Looking for a delicious healthy pudding to snack on? This Creamy Banana Pudding is not only packed with protein but also incredibly easy to whip up in just 5 minutes. Using cottage cheese as a base, this recipe takes a classic dessert and turns it into a high protein option that kids and adults will love. It’s perfect for tiny tummies and a great way to incorporate Cottage Cheese into your diet.
If you’re searching for Cottage Cheese Dessert Recipes, this one stands out as a fantastic choice. By blending cottage cheese with ripe bananas, you create a smooth, sweet treat that’s satisfying and nutritious. It’s a delightful way to enjoy Cottage Cheese Recipes Healthy while satisfying your sweet tooth.
Quick and Healthy Cottage Cheese Banana Pudding
This creamy pudding is a delightful blend of ripe bananas and cottage cheese, creating a smooth and luscious texture. It’s a healthy alternative to traditional puddings, providing a sweet treat that is both satisfying and nutritious.
Ingredients
- 1 cup cottage cheese
- 2 ripe bananas
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- Chocolate chips or sliced bananas for topping (optional)
Instructions
- Blend Ingredients: In a blender or food processor, combine the cottage cheese, ripe bananas, honey (if using), vanilla extract, and cinnamon. Blend until smooth and creamy.
- Serve: Spoon the pudding into small bowls or cups, and top with chocolate chips or extra banana slices if desired.
- Chill (Optional): For a cooler treat, refrigerate for 15-30 minutes before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 2g
- Protein: 14g
- Carbohydrates: 28g
Recommended Amazon Products for Making Cottage Cheese Recipes
Here’s a curated list of tools to make your cooking experience easier and more efficient.
1. Mixing Bowl Set
- Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.
- 3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
2. Measuring Cups and Spoons
- Why You Need It: Accurate measurements are key to perfectly fluffy muffins.
- PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
3. Shredded Cheese Grater
- Why You Need It: Grating cheese fresh at home ensures better flavor and texture.
- Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
4. Storage Containers
- Why You Need It: Keep your muffins fresh for meal prepping or snacking later.
- Glass Food Storage Containers for Everything! Aside from the obvious fact that JoyFul by JoyJolt glass meal prep containers are healthier for you and your food, you can also go from freezer to oven without breaking, with a variety of shapes and sizes to fit your purpose. What a JoyFul Idea!
- 12 Airtight Food Storage Containers With Lids: Includes Four Rectangle Containers 35oz (8x6in), 21oz (6.75x5in), 12oz (two 4.2×5.5in). 4 Square Containers 27oz (6in), 17.5oz (5.2in), 11oz (two 4.3in). 4 Round Containers 32oz (6.75in). 21oz (5.9in), 13.5oz (two 5.2in). Height ranges from 1.75-2.3 inches.
- All Temp Food Containers: Made from Borosilicate Glass (aka, space shuttle glass), your containers are robust and love extremes! They’re Dishwasher Safe, Oven Safe to 1040DegF and Microwave Safe containers (*NOT THE LIDS). Both lids and containers are fridge safe and Freezer Safe to minus 104DegF
Diet Suitability: Creamy Banana Pudding with Cottage Cheese
Here’s a table detailing which diets this Creamy Banana Pudding with Cottage Cheese is best suited for and why:
| Diet | Why It’s Suitable |
|---|---|
| High-Protein Diet | Cottage cheese and bananas provide a protein-rich snack with 14g of protein per serving. |
| Low-Fat Diet | Cottage cheese is naturally low in fat, and the recipe keeps added fats to a minimum (only 2g of fat). |
| Low-Calorie Diet | At just 180 calories per serving, this pudding is a satisfying, guilt-free dessert option. |
| Gluten-Free Diet | The recipe uses naturally gluten-free ingredients, making it safe for those avoiding gluten. |
| Kid-Friendly Diet | Sweetened naturally with ripe bananas and optional honey, it’s a nutritious and appealing snack for kids. |
| Vegetarian Diet | Made without meat, it’s a perfect dessert or snack for vegetarians. |
| Low-Sugar Diet | Sweetened naturally with bananas and optional honey, it’s a great alternative to sugary desserts. |
| Post-Workout Recovery Diet | High in protein and natural carbs, this pudding aids muscle recovery and replenishes energy. |
| Diabetes-Friendly Diet | Bananas provide natural sweetness, while the protein and fiber in cottage cheese help stabilize blood sugar (use minimal or no added honey). |
| Healthy Snacking Diet | Easy to prepare, low in calories, and packed with nutrients, it’s ideal for mindful snackers. |
This pudding is versatile and can be tailored further to specific dietary needs by swapping ingredients like using low-sodium cottage cheese, sugar-free syrups, or plant-based toppings.
