together honey (if using) and lime juice until well combined.
- Combine: In a large mixing bowl, add all the chopped fruits. Drizzle the honey-lime dressing over the fruits and gently toss to combine, being careful not to mash the fruit.
- Serve: Chill the fruit salad in the refrigerator for about 30 minutes before serving for a refreshing treat.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 cups
- Calories: approx. 240kcal
- Fat: 0.5g
- Protein: 2g
- Carbohydrates: 62g
- Fiber: 6g
Diet Suitability
Here’s a simple table listing the suitable diets for the fruit salad recipe and any necessary adjustments:
| Diet | Explanation/Adjustments |
|---|---|
| Vegan | The recipe is already vegan-friendly as it contains no animal products. No adjustments needed. |
| Gluten-Free | This recipe is naturally gluten-free, as it contains no gluten-containing ingredients. No adjustments needed. |
| Low-Carb / Keto | The fruit salad is not suitable for a low-carb or keto diet due to the high carbohydrate content in fruits. To make it more keto-friendly, reduce the fruit portion, using lower-carb fruits like berries. Omit the honey to reduce sugars. |
| Paleo | The recipe fits the paleo diet as it only uses whole fruits and natural ingredients. Omit honey if following strict paleo guidelines, as honey is not universally considered “paleo-friendly.” |
| Diabetic-Friendly | The fruit salad may not be suitable for individuals with diabetes because of the high glycemic load from the fruits. To adjust, consider reducing the fruit portion, choosing lower glycemic index fruits, or omitting the honey. |
| Low-Fat | The recipe is low in fat (0.5g), making it suitable for low-fat diets. No adjustments needed. |
| Whole30 | The recipe is Whole30-friendly as it uses only natural fruits and no added sugars. Omit honey to make it compliant with Whole30 restrictions. |
