10 Flavorful Chicken Potato Salad Recipes Under 250 Calories

If you’re looking for delicious chicken potato salad recipes that won’t break your calorie bank, you’re in the right place! Here are 10 tasty options, all under 250 calories each. These salads combine juicy chicken and creamy potatoes with a variety of flavors that make for a satisfying meal without the guilt.

Classic Chicken Potato Salad: Potatoes, Shredded Chicken, Greek Yogurt.

This classic chicken potato salad is a delightful mix of tender potatoes and juicy shredded chicken, all brought together with creamy Greek yogurt. It’s a refreshing dish that’s packed with flavor yet light enough to keep you feeling good. Perfect for lunch or a light dinner, this recipe is not only simple to whip up but also satisfying.

The combination of the creamy yogurt and the savory chicken creates a delicious balance, while the potatoes add a comforting texture. Whether you’re meal prepping or hosting a casual gathering, this salad is sure to impress everyone around the table.

Ingredients

• 2 cups diced potatoes
• 1 cup shredded cooked chicken
• 1/2 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/4 cup chopped celery
• 1/4 cup chopped green onions
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Boil the Potatoes: In a pot of salted water, boil the diced potatoes until tender, about 10-12 minutes. Drain and let cool.
2. Mix the Dressing: In a large bowl, combine Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper. Stir until well mixed.
3. Add Ingredients: Once the potatoes are cool, stir in the shredded chicken, chopped celery, and green onions into the dressing.
4. Toss and Serve: Gently toss all the ingredients until everything is well coated. Chill in the fridge for at least 30 minutes before serving for the best flavor.
5. Garnish: Serve cold and garnish with fresh parsley.

Spicy Buffalo Chicken Potato Salad: Potatoes, Shredded Chicken, Buffalo Sauce.

This Spicy Buffalo Chicken Potato Salad combines tender potatoes with shredded chicken, all tossed in a zesty buffalo sauce. The result is a deliciously bold dish that’s perfect for lunch or a light dinner. It’s a simple recipe that packs a punch, making it a fan favorite for anyone who loves a little heat.

The combination of creamy potatoes and spicy sauce creates a comforting yet exciting flavor profile. Even better, this salad is easy to whip up, allowing you to enjoy a tasty meal in no time. Let’s get to the recipe!

Ingredients

• 2 cups diced potatoes
• 1 cup shredded cooked chicken
• 1/4 cup buffalo sauce (adjust to taste)
• 1 tablespoon Greek yogurt or mayonnaise
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions

1. Cook the Potatoes: Boil the diced potatoes in salted water until tender, about 10-12 minutes. Drain and let cool.
2. Mix Chicken and Sauce: In a bowl, combine shredded chicken with buffalo sauce and Greek yogurt (or mayonnaise) until well coated.
3. Combine Ingredients: In a large bowl, mix the cooled potatoes with the buffalo chicken mixture. Gently fold in the chopped green onions.
4. Season and Serve: Add salt and pepper to taste. Chill in the fridge for 30 minutes before serving for the best flavor.

Herb Chicken Potato Salad: Potatoes, Shredded Chicken, Fresh Parsley.

This Herb Chicken Potato Salad is a delightful dish that’s light yet satisfying. Combining tender potatoes with shredded chicken and fresh parsley creates a refreshing taste that is both hearty and nutritious.

Perfect for a quick lunch or a side at dinner, this salad is simple to prepare. Just mix the ingredients, and you’ve got a dish that bursts with flavor while staying under 250 calories!

Ingredients

• 2 cups cooked potatoes, diced
• 1 cup shredded chicken (cooked, boneless)
• 1/4 cup fresh parsley, chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced potatoes and shredded chicken.
2. Add the chopped parsley, olive oil, lemon juice, salt, and pepper. Mix gently until everything is well combined.
3. Chill in the refrigerator for about 30 minutes to let the flavors meld.
4. Serve cold or at room temperature and enjoy!

Bbq Chicken Potato Salad: Potatoes, Shredded Chicken, Bbq Sauce.

This BBQ Chicken Potato Salad is a delightful mix of tender potatoes and succulent shredded chicken, all brought together with a tangy BBQ sauce. It’s a refreshing and satisfying dish that’s perfect for a quick lunch or a light dinner. With just a handful of ingredients, it’s simple to whip up in no time!

The flavors of the smoky BBQ sauce pair wonderfully with the creamy potatoes, creating a dish that’s both comforting and invigorating. You’ll love how the sweetness of the sauce complements the savory chicken and the earthiness of the potatoes. It’s a filling option that keeps your calorie count in check!

Ingredients

• 2 cups boiled potatoes, diced
• 1 cup shredded cooked chicken
• 1/4 cup BBQ sauce
• 1 tablespoon chopped fresh parsley
• 1/4 teaspoon black pepper
• 1 tablespoon lemon juice

Instructions

1. In a large bowl, combine the diced boiled potatoes and shredded chicken.
2. Add the BBQ sauce, black pepper, and lemon juice. Stir gently until everything is well coated.
3. Sprinkle fresh parsley on top for a pop of color and extra flavor.
4. Chill in the refrigerator for about 15-20 minutes before serving to let the flavors meld.
5. Serve cold or at room temperature, and enjoy your tasty BBQ Chicken Potato Salad!

Avocado Chicken Potato Salad: Potatoes, Shredded Chicken, Mashed Avocado.

This Avocado Chicken Potato Salad is a delightful and simple dish that combines the creaminess of mashed avocado with tender potatoes and shredded chicken. It’s a fresh and satisfying meal that’s perfect for lunch or a light dinner. The flavors meld beautifully, creating a light yet filling option that won’t weigh you down.

Making this salad is a breeze! Just boil the potatoes until tender, mix them with shredded chicken, and fold in the mashed avocado. A sprinkle of fresh herbs can elevate the taste even more. Enjoy this nutritious salad that’s packed with protein and healthy fats!

Ingredients

• 2 medium-sized potatoes, diced
• 1 cup cooked shredded chicken
• 1 ripe avocado, mashed
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions

1. Boil the diced potatoes in salted water until tender, about 10-15 minutes. Drain and let cool.
2. In a large bowl, combine the cooled potatoes, shredded chicken, and halved cherry tomatoes.
3. Add the mashed avocado and lemon juice, mixing gently until well combined.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley or cilantro before serving.

Mustard Chicken Potato Salad: Potatoes, Shredded Chicken, Dijon Mustard.

This Mustard Chicken Potato Salad is a refreshing take on a classic dish. With tender potatoes and juicy shredded chicken, it packs a punch of flavor thanks to the zesty Dijon mustard. It’s simple to whip up and makes for a great light meal or side dish.

Ingredients

• 2 cups diced potatoes
• 1 cup shredded cooked chicken
• 3 tablespoons Dijon mustard
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Cook the Potatoes: Boil diced potatoes in salted water until tender, about 10-15 minutes. Drain and let cool.
2. Mix the Dressing: In a large bowl, whisk together Dijon mustard, olive oil, apple cider vinegar, salt, and pepper.
3. Combine Ingredients: Add the cooled potatoes and shredded chicken to the bowl, tossing everything together until well coated.
4. Serve: Garnish with fresh parsley and enjoy chilled or at room temperature.

Lemon Herb Chicken Potato Salad: Potatoes, Shredded Chicken, Lemon Juice.

This Lemon Herb Chicken Potato Salad is a refreshing twist on a classic dish. The combination of tender potatoes, juicy shredded chicken, and zesty lemon juice creates a light and satisfying meal. It’s perfect for lunch or a quick dinner, and you can whip it up in no time!

The flavors are bright and uplifting, making every bite enjoyable. This salad is not only simple to prepare but also a great option for those watching their calorie intake, as it stays under 250 calories per serving.

Ingredients

• 2 cups diced potatoes
• 1 cup shredded cooked chicken
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 teaspoon dried herbs (like parsley or dill)
• Salt and pepper to taste

Instructions

1. Boil the diced potatoes in salted water until tender, about 10-15 minutes. Drain and let cool.
2. In a large bowl, combine the shredded chicken with lemon juice, olive oil, and dried herbs.
3. Add the cooled potatoes and gently mix until everything is well combined.
4. Season with salt and pepper to taste. Serve chilled or at room temperature.

Baconless Chicken Potato Salad: Potatoes, Shredded Chicken, Green Onions.

This baconless chicken potato salad is a refreshing twist on a classic dish, offering a delightful combination of tender potatoes and shredded chicken. The green onions add a touch of crunch and flavor, making it a light yet satisfying option for lunch or dinner.

Simple to prepare, this salad is perfect for busy days. You can whip it up in just a few steps, and it’s packed with protein and flavor while staying under 250 calories. Enjoy it on its own or as a side dish at your next gathering!

Ingredients

• 2 cups cooked potatoes, diced
• 1 cup cooked shredded chicken
• 1/4 cup plain Greek yogurt
• 1 tablespoon Dijon mustard
• 2 tablespoons apple cider vinegar
• 1/4 cup chopped green onions
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked potatoes and shredded chicken.
2. In a separate small bowl, mix the Greek yogurt, Dijon mustard, apple cider vinegar, salt, and pepper until smooth.
3. Pour the dressing over the potato and chicken mixture, and toss gently to combine.
4. Add the chopped green onions and mix well.
5. Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.

Mediterranean Chicken Potato Salad: Potatoes, Shredded Chicken, Feta Cheese.

This Mediterranean Chicken Potato Salad is a delightful blend of textures and flavors that is both satisfying and light. The creamy feta cheese pairs perfectly with tender potatoes and juicy shredded chicken, creating a meal that is refreshing yet hearty.

Easy to make, this salad is perfect for meal prep or a quick weeknight dinner. It’s also under 250 calories per serving, making it a great choice for those watching their calorie intake while still enjoying a delicious dish.

Ingredients

• 2 cups diced potatoes
• 1 cup cooked shredded chicken
• 1/2 cup crumbled feta cheese
• 1/4 cup cherry tomatoes, halved
• 1/4 cup chopped parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Boil the diced potatoes in salted water until tender, about 10-15 minutes. Drain and let cool.
2. In a large bowl, combine the cooled potatoes, shredded chicken, feta cheese, cherry tomatoes, and parsley.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the salad and gently toss to combine all ingredients.
5. Serve immediately or refrigerate for an hour to let the flavors meld.

Cilantro Lime Chicken Potato Salad: Potatoes, Shredded Chicken, Cilantro.

Cilantro Lime Chicken Potato Salad is a vibrant and refreshing dish that packs a punch of flavor in every bite. The combination of tender potatoes, shredded chicken, and fresh cilantro creates a light yet satisfying meal that is perfect for lunch or dinner. With a zesty lime dressing, this salad is both nutritious and easy to prepare, making it a great choice for busy weeknights.

Not only is this salad delicious, but it also keeps the calorie count low, making it suitable for those watching their intake. Enjoy it on its own or as a side dish at your next gathering!

Ingredients

• 2 cups cooked potatoes, diced
• 1 cup shredded chicken (cooked)
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: diced red onion or bell pepper for extra crunch

Instructions

1. In a large bowl, combine the diced potatoes, shredded chicken, and chopped cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the potato and chicken mixture, tossing gently to combine.
4. If desired, add diced red onion or bell pepper for additional flavor and crunch.
5. Let the salad sit for about 15 minutes to allow the flavors to meld before serving.