Delicious Low-Carb Cottage Cheese and Garlic Roasted Veggie Bites

Looking for a healthy snack idea that’s not only satisfying but also packed with flavor? These low-carb cottage cheese and garlic roasted veggie bites are perfect for anyone seeking a tasty, nutritious option. Whether you’re following a keto diet or just want to enjoy a guilt-free treat, these bites are sure to please your taste buds.

Imagine crispy roasted vegetables infused with garlic and paired with creamy cottage cheese. This combination creates a delightful texture and taste that’s hard to resist. Perfect as a low-carb vegetable recipe or as an appetizer for gatherings, these roasted veggie bites will impress your friends and family.

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1 Easy and Tasty Garlic Roasted Veggie Bites Recipe

3 Best Diets for Low-Carb Cottage Cheese and Garlic Roasted Veggie Bites

Easy and Tasty Garlic Roasted Veggie Bites Recipe

These garlic roasted veggie bites are a delicious blend of colorful vegetables tossed with cottage cheese, making them an ideal keto-friendly veggie bite. Each bite offers a burst of flavors while keeping your carb count low, making it an excellent choice for any healthy snack cravings.

Serve these roasted vegetable appetizers warm, and watch them disappear in no time. Perfect for parties or as a wholesome snack!

Ingredients

1 cup cottage cheese
2 cups mixed vegetables (bell peppers, zucchini, cherry tomatoes, broccoli)
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Vegetables: Chop the mixed vegetables into bite-sized pieces and place them in a large bowl.
Mix the Ingredients: Add olive oil, minced garlic, Italian seasoning, salt, and pepper to the bowl with the vegetables. Toss until all the veggies are well coated.
Roast the Veggies: Spread the seasoned vegetables evenly on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.
Combine with Cottage Cheese: Once the veggies are roasted, remove them from the oven and let them cool slightly. In a mixing bowl, combine the roasted vegetables with the cottage cheese and mix gently.
Serve: Scoop the mixture into bite-sized portions on a serving platter. Garnish with fresh parsley if desired and serve warm.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutrition Information

Servings: 4 servings
Calories: 120kcal
Fat: 6g
Protein: 10g
Carbohydrates: 8g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools and ingredients to make your cooking experience easier and more efficient.

1. Silicone Muffin Pan

Why You Need It: Non-stick and easy to clean, silicone muffin pans make removing the muffins hassle-free. Plus, they’re reusable and eco-friendly.

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CAKETIME 12 Cups Silicone Muffin Pan – Nonstick Cupcake Pan 1 Pack Regular Size Silicone Mold for Baking

Food Grade Muffin Pan: Pan weights: 7.7 oz. Cup diameter top: 2.75 inch, cup depth: 1.1 inch
Easy Baking And Release: Nonstick surface and flexible, easy to release and clean, this muffin tin is impermeable, practicality and durability
High Resistant: Safe for oven, microwave, dishwasher, fridge, freezer. Wide heat resistant range: -104 ℉ to 446 ℉

2. Whisk Set

Why You Need It: A sturdy whisk is essential for combining eggs and cottage cheese smoothly.

Bestseller No. 1

Walfos Silicone Whisk,Stainless Steel Wire Whisk Set of 3 -Heat Resistant 480°F Kitchen Whisks for Non-stick Cookware,Balloon Egg Beater Perfect for Blending,Whisking,Beating,Frothing & Stirring,Black

Thickened silicone protective cover, stop scratching your cookware : Walfos whisk is made of 1.65 mm reliable stainless steel with wires non scratch coated coated in 0.3mm soft silicone, non-scratch whisks will not damage or scratch any of your pots, pans, bowls, or other dishes while you cook your favorite meals! , not rust, discolor, deform or melt. The ultimate accessory for nonstick coated baking
Ergonomically plastic handle, provides you with a comfortable grip : Walfos Silicone whisk set has a 5 inch long handle, unique are design make it fit comfortably in the palm of your hand. The handle won’t slip, even in wet hands
High performance,sturdy andsafe : Plastic whisks allows to withstand high heat resistant up to 480℉. Our non-stick whisk for vigorous whipping and aerating while making your favorite foods. 3 different sizes wisk.8.5inch, 9 inch and 11inch, they will meet all your diverse cooking needs

3. Mixing Bowl Set

Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

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Umite Chef Mixing Bowls with Airtight Lids Set, 8PCS Stainless Steel Khaki Nesting Bowls with Grater Attachments, Kitchen Bowls with Non-Slip Bottoms, Size 5, 4, 3.5, 2, 1.5QT for Mixing & Serving

3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
NON SLIP SILICONE BOTTOMS: Most metal mixing bowls is that they will slide on the counter the more vigorously you store items in them. These bowls have a rubber bottom which makes them stick to the counter better making it easier to mix stuff in it. It won’t scratch or mark your marble countertops. There is no doubt that the silicone base is more wear-resistant, and you do not need to worry about wear on the bottom of the bowl, or making your marble countertop scratching or leaving marks
AIRTIGHT BPA FREE LIDS & 5 SIZES BOWLS: The range of sizes from 5QT down to 1.5QT, makes this set incredibly versatile and suitable for a wide range of tasks. Each bowl comes with a QT label to make it easier to choose the right size. The airtight lids that come with this mixing bowl set make it easy to store ingredients and leftovers to Keep your food fresh for longer without worrying about spills or leaks. Bowl sizes fit on standard-size refrigerator shelves and cabinets.

4. Measuring Cups and Spoons

Why You Need It: Accurate measurements are key to perfectly fluffy muffins.

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Measuring Cups and Spoons Set of 20, 7 Stainless Steel Nesting Measuring Cups & 7 Spoons, 1 + Leveler & 5 Mini Measuring Spoons for Cooking & Baking

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CONVENIENT TO READ MEASUREMENTS: Each measuring cup also has outside markings for a smaller measurement size that is visible on the inside. The rectangular design of the measuring spoons is slim and narrow to fit into small spice jars or herb containers, ideal for measuring any amounts.
PROFESSIONAL SET INCLUDES ALL ODD SIZES: This set comes with 7 stainless measuring cups: 1/8, 1/4, 1/3, 1/2, 2/3, 3/4, and 1 cup, and a measuring spoon set of 7: 1/16 tsp, 1/8 tsp, 1/4 tsp, 1/2 tsp, 3/4 tsp, 1 tsp, 1 tbsp, and 1 bonus Leveler & 5 Mini Measuring Spoons to help you reduce any measuring errors for cooking, baking or coffee, get delicious food.

5. Chopping Board and Knife Set

Why You Need It: Perfect for chopping vegetables like spinach, bell peppers, or tomatoes for your muffins.

Bestseller No. 1

Glad Knife Set with Cutting Board, 5 Pieces | Sharp Santoku and Utility Knives with Blade Covers and Plastic Chopping Block | Kitchen Cooking Accessories,Gray

5-PIECE KITCHEN COOKING SET – This kitchen knives set comes with a 5 inch utility knife and 5 inch Santoku knife, both with matching blade covers, and a plastic cutting board for the perfect all-in-one set for preparing any meal.
STAINLESS STEEL KNIVES WITH NO-SLIP HANDLES – Each knife features an extra sharp fixed blade that is made from high carbon stainless steel that is resistant to corrosion. Complete with no-slip grip handles for maximum control and safety. Hand wash only.
SHEATHS KEEP BLADES & HANDS PROTECTED – Each knife comes with its own sheath cover that secures onto the blade for knife protection from damage and lends added safety while handling knives for simple drawer storage.

6. Shredded Cheese Grater

Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

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Cambom Rotary Cheese Grater Hand Crank Cheese Shredder for Fresh Cheese, Vegetable, Nuts,Non-slip Suction Base, Free Cleaning Brush Three Blades, Black

Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
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Suitable Desktop: The base adopts suction cup mode, suitable for marble, glass desktop, chassis suction is very large, safe and strong operation, will not produce slip

7. Cooking Spray

Why You Need It: Keeps the muffins from sticking to the pan and ensures easy removal.

Bestseller No. 1

Pam Original No-Stick Cooking Spray 100% natural Canola Oil (2 pack – 12oz each can)

Pack of 2, 12 ounce cans (total of 24 ounces)
All natural and fat free
Naturally cholesterol free

8. Fresh Herb Cutter

Why You Need It: Garnish your muffins with freshly chopped herbs effortlessly.

Bestseller No. 1

Herb Scissors Set – Updated 2024 Cool Kitchen Gadgets for Cutting Fresh Garden Herbs – Herb Cutter Shears with 5 Blades and Cover, Sharp and Anti-rust Stainless Steel, Dishwasher Safe (Black-White)

2024 new high-quality herb cutting scissors with 5 stainless steel blades.
The Herb Shear Set contains a safety cover and a comb for cleaning.
The five-blade design increase your productivity by four times.

9. Storage Containers

Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

Bestseller No. 1

Rubbermaid 60-Piece Food Storage Containers with Lids, Microwave and Dishwasher Safe, Red Color, Ideal for Meal Prep and Pantry Storage

Durable: Thick-walled containers for everyday use
Set: Includes 30 containers and 30 lids in varied sizes
Stackable Design: Provides clutter-free storage

10. Cottage Cheese

Bestseller No. 1

Good Culture Cottage Cheese 2% Low-Fat Classic, 5.3 Oz

High Protein
Low sugar
Small Family Farms

Best Diets for Low-Carb Cottage Cheese and Garlic Roasted Veggie Bites

Here’s a table of diets that this recipe fits into and why it works well for each:

Diet Type	Why It Works
Keto	Low in carbs with healthy fats from olive oil and protein from cottage cheese.
Low-Carb	Contains only 8g of carbs per serving, making it a great snack for carb-conscious eaters.
High-Protein	Offers 10g of protein per serving from cottage cheese and veggies.
Gluten-Free	Naturally gluten-free with no wheat-based ingredients.
Vegetarian	Completely plant-based with cottage cheese as the protein source.
Mediterranean	Includes olive oil, fresh veggies, and garlic, staples of the Mediterranean diet.
Diabetic-Friendly	Low-carb and low-sugar, helping to maintain balanced blood sugar levels.
Calorie-Conscious	Only 120 calories per serving, ideal for calorie-restricted meal plans.
Clean Eating	Made with fresh, whole ingredients without any processed foods.
Pescatarian	Works as a side dish or snack alongside fish-based meals.