25 Easy High-Protein Overnight Oats Under 250 Calories

Ready to whip up some tasty and nutritious breakfasts without breaking a sweat? These 25 easy high-protein overnight oats recipes are all under 250 calories, making them a smart choice for those looking to fuel their day without the guilt. Each recipe comes with a simple macro breakdown, so you’ll know exactly what you’re getting: calories, fat, carbs, protein, and serving sizes—all tailored to keep your mornings light and energizing.

Chocolate Peanut Butter High-Protein Overnight Oats (Under 250 Calories!)

Chocolate Peanut Butter High-Protein Overnight Oats are a delightful way to kickstart your day. This recipe combines rich chocolate flavors with the creamy goodness of peanut butter, making it a satisfying breakfast that you’ll look forward to. Plus, it’s incredibly easy to whip up the night before, so you can grab it and go in the morning.

With a smooth, luscious texture and a hint of sweetness, these oats are not just tasty—they’re also packed with protein to keep you full longer. Whether you’re rushing to work or enjoying a leisurely weekend, this quick recipe fits seamlessly into your routine.

Ingredients

• 1/2 cup rolled oats
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon peanut butter (or nut butter of choice)
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• Sliced banana and chopped nuts for topping

Instructions

1. In a mason jar or a bowl, combine rolled oats, cocoa powder, chia seeds, and peanut butter.
2. Pour in almond milk and stir until well combined. Add honey or maple syrup if you like it sweeter.
3. Seal the jar or cover the bowl and refrigerate overnight.
4. In the morning, give it a good stir and top with sliced banana and chopped nuts before serving.

Macro Breakdown:This recipe yields one serving with approximately 240 calories, 10g fat, 30g carbohydrates, and 10g protein.

Low-Calorie High-Protein Overnight Oats With Chia Seeds

This high-protein overnight oats recipe with chia seeds is both nutritious and delicious. Combining creamy yogurt, hearty oats, and the satisfying crunch of chia seeds, it delivers a wonderful balance of textures and flavors. It’s simple to prepare, making it a go-to option for busy mornings or a healthy snack any time of the day.

The natural sweetness from fresh berries and a drizzle of honey elevates the dish, while the protein boost keeps you feeling full and satisfied. Plus, it’s easy to customize with your favorite toppings. Here’s how to make it:

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)

Instructions

1. In a bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, and honey or maple syrup. Stir well to combine.
2. Place the mixture in a jar or container with a lid and refrigerate overnight.
3. In the morning, give it a good stir and top with fresh mixed berries.
4. Enjoy your healthy low-calorie breakfast or snack!

Macro Breakdown (per serving): Calories: 240, Fat: 5g, Carbs: 35g, Protein: 14g. This recipe serves one and keeps you under 250 calories.

Greek Yogurt High-Protein Overnight Oats For A Creamy Breakfast

Greek yogurt high-protein overnight oats make for a creamy and satisfying breakfast that is both delicious and easy to prepare. The tangy flavor of Greek yogurt pairs wonderfully with the natural sweetness of fruits and honey, creating a balanced dish that you can customize to your liking.

This recipe is simple to whip up the night before, allowing you to enjoy a nutritious meal without the morning rush. Packed with protein and fiber, these overnight oats will keep you full throughout the morning, making them a great choice for a healthy start to your day.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon chopped nuts (optional)

Instructions

1. In a jar or bowl, combine rolled oats and almond milk. Stir well to ensure oats are fully submerged.
2. Add Greek yogurt and honey or maple syrup, mixing until fully incorporated.
3. Top with mixed berries and nuts if desired. Seal the jar or cover the bowl.
4. Refrigerate overnight (or at least 4 hours) to allow the oats to soften.
5. In the morning, give it a good stir and enjoy cold or warmed up!

Macro Breakdown (per serving):

Calories: 240, Fat: 6g, Carbs: 36g, Protein: 14g.

This recipe makes 1 serving, maintaining a balance under 250 calories.

Healthy High-Protein Overnight Oats With Almond Milk (Dairy-Free!)

These healthy high-protein overnight oats with almond milk are a delightful way to start your day! With a creamy texture and a hint of sweetness, they offer a satisfying breakfast that you can prep in just a few minutes the night before. The combination of oats and almond milk not only makes them dairy-free but also rich in flavor and nutrients.

Simple to make, this recipe allows you to customize it with your favorite fruits and toppings. Whether you prefer berries, banana slices, or a sprinkle of nuts, you can easily adjust it to match your taste. Plus, it’s a fantastic option for meal prep, keeping your mornings hassle-free!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop protein powder (vanilla or unflavored)
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup or honey (optional)
• 1/2 teaspoon vanilla extract
• Fresh berries or fruit of choice for topping

Instructions

1. In a medium bowl, combine rolled oats, almond milk, protein powder, chia seeds, maple syrup (if using), and vanilla extract. Stir well until everything is mixed.
2. Transfer the mixture to a jar or container with a lid. Seal it and refrigerate overnight.
3. In the morning, give the oats a good stir and top with fresh berries or your favorite fruits before serving.

Macro Breakdown (per serving):Calories: 230, Fat: 5g, Carbs: 30g, Protein: 18g. This recipe serves one, making it a perfect choice to keep under 250 calories!

Pumpkin Spice High-Protein Overnight Oats (Low-Calorie Fall Treat)

These Pumpkin Spice High-Protein Overnight Oats are a delightful way to embrace the fall season. With a warm, spiced flavor, they bring a cozy comfort to your breakfast without the guilt. Plus, they’re super easy to whip up the night before, making your mornings a breeze!

Not only do these oats taste great, but they’re also packed with protein to keep you satisfied throughout the day. With a blend of pumpkin puree and spices, they offer a seasonal twist that’s both nutritious and delicious.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup pumpkin puree
• 1 scoop vanilla protein powder
• 1 teaspoon pumpkin pie spice
• 1 teaspoon maple syrup (optional)
• 1 tablespoon chia seeds
• 1 tablespoon chopped walnuts (for topping)
• 1 teaspoon cinnamon (for topping)

Instructions

1. In a medium bowl, combine rolled oats, almond milk, pumpkin puree, protein powder, pumpkin pie spice, chia seeds, and maple syrup (if using). Stir until well mixed.
2. Transfer the mixture to an airtight container or jar. Seal and refrigerate overnight.
3. In the morning, give the oats a good stir. Top with chopped walnuts and a sprinkle of cinnamon before serving. Enjoy your fall-inspired breakfast!

Macro Breakdown:Calories: 240, Fat: 7g, Carbs: 36g, Protein: 14g, Servings: 1

Apple Cinnamon High-Protein Overnight Oats Under 250 Calories

Start your day with a delightful twist on a classic breakfast favorite. Apple cinnamon high-protein overnight oats combine the wholesome flavors of fresh apples and warm cinnamon with creamy oats, making it both filling and delicious. This recipe is easy to prepare, allowing you to mix everything in a jar or bowl and let it chill overnight. The result? A convenient breakfast that packs a protein punch and keeps you satisfied throughout the morning.

Not only do these oats taste amazing, but they also fit perfectly into a healthy diet, coming in at under 250 calories. With the crispness of apples and the soothing scent of cinnamon, this dish is a treat for your taste buds. Plus, it’s versatile—you can easily adapt it by adding your favorite toppings or sweeteners. Here’s how to whip up your own batch:

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 medium apple, diced
• 1 scoop protein powder (vanilla or unflavored)
• 1/2 teaspoon ground cinnamon
• 1 teaspoon honey or maple syrup (optional)
• 1 tablespoon Greek yogurt (for topping)

Instructions

1. In a mason jar or bowl, combine the rolled oats, almond milk, diced apple, protein powder, and ground cinnamon. Stir well to mix.
2. If you prefer a sweeter taste, add honey or maple syrup at this point. Mix until combined.
3. Cover the jar or bowl and refrigerate overnight.
4. The next morning, give the oats a good stir. Add a dollop of Greek yogurt on top and sprinkle with extra cinnamon if desired.
5. Enjoy your high-protein overnight oats cold or warmed up in the microwave for a minute!

Macros per serving: 240 calories, 5g fat, 36g carbs, 15g protein. This recipe makes one serving, keeping it under 250 calories.

Meal Prep High-Protein Overnight Oats For A Quick Breakfast

High-protein overnight oats are a delightful way to start your day. They are creamy, satisfying, and packed with flavor, making them an enjoyable breakfast choice. Plus, you can customize them with your favorite toppings, from fresh fruits to nuts, which adds a delightful crunch and sweetness.

Not only are these oats simple to prepare, but they can also be made in advance for those busy mornings. Just mix the ingredients the night before, let them sit in the fridge, and you’ll have a healthy, filling breakfast ready to go. Here’s a quick and nutritious recipe to whip up a batch!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop protein powder (vanilla or chocolate)
• 1/2 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 cup mixed berries (fresh or frozen)
• 1 tablespoon sliced almonds

Instructions

1. In a mason jar or bowl, combine the rolled oats, almond milk, protein powder, and chia seeds. Mix well.
2. Add honey or maple syrup for sweetness, and stir until everything is combined.
3. Top with mixed berries and sliced almonds, then seal the jar or cover the bowl.
4. Refrigerate overnight (or at least 4 hours) to allow the oats to soak.
5. In the morning, give the oats a good stir and enjoy cold or heat them up if you prefer!

Macro Breakdown:Approximately 240 calories, 7g fat, 30g carbs, 18g protein. Serves 1.

Cookies & Cream High-Protein Overnight Oats Without Powder

If you love the delightful combination of cookies and cream, these high-protein overnight oats are a simple way to enjoy that flavor in a healthy breakfast. They’re creamy, slightly sweet, and packed with protein, making them a satisfying start to your day.

The best part? You don’t need any protein powder to whip these up. Just a handful of ingredients and a bit of time in the fridge will deliver a delightful treat that feels indulgent without the guilt. Plus, they’re easy to customize, so you can add your favorite toppings or mix-ins.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1 tablespoon cocoa powder
• 3 crushed chocolate sandwich cookies
• Pinch of salt

Instructions

1. In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, honey or maple syrup, cocoa powder, and a pinch of salt. Stir well until all ingredients are mixed.
2. Fold in the crushed chocolate sandwich cookies, reserving a few for topping.
3. Transfer the mixture into an airtight container or jar. Cover and refrigerate overnight.
4. In the morning, give the oats a good stir and top with reserved cookie crumbs and your choice of additional toppings, like fresh fruit or a drizzle of chocolate sauce.

Calories: 230 | Fat: 5g | Carbs: 38g | Protein: 12g | Servings: 1

Peanut Butter & Jelly High-Protein Overnight Oats (Kid-Friendly!)

If your kids love the classic combo of peanut butter and jelly, they’ll enjoy these Peanut Butter & Jelly High-Protein Overnight Oats for breakfast. This recipe captures that familiar taste in a nutritious and easy-to-make dish. It’s creamy, sweet, and satisfying, making it a hit with both kids and adults.

Making these overnight oats is a breeze! Simply mix the ingredients together the night before and let them sit in the fridge. In the morning, you’ll have a delicious, protein-packed start to the day that’s under 250 calories. Plus, it’s a fun way to get the little ones involved in the kitchen!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 tablespoon peanut butter
• 1 tablespoon chia seeds
• 1 tablespoon sugar-free jelly
• 1/4 teaspoon vanilla extract
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)

Instructions

1. In a mason jar or bowl, combine rolled oats, almond milk, peanut butter, chia seeds, and vanilla extract. Stir well to combine.
2. Layer the sugar-free jelly on top of the oat mixture.
3. Seal the jar or cover the bowl, and refrigerate overnight.
4. In the morning, give the oats a good stir. Top with fresh mixed berries before serving.

Macro Breakdown (per serving):Calories: 240, Fat: 10g, Carbs: 30g, Protein: 10g. This recipe serves 1, keeping it under 250 calories.

Chocolate Banana High-Protein Overnight Oats For A Sweet Start

If you’re looking for a delicious and nutritious breakfast that can be prepped in no time, these Chocolate Banana High-Protein Overnight Oats are a perfect choice. Combining the rich taste of chocolate with the natural sweetness of bananas, this recipe makes for a delightful morning treat. Plus, it’s super simple to whip up, making it ideal for busy mornings.

Not only do these oats satisfy your chocolate cravings, but they also pack a punch of protein, helping you stay full longer. Each serving is under 250 calories, letting you enjoy a guilt-free start to your day. So, let’s dive into the recipe!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1/2 banana, sliced
• 1 tablespoon chia seeds
• 1 tablespoon cocoa powder
• 1 tablespoon honey or maple syrup (optional)
• 1 tablespoon dark chocolate chips (for topping)

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, chocolate protein powder, chia seeds, cocoa powder, and sweetener if using. Stir well to combine.
2. Add the sliced banana on top, cover the jar or bowl, and refrigerate overnight.
3. In the morning, give the oats a good stir, and top with dark chocolate chips before serving.

Macro Breakdown (per serving):Calories: 240, Fat: 6g, Carbs: 42g, Protein: 14g. Servings: 1.

Vanilla Almond Joy High-Protein Overnight Oats (Low-Sugar!)

These Vanilla Almond Joy High-Protein Overnight Oats are a delightful way to start your day with a burst of flavor. Combining the rich tastes of vanilla, almond, and chocolate, this recipe is not only tasty but also simple to prepare. Just mix your ingredients the night before, and you’ll wake up to a satisfying breakfast that feels like a treat.

Not only are these oats delicious, but they are also low in sugar and packed with protein. Perfect for keeping you full and energized throughout the morning, this recipe easily fits into any busy lifestyle. The balance of textures from the creamy oats and crunchy almonds makes every bite enjoyable!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon almond butter
• 1 teaspoon vanilla extract
• 1 tablespoon sliced almonds
• 1 tablespoon dark chocolate chunks

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, protein powder, cocoa powder, almond butter, and vanilla extract. Stir well until fully combined.
2. Cover the mixture and refrigerate overnight, or for at least 4 hours, to let the oats absorb the liquid.
3. In the morning, give the oats a good stir. Top with sliced almonds and dark chocolate chunks before serving.

Macro Breakdown:Calories: 240, Fat: 9g, Carbs: 30g, Protein: 15g (1 serving)

Dairy-Free High-Protein Overnight Oats With Chia & Berries

This Dairy-Free High-Protein Overnight Oats recipe is a delicious and nutritious way to start your day. Packed with chia seeds and fresh berries, it not only tastes refreshing but also offers a satisfying crunch and natural sweetness. Plus, it’s super easy to prepare, making it perfect for busy mornings.

The creamy texture combined with a hint of sweetness from the berries creates a delightful breakfast that keeps you fueled without weighing you down. Whether you enjoy it on its own or add your favorite nut butter, this dish is versatile and customizable to fit your taste.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or any dairy-free milk)
• 1 tablespoon chia seeds
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon vanilla extract

Instructions

1. In a bowl or jar, combine the rolled oats, almond milk, chia seeds, and vanilla extract. Stir well to ensure everything is mixed.
2. If you like it sweeter, add maple syrup to taste and mix again.
3. Layer the mixed berries on top of the oat mixture, saving a few for garnish.
4. Cover and refrigerate overnight. In the morning, give it a good stir and top with the reserved berries before serving.

Macro Breakdown (per serving):Calories: 220, Fat: 6g, Carbs: 36g, Protein: 8g. This recipe makes one serving, perfect for keeping it under 250 calories!

Easy Low-Calorie High-Protein Overnight Oats Recipe

Overnight oats are a simple and delicious way to kickstart your day. This recipe combines rolled oats with protein powder, yogurt, and a mix of fruits to create a tasty breakfast that keeps you feeling full without being heavy on calories. With a delightful blend of flavors and textures, these oats can be customized to suit your cravings!

Not only are they easy to prepare—just mix the ingredients the night before and let them sit in the fridge—but they also pack a nutritious punch. Each serving contains under 250 calories, making it a perfect option for a balanced breakfast or snack. Enjoy them chilled or warmed up, topped with your favorite nuts or seeds!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop protein powder (vanilla or unflavored)
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1/2 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
• 2 tablespoons sliced almonds

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, protein powder, and Greek yogurt. Stir well until all ingredients are mixed.
2. Add honey or maple syrup to sweeten, adjusting to your taste. Mix again.
3. Top with mixed berries and sliced almonds, pressing them slightly into the oat mixture.
4. Cover and refrigerate overnight (or for at least 4 hours) to let the oats absorb the liquid.
5. In the morning, enjoy your oats cold or warm them up in the microwave for a short time if preferred.

Macro Breakdown per Serving:Calories: 240, Fat: 6g, Carbs: 30g, Protein: 20g. This recipe makes 1 serving.

Carrot Cake High-Protein Overnight Oats (Dessert For Breakfast!)

Start your day with a delightful twist on breakfast that tastes just like dessert! These Carrot Cake High-Protein Overnight Oats combine the sweetness of carrots, warm spices, and a creamy texture to create a deliciously satisfying meal. Plus, they’re incredibly easy to make; just mix the ingredients the night before, and you’re ready to go in the morning!

The flavor profile is reminiscent of a classic carrot cake, with hints of cinnamon and nutmeg, making every bite feel indulgent without the guilt. Rich in protein, these oats will keep you full and energized throughout the morning, all while staying under 250 calories per serving.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup grated carrots
• 1 scoop vanilla protein powder
• 1 tablespoon maple syrup (or honey)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 2 tablespoons chopped walnuts (optional)
• 1 tablespoon raisins (optional)

Instructions

1. In a bowl or jar, combine rolled oats, almond milk, grated carrots, protein powder, maple syrup, cinnamon, and nutmeg. Stir well until fully mixed.
2. Cover and refrigerate overnight or for at least 4 hours to allow the oats to soak and flavors to meld.
3. In the morning, give the oats a good stir. Top with walnuts and raisins if desired.
4. Enjoy your carrot cake overnight oats cold or heated in the microwave for a warm breakfast.

Macro Breakdown (per serving):Calories: 240, Fat: 6g, Carbs: 34g, Protein: 20g. This recipe makes 1 serving to keep it light yet filling!

Cinnamon Roll High-Protein Overnight Oats With Greek Yogurt

If you’re craving the warm, comforting flavors of a cinnamon roll but want to keep things healthy, these Cinnamon Roll High-Protein Overnight Oats are exactly what you need. With the creamy addition of Greek yogurt and the sweetness of cinnamon, these oats taste deliciously indulgent while still being nutritious.

This recipe is super simple to whip up. Just mix your ingredients the night before and let them chill in the fridge. In the morning, you’ll have a satisfying breakfast that’s both filling and under 250 calories!

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1/2 cup plain Greek yogurt
• 1 tablespoon maple syrup or honey
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• Optional toppings: chopped nuts, raisins, or a drizzle of caramel sauce

Instructions

1. In a bowl or jar, combine rolled oats, almond milk, Greek yogurt, maple syrup, cinnamon, and vanilla extract. Mix well.
2. Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and absorb the liquid.
3. In the morning, give the oats a good stir. Add a splash of milk if desired to reach your preferred consistency.
4. Top with your choice of nuts, raisins, or a light drizzle of caramel sauce before enjoying.

Lemon Cheesecake High-Protein Overnight Oats (Fresh & Light)

If you’re craving a dessert-inspired breakfast that’s light yet satisfying, these Lemon Cheesecake High-Protein Overnight Oats are just for you. With a creamy texture and a refreshing zing from lemon, they perfectly balance sweetness and tartness, making your morning routine feel like a treat. Plus, they’re super easy to prep the night before, meaning you can grab a delightful, nutritious meal on busy mornings.

This recipe is not only simple but also packed with protein to keep you fueled throughout the day. With fresh fruit on top, it’s a delightful way to start your day while staying within your calorie goals!

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/4 cup low-fat Greek yogurt
• 1 tablespoon honey or maple syrup
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• Fresh berries (for topping)

Instructions

1. In a jar or container, combine rolled oats, almond milk, Greek yogurt, honey, lemon juice, lemon zest, vanilla extract, and cinnamon. Stir well to combine.
2. Seal the container and refrigerate overnight (or for at least 4 hours) to allow the oats to soak.
3. In the morning, give the mixture a good stir and top with fresh berries before serving.

Macro Breakdown (per serving):Calories: 240, Fat: 4g, Carbs: 38g, Protein: 14g. This recipe serves 1, keeping you under 250 calories.

Strawberry Shortcake High-Protein Overnight Oats (Low-Calorie!)

If you’re looking for a delicious and satisfying breakfast, these Strawberry Shortcake High-Protein Overnight Oats are a delightful choice. Combining the sweet freshness of strawberries with creamy oats, this recipe is as simple as it is tasty. You’ll wake up to a jar of strawberry bliss, perfect for busy mornings!

This recipe is not only low in calories but also packed with protein, making it a great way to start your day. The creamy texture and natural sweetness from the strawberries will keep you full and energized without weighing you down.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt (vanilla or plain)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 cup fresh strawberries, chopped
• 1 tablespoon chia seeds (optional)
• Whipped cream or yogurt for topping (optional)

Instructions

1. In a medium bowl, combine rolled oats, almond milk, Greek yogurt, honey or maple syrup, and vanilla extract. Stir until well mixed.
2. Add the chopped strawberries and chia seeds if you’re using them. Gently fold the strawberries into the mixture.
3. Transfer the mixture into a jar or container with a lid, and refrigerate overnight.
4. The next morning, give the oats a good stir and top with additional strawberries and whipped cream or yogurt, if desired.
5. Enjoy your Strawberry Shortcake Overnight Oats cold or warmed up, as per your preference!

Calories: 220, Protein: 15g, Carbs: 35g, Fat: 5g. This recipe makes one serving, keeping it under 250 calories.

Nutella Swirl High-Protein Overnight Oats For A Guilt-Free Treat

Indulging in a sweet treat doesn’t have to derail your healthy eating goals. These Nutella Swirl High-Protein Overnight Oats combine creamy goodness with the rich flavor of Nutella, making them a delightful breakfast or snack. The combination of oats, protein, and a hint of chocolate is not only satisfying but also keeps you energized throughout the day.

Plus, this recipe is incredibly easy to make! Just mix your ingredients and let them sit overnight. In the morning, you’ll wake up to a deliciously creamy bowl of oats, ready to enjoy. It’s yummy, filling, and totally guilt-free!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 scoop chocolate protein powder
• 1 tablespoon Nutella
• Fresh berries for topping (raspberries, blueberries, etc.)
• Optional: sweetener of choice (like honey or maple syrup)

Instructions

1. In a mason jar or bowl, combine rolled oats, almond milk, chia seeds, and chocolate protein powder. Mix well until everything is combined.
2. Swirl in the Nutella, making sure to leave some swirls visible for presentation.
3. Cover and refrigerate overnight, or for at least 4 hours.
4. In the morning, give it a good stir, add a splash of almond milk if needed for consistency, and top with fresh berries before serving.

Macro Breakdown (per serving): Calories: 240, Fat: 8g, Carbs: 30g, Protein: 15g. This recipe serves 1, keeping it under 250 calories!

Coffee & Chocolate High-Protein Overnight Oats (Morning Boost!)

Start your day with a delightful blend of coffee and chocolate in these high-protein overnight oats. They’re perfect for anyone looking for a quick and energizing breakfast that satisfies cravings without a ton of calories. The combination of cocoa powder with a hint of coffee creates a rich, indulgent flavor that will make your morning feel special.

Making these oats is incredibly simple. Just mix your ingredients the night before, let them soak, and they’re ready to enjoy when you wake up. They also pack a protein punch, making them a great option for a nutritious start to your day!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• 1 teaspoon instant coffee granules
• 1/2 banana, sliced (for topping)
• 1 teaspoon honey or maple syrup (optional)
• Pinch of salt

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, protein powder, cocoa powder, instant coffee, and salt. Stir until well mixed.
2. If you prefer a sweeter taste, add honey or maple syrup and mix again.
3. Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid.
4. In the morning, give the oats a good stir and top with sliced banana and a sprinkle of cocoa powder if desired.
5. Enjoy your coffee and chocolate overnight oats cold or heat them up in the microwave for a warm treat!

Macro Breakdown: Per serving: 240 calories, 6g fat, 34g carbs, 15g protein. This recipe yields 1 serving, making it an ideal breakfast option under 250 calories.

Tiramisu-Inspired High-Protein Overnight Oats (Under 250 Calories!)

These Tiramisu-Inspired High-Protein Overnight Oats bring the delightful flavors of the classic Italian dessert into your breakfast routine. With rich notes of coffee, cocoa, and creamy layers, this recipe is both indulgent and nutritious. Plus, it’s super easy to whip up the night before, making it a breeze for busy mornings.

The combination of oats, protein, and a hint of sweetness will satisfy your cravings without the guilt. Each serving is a deliciously filling way to kickstart your day, keeping you energized and satisfied until lunchtime.

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or your choice of milk)
• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• 1 tablespoon maple syrup (or honey)
• 1/2 teaspoon vanilla extract
• 1/4 cup Greek yogurt (optional for creaminess)
• 1 tablespoon brewed espresso (or strong coffee)
• Cocoa powder and coffee beans for topping

Instructions

1. Combine oats, almond milk, protein powder, cocoa powder, maple syrup, vanilla extract, espresso, and Greek yogurt in a bowl or jar. Stir well to ensure everything is mixed.
2. Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid and soften.
3. In the morning, give the oats a good stir and add a little extra almond milk if desired for a creamier consistency.
4. Top with additional cocoa powder and a few coffee beans before enjoying.

Macro Breakdown (per serving):Calories: 240, Fat: 5g, Carbs: 32g, Protein: 20g. This recipe yields 1 serving, keeping it under 250 calories!

Overnight Oats With Chia & Protein For A High-Fiber Breakfast

Overnight oats with chia seeds offer a delightful and nutritious breakfast option that’s simple to prepare. With a creamy texture and a touch of natural sweetness from fresh fruits, this dish is not only satisfying but also packed with fiber and protein. It’s perfect for busy mornings when you want to grab something healthy on the go.

This recipe combines the goodness of oats and chia seeds, creating a filling meal that keeps you energized throughout the day. Plus, it’s versatile; you can customize it with your favorite toppings. Let’s dive into a delicious recipe that’s under 250 calories!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 tablespoon chia seeds
• 1 scoop vanilla protein powder
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 teaspoon honey or maple syrup (optional)

Instructions

1. In a bowl or jar, combine rolled oats, almond milk, chia seeds, and protein powder. Stir well to mix all the ingredients.
2. If you like it sweeter, add honey or maple syrup at this point.
3. Cover and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soak.
4. The next morning, give the mixture a good stir and top it with mixed berries before serving.

Macro Breakdown (per serving): Calories: 220, Fat: 6g, Carbohydrates: 30g, Protein: 16g. This recipe serves one, keeping your breakfast delicious and nutritious under 250 calories.

Blueberry Muffin High-Protein Overnight Oats (Dairy-Free!)

This Blueberry Muffin High-Protein Overnight Oats recipe is a delightful twist on a classic breakfast favorite. Bursting with the sweetness of blueberries and the comforting flavors of a muffin, it offers a perfect balance of taste and nutrition. Plus, it’s super simple to prepare, making it an ideal choice for busy mornings.

In just a few minutes, you can whip up a creamy, satisfying meal that keeps you full and energized. With a blend of oats, almond milk, and protein powder, this dairy-free option is both tasty and healthy. And the best part? It clocks in at under 250 calories per serving!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder (dairy-free)
• 1/2 cup fresh blueberries
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon cinnamon
• 1 tablespoon chia seeds

Instructions

1. In a jar or bowl, combine rolled oats, almond milk, protein powder, chia seeds, cinnamon, and maple syrup if using. Stir well to combine.
2. Gently fold in the fresh blueberries, reserving a few for topping.
3. Cover and refrigerate overnight, or for at least 4 hours to allow the oats to soak and soften.
4. Before serving, give the mixture a good stir and top with the reserved blueberries.
5. Enjoy your delicious, high-protein breakfast straight from the jar or bowl!

Savory High-Protein Overnight Oats With Egg Whites (Low-Carb!)

Looking for a savory twist on your morning oats? This recipe for Savory High-Protein Overnight Oats is not only tasty but also packed with protein, thanks to the addition of egg whites. The creamy texture combined with the subtle flavors of spices creates a satisfying breakfast that’s both filling and nutritious. Plus, it’s super simple to prepare the night before, making your morning routine a breeze!

Each serving is low in carbs, helping you stay on track with your dietary goals while still enjoying a hearty meal. You can customize the toppings with your favorite ingredients, making it a versatile choice for any palate. Here’s how to whip up this delicious breakfast:

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or any milk of choice)
• 1/2 cup egg whites
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1 tablespoon chopped fresh herbs (like chives or parsley)
• Optional toppings: sliced avocado, cherry tomatoes, or a sprinkle of cheese

Instructions

1. In a bowl, mix the rolled oats, almond milk, egg whites, salt, black pepper, garlic powder, and onion powder until combined.
2. Cover the bowl and refrigerate overnight (or at least 4 hours) to allow the oats to soak and the flavors to meld.
3. In the morning, stir the mixture and adjust seasoning if necessary. Top with fresh herbs and any optional toppings you desire.
4. Enjoy your savory oats cold or warm them up in the microwave for a minute before serving.

Macro Breakdown (per serving): Calories: 225, Fat: 4g, Carbs: 28g, Protein: 20g. This recipe makes one serving, keeping you under 250 calories!

Triple Chocolate High-Protein Overnight Oats (Under 250 Calories!)

If you’re looking for a delightful breakfast that satisfies your chocolate cravings while keeping your protein intake high, these Triple Chocolate High-Protein Overnight Oats are just what you need. This recipe combines the rich flavors of cocoa powder, chocolate protein powder, and dark chocolate pieces, ensuring every bite is a treat.

Not only do these oats taste indulgent, but they’re also super simple to prepare. Just mix the ingredients the night before, pop them in the refrigerator, and wake up to a delicious breakfast ready to go. Plus, with under 250 calories per serving, they fit perfectly into a healthy meal plan!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup (optional, adjust to taste)
• 2 tablespoons dark chocolate chips
• Fresh berries for topping (optional)

Instructions

1. In a bowl, combine rolled oats, almond milk, chocolate protein powder, cocoa powder, chia seeds, and maple syrup. Stir well until fully mixed.
2. Transfer the mixture to a mason jar or airtight container. Add dark chocolate chips on top.
3. Seal the container and refrigerate overnight.
4. In the morning, stir the oats, add a splash of milk if desired, and top with fresh berries before serving.

Macro Breakdown (per serving):Calories: 240 | Protein: 18g | Carbs: 30g | Fat: 6g. This recipe serves 1.

Blended High-Protein Overnight Oats For A Smooth & Creamy Start

Blended high-protein overnight oats are a delightful way to kick off your day. This recipe combines the hearty texture of oats with the creaminess of yogurt and the natural sweetness of fruits, creating a nutritious breakfast that’s easy to prepare. The result is a smooth and satisfying meal that you can enjoy on busy mornings or as a post-workout snack.

Not only are these oats delicious, but they also pack a protein punch, making them perfect for anyone looking to boost their protein intake without exceeding 250 calories. Simply blend your ingredients the night before, and let them sit in the fridge overnight. In the morning, you’ll wake up to a ready-to-eat breakfast that’s both filling and energizing!

Ingredients

• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 cup Greek yogurt (low-fat)
• 1 tablespoon chia seeds
• 1/2 banana (mashed)
• 1/2 cup mixed berries (fresh or frozen)
• 1 teaspoon honey or maple syrup (optional)

Instructions

1. In a blender, combine rolled oats, almond milk, Greek yogurt, chia seeds, and mashed banana. Blend until smooth.
2. Add mixed berries and blend just until combined (you want to keep some texture).
3. If you prefer a sweeter taste, add honey or maple syrup and blend briefly.
4. Pour the mixture into a jar or bowl, cover, and refrigerate overnight.
5. In the morning, give it a good stir, and enjoy it cold or warm it up in the microwave for 30 seconds if desired.

Nutrition Breakdown (per serving):Calories: 240, Fat: 5g, Carbs: 36g, Protein: 15g. This recipe makes one serving, keeping it under 250 calories.