Want a taste of the tropics for breakfast? This Fresh Pineapple & Coconut Yogurt Bowl is like sunshine in a bowl! It’s incredibly easy to make, requires just a few ingredients, and is a yummy way to start your day. Plus, it’s under 250 calories per serving, making it a guilt-free treat!
Affiliate Disclosure: "As an Amazon Associate I earn from qualifying purchases made from the images and links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites."
Why you’ll love this bowl:
This isn’t just any yogurt bowl. The combination of sweet pineapple and creamy coconut yogurt is seriously delicious. It’s refreshing, naturally sweet, and gives you a boost of energy without feeling heavy. Perfect for busy mornings or a light and satisfying snack any time of day.
Recipe: Fresh Pineapple & Coconut Yogurt Bowl (Under 250 Calories)
This recipe serves 1 person.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Coconut Yogurt (unsweetened) | 150g |
| Fresh Pineapple | 1 cup diced |
| Toasted Coconut Flakes | 1 tablespoon |
| Chia Seeds | 1 teaspoon |
| Lime Juice | 1 teaspoon |
| Honey (optional) | 1/2 teaspoon (or to taste) |
Instructions:
- Prep the pineapple: Peel and dice the fresh pineapple into bite-sized pieces. If you’re using pre-cut pineapple, make sure to drain any excess juice.
- Layer the yogurt: Spoon the coconut yogurt into a bowl.
- Add pineapple: Arrange the diced pineapple on top of the yogurt.
- Sprinkle toppings: Sprinkle the toasted coconut flakes and chia seeds over the pineapple and yogurt.
- Add a zing: Squeeze fresh lime juice over the bowl.
- Sweeten (optional): If you like it a little sweeter, drizzle a tiny bit of honey over the top.
- Serve and enjoy! Eat immediately for the best texture and flavour.
Macro Breakdown (per serving, approximate):
| Nutrient | Amount |
|---|---|
| Calories | 240 |
| Protein | 3g |
| Fat | 15g |
| Carbohydrates | 25g |
Note: Macros are estimates and can vary slightly depending on the specific brands and sizes of ingredients used. Using more honey will increase the calorie and carbohydrate count.
Tips for Making Your Bowl Extra Yummy:
- Toast the coconut: Toasted coconut flakes have a much richer flavour than untoasted ones. You can toast them in a dry pan over medium heat for a few minutes, watching carefully so they don’t burn.
- Chill the pineapple: For an even more refreshing bowl, pop the diced pineapple in the fridge for about 10-15 minutes before assembling.
- Yogurt thickness: If your coconut yogurt is very thick, you can add a splash of coconut milk to thin it out slightly.
- Sweetness control: Unsweetened coconut yogurt is used in this recipe to keep the sugar content down. Adjust the honey to your liking, or skip it altogether if you prefer a less sweet bowl.
Want to Change it Up? Try These Ingredient Swaps:
- Yogurt:
- Try different flavours of coconut yogurt, like vanilla or even a hint of lime.
- Greek yogurt or regular yogurt can be used if you don’t have coconut yogurt, but the coconut flavour really makes this bowl special.
- For a dairy-free alternative, almond yogurt or soy yogurt would also work.
- Fruit:
- Mango, papaya, or passionfruit would be delicious tropical swaps for pineapple.
- Add berries like blueberries, strawberries, or raspberries for extra antioxidants and flavour.
- Grilled pineapple adds a smoky sweetness.
- Toppings:
- Add a sprinkle of chopped macadamia nuts or almonds for extra crunch.
- A pinch of cinnamon or nutmeg adds warmth.
- A drizzle of coconut cream instead of honey for extra coconut flavour.
- Add a few shreds of fresh ginger for a spicy kick.
- Seeds:
- Hemp seeds, flax seeds, or pumpkin seeds can be used instead of chia seeds.
What to Pair with Your Breakfast Bowl:
This Fresh Pineapple & Coconut Yogurt Bowl is perfect on its own, but you can also enjoy it with:
- Granola: Add a sprinkle of your favourite granola for extra crunch and texture.
- A smoothie: Make it a super fruit-filled breakfast by pairing it with a green smoothie or a tropical fruit smoothie.
- Toast: A slice of whole-wheat toast or a rice cake on the side can make it a more substantial meal.
- Fruit salad: Serve it as part of a larger fruit salad for a brunch or light dessert.
Is this Bowl Right for My Diet?
This Fresh Pineapple & Coconut Yogurt Bowl can be a great choice for various diets:
- Vegetarian: Yes! This recipe is naturally vegetarian.
- Gluten-Free: Yes! This recipe is naturally gluten-free (just double-check your granola if you add it).
- Dairy-Free (with swaps): Yes, if you use a dairy-free yogurt alternative and skip any dairy toppings.
- Calorie-Conscious: Yes! At under 250 calories per serving, it’s a light and healthy option.
- Tropical-themed: Yes! If you love tropical flavours, this bowl is for you!
Enjoy your taste of the tropics with this Fresh Pineapple & Coconut Yogurt Bowl!
