Cottage Cheese and Nut Butter Energy Balls Recipe

Looking for a quick and nutritious snack that packs a protein punch? These Cottage Cheese and Nut Butter Energy Balls are your answer. Perfect for busy days or post-workout fuel, this Healthy Energy Balls Recipe combines creamy cottage cheese and your favorite nut butter for a delightful treat that’s as satisfying as it is nutritious.

These High-Protein Energy Balls are not only delicious but also incredibly versatile. You can easily customize them with different nut butter or mix-ins to suit your taste. Whether you’re in need of Nut Butter Snack Ideas or Cottage Cheese Snack Recipes, these energy balls have you covered. Plus, they’re a great option for those seeking Low-Calorie Energy Balls that don’t compromise on flavor.

Contents hide

1 Quick and Easy Cottage Cheese and Nut Butter Bites

3 Best Diets for Cottage Cheese and Nut Butter Energy Balls Recipe

Quick and Easy Cottage Cheese and Nut Butter Bites

These Cottage Cheese and Nut Butter Bites are a fantastic way to enjoy Healthy No-Bake Snacks that are quick to prepare. Each bite is a delightful blend of creamy texture and nutty flavor, making them perfect for a mid-day energy boost or a post-workout snack. They are also a great choice for Easy Energy Balls Recipe that the whole family will love.

Ingredients

1 cup cottage cheese
1/2 cup nut butter (peanut, almond, or cashew)
1/4 cup honey or maple syrup
1 cup rolled oats
1/4 cup mini chocolate chips or dried fruit (optional)
1/2 teaspoon vanilla extract
Pinch of salt

Instructions

Mix Ingredients: In a large bowl, combine cottage cheese, nut butter, honey, and vanilla extract. Stir until smooth.
Add Dry Ingredients: Fold in rolled oats, chocolate chips or dried fruit, and a pinch of salt until well combined.
Shape the Balls: Using your hands, roll the mixture into small balls, about 1 inch in diameter.
Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
Serve: Enjoy the energy balls as a quick snack or packed lunch item. Store leftovers in an airtight container in the fridge for up to one week.

Cook and Prep Times

Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes

Nutrition Information

Servings: 12 balls
Calories: 90kcal
Fat: 4g
Protein: 4g
Carbohydrates: 11g

Recommended Amazon Products for Making Cottage Cheese Recipes

Here’s a curated list of tools and ingredients to make your cooking experience easier and more efficient.

1. Silicone Muffin Pan

Why You Need It: Non-stick and easy to clean, silicone muffin pans make removing the muffins hassle-free. Plus, they’re reusable and eco-friendly.

SaleBestseller No. 1

CAKETIME 12 Cups Silicone Muffin Pan – Nonstick Cupcake Pan 1 Pack Regular Size Silicone Mold for Baking

Food Grade Muffin Pan: Pan weights: 7.7 oz. Cup diameter top: 2.75 inch, cup depth: 1.1 inch
Easy Baking And Release: Nonstick surface and flexible, easy to release and clean, this muffin tin is impermeable, practicality and durability
High Resistant: Safe for oven, microwave, dishwasher, fridge, freezer. Wide heat resistant range: -104 ℉ to 446 ℉

2. Whisk Set

Why You Need It: A sturdy whisk is essential for combining eggs and cottage cheese smoothly.

Bestseller No. 1

Walfos Silicone Whisk,Stainless Steel Wire Whisk Set of 3 -Heat Resistant 480°F Kitchen Whisks for Non-stick Cookware,Balloon Egg Beater Perfect for Blending,Whisking,Beating,Frothing & Stirring,Black

Thickened silicone protective cover, stop scratching your cookware : Walfos whisk is made of 1.65 mm reliable stainless steel with wires non scratch coated coated in 0.3mm soft silicone, non-scratch whisks will not damage or scratch any of your pots, pans, bowls, or other dishes while you cook your favorite meals! , not rust, discolor, deform or melt. The ultimate accessory for nonstick coated baking
Ergonomically plastic handle, provides you with a comfortable grip : Walfos Silicone whisk set has a 5 inch long handle, unique are design make it fit comfortably in the palm of your hand. The handle won’t slip, even in wet hands
High performance,sturdy andsafe : Plastic whisks allows to withstand high heat resistant up to 480℉. Our non-stick whisk for vigorous whipping and aerating while making your favorite foods. 3 different sizes wisk.8.5inch, 9 inch and 11inch, they will meet all your diverse cooking needs

3. Mixing Bowl Set

Why You Need It: A set of nesting mixing bowls with non-slip bases makes it easy to prep ingredients without spills.

SaleBestseller No. 1

Umite Chef Mixing Bowls with Airtight Lids Set, 8PCS Stainless Steel Khaki Nesting Bowls with Grater Attachments, Kitchen Bowls with Non-Slip Bottoms, Size 5, 4, 3.5, 2, 1.5QT for Mixing & Serving

3GRATER ATTACHMENTS: This bowl set comes with 3 different grater attachments (slicing/grating/shredding) just shred or slice right into the bowl! without making a mess and eliminating the need for a cutting board to clean. 4qt had a removable lid inside the main lid, for adding contents or pairing it with your blender without removing the entire lid to prevent splash. For each cook enthusiast, this is a must in a kitchen! All necessary tools for cutting are very handy, easy to keep things clean around you
NON SLIP SILICONE BOTTOMS: Most metal mixing bowls is that they will slide on the counter the more vigorously you store items in them. These bowls have a rubber bottom which makes them stick to the counter better making it easier to mix stuff in it. It won’t scratch or mark your marble countertops. There is no doubt that the silicone base is more wear-resistant, and you do not need to worry about wear on the bottom of the bowl, or making your marble countertop scratching or leaving marks
AIRTIGHT BPA FREE LIDS & 5 SIZES BOWLS: The range of sizes from 5QT down to 1.5QT, makes this set incredibly versatile and suitable for a wide range of tasks. Each bowl comes with a QT label to make it easier to choose the right size. The airtight lids that come with this mixing bowl set make it easy to store ingredients and leftovers to Keep your food fresh for longer without worrying about spills or leaks. Bowl sizes fit on standard-size refrigerator shelves and cabinets.

4. Measuring Cups and Spoons

Why You Need It: Accurate measurements are key to perfectly fluffy muffins.

Bestseller No. 1

Measuring Cups and Spoons Set of 20, 7 Stainless Steel Nesting Measuring Cups & 7 Spoons, 1 + Leveler & 5 Mini Measuring Spoons for Cooking & Baking

PERFECT DESIGNED TO LAST A LIFETIME: Our measuring cups and spoons are all made out of one piece of metal so the handles will never bend or break off. We upgraded the material to rust resistant & durable 18/0 stainless steel and thickened the cup body to avoid cracking, easy to clean and dishwasher safe.
CONVENIENT TO READ MEASUREMENTS: Each measuring cup also has outside markings for a smaller measurement size that is visible on the inside. The rectangular design of the measuring spoons is slim and narrow to fit into small spice jars or herb containers, ideal for measuring any amounts.
PROFESSIONAL SET INCLUDES ALL ODD SIZES: This set comes with 7 stainless measuring cups: 1/8, 1/4, 1/3, 1/2, 2/3, 3/4, and 1 cup, and a measuring spoon set of 7: 1/16 tsp, 1/8 tsp, 1/4 tsp, 1/2 tsp, 3/4 tsp, 1 tsp, 1 tbsp, and 1 bonus Leveler & 5 Mini Measuring Spoons to help you reduce any measuring errors for cooking, baking or coffee, get delicious food.

5. Chopping Board and Knife Set

Why You Need It: Perfect for chopping vegetables like spinach, bell peppers, or tomatoes for your muffins.

Bestseller No. 1

Glad Knife Set with Cutting Board, 5 Pieces | Sharp Santoku and Utility Knives with Blade Covers and Plastic Chopping Block | Kitchen Cooking Accessories,Gray

5-PIECE KITCHEN COOKING SET – This kitchen knives set comes with a 5 inch utility knife and 5 inch Santoku knife, both with matching blade covers, and a plastic cutting board for the perfect all-in-one set for preparing any meal.
STAINLESS STEEL KNIVES WITH NO-SLIP HANDLES – Each knife features an extra sharp fixed blade that is made from high carbon stainless steel that is resistant to corrosion. Complete with no-slip grip handles for maximum control and safety. Hand wash only.
SHEATHS KEEP BLADES & HANDS PROTECTED – Each knife comes with its own sheath cover that secures onto the blade for knife protection from damage and lends added safety while handling knives for simple drawer storage.

6. Shredded Cheese Grater

Why You Need It: Grating cheese fresh at home ensures better flavor and texture.

SaleBestseller No. 1

Cambom Rotary Cheese Grater Hand Crank Cheese Shredder for Fresh Cheese, Vegetable, Nuts,Non-slip Suction Base, Free Cleaning Brush Three Blades, Black

Three Blades: Coarse shredding blade, fine shredding blade with different diameter ; One slicing blades; A pound of cheese is only 30 seconds, avoid contact between fingers and blades
Material Safety: All plastic parts are food grade materials, Bpa Free, safe to use. No electricity required. 430 stainless steel blade, more robust, no rust
Suitable Desktop: The base adopts suction cup mode, suitable for marble, glass desktop, chassis suction is very large, safe and strong operation, will not produce slip

7. Cooking Spray

Why You Need It: Keeps the muffins from sticking to the pan and ensures easy removal.

Bestseller No. 1

Pam Original No-Stick Cooking Spray 100% natural Canola Oil (2 pack – 12oz each can)

Pack of 2, 12 ounce cans (total of 24 ounces)
All natural and fat free
Naturally cholesterol free

8. Fresh Herb Cutter

Why You Need It: Garnish your muffins with freshly chopped herbs effortlessly.

Bestseller No. 1

Herb Scissors Set – Updated 2024 Cool Kitchen Gadgets for Cutting Fresh Garden Herbs – Herb Cutter Shears with 5 Blades and Cover, Sharp and Anti-rust Stainless Steel, Dishwasher Safe (Black-White)

2024 new high-quality herb cutting scissors with 5 stainless steel blades.
The Herb Shear Set contains a safety cover and a comb for cleaning.
The five-blade design increase your productivity by four times.

9. Storage Containers

Why You Need It: Keep your muffins fresh for meal prepping or snacking later.

Bestseller No. 1

Rubbermaid 60-Piece Food Storage Containers with Lids, Microwave and Dishwasher Safe, Red Color, Ideal for Meal Prep and Pantry Storage

Durable: Thick-walled containers for everyday use
Set: Includes 30 containers and 30 lids in varied sizes
Stackable Design: Provides clutter-free storage

10. Cottage Cheese

Bestseller No. 1

Good Culture Cottage Cheese 2% Low-Fat Classic, 5.3 Oz

High Protein
Low sugar
Small Family Farms

Best Diets for Cottage Cheese and Nut Butter Energy Balls Recipe

This high-protein, nutritious snack fits into various dietary plans due to its balanced combination of protein, healthy fats, and fiber. Here’s a breakdown of the diets this recipe supports and why:

Diet Type	Why It Works
High-Protein Diet	Cottage cheese and nut butter provide a significant protein boost, making this snack ideal for muscle recovery and sustained energy.
Low-Calorie Diet	At only 90 calories per ball, these energy bites offer a filling and nutritious snack without excessive calories.
Gluten-Free Diet	Use certified gluten-free oats to make this recipe completely gluten-free.
Vegetarian Diet	This recipe is entirely plant-based, using dairy and nut-based ingredients for protein and flavor.
Low-Sugar Diet	Opt for sugar-free nut butter and reduce or skip the honey/maple syrup to keep the sugar content low.
Post-Workout Snack	The balance of protein, carbs, and healthy fats makes these energy balls perfect for refueling after exercise.
Meal Prep & On-the-Go	Easy to make, store, and grab for busy days or outdoor adventures.
Weight Maintenance	With protein, fiber, and healthy fats, these energy balls promote fullness and reduce cravings.
Family-Friendly	Customizable with kid-approved add-ins like chocolate chips, making them a family favorite.
Keto-Friendly (Modified)	Use low-carb sweeteners and skip the oats for a keto-friendly adaptation.