Looking for a quick and nutritious snack that packs a protein punch? These Cottage Cheese and Nut Butter Energy Balls are your answer. Perfect for busy days or post-workout fuel, this Healthy Energy Balls Recipe combines creamy cottage cheese and your favorite nut butter for a delightful treat that’s as satisfying as it is nutritious.
These High-Protein Energy Balls are not only delicious but also incredibly versatile. You can easily customize them with different nut butter or mix-ins to suit your taste. Whether you’re in need of Nut Butter Snack Ideas or Cottage Cheese Snack Recipes, these energy balls have you covered. Plus, they’re a great option for those seeking Low-Calorie Energy Balls that don’t compromise on flavor.
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Quick and Easy Cottage Cheese and Nut Butter Bites
These Cottage Cheese and Nut Butter Bites are a fantastic way to enjoy Healthy No-Bake Snacks that are quick to prepare. Each bite is a delightful blend of creamy texture and nutty flavor, making them perfect for a mid-day energy boost or a post-workout snack. They are also a great choice for Easy Energy Balls Recipe that the whole family will love.
Ingredients
- 1 cup cottage cheese
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1 cup rolled oats
- 1/4 cup mini chocolate chips or dried fruit (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine cottage cheese, nut butter, honey, and vanilla extract. Stir until smooth.
- Add Dry Ingredients: Fold in rolled oats, chocolate chips or dried fruit, and a pinch of salt until well combined.
- Shape the Balls: Using your hands, roll the mixture into small balls, about 1 inch in diameter.
- Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy the energy balls as a quick snack or packed lunch item. Store leftovers in an airtight container in the fridge for up to one week.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 balls
- Calories: 90kcal
- Fat: 4g
- Protein: 4g
- Carbohydrates: 11g
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Best Diets for Cottage Cheese and Nut Butter Energy Balls Recipe
This high-protein, nutritious snack fits into various dietary plans due to its balanced combination of protein, healthy fats, and fiber. Here’s a breakdown of the diets this recipe supports and why:
| Diet Type | Why It Works |
|---|---|
| High-Protein Diet | Cottage cheese and nut butter provide a significant protein boost, making this snack ideal for muscle recovery and sustained energy. |
| Low-Calorie Diet | At only 90 calories per ball, these energy bites offer a filling and nutritious snack without excessive calories. |
| Gluten-Free Diet | Use certified gluten-free oats to make this recipe completely gluten-free. |
| Vegetarian Diet | This recipe is entirely plant-based, using dairy and nut-based ingredients for protein and flavor. |
| Low-Sugar Diet | Opt for sugar-free nut butter and reduce or skip the honey/maple syrup to keep the sugar content low. |
| Post-Workout Snack | The balance of protein, carbs, and healthy fats makes these energy balls perfect for refueling after exercise. |
| Meal Prep & On-the-Go | Easy to make, store, and grab for busy days or outdoor adventures. |
| Weight Maintenance | With protein, fiber, and healthy fats, these energy balls promote fullness and reduce cravings. |
| Family-Friendly | Customizable with kid-approved add-ins like chocolate chips, making them a family favorite. |
| Keto-Friendly (Modified) | Use low-carb sweeteners and skip the oats for a keto-friendly adaptation. |
