Creamy Cottage Cheese and Spinach Dip Recipe

If you’re looking for a healthy and delicious dip, this creamy cottage cheese dip is perfect for you. Packed with protein and flavor, this spinach and cottage cheese recipe is a great choice for a gathering or a cozy night in. Not only is it a low carb cottage cheese dip, but it also fits perfectly into a keto diet, making it a versatile option for various dietary needs.

This creamy spinach keto dip is a breeze to make, and it will definitely impress your guests. With its smooth texture and rich taste, it’s an excellent addition to any appetizer spread. You can even enjoy this high protein spinach dip on its own or pair it with your favorite low-carb snacks. Let’s turn ordinary ingredients into a delightful cottage cheese appetizer idea that everyone will love!

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The Ultimate Healthy Spinach Dip with Cottage Cheese

This easy cottage cheese dip recipe combines fresh spinach with creamy cottage cheese, creating a dip that’s both satisfying and nutritious. The blend of flavors ensures each bite is rich and delightful, making it an excellent choice for any occasion.

Ingredients

2 cups fresh spinach, chopped
1 cup cottage cheese
1/2 cup Greek yogurt
1/4 cup grated Parmesan cheese
1 clove garlic, minced
1 teaspoon onion powder
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
1 tablespoon lemon juice
Optional: red pepper flakes for a kick

Instructions

Prep the Spinach: Wash and chop the fresh spinach.
Blend the Ingredients: In a mixing bowl, combine the cottage cheese, Greek yogurt, Parmesan cheese, minced garlic, onion powder, salt, pepper, and lemon juice. Mix until well combined.
Incorporate Spinach: Fold the chopped spinach into the creamy mixture until evenly distributed.
Taste and Adjust: Give the dip a taste and adjust the seasoning as needed. For an extra kick, sprinkle in some red pepper flakes.
Chill and Serve: Refrigerate the dip for at least 30 minutes to allow the flavors to meld. Serve chilled with your choice of veggies, low-carb crackers, or pita chips.

Cook and Prep Times

Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes

Nutrition Information

Servings: 6
Calories: 90kcal
Fat: 3g
Protein: 10g
Carbohydrates: 4g

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