Want a super easy and yummy breakfast that’s ready to grab and go in the morning? Overnight oats are your answer! This recipe for Easy Overnight Oats with Raspberries & Honey is perfect for busy mornings. You make it the night before, pop it in the fridge, and breakfast is served when you wake up! Plus, it’s a healthy and delicious way to start your day, and it’s under 250 calories per serving!
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Why are overnight oats so awesome?
Overnight oats are like magic in a jar! You don’t have to cook them, just soak them in milk overnight. This makes them creamy, soft, and super tasty. They are also packed with good stuff like fiber to keep you feeling full and energized all morning long. And this recipe is bursting with sweet raspberries and a touch of honey – yum!
Recipe: Easy Overnight Oats with Raspberries & Honey (Under 250 Calories)
This recipe serves 1 person.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Rolled Oats | 1/4 cup |
| Unsweetened Almond Milk | 1/2 cup |
| Chia Seeds | 1 teaspoon |
| Honey | 1 teaspoon |
| Vanilla Extract | 1/4 teaspoon |
| Cinnamon (ground) | pinch |
| Raspberries (fresh or frozen) | 1/2 cup |
Instructions:
- Get a jar or container: Find a jar or container with a lid. A mason jar works great, but any container that holds about 1 cup will do.
- Add oats and chia seeds: Pour the rolled oats and chia seeds into your jar.
- Pour in milk: Add the unsweetened almond milk to the jar.
- Sweeten and flavour: Stir in the honey, vanilla extract, and cinnamon.
- Add raspberries: Gently stir in the raspberries. If using frozen raspberries, you can add them straight from the freezer.
- Pop in the fridge: Put the lid on your jar and place it in the refrigerator overnight, or for at least 4 hours.
- Enjoy! In the morning, grab your oats from the fridge and enjoy them cold. You can add a few extra fresh raspberries on top if you like!
Macro Breakdown (per serving, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 6g |
| Fat | 5g |
| Carbohydrates | 38g |
Note: Macros are estimates and can vary slightly depending on the specific brands and sizes of ingredients used.
Tips for Making Your Oats Extra Delicious:
- Get the right oats: Rolled oats (also called old-fashioned oats) are the best for overnight oats. Quick oats can get too mushy, and steel-cut oats don’t soften as well.
- Adjust the sweetness: If you like it sweeter, add a little more honey. If you prefer it less sweet, use a bit less. You can always add a drizzle of honey in the morning too!
- Frozen fruit is fine: Frozen raspberries work just as well as fresh and are often cheaper. They also help keep your oats cold in the fridge.
- Make it ahead: Overnight oats will last in the fridge for up to 3 days. This means you can make a few jars on Sunday and have breakfast ready for most of the week!
- If it’s too thick: If your oats are too thick in the morning, just stir in a splash more almond milk (or any milk you like) to reach your perfect creamy texture.
Want to Mix it Up? Try These Ingredient Swaps:
- Milk:
- Any kind of milk works! Try regular milk, soy milk, oat milk, or even coconut milk for a different flavour.
- Fruit:
- Not a raspberry fan? Use blueberries, strawberries, chopped peaches, or banana slices instead.
- For a tropical twist, try mango or pineapple.
- Sweetener:
- Maple syrup, agave, or even a mashed ripe banana can be used instead of honey.
- Seeds:
- Flax seeds, hemp seeds, or sunflower seeds can be used instead of or in addition to chia seeds for extra nutrients and texture.
- Spices:
- Try adding a pinch of nutmeg, cardamom, or ginger along with the cinnamon.
- For a warmer flavour, use pumpkin pie spice.
- Extras:
- Add a tablespoon of nut butter (like peanut butter or almond butter) in the morning for extra protein and healthy fats (this will increase the calorie count).
- Sprinkle some chopped nuts or granola on top for crunch.
- A few chocolate chips or cacao nibs can make it a bit more of a treat.
What to Eat with Your Overnight Oats:
Overnight oats are a complete breakfast on their own, but if you want to add something extra, try:
- A sprinkle of nuts and seeds: Adds crunch and healthy fats.
- Fresh fruit: Extra raspberries, banana slices, or berries on top.
- A dollop of yogurt: For extra creaminess and protein (this will slightly increase the calorie count).
- A warm drink: Enjoy your oats with a cup of tea, coffee, or a glass of milk.
Is this Bowl Right for My Diet?
These Easy Overnight Oats with Raspberries & Honey can fit into many different diets:
- Vegetarian: Yes! This recipe is vegetarian.
- Gluten-Free: Yes, if you use certified gluten-free rolled oats. Oats are naturally gluten-free, but sometimes they can be processed in facilities that also handle wheat.
- Dairy-Free: Yes, if you use plant-based milk like almond milk.
- Vegan: Yes, if you use maple syrup or agave instead of honey.
- Calorie-Conscious: Yes! At around 220 calories per serving, this is a great light and healthy breakfast option.
Enjoy your super easy and delicious Easy Overnight Oats with Raspberries & Honey!
