Looking for a delightful dessert that’s both refreshing and light? This fruit salad with condensed milk fits the bill perfectly. It’s a simple yet delicious way to enjoy a variety of seasonal fruits without going overboard on calories. Under 250 calories per serving, it’s a guilt-free indulgence you can enjoy any time of the day.
Imagine a colorful medley of fresh fruits, each bite bursting with flavor, all brought together by the creamy sweetness of condensed milk. This fruit salad is not just a treat for your taste buds; it’s an easy way to incorporate more vitamins and nutrients into your diet without sacrificing flavor.
Perfect for summer picnics, potlucks, or even as a quick snack at home, this recipe is incredibly versatile. You can mix and match fruits to your liking, making it a fun and customizable dish.
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Bright and Cheery Ingredients
To create a stunning fruit salad, the choice of ingredients is key. A variety of fresh fruits not only adds color but also an array of flavors and textures.
Strawberries bring a sweet-tart burst, while bananas offer a creamy softness. Mangoes add a tropical sweetness, and kiwi provides a tangy twist. Including grapes can enhance the mix, contributing juiciness and crunch.
Don’t forget the finishing touch! Fresh mint leaves serve as a lovely garnish, adding a pop of green and a refreshing aroma that elevates the entire dish.
The Creamy Touch
The addition of condensed milk transforms the fruit salad into a delightful treat. Its creamy sweetness coats the fruits perfectly, creating a harmonious blend of flavors.
Mixing in a splash of lime juice with the condensed milk not only balances the sweetness but also adds a zesty note that brightens the dish. This combination ensures each bite is as enjoyable as the last.
Effortless Preparation
Preparing this fruit salad is a breeze. With just a few simple steps, you can have a stunning bowl of vibrant fruit ready to serve.
Start by washing and slicing the fruits into bite-sized pieces. This makes it easy to enjoy each flavor without overwhelming bites. Then, mix the condensed milk with lime juice to create a luscious dressing.
Gently toss the fruits with the dressing in a large bowl. This careful mixing ensures that every piece is coated without bruising the delicate fruits.
Perfect for Any Occasion
This fruit salad is versatile, making it suitable for various occasions. Whether it’s a summer picnic, a potluck, or simply a light dessert at home, it fits right in.
Its refreshing qualities make it an ideal choice for warm days, while the vibrant colors can brighten any table setting. Plus, it’s a guilt-free treat at under 250 calories per serving!
Serving Suggestions
For an appealing presentation, serve the fruit salad in transparent bowls or glasses. This showcases the colorful layers and textures of the fruits.
Consider pairing it with a scoop of yogurt or serving it alongside cupcakes for a delightful dessert platter. The salad can also be enjoyed on its own as a quick snack any time of the day.
Conclusion: A Fresh Delight
This refreshing fruit salad with condensed milk is a delightful way to enjoy a variety of fruits. Its simplicity, combined with the creamy dressing, creates a dish that’s both satisfying and light.
Make it a staple in your recipe collection for those warm, sunny days or whenever you crave something sweet yet wholesome. The bright flavors and beautiful presentation will surely impress anyone who tries it!
Easy and Delicious Fruit Salad Recipe
This refreshing fruit salad combines a variety of fresh fruits such as juicy strawberries, ripe bananas, and sweet mangoes, all lightly drizzled with condensed milk. It’s creamy, sweet, and utterly satisfying, making it a delightful treat that feels indulgent without the extra calories.
Ingredients
- 1 cup strawberries, hulled and sliced
- 1 cup bananas, sliced
- 1 cup mango, diced
- 1 cup kiwi, peeled and sliced
- 1 cup grapes, halved
- 1/4 cup sweetened condensed milk
- 1 tablespoon lime juice
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Fruits: Wash and cut all the fruits into bite-sized pieces.
- Mix the Dressing: In a small bowl, combine the sweetened condensed milk with lime juice.
- Combine: In a large bowl, gently toss the prepared fruits with the condensed milk mixture until well coated.
- Serve: Transfer the fruit salad to serving bowls and garnish with fresh mint leaves if desired. Serve chilled.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 200kcal
- Fat: 4g
- Protein: 3g
- Carbohydrates: 40g
Diet Suitability
Here’s a table listing the diets this recipe is suitable for, along with an explanation and any necessary adjustments:
| Diet Type | Explanation/Adjustments |
|---|---|
| Vegetarian | This recipe is suitable for vegetarians as it contains only fruits, sweetened condensed milk, and mint, all of which are plant-based. No changes needed. |
| Gluten-Free | The recipe is naturally gluten-free, as it contains only fresh fruits and dairy. No adjustments needed. |
| Dairy-Free | This recipe is not dairy-free due to the inclusion of sweetened condensed milk. Adjustment: Use a dairy-free alternative like coconut condensed milk or almond milk. |
| Vegan | The recipe is not vegan due to the sweetened condensed milk. Adjustment: Use a plant-based condensed milk alternative (like coconut or soy-based) instead. |
| Low-Carb / Keto | This recipe is not suitable for low-carb or keto diets because of the high carbohydrate content from the fruits and condensed milk. Adjustment: Use fewer high-carb fruits like bananas and mangoes and omit the sweetened condensed milk. |
| Low-Sugar | The recipe contains sugar from both the fruits and sweetened condensed milk. Adjustment: Reduce or omit the condensed milk and choose lower-sugar fruits (e.g., berries). |
| Paleo | This recipe is not strictly paleo due to the use of sweetened condensed milk. Adjustment: Use unsweetened coconut milk or a homemade paleo-friendly sweetener. |
