Looking for a delicious healthy pudding to snack on? This Creamy Banana Pudding is not only packed with protein but also incredibly easy to whip up in just 5 minutes. Using cottage cheese as a base, this recipe takes a classic dessert and turns it into a high protein option that kids and adults will love. It’s perfect for tiny tummies and a great way to incorporate Cottage Cheese into your diet.
If you’re searching for Cottage Cheese Dessert Recipes, this one stands out as a fantastic choice. By blending cottage cheese with ripe bananas, you create a smooth, sweet treat that’s satisfying and nutritious. It’s a delightful way to enjoy Cottage Cheese Recipes Healthy while satisfying your sweet tooth.
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Quick and Healthy Cottage Cheese Banana Pudding
This creamy pudding is a delightful blend of ripe bananas and cottage cheese, creating a smooth and luscious texture. It’s a healthy alternative to traditional puddings, providing a sweet treat that is both satisfying and nutritious.
Ingredients
- 1 cup cottage cheese
- 2 ripe bananas
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- Chocolate chips or sliced bananas for topping (optional)
Instructions
- Blend Ingredients: In a blender or food processor, combine the cottage cheese, ripe bananas, honey (if using), vanilla extract, and cinnamon. Blend until smooth and creamy.
- Serve: Spoon the pudding into small bowls or cups, and top with chocolate chips or extra banana slices if desired.
- Chill (Optional): For a cooler treat, refrigerate for 15-30 minutes before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 2g
- Protein: 14g
- Carbohydrates: 28g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- Complete Mixing Bowls Set Ideal for meal prep, or making pancakes, our 5-piece nesting mixing bowls add convenience and versatility to your kitchen.
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Non-woven fabric + pvc.No side or base reinforcement for flexible and convenient use. Safe and easy to handle.Must fill completely in order to stack as shown in the photos.
- Premium Fabric: 6 pack storage containers for organizing clothing with 60L capacity; Fab totes clothes storage is made of high-quality odorless breathable non-woven fabric to protect your clothes from dust and moisture; Each blanket storage bag measures 21.65 x 13.78 x 12.40 in
- Reinforced Handle: The storage organizer’s handles are reinforced with two additional layers of thick fabric to double the load-bearing capacity;These storage bags are easy to carry and transport when you move or load heavy items
Diet Suitability: Creamy Banana Pudding with Cottage Cheese
Here’s a table detailing which diets this Creamy Banana Pudding with Cottage Cheese is best suited for and why:
| Diet | Why It’s Suitable |
|---|---|
| High-Protein Diet | Cottage cheese and bananas provide a protein-rich snack with 14g of protein per serving. |
| Low-Fat Diet | Cottage cheese is naturally low in fat, and the recipe keeps added fats to a minimum (only 2g of fat). |
| Low-Calorie Diet | At just 180 calories per serving, this pudding is a satisfying, guilt-free dessert option. |
| Gluten-Free Diet | The recipe uses naturally gluten-free ingredients, making it safe for those avoiding gluten. |
| Kid-Friendly Diet | Sweetened naturally with ripe bananas and optional honey, it’s a nutritious and appealing snack for kids. |
| Vegetarian Diet | Made without meat, it’s a perfect dessert or snack for vegetarians. |
| Low-Sugar Diet | Sweetened naturally with bananas and optional honey, it’s a great alternative to sugary desserts. |
| Post-Workout Recovery Diet | High in protein and natural carbs, this pudding aids muscle recovery and replenishes energy. |
| Diabetes-Friendly Diet | Bananas provide natural sweetness, while the protein and fiber in cottage cheese help stabilize blood sugar (use minimal or no added honey). |
| Healthy Snacking Diet | Easy to prepare, low in calories, and packed with nutrients, it’s ideal for mindful snackers. |
This pudding is versatile and can be tailored further to specific dietary needs by swapping ingredients like using low-sodium cottage cheese, sugar-free syrups, or plant-based toppings.
