25 Easy No-Bake Energy Balls Under 250 Calories for Healthy Snacking

If you’re looking for quick, tasty snacks that won’t derail your healthy eating goals, these 25 easy energy ball recipes are just what you need. Each one is under 250 calories and requires no baking, making them perfect for a nutritious pick-me-up any time of the day. Say goodbye to complicated recipes—these simple ideas will keep you fueled and satisfied with minimal effort.

No-Bake Energy Balls Under 250 Calories – Quick & Healthy Bites

These no-bake energy balls are a delightful and simple snack option that packs a punch of flavor and nutrition. With a mix of oats, nut butter, and a variety of add-ins like dried fruits and nuts, they are not only satisfying but also easy to customize. They make a perfect pick-me-up for those busy days when you need a quick boost of energy.

Rich in fiber and healthy fats, these energy bites are a tasty way to fuel your day without the guilt. Plus, they take just minutes to prepare, making them an ideal choice for meal prep or a last-minute snack. Enjoy them after a workout or as a mid-afternoon treat!

Ingredients

• 1 cup rolled oats
• 1/2 cup nut butter (peanut, almond, or cashew)
• 1/4 cup honey or maple syrup
• 1/4 cup mini chocolate chips or dried fruits
• 1/4 cup chopped nuts (like almonds or walnuts)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a large bowl, combine rolled oats, nut butter, honey, and vanilla extract. Mix until well combined.
2. Add in mini chocolate chips or dried fruits, chopped nuts, and a pinch of salt. Stir until evenly distributed.
3. Using your hands, shape the mixture into small balls (about 1 inch in diameter).
4. Place the energy balls on a baking sheet and refrigerate for about 30 minutes to firm up.
5. Once set, store in an airtight container in the fridge for up to a week. Enjoy whenever you need a nutritious snack!

Easy Energy Balls Recipe Under 250 Calories – 5 Ingredients Or Less

Energy balls are a delightful and nutritious snack that’s simple to whip up in no time. They pack a punch of flavor while keeping things light and healthy, making them an ideal on-the-go treat. With just five ingredients or less, these little bites are not only easy to make but also customizable to suit your taste preferences.

Whether you crave something nutty, fruity, or chocolaty, energy balls can cater to all those cravings without the guilt. They’re perfect for a quick snack before a workout, a midday energy boost, or even a sweet addition to your kids’ lunchboxes. Give this recipe a try, and you’ll have a delicious batch of energy balls ready in a flash!

Ingredients

• 1 cup rolled oats
• 1/2 cup nut butter (peanut, almond, or sunflower)
• 1/4 cup honey or maple syrup
• 1/4 cup dark chocolate chips or dried fruit
• 1 teaspoon vanilla extract

Instructions

1. In a mixing bowl, combine the rolled oats, nut butter, honey or maple syrup, chocolate chips or dried fruit, and vanilla extract.
2. Stir the mixture until well combined. If it feels too sticky, add a bit more oats; if too dry, add a touch more nut butter.
3. Once mixed, use your hands to form small balls about an inch in diameter.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
5. Enjoy your homemade energy balls as a quick, healthy snack!

Healthy No-Bake Energy Balls Under 250 Calories – Perfect For Snacking

These energy balls are a delightful blend of flavor and nutrition, making them an ideal snack for any time of day. With a variety of ingredients, they offer a chewy texture and a hint of sweetness, satisfying cravings without the guilt. Plus, they are incredibly simple to whip up, requiring no baking and minimal prep time!

Packed with wholesome ingredients like oats, nuts, and sweeteners, these energy balls are not only nutritious but also versatile. You can customize them with your favorite add-ins, such as chocolate chips or dried fruits, ensuring there’s something for everyone. Whether you need a quick pick-me-up or a post-workout treat, these energy balls are a go-to option!

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup ground flaxseed
• 1/4 cup mini chocolate chips (optional)
• 1/4 cup chopped nuts (e.g., almonds or walnuts)
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt

Instructions

1. Combine Ingredients: In a large mixing bowl, combine rolled oats, almond butter, honey (or maple syrup), ground flaxseed, mini chocolate chips, chopped nuts, vanilla extract, and sea salt. Mix until well combined.
2. Form Balls: Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter.
3. Chill: Place the energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
4. Store: Once chilled, transfer them to an airtight container. They can be kept in the refrigerator for up to a week or frozen for longer storage.

Peanut Butter Energy Balls Under 250 Calories – Protein-Packed Goodness

Peanut butter energy balls are a delightful blend of flavors and textures that make for a quick and satisfying snack. They’re nutty, slightly sweet, and packed with protein, making them an ideal pick-me-up for any time of day. Plus, the best part? They’re super easy to whip up, requiring no baking at all!

With just a few simple ingredients, you can create these tasty bites that are great for fueling your day. Whether you’re headed to work, hitting the gym, or just need a little energy boost, these peanut butter energy balls will keep you energized and satisfied while staying under 250 calories each. Let’s dive into the recipe!

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup chocolate chips or chopped nuts
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. In a large bowl, combine the rolled oats, peanut butter, honey (or maple syrup), chocolate chips (or nuts), vanilla extract, and salt. Mix until everything is well combined.
2. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
3. Place the energy balls on a baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes to help them firm up.
5. Once set, store the energy balls in an airtight container in the fridge for up to a week.

No-Bake Chocolate Energy Balls Under 250 Calories – Guilt-Free Treat

These no-bake chocolate energy balls are a delightful way to satisfy your sweet tooth while keeping things healthy. Packed with nutritious ingredients, they deliver a rich chocolate flavor that feels indulgent without the guilt. The combination of oats, nut butter, and a hint of sweetness from bananas creates a chewy, satisfying texture that makes these bites irresistible.

Making these energy balls is super simple and requires just a few steps. You can whip them up in no time, making them a perfect snack for busy days or a quick pick-me-up anytime. Plus, they’re great for meal prep, allowing you to stock up on healthy snacks for the week!

Ingredients

• 1 cup rolled oats
• 1/2 cup nut butter (like almond or peanut butter)
• 1 ripe banana, mashed
• 1/4 cup cocoa powder
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 cup shredded coconut (optional)
• Pinch of salt

Instructions

1. Mix Ingredients: In a large bowl, combine rolled oats, nut butter, mashed banana, cocoa powder, honey or maple syrup, vanilla extract, and salt. Stir until well combined.
2. Form Balls: Once the mixture is mixed thoroughly, use your hands to form small balls, about 1 inch in diameter. If the mixture is too sticky, you can chill it in the refrigerator for 15-20 minutes to make it easier to handle.
3. Coat with Coconut: If desired, roll the balls in shredded coconut for an extra touch. This adds flavor and a bit of crunch!
4. Chill: Place the energy balls in a container and refrigerate for at least an hour to firm them up before enjoying.

Energy Balls With Dates Under 250 Calories – Naturally Sweet & Tasty

These energy balls are a delightful blend of flavors and textures, making them a perfect snack for any time of the day. Naturally sweetened with dates, they offer a satisfying taste without the need for added sugars. Plus, they’re incredibly simple to whip up, requiring no baking at all!

Packed with nutritious ingredients like nuts and seeds, these energy balls provide a great energy boost while keeping the calorie count under control. They’re a delicious way to satisfy your sweet cravings healthily and can be customized to suit your taste!

Ingredients

• 1 cup pitted dates
• 1/2 cup rolled oats
• 1/4 cup almond butter
• 1/4 cup chopped nuts (such as almonds or walnuts)
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Blend Ingredients: In a food processor, combine the pitted dates, rolled oats, almond butter, chopped nuts, chia seeds, vanilla extract, and salt. Process until the mixture is well combined and forms a sticky dough.
2. Shape the Balls: Scoop out small portions of the mixture and roll them into bite-sized balls using your hands.
3. Chill: Place the energy balls on a baking sheet or plate and refrigerate for at least 30 minutes to firm up.
4. Serve: Once chilled, enjoy these tasty energy balls as a snack or dessert!

Oatmeal Energy Balls Under 250 Calories – Wholesome & Satisfying

Oatmeal energy balls are a delicious and convenient snack that packs a nutritious punch. With a chewy texture and a hint of sweetness, these little bites are perfect for a quick energy boost. They’re easy to whip up, making them a great option for busy days when you need a healthy, no-bake treat.

These energy balls not only taste good but are also versatile. You can mix in your favorite ingredients like nuts, seeds, or dried fruit to suit your taste. Plus, they’re under 250 calories each, so you can enjoy them guilt-free!

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup mini chocolate chips or dried fruit
• 1/4 cup chopped nuts (like almonds or walnuts)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

Instructions

1. Mix Ingredients: In a large bowl, combine the rolled oats, almond butter, honey or maple syrup, chocolate chips or dried fruit, chopped nuts, vanilla extract, and cinnamon. Stir until well combined.
2. Shape the Balls: Once the mixture is mixed, use your hands to form small balls, about 1-inch in diameter.
3. Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm them up.
4. Store: After chilling, transfer them to an airtight container. They can be stored in the refrigerator for up to a week.

Low-Calorie Energy Balls With Chia Seeds – 5-Minute Snack

These low-calorie energy balls with chia seeds are not just nutritious; they’re irresistibly tasty! Packed with wholesome ingredients, they offer a delightful blend of flavors and textures, perfect for when you need a quick snack boost. Each bite is chewy, nutty, and slightly sweet, making them an excellent pick-me-up at any time of the day.

Making these energy balls is a breeze, requiring only five minutes of your time and no baking at all. Just mix, roll, and enjoy! You can customize them with your favorite nuts, fruits, or seeds, ensuring you never get bored with the same flavor.

Ingredients

• 1 cup rolled oats
• 1/4 cup chia seeds
• 1/2 cup almond butter (or any nut butter)
• 1/4 cup honey or maple syrup
• 1/4 cup mini chocolate chips or dried fruits
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Instructions

1. Combine all ingredients in a large mixing bowl. Stir until well combined.
2. Using your hands, roll the mixture into bite-sized balls.
3. Place the energy balls on a plate or in an airtight container.
4. Chill in the refrigerator for about 30 minutes to firm them up.
5. Enjoy your energy balls as a snack anytime you need a boost!

Energy Balls Without Peanut Butter Under 250 Calories – Nut-Free & Delicious

These energy balls are a tasty and satisfying snack that won’t weigh you down. Made without peanut butter, they combine oats, fruits, and seeds to create a delightful mix of textures and flavors. Perfect for a quick boost of energy, these bites are easy to prepare and require no baking at all.

With a blend of sweetness from dried fruits and a hint of nuttiness from seeds, each ball is under 250 calories, making them a guilt-free treat. They’re great for on-the-go snacking, post-workout fuel, or even an afternoon pick-me-up!

Ingredients

• 1 cup rolled oats
• 1/2 cup almond flour
• 1/4 cup honey or maple syrup
• 1/4 cup dried cranberries, chopped
• 1/4 cup sunflower seeds
• 1/4 cup chocolate chips (dairy-free, if desired)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

Instructions

1. Combine the Ingredients: In a large bowl, mix together the rolled oats, almond flour, honey (or maple syrup), dried cranberries, sunflower seeds, chocolate chips, vanilla extract, and cinnamon.
2. Form the Balls: Once everything is well combined, use your hands to form small balls, about 1 inch in diameter.
3. Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
4. Store: After chilling, transfer the balls to an airtight container. They can be stored in the refrigerator for up to a week.
5. Enjoy: Grab one whenever you need a quick and tasty snack!

Almond Butter Energy Balls Under 250 Calories – Creamy & Crunchy

Almond Butter Energy Balls are a delightful blend of creamy and crunchy textures, making them a satisfying snack option. These no-bake bites are perfect for a quick energy boost, with a rich almond flavor that pairs beautifully with other wholesome ingredients.

Not only are they simple to make, but they also keep well in the fridge, making them a convenient choice for busy days. Plus, with each ball under 250 calories, you can enjoy them guilt-free. Get ready to whip up a batch that your taste buds will love!

Ingredients

• 1 cup almond butter
• 1/2 cup rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup ground flaxseed
• 1/2 teaspoon vanilla extract
• 1/4 cup mini chocolate chips (optional)
• 1/4 cup chopped almonds
• 1/2 teaspoon cinnamon

Instructions

1. Mix Ingredients: In a large bowl, combine almond butter, rolled oats, honey, flaxseed, vanilla extract, and cinnamon. Stir until everything is well combined.
2. Add Mix-Ins: If desired, fold in mini chocolate chips and chopped almonds for added texture and flavor.
3. Form Balls: Use your hands to scoop out small portions of the mixture and roll them into balls about 1 inch in diameter.
4. Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store: Once chilled, transfer the energy balls to an airtight container and store in the refrigerator for up to a week.

Coconut Energy Balls Under 250 Calories – A Tropical Delight

Coconut energy balls are a tasty and satisfying snack that transports your taste buds straight to a tropical paradise. These no-bake treats blend the natural sweetness of coconut with a hint of nuttiness, making them both delicious and nutritious. Plus, they come together in no time, perfect for busy days when you’re craving a healthy pick-me-up.

Not only are these energy balls under 250 calories each, but they also pack a punch of flavor and energy. Ideal for a quick breakfast or a midday snack, they’re a smart choice that keeps you fueled without compromising on taste. Let’s dive into this simple recipe that’s sure to become a favorite!

Ingredients

• 1 cup rolled oats
• 1/2 cup shredded coconut
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup chopped nuts (like almonds or walnuts)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Mix Ingredients: In a large bowl, combine rolled oats, shredded coconut, almond butter, honey or maple syrup, chopped nuts, vanilla extract, and salt. Stir until well combined.
2. Form Balls: Once mixed, use your hands to roll the mixture into small balls, about 1 inch in diameter.
3. Chill: Place the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
4. Enjoy: Once chilled, grab a ball whenever you need a quick boost of energy!

Vegan Energy Balls Under 250 Calories – Dairy-Free & Easy

These vegan energy balls are a delightful combination of flavors and textures, making them a satisfying snack you’ll reach for again and again. They are naturally sweetened and packed with nutritious ingredients, providing a burst of energy without any refined sugars. Plus, they’re super easy to whip up, requiring no baking and only a few simple steps.

With a base of oats and nut butter, these energy balls are chewy with a hint of crunch from added seeds and dried fruits. They’re perfect for an afternoon pick-me-up or a post-workout snack. Let’s dive into the recipe and get rolling!

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup maple syrup
• 1/2 cup chopped mixed dried fruits (like apricots and raisins)
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup sunflower seeds (optional)

Instructions

1. Mix Ingredients: In a large bowl, combine the rolled oats, almond butter, maple syrup, chopped dried fruits, chia seeds, vanilla extract, and salt. Stir well until all ingredients are fully incorporated.
2. Form the Balls: Using your hands, take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. If the mixture is too sticky, dampen your hands slightly to make rolling easier.
3. Chill: Place the energy balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
4. Enjoy: Once chilled, enjoy these energy balls as a snack or store them in an airtight container in the fridge for up to a week.

Lemon Energy Balls Under 250 Calories – A Zesty & Refreshing Snack

Lemon energy balls are a delightful and refreshing snack that’s both zesty and satisfying. These little bites are packed with bright citrus flavor that lifts your spirits and energizes your day. Plus, they’re super simple to whip up, making them a great option for a quick, healthy treat.

With just a few easy ingredients, you can mix up a batch in no time. Perfect for a post-workout snack or a mid-afternoon pick-me-up, these energy balls are sure to become a favorite in your snack rotation.

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 1/4 cup shredded coconut (optional)
• 1/4 cup chopped nuts or seeds (optional)

Instructions

1. Combine Ingredients: In a mixing bowl, combine rolled oats, almond butter, honey (or maple syrup), lemon zest, and lemon juice. Mix until everything is well blended.
2. Add Extras: If you’re using shredded coconut or chopped nuts/seeds, fold them into the mixture for added texture.
3. Form Balls: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls.
4. Chill: Place the energy balls on a baking sheet lined with parchment paper. Refrigerate for about 30 minutes to firm them up.
5. Enjoy: Once chilled, they are ready to eat! Store any leftovers in an airtight container in the refrigerator.

Matcha Energy Balls Under 250 Calories – Antioxidant-Packed Power

Matcha energy balls are a delightful and nutritious snack that packs a powerful punch of flavor and health benefits. The earthy taste of matcha is balanced by natural sweetness from dates or honey, making these bites both satisfying and energizing. Plus, they’re super easy to whip up—just mix, roll, and enjoy!

These energy balls are not only under 250 calories each, but they also bring a wealth of antioxidants, thanks to the matcha. They make for a perfect on-the-go snack, whether you’re heading to the gym or need a quick pick-me-up during the day. Give them a try!

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 2 tablespoons matcha powder
• 1/4 cup chia seeds
• 1/4 cup mini chocolate chips (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix the Ingredients: In a large bowl, combine rolled oats, almond butter, honey, matcha powder, chia seeds, mini chocolate chips, vanilla extract, and salt. Stir until well combined.
2. Form the Balls: Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Place on a baking sheet lined with parchment paper.
3. Chill: Refrigerate the energy balls for at least 30 minutes to help them firm up.
4. Store: Keep them in an airtight container in the fridge for up to a week.

Pumpkin Spice Energy Balls Under 250 Calories – Cozy & Flavorful

Looking for a cozy and flavorful snack that’s super easy to make? These Pumpkin Spice Energy Balls are perfect for fall and bring that warm, comforting spice to your taste buds. They’re not only simple to prepare, but they also fit right into a healthy lifestyle, all while being under 250 calories!

With a delightful mix of pumpkin puree, oats, and warm spices like cinnamon and nutmeg, these energy balls offer a tasty treat that’s both nutritious and satisfying. Enjoy them as a quick snack throughout the day or pack them for a post-workout boost!

Ingredients

• 1 cup rolled oats
• 1/2 cup pumpkin puree
• 1/4 cup almond butter (or any nut butter)
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon pumpkin spice
• 1/4 teaspoon salt
• 1/4 cup mini chocolate chips (optional)

Instructions

1. In a large mixing bowl, combine rolled oats, pumpkin puree, almond butter, honey, vanilla extract, pumpkin spice, and salt. Mix well until all ingredients are thoroughly combined.
2. If desired, fold in mini chocolate chips for an extra touch of sweetness.
3. Using your hands, roll the mixture into small balls, about 1-inch in diameter. Place the balls on a parchment-lined baking sheet.
4. Refrigerate for at least 30 minutes to help them firm up.
5. Once set, store the energy balls in an airtight container in the fridge for up to a week.

Almond Joy Energy Balls Under 250 Calories – A Healthier Chocolate Fix

If you’re craving a sweet treat that won’t derail your healthy eating goals, these Almond Joy Energy Balls are just the thing. Combining the rich flavors of chocolate, almond, and coconut, these no-bake bites offer a satisfying alternative to traditional candy. They’re simple to make and perfect for a mid-afternoon snack or a post-workout boost.

These energy balls are not only delicious but also packed with nutrients. The blend of oats, nut butter, and coconut provides a great source of energy while keeping the calorie count under 250. Plus, you can whip them up in under 30 minutes, making them an ideal choice for anyone looking for a quick and wholesome snack.

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened shredded coconut
• 1/4 cup dark chocolate chips
• 1/4 cup chopped almonds
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix the Ingredients: In a large bowl, combine rolled oats, almond butter, honey (or maple syrup), shredded coconut, dark chocolate chips, chopped almonds, vanilla extract, and a pinch of salt. Stir until well combined.
2. Shape the Balls: Once the mixture is mixed, use your hands to roll it into small balls, about 1 inch in diameter.
3. Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
4. Store: Keep the energy balls in an airtight container in the fridge for up to a week. Enjoy whenever you need a quick and tasty energy boost!

Blueberry Energy Balls Under 250 Calories – Naturally Sweet & Fruity

These Blueberry Energy Balls are a delightful snack that’s both tasty and nutritious. Bursting with fruity flavor, they combine the natural sweetness of blueberries with wholesome ingredients to create a satisfying treat. Plus, they’re super easy to make, perfect for a quick energy boost on the go!

Ideal for any time of the day, these energy balls are a fantastic way to incorporate healthy snacks into your routine. With a chewy texture and a hint of coconut, they’re sure to become a favorite for both kids and adults alike. Here’s how to whip them up:

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/2 cup fresh or dried blueberries
• 1/4 cup honey (or maple syrup)
• 1/4 cup shredded coconut
• 1/4 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Combine all ingredients in a mixing bowl and stir until well mixed.
2. Use your hands to roll the mixture into small balls, about 1 inch in diameter.
3. Place the energy balls on a baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes to set.
5. Store in an airtight container in the fridge for up to one week.

Protein-Packed Energy Balls Under 250 Calories – Post-Workout Snack

If you’re looking for a quick and nutritious post-workout snack, protein-packed energy balls are a fantastic choice. They are easy to make, require no baking, and come in a variety of flavors to suit your taste. These little bites are not only delicious but also packed with nutrients, helping you refuel and recover after a workout.

The combination of oats, nut butter, and protein powder gives these energy balls a satisfying texture and keeps you full for longer. You can customize them with your favorite add-ins like nuts, seeds, or even a hint of chocolate for a little sweetness. They’re perfect for on-the-go snacking or a midday boost.

Ingredients

• 1 cup rolled oats
• ½ cup nut butter (peanut, almond, or cashew)
• ¼ cup honey or maple syrup
• 1 scoop protein powder (vanilla or chocolate)
• ¼ cup mini chocolate chips (optional)
• ¼ cup chopped nuts or seeds
• 1 teaspoon vanilla extract

Instructions

1. In a large bowl, combine the rolled oats, nut butter, honey (or maple syrup), protein powder, and vanilla extract. Mix until well combined.
2. Add in the mini chocolate chips and chopped nuts or seeds. Stir until evenly distributed.
3. Using your hands, form the mixture into small balls, about 1 inch in diameter.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the refrigerator for up to a week. Enjoy them whenever you need a quick energy boost!

Monster Cookie Energy Balls Under 250 Calories – Fun & Kid-Friendly

If you’re looking for a snack that’s both tasty and easy to make, these Monster Cookie Energy Balls are a great choice! Packed with oats, nut butter, and colorful chocolate candies, they have a delightful sweet and salty flavor that kids love. Plus, they’re no-bake, so you can whip them up in just a few minutes.

These energy balls not only satisfy a sweet tooth but also provide a boost of energy, making them perfect for after-school snacks or a quick treat on the go. With their fun appearance and chewy texture, they’re sure to become a favorite in your household.

Ingredients

• 1 cup rolled oats
• 1/2 cup creamy peanut butter
• 1/4 cup honey or maple syrup
• 1/2 cup mini chocolate chips
• 1/4 cup colorful candy-coated chocolates
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Mix Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey, vanilla extract, and salt. Stir until well combined.
2. Add Mix-Ins: Fold in the mini chocolate chips and candy-coated chocolates until evenly distributed throughout the mixture.
3. Roll Into Balls: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.
4. Chill: Place the energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up.
5. Enjoy: Once chilled, enjoy your Monster Cookie Energy Balls as a fun snack anytime!

Cinnamon Raisin Energy Balls Under 250 Calories – Classic & Comforting

Cinnamon Raisin Energy Balls are a delightful blend of flavors that bring a cozy, comforting feel to your snacking routine. With the warm spice of cinnamon and the natural sweetness of raisins, these no-bake bites are not only tasty but also incredibly easy to whip up. Perfect for a quick energy boost or a satisfying treat, they’re a healthy option for anyone on the go.

These energy balls are packed with wholesome ingredients that keep you fueled without weighing you down. The combination of oats, nut butter, and raisins creates a chewy texture that is sure to please. Plus, they come together in just a few simple steps, making them a great addition to your healthy snack repertoire.

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter (or any nut butter of your choice)
• 1/4 cup honey or maple syrup
• 1/2 cup raisins
• 1 tablespoon ground cinnamon
• 1/4 cup chopped nuts (optional)
• 1/4 cup shredded coconut (optional)

Instructions

1. Combine Ingredients: In a large bowl, mix together all the ingredients until well combined. If the mixture is too sticky, add a bit more oats.
2. Shape the Balls: Use your hands to roll the mixture into small balls, about 1 inch in diameter.
3. Chill: Place the energy balls on a baking sheet and refrigerate for at least 30 minutes to help them firm up.
4. Store: Once set, store the energy balls in an airtight container in the fridge for up to a week.

Chocolate Chip Energy Balls Under 250 Calories – A Sweet Indulgence

Chocolate chip energy balls are a delightful and satisfying treat that you’ll find hard to resist. With a perfect balance of sweetness and nutrition, they make an excellent on-the-go snack. These little bites are simple to whip up and ideal for satisfying your sweet tooth without any guilt.

Not only do they taste great, but they also keep you energized throughout the day. Packed with wholesome ingredients, they provide a boost of energy while staying under 250 calories. Plus, they require no baking, making them a breeze to prepare!

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/2 cup mini chocolate chips
• 1/4 cup ground flaxseed
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix Ingredients: In a large bowl, combine rolled oats, almond butter, honey, ground flaxseed, vanilla extract, and salt. Stir until all ingredients are evenly mixed.
2. Add Chocolate Chips: Fold in the mini chocolate chips until they are well distributed throughout the mixture.
3. Form Balls: Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
4. Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Enjoy: Store the energy balls in an airtight container in the refrigerator for up to a week. Enjoy them as a quick snack or a sweet pick-me-up!

Flaxseed Energy Balls Under 250 Calories – A Fiber-Filled Treat

Flaxseed energy balls are a delightful and nutritious snack that’s both satisfying and easy to make. With a nutty flavor and chewy texture, these little bites are filled with healthy ingredients that will keep you energized throughout the day. They’re perfect for a quick pick-me-up between meals or a post-workout treat.

Making these energy balls is a breeze! Just mix the ingredients, roll them into balls, and you’re done. With the addition of flaxseeds, you’ll get a boost of omega-3 fatty acids and fiber, making these snacks a wholesome choice for anyone looking to maintain a healthy lifestyle. Here’s how to whip them up:

Ingredients

• 1 cup rolled oats
• 1/2 cup ground flaxseed
• 1/2 cup nut butter (peanut, almond, or cashew)
• 1/4 cup honey or maple syrup
• 1/4 cup mini chocolate chips (optional)
• 1/4 cup chopped nuts or seeds (like sunflower or pumpkin)
• 1 teaspoon vanilla extract

Instructions

1. In a mixing bowl, combine the rolled oats, ground flaxseed, nut butter, honey or maple syrup, and vanilla extract. Mix until well combined.
2. Stir in the mini chocolate chips and chopped nuts or seeds, ensuring even distribution throughout the mixture.
3. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
4. Place the energy balls on a lined baking sheet and refrigerate for at least 30 minutes to firm up.
5. Store the energy balls in an airtight container in the fridge for up to a week. Enjoy as a healthy snack whenever you need a quick energy boost!

Cashew Energy Balls Under 250 Calories – Buttery & Smooth Goodness

These cashew energy balls are a delightful snack that brings a buttery and smooth flavor to your day. They’re simple to whip up and require no baking, making them a perfect option for a quick energy boost anytime. With the rich taste of cashews combined with a hint of sweetness, each bite is satisfying and nutritious.

Not only are they under 250 calories, but they also pack in healthy ingredients that will keep you fueled without the guilt. Perfect for post-workout or as a midday treat, these energy balls are bound to become a go-to in your snack rotation!

Ingredients

• 1 cup raw cashews
• 1 cup rolled oats
• 1/4 cup honey or maple syrup
• 1/4 cup almond butter
• 1/2 teaspoon vanilla extract
• 1/4 cup shredded coconut (optional)
• Pinch of salt

Instructions

1. Blend the cashews in a food processor until finely chopped.
2. Add the rolled oats, honey or maple syrup, almond butter, vanilla extract, shredded coconut, and salt. Process until the mixture is well combined and sticks together.
3. Using your hands, form the mixture into small balls, about one inch in diameter.
4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
5. Store in an airtight container in the refrigerator for up to one week.

Pb&J Energy Balls Under 250 Calories – A Nostalgic Twist On A Classic

If you’re craving a healthy snack that takes you back to childhood, these PB&J Energy Balls are just the ticket. Combining the classic flavors of peanut butter and jelly, these no-bake bites are both nutritious and satisfying, making them the perfect pick-me-up during busy days.

With a delightful mix of nutty sweetness and fruity goodness, these energy balls are simple to prepare. Just combine your ingredients, roll them into balls, and you’re ready to enjoy a nostalgic treat that won’t break your calorie bank!

Ingredients

• 1 cup rolled oats
• 1/2 cup natural peanut butter
• 1/4 cup honey or maple syrup
• 1/2 cup crushed dried strawberries or raspberry jam
• 1/4 cup ground flaxseed
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a mixing bowl, combine rolled oats, peanut butter, honey, dried strawberries, flaxseed, vanilla extract, and salt.
2. Mix thoroughly until all ingredients are well combined and form a sticky dough.
3. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
4. Place the rolled energy balls on a baking sheet lined with parchment paper.
5. Refrigerate for at least 30 minutes to firm up.
6. Store in an airtight container in the refrigerator for up to a week.

Apple Cinnamon Energy Balls Under 250 Calories – A Cozy, No-Bake Treat

Apple Cinnamon Energy Balls are a delightful and convenient snack that perfectly capture the essence of fall. They combine the sweetness of apples with the warm spice of cinnamon, creating a comforting flavor that you can enjoy any time of year. Plus, they’re incredibly simple to make—no baking required! Just mix, roll, and you’re ready to go.

These energy balls are not only tasty but also nutritious, making them an excellent choice for a quick pick-me-up or a healthy treat. With each bite, you get the chewiness of oats and the crunch of nuts, all packed into a bite-sized snack that’s sure to satisfy your cravings.

Ingredients

• 1 cup rolled oats
• 1/2 cup unsweetened applesauce
• 1/2 cup almond butter (or peanut butter)
• 1/4 cup honey or maple syrup
• 1 teaspoon cinnamon
• 1/4 cup chopped walnuts or pecans
• 1/4 cup dried cranberries or raisins
• 1/2 teaspoon vanilla extract

Instructions

1. Mix Ingredients: In a large bowl, combine rolled oats, applesauce, almond butter, honey, cinnamon, nuts, dried fruit, and vanilla extract. Stir until well blended.
2. Chill Mixture: Refrigerate the mixture for about 30 minutes to make it easier to roll.
3. Form Balls: Once chilled, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
4. Store: Place the energy balls in an airtight container and store them in the fridge for up to a week, or freeze them for longer storage.