Creamy Cottage Cheese Queso Dip Recipe

Looking for a guilt-free snack that doesn’t skimp on flavor? This creamy cottage cheese queso dip is your answer! Not only does it make for a delightful dip, but it’s also packed with protein and low in calories, making it a perfect option for those on a Weight Watchers plan. If you’re searching for a tasty low calorie cheese dip, this recipe brings all the cheesy goodness without the guilt.

Imagine dipping crunchy veggies or tortilla chips into a warm, velvety queso that feels indulgent yet is actually a low fat queso dip. This Chipotle Cottage Cheese Dip will have your taste buds dancing, and it’s sophisticated enough to impress your guests at any gathering.

What makes this queso dip a standout? It’s the versatility! Whether you’re craving a Cottage Cheese Power Bowl or you’re looking for a quick snack, this dip fits the bill. Plus, you can easily turn it into a unique Cottage Cheese Tzatziki by adding some fresh herbs and cucumber.

Contents hide

1 Delicious and Healthy Queso Dip

3 Diets Best for Delicious and Healthy Queso Dip and Why

Delicious and Healthy Queso Dip

This creamy queso dip combines cottage cheese with a blend of spices and cheese, creating a rich flavor profile that’s both comforting and nutritious. With its smooth texture and zesty kick, it’s perfect for parties or a cozy night in.

The taste is a delightful balance of creamy and spicy, with the natural tang of cottage cheese complementing the bold flavors, making it a great choice for anyone looking for a Carnivore Queso Dip alternative.

Ingredients

1 cup cottage cheese
1 cup shredded low-fat cheddar cheese
1/2 cup diced tomatoes with green chilies (like Rotel)
1 teaspoon chipotle powder (adjust to taste)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cumin
Salt and pepper to taste
Fresh cilantro for garnish (optional)
Veggies or tortilla chips for dipping

Instructions

Blend the Ingredients: In a blender, combine the cottage cheese, shredded cheddar cheese, diced tomatoes, chipotle powder, garlic powder, onion powder, cumin, salt, and pepper. Blend until smooth and creamy.
Heat the Dip: Pour the mixture into a saucepan and heat over low heat, stirring occasionally until warmed through. Adjust seasoning if needed.
Serve: Transfer to a serving bowl, garnish with fresh cilantro if desired, and enjoy with veggies or tortilla chips.

Cook and Prep Times

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Nutrition Information

Servings: 4 servings
Calories: 120kcal
Fat: 5g
Protein: 10g
Carbohydrates: 8g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools and ingredients to make your cooking experience easier and more efficient.

1. Silicone Muffin Pan

Why You Need It: Non-stick and easy to clean, silicone muffin pans make removing the muffins hassle-free. Plus, they’re reusable and eco-friendly.

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CAKETIME 12 Cups Silicone Muffin Pan – Nonstick Cupcake Pan 1 Pack Regular Size Silicone Mold for Baking

Food Grade Muffin Pan: Pan weights: 7.7 oz. Cup diameter top: 2.75 inch, cup depth: 1.1 inch
Easy Baking And Release: Nonstick surface and flexible, easy to release and clean, this muffin tin is impermeable, practicality and durability
High Resistant: Safe for oven, microwave, dishwasher, fridge, freezer. Wide heat resistant range: -104 ℉ to 446 ℉

2. Whisk Set

Why You Need It: A sturdy whisk is essential for combining eggs and cottage cheese smoothly.

Bestseller No. 1

Walfos Silicone Whisk,Stainless Steel Wire Whisk Set of 3 -Heat Resistant 480°F Kitchen Whisks for Non-stick Cookware,Balloon Egg Beater Perfect for Blending,Whisking,Beating,Frothing & Stirring,Black

Thickened silicone protective cover, stop scratching your cookware : Walfos whisk is made of 1.65 mm reliable stainless steel with wires non scratch coated coated in 0.3mm soft silicone, non-scratch whisks will not damage or scratch any of your pots, pans, bowls, or other dishes while you cook your favorite meals! , not rust, discolor, deform or melt. The ultimate accessory for nonstick coated baking
Ergonomically plastic handle, provides you with a comfortable grip : Walfos Silicone whisk set has a 5 inch long handle, unique are design make it fit comfortably in the palm of your hand. The handle won’t slip, even in wet hands
High performance,sturdy andsafe : Plastic whisks allows to withstand high heat resistant up to 480℉. Our non-stick whisk for vigorous whipping and aerating while making your favorite foods. 3 different sizes wisk.8.5inch, 9 inch and 11inch, they will meet all your diverse cooking needs

3. Mixing Bowl Set

Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

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Umite Chef Mixing Bowls with Airtight Lids Set, 8PCS Stainless Steel Khaki Nesting Bowls with Grater Attachments, Kitchen Bowls with Non-Slip Bottoms, Size 5, 4, 3.5, 2, 1.5QT for Mixing & Serving

3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
NON SLIP SILICONE BOTTOMS: Most metal mixing bowls is that they will slide on the counter the more vigorously you store items in them. These bowls have a rubber bottom which makes them stick to the counter better making it easier to mix stuff in it. It won’t scratch or mark your marble countertops. There is no doubt that the silicone base is more wear-resistant, and you do not need to worry about wear on the bottom of the bowl, or making your marble countertop scratching or leaving marks
AIRTIGHT BPA FREE LIDS & 5 SIZES BOWLS: The range of sizes from 5QT down to 1.5QT, makes this set incredibly versatile and suitable for a wide range of tasks. Each bowl comes with a QT label to make it easier to choose the right size. The airtight lids that come with this mixing bowl set make it easy to store ingredients and leftovers to Keep your food fresh for longer without worrying about spills or leaks. Bowl sizes fit on standard-size refrigerator shelves and cabinets.

4. Measuring Cups and Spoons

Why You Need It: Accurate measurements are key to perfectly fluffy muffins.

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Measuring Cups and Spoons Set of 20, 7 Stainless Steel Nesting Measuring Cups & 7 Spoons, 1 + Leveler & 5 Mini Measuring Spoons for Cooking & Baking

PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
CONVENIENT TO READ MEASUREMENTS: Each measuring cup also has outside markings for a smaller measurement size that is visible on the inside. The rectangular design of the measuring spoons is slim and narrow to fit into small spice jars or herb containers, ideal for measuring any amounts.
PROFESSIONAL SET INCLUDES ALL ODD SIZES: This set comes with 7 stainless measuring cups: 1/8, 1/4, 1/3, 1/2, 2/3, 3/4, and 1 cup, and a measuring spoon set of 7: 1/16 tsp, 1/8 tsp, 1/4 tsp, 1/2 tsp, 3/4 tsp, 1 tsp, 1 tbsp, and 1 bonus Leveler & 5 Mini Measuring Spoons to help you reduce any measuring errors for cooking, baking or coffee, get delicious food.

5. Chopping Board and Knife Set

Why You Need It: Perfect for chopping vegetables like spinach, bell peppers, or tomatoes for your muffins.

Bestseller No. 1

Glad Knife Set with Cutting Board, 5 Pieces | Sharp Santoku and Utility Knives with Blade Covers and Plastic Chopping Block | Kitchen Cooking Accessories,Gray

5-PIECE KITCHEN COOKING SET – This kitchen knives set comes with a 5 inch utility knife and 5 inch Santoku knife, both with matching blade covers, and a plastic cutting board for the perfect all-in-one set for preparing any meal.
STAINLESS STEEL KNIVES WITH NO-SLIP HANDLES – Each knife features an extra sharp fixed blade that is made from high carbon stainless steel that is resistant to corrosion. Complete with no-slip grip handles for maximum control and safety. Hand wash only.
SHEATHS KEEP BLADES & HANDS PROTECTED – Each knife comes with its own sheath cover that secures onto the blade for knife protection from damage and lends added safety while handling knives for simple drawer storage.

6. Shredded Cheese Grater

Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

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Cambom Rotary Cheese Grater Hand Crank Cheese Shredder for Fresh Cheese, Vegetable, Nuts,Non-slip Suction Base, Free Cleaning Brush Three Blades, Black

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Material Safety: All plastic parts are food grade materials, Bpa Free, safe to use. No electricity required. 430 stainless steel blade, more robust, no rust
Suitable Desktop: The base adopts suction cup mode, suitable for marble, glass desktop, chassis suction is very large, safe and strong operation, will not produce slip

7. Cooking Spray

Why You Need It: Keeps the muffins from sticking to the pan and ensures easy removal.

Bestseller No. 1

Pam Original No-Stick Cooking Spray 100% natural Canola Oil (2 pack – 12oz each can)

Pack of 2, 12 ounce cans (total of 24 ounces)
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8. Fresh Herb Cutter

Why You Need It: Garnish your muffins with freshly chopped herbs effortlessly.

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Herb Scissors Set – Updated 2024 Cool Kitchen Gadgets for Cutting Fresh Garden Herbs – Herb Cutter Shears with 5 Blades and Cover, Sharp and Anti-rust Stainless Steel, Dishwasher Safe (Black-White)

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The Herb Shear Set contains a safety cover and a comb for cleaning.
The five-blade design increase your productivity by four times.

9. Storage Containers

Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

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Rubbermaid 60-Piece Food Storage Containers with Lids, Microwave and Dishwasher Safe, Red Color, Ideal for Meal Prep and Pantry Storage

Durable: Thick-walled containers for everyday use
Set: Includes 30 containers and 30 lids in varied sizes
Stackable Design: Provides clutter-free storage

10. Cottage Cheese

Bestseller No. 1

Good Culture Cottage Cheese 2% Low-Fat Classic, 5.3 Oz

High Protein
Low sugar
Small Family Farms

Diets Best for Delicious and Healthy Queso Dip and Why

Diet Type	Why This Queso Dip Works
Low-Calorie Diet	At just 120 calories per serving, it’s a guilt-free indulgence for calorie-conscious eaters.
High-Protein Diet	With 10g of protein per serving, this dip is a great option for maintaining or building muscle.
Low-Carb Diet	Contains only 8g of carbs per serving, making it a suitable choice for those reducing carbohydrate intake.
Keto Diet	High in fat and protein with minimal carbs, especially when paired with keto-friendly dippers like veggies.
Vegetarian Diet	Made entirely without meat, it’s a perfect protein-rich snack for vegetarians.
Gluten-Free Diet	All ingredients are naturally gluten-free, ensuring it’s safe for those with celiac or gluten intolerance.
Diabetic-Friendly	The low carbohydrate content and inclusion of protein make it a good option for managing blood sugar levels.
Weight Loss Diet	The high protein and low-calorie combination helps promote satiety, aiding in weight management.
Carnivore Alternative	Provides a creamy and cheesy option for those seeking a dip without traditional heavy cream or full-fat cheese.

This queso dip’s versatility allows it to align with various dietary preferences, offering a delicious yet nutritious snack for everyone!