Craving something sweet yet refreshing? This Filipino fruit salad is a delightful blend of tropical fruits that not only satisfies your sweet tooth but also keeps your calorie count in check. Perfect for warm days or as a light dessert, this dish is a celebration of flavors and textures.
Imagine the burst of juicy pineapple, sweet mango, and the crunch of fresh apples all tossed together in a creamy dressing. This Filipino fruit salad is a crowd-pleaser, and the best part? It’s incredibly easy to prepare and can be made in just a few minutes.
Colorful Ingredients
The charm of Filipino fruit salad lies in its vibrant and fresh ingredients. Each fruit is chosen for its unique flavor and texture, creating a delightful medley that excites the palate.
Pineapple, mango, green apple, and bananas are the stars of this dish. The pineapple adds a tropical sweetness, while mango brings a luscious flavor that’s hard to resist. Crisp green apples provide a refreshing crunch, and bananas offer a creamy softness that ties everything together.
For an extra touch, consider adding grapes or shredded young coconut. These additions introduce varying textures that make each bite a pleasure. Together, these ingredients form a colorful bowl that’s as pleasing to the eye as it is to the taste buds.
Preparation Made Simple
Creating this delightful salad is a straightforward process. Start by dicing the fruits into bite-sized pieces and combine them in a large mixing bowl. This method allows the fruits to mingle and share their flavors.
Next, prepare a light dressing using yogurt or light cream, along with optional condensed milk or mayonnaise for added creaminess. The dressing enhances the fruits without overpowering their natural sweetness, making it a light yet satisfying addition.
Once mixed, let the salad chill in the refrigerator for about 30 minutes. This step helps the flavors meld together beautifully, providing a refreshing treat ready to serve.
Garnishing with Fresh Mint
A simple garnish can elevate the presentation of any dish. In this case, fresh mint leaves not only add a pop of color but also a refreshing aroma that complements the fruity notes.
Just sprinkle some mint leaves over the chilled fruit salad before serving. This final touch enhances the visual appeal and brings a subtle freshness that makes the salad even more inviting. Your guests will be drawn to its cheerful look and refreshing scent.
A Healthy Dessert Choice
This Filipino fruit salad is not just a feast for the eyes; it’s also a smart choice for dessert. With approximately 220 calories per serving, it’s a guilt-free indulgence that won’t derail any healthy eating plans.
Packed with vitamins and minerals from the variety of fruits, this salad can be enjoyed without compromise. The light dressing keeps the dish refreshing, perfect for warm days or any occasion where a light dessert is desired.
It’s a delightful way to satisfy your sweet cravings while keeping your calorie count in check, making it a popular choice for family gatherings and celebrations.
Perfect for Any Occasion
The beauty of this Filipino fruit salad is its versatility. Whether it’s a summer picnic, a festive family gathering, or simply a treat for yourself, it fits seamlessly into any occasion.
Its bright colors and refreshing flavors make it a favorite among guests, appealing to both children and adults. You can serve it as a light dessert or even as a side dish at a barbecue. The possibilities are endless, and its cheerful presentation will always lift spirits.
With minimal preparation and a burst of flavor, this salad is sure to become a staple in your dessert repertoire. Enjoying a bowl of this vibrant fruit salad is a wonderful way to celebrate the joys of fresh ingredients.
Conclusion: A Cheerful Addition to Your Table
Incorporating this Filipino fruit salad into your meals brings not only health benefits but also a splash of color and cheer to your dining experience. Its simplicity and flavor make it a delightful choice for anyone looking to enjoy a sweet yet healthy treat.
Next time you want to impress your family or guests, whip up this easy salad. With its vibrant mix of fruits and creamy dressing, it’s bound to be a hit!
Easy Filipino Fruit Salad Under 250 Calories
This Filipino fruit salad features a medley of vibrant fruits combined with a light dressing, making it a sweet, satisfying treat that’s perfect for any occasion. It’s creamy, fruity, and packed with refreshing flavors.
Ingredients
- 1 cup diced fresh pineapple
- 1 cup diced mango
- 1 cup diced apple (preferably green)
- 1 cup sliced bananas
- 1/2 cup grapes, halved
- 1/2 cup shredded young coconut (optional)
- 1 cup light cream or yogurt
- 2 tablespoons condensed milk (optional)
- 1 tablespoon mayonnaise (optional)
- Mint leaves for garnish
Instructions
- Combine Fruits: In a large mixing bowl, combine the diced pineapple, mango, apple, bananas, grapes, and shredded coconut.
- Prepare Dressing: In a separate bowl, mix the light cream or yogurt with condensed milk and mayonnaise if using. Adjust to taste.
- Mix Together: Pour the dressing over the fruit mixture and gently toss until the fruits are well coated.
- Chill and Serve: Refrigerate for about 30 minutes before serving to allow flavors to meld. Garnish with mint leaves before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4
- Calories: 220kcal
- Fat: 3g
- Protein: 2g
- Carbohydrates: 50g
Diet Suitability
Here’s a simple table listing which diets this Filipino Fruit Salad is suitable for, along with explanations and adjustments where needed:
| Diet | Explanation / Adjustments Needed |
|---|---|
| Low-Calorie Diet | This recipe is already under 250 calories per serving (220 kcal), making it suitable for a low-calorie diet. No adjustments needed. |
| Vegetarian | The recipe is vegetarian-friendly as it uses only plant-based ingredients, aside from the optional dairy-based dressing. |
| Vegan | The recipe is not vegan due to the light cream, condensed milk, and optional mayonnaise. To make it vegan, substitute these ingredients with coconut yogurt, plant-based milk, or a vegan mayo alternative. |
| Gluten-Free | The recipe does not contain any gluten-based ingredients, so it is suitable for a gluten-free diet. |
| Dairy-Free | The recipe contains dairy in the form of light cream or yogurt and condensed milk. To make it dairy-free, use non-dairy alternatives like coconut cream or almond milk. |
| Low-Carb | This recipe has a high carbohydrate content (50g per serving). To make it suitable for a low-carb diet, reduce the fruit portions (especially bananas and grapes), and use a sugar-free or low-carb dressing. |
| Paleo | This recipe includes dairy and optional condensed milk, which are not compliant with the Paleo diet. To make it Paleo-friendly, use coconut cream and eliminate the condensed milk and mayonnaise. |
| Keto | This fruit salad is not suitable for a ketogenic diet due to its high carb content from the fruit. To make it more Keto-friendly, reduce the fruit portions and use berries instead, or opt for a low-carb dressing. |
| Heart-Healthy | This recipe is generally heart-healthy due to the use of fresh fruits and a light dressing. However, for those looking to reduce fat intake, omit the optional mayonnaise and use a lower-fat version of cream or yogurt. |
