Looking for a guilt-free snack that doesn’t skimp on flavor? This creamy cottage cheese queso dip is your answer! Not only does it make for a delightful dip, but it’s also packed with protein and low in calories, making it a perfect option for those on a Weight Watchers plan. If you’re searching for a tasty low calorie cheese dip, this recipe brings all the cheesy goodness without the guilt.
Imagine dipping crunchy veggies or tortilla chips into a warm, velvety queso that feels indulgent yet is actually a low fat queso dip. This Chipotle Cottage Cheese Dip will have your taste buds dancing, and it’s sophisticated enough to impress your guests at any gathering.
What makes this queso dip a standout? It’s the versatility! Whether you’re craving a Cottage Cheese Power Bowl or you’re looking for a quick snack, this dip fits the bill. Plus, you can easily turn it into a unique Cottage Cheese Tzatziki by adding some fresh herbs and cucumber.
Delicious and Healthy Queso Dip
This creamy queso dip combines cottage cheese with a blend of spices and cheese, creating a rich flavor profile that’s both comforting and nutritious. With its smooth texture and zesty kick, it’s perfect for parties or a cozy night in.
The taste is a delightful balance of creamy and spicy, with the natural tang of cottage cheese complementing the bold flavors, making it a great choice for anyone looking for a Carnivore Queso Dip alternative.
Ingredients
- 1 cup cottage cheese
- 1 cup shredded low-fat cheddar cheese
- 1/2 cup diced tomatoes with green chilies (like Rotel)
- 1 teaspoon chipotle powder (adjust to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Veggies or tortilla chips for dipping
Instructions
- Blend the Ingredients: In a blender, combine the cottage cheese, shredded cheddar cheese, diced tomatoes, chipotle powder, garlic powder, onion powder, cumin, salt, and pepper. Blend until smooth and creamy.
- Heat the Dip: Pour the mixture into a saucepan and heat over low heat, stirring occasionally until warmed through. Adjust seasoning if needed.
- Serve: Transfer to a serving bowl, garnish with fresh cilantro if desired, and enjoy with veggies or tortilla chips.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 8g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
- 12 Airtight Food Storage Containers With Lids: Includes Four Rectangle Containers 35oz (8x6in), 21oz (6.75x5in), 12oz (two 4.2×5.5in). 4 Square Containers 27oz (6in), 17.5oz (5.2in), 11oz (two 4.3in). 4 Round Containers 32oz (6.75in). 21oz (5.9in), 13.5oz (two 5.2in). Height ranges from 1.75-2.3 inches.
- All Temp Food Containers: Made from Borosilicate Glass (aka, space shuttle glass), your containers are robust and love extremes! They’re Dishwasher Safe, Oven Safe to 1040DegF and Microwave Safe containers (*NOT THE LIDS). Both lids and containers are fridge safe and Freezer Safe to minus 104DegF
Diets Best for Delicious and Healthy Queso Dip and Why
| Diet Type | Why This Queso Dip Works |
|---|---|
| Low-Calorie Diet | At just 120 calories per serving, it’s a guilt-free indulgence for calorie-conscious eaters. |
| High-Protein Diet | With 10g of protein per serving, this dip is a great option for maintaining or building muscle. |
| Low-Carb Diet | Contains only 8g of carbs per serving, making it a suitable choice for those reducing carbohydrate intake. |
| Keto Diet | High in fat and protein with minimal carbs, especially when paired with keto-friendly dippers like veggies. |
| Vegetarian Diet | Made entirely without meat, it’s a perfect protein-rich snack for vegetarians. |
| Gluten-Free Diet | All ingredients are naturally gluten-free, ensuring it’s safe for those with celiac or gluten intolerance. |
| Diabetic-Friendly | The low carbohydrate content and inclusion of protein make it a good option for managing blood sugar levels. |
| Weight Loss Diet | The high protein and low-calorie combination helps promote satiety, aiding in weight management. |
| Carnivore Alternative | Provides a creamy and cheesy option for those seeking a dip without traditional heavy cream or full-fat cheese. |
This queso dip’s versatility allows it to align with various dietary preferences, offering a delicious yet nutritious snack for everyone!
