25 Delicious Cheesecake Overnight Oats Recipes Under 250 Calories

Cheesecake Overnight Oats

If you’re craving cheesecake but want to keep an eye on your calorie intake, you’re in the right spot! These 25 cheesecake overnight oats recipe ideas offer a deliciously satisfying way to indulge your sweet tooth without breaking the calorie bank. Each recipe is thoughtfully crafted to stay under 250 calories, so you can enjoy the creamy, dreamy flavors of cheesecake any time of day. Dive in and discover your new favorite breakfast or snack!


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Strawberry Cheesecake Overnight Oats With Yogurt – Creamy & Under 250 Calories

A bowl of strawberry cheesecake overnight oats topped with fresh strawberries and yogurt.

Strawberry Cheesecake Overnight Oats are a delightful blend of creamy yogurt and the sweet tang of strawberries. This recipe offers a perfect balance of flavors, making it feel indulgent while keeping the calorie count low. They’re not only delicious but also incredibly easy to prepare, making them a great option for busy mornings or a quick snack.

The combination of creamy yogurt and oats creates a luscious texture, while fresh strawberries add a burst of sweetness. You’ll love how simple it is to mix everything together and let it chill overnight. In the morning, you’ll have a satisfying breakfast that tastes like dessert!

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup non-fat Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh strawberries, chopped
  • 1 tablespoon cream cheese (optional, for extra creaminess)

Instructions

  1. In a bowl, combine the rolled oats, Greek yogurt, almond milk, honey, and vanilla extract. Mix well until smooth.
  2. Fold in the chopped strawberries and cream cheese if using, ensuring everything is well integrated.
  3. Transfer the mixture to a sealed container or jar and refrigerate overnight.
  4. In the morning, give the oats a good stir, add more strawberries on top if desired, and enjoy!

Easy Blueberry Cheesecake Overnight Oats Recipe For A Low-Calorie Breakfast

A bowl of blueberry cheesecake overnight oats topped with fresh blueberries and granola

Start your day off right with this easy blueberry cheesecake overnight oats recipe. Packed with creamy yogurt and the sweetness of fresh blueberries, it perfectly mimics the taste of classic cheesecake while keeping calorie counts low. This breakfast option is not only quick to prepare but also offers a refreshing start to your morning routine.

The delightful combination of oats, cream cheese, and blueberries creates a rich and satisfying dish that will keep you full until lunch. Plus, it’s super simple to make—just mix your ingredients in a jar the night before, and you’re all set for a delicious breakfast!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk (or your choice of milk)
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon cream cheese, softened
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh blueberries
  • 1 tablespoon crushed graham crackers (optional, for topping)

Instructions

  1. In a medium bowl, combine rolled oats, almond milk, Greek yogurt, cream cheese, honey, and vanilla extract. Stir until well mixed.
  2. Add in the fresh blueberries and gently fold them into the mixture.
  3. Transfer the mixture into a jar or container, seal it, and refrigerate overnight.
  4. In the morning, give the oats a good stir and top with additional blueberries and crushed graham crackers, if desired.
  5. Enjoy your blueberry cheesecake overnight oats cold as a refreshing breakfast!

Chocolate Cheesecake Overnight Oats With Jello For A Decadent Treat

A jar of chocolate cheesecake overnight oats with layers of cream cheese and chocolate Jello, topped with whipped cream and colorful Jello cubes.

Chocolate cheesecake overnight oats offer a delicious and indulgent way to start your day. With a rich chocolate flavor and creamy texture, they provide a satisfying treat that feels like dessert. Plus, these oats are incredibly simple to prepare, making them perfect for busy mornings.

By incorporating Jello, you add a fun twist that enhances the overall experience. The combination of flavors and textures creates a delightful breakfast that you’ll look forward to. Below is the recipe to whip up these tasty overnight oats.

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 cup low-fat cream cheese, softened
  • 1/4 cup chocolate Jello, prepared
  • Whipped cream for topping
  • Chocolate shavings or sprinkles for garnish

Instructions

  1. Combine Ingredients: In a bowl, mix together rolled oats, almond milk, cocoa powder, maple syrup, and vanilla extract. Stir until well combined.
  2. Layer the Oats: In a jar or container, layer half of the oats mixture, followed by a layer of the softened cream cheese, and then the remaining oats on top.
  3. Add Jello: Pour the prepared chocolate Jello over the oats mixture to create a fun, colorful layer.
  4. Chill: Cover and refrigerate overnight to allow the flavors to meld and the oats to soften.
  5. Serve: In the morning, top with whipped cream and chocolate shavings before enjoying your decadent breakfast.

Healthy Lemon Cheesecake Overnight Oats With High-Protein Ingredients

Healthy lemon cheesecake overnight oats with fresh berries on top

Healthy lemon cheesecake overnight oats are a delightful blend of creamy textures and zesty flavors. They offer a refreshing taste that feels indulgent while still being nutritious. This recipe is not only easy to whip up but also perfect for a quick breakfast or snack, keeping you energized throughout the day.

By incorporating high-protein ingredients like Greek yogurt and protein powder, these oats provide a satisfying way to start your morning. The bright notes of lemon paired with a hint of sweetness create a delicious balance that’s hard to resist. Plus, you can customize the toppings to make it your own!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon lemon juice
  • Zest of 1 lemon
  • Fresh berries for topping
  • Additional lemon slices for garnish

Instructions

  1. In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, protein powder, honey, lemon juice, and lemon zest. Stir until well mixed.
  2. Transfer the mixture to a mason jar or airtight container, sealing it tightly.
  3. Refrigerate overnight or for at least 4 hours to allow the oats to soak up the liquid.
  4. When ready to serve, give the oats a quick stir and top with fresh berries and extra lemon slices for garnish.
  5. Enjoy your healthy lemon cheesecake overnight oats straight from the jar or in a bowl!

Raspberry Cheesecake Overnight Oats – A Light & Fruity Delight

A bowl of raspberry cheesecake overnight oats topped with fresh raspberries and mint leaves.

Raspberry Cheesecake Overnight Oats are a delightful twist on a classic dessert, turning it into a healthy breakfast option. The creamy texture of the oats combined with the tartness of fresh raspberries creates a refreshing and satisfying meal that can brighten up your morning. Plus, it’s super easy to prepare—just mix the ingredients the night before and let the fridge do the work!

This recipe is not only quick to make but also offers a burst of fruity flavor that makes each spoonful enjoyable. With the rich taste of cheesecake and the natural sweetness of raspberries, it’s a treat that you can indulge in without the guilt. Perfect for meal prep, these oats are ready to grab and go, making them ideal for busy mornings!

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh raspberries
  • 1 tablespoon crushed graham crackers (for topping)

Instructions

  1. In a bowl or jar, combine rolled oats, almond milk, Greek yogurt, honey, and vanilla extract. Stir until well mixed.
  2. Gently fold in the fresh raspberries, reserving a few for topping.
  3. Cover the mixture and refrigerate overnight, allowing the oats to soak up the liquid.
  4. In the morning, stir the oats and add a little more almond milk if desired for a creamier consistency.
  5. Top with the reserved raspberries and crushed graham crackers before serving.

Peanut Butter Cheesecake Overnight Oats – Creamy & Protein-Packed

Peanut Butter Cheesecake Overnight Oats in a bowl topped with peanuts and honey

Peanut Butter Cheesecake Overnight Oats are a delightful twist on classic overnight oats, combining the rich, creamy flavors of cheesecake with the nutty goodness of peanut butter. This recipe is not only delicious but also simple to make, making it a perfect option for busy mornings. With a balance of protein and healthy fats, these oats will keep you satisfied and energized throughout the day.

Each spoonful offers a creamy texture and a satisfying taste, making it feel like a treat rather than just a healthy breakfast. Plus, you can prepare them the night before, giving you a hassle-free start to your day. Try this recipe for a tasty breakfast that feels indulgent but is still under 250 calories!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 tablespoon peanut butter
  • 1 tablespoon cream cheese, softened
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 tablespoon chopped peanuts (for topping)

Instructions

  1. In a mixing bowl, combine rolled oats and almond milk. Stir well to ensure oats are fully submerged.
  2. Add peanut butter, cream cheese, honey or maple syrup, vanilla extract, and cinnamon. Mix until smooth and creamy.
  3. Transfer the mixture to a jar or container, cover, and refrigerate overnight.
  4. The next morning, give the oats a good stir, and add a splash more almond milk if needed for consistency.
  5. Top with chopped peanuts before serving and enjoy your creamy, protein-packed Peanut Butter Cheesecake Overnight Oats!

Banana Pudding Cheesecake Overnight Oats – A Sweet & Healthy Twist

A bowl of banana pudding cheesecake overnight oats topped with banana slices and crushed graham crackers.

Banana Pudding Cheesecake Overnight Oats offer a delightful combination of creamy cheesecake flavor and sweet banana goodness. This recipe is not only simple to make but also perfect for those busy mornings when you want something satisfying and nutritious. Packed with flavor and texture, these oats provide a wonderful way to start your day with a smile!

The balance of rich creaminess and the natural sweetness of bananas makes this dish feel indulgent while keeping calories under control. It’s a fantastic way to enjoy the classic banana pudding experience without the guilt. Plus, the overnight oats are incredibly versatile—feel free to add nuts or additional fruit for extra crunch and flavor!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1/2 ripe banana, mashed
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 2 tablespoons crushed graham crackers
  • Banana slices, for topping

Instructions

  1. In a bowl, combine the rolled oats, almond milk, mashed banana, Greek yogurt, honey, vanilla extract, and cinnamon. Mix well until everything is combined.
  2. Transfer the mixture into a jar or container with a lid. Sprinkle crushed graham crackers on top and seal the jar.
  3. Refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.
  4. In the morning, give the oats a good stir and top with banana slices and additional crushed graham crackers if desired.
  5. Enjoy your delicious and healthy Banana Pudding Cheesecake Overnight Oats!

Apple Pie Cheesecake Overnight Oats – Fall-Inspired & Under 250 Calories

A bowl of apple pie cheesecake overnight oats topped with apple slices and cinnamon, surrounded by decorative pumpkins and autumn leaves.

Apple Pie Cheesecake Overnight Oats combine the warm, comforting flavors of apple pie with the creamy texture of cheesecake. This simple recipe is perfect for those busy mornings when you still want a taste of autumn. The oats soak up the flavors overnight, creating a delightful blend that tastes like dessert but is nutritious enough for breakfast.

With just a few ingredients, you can whip up this cozy dish in no time. It’s naturally sweetened with apples and a touch of cinnamon, making it a satisfying option without going overboard on calories. Plus, it’s under 250 calories, so you can enjoy every bite guilt-free!

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1/4 cup plain Greek yogurt
  • 1/2 apple, diced
  • 1 tablespoon maple syrup (optional)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon cream cheese (optional)
  • 1 tablespoon chopped walnuts (for topping)

Instructions

  1. In a bowl, mix together the rolled oats, almond milk, Greek yogurt, diced apple, maple syrup (if using), and cinnamon until well combined.
  2. If you want a cheesecake flavor, fold in the cream cheese until blended.
  3. Transfer the mixture to a jar or container and refrigerate overnight.
  4. In the morning, give the oats a good stir and top with additional apple slices and chopped walnuts before serving.

Pumpkin Cheesecake Overnight Oats – A Cozy & Low-Calorie Treat

A cozy bowl of pumpkin cheesecake overnight oats topped with pumpkin seeds, perfect for a low-calorie treat.

Get ready for a breakfast that’s both comforting and satisfying! Pumpkin Cheesecake Overnight Oats bring the delightful flavors of fall right to your morning routine. These oats are creamy, sweet, and packed with the rich taste of pumpkin, making them a cozy choice for chilly days. Plus, they’re a breeze to whip up, letting you enjoy a delicious treat without spending too much time in the kitchen.

With just a few simple ingredients, you can create a nutritious meal that feels indulgent but won’t derail your healthy goals. Perfect for meal prep, these oats can be made ahead of time, so all you need to do is grab a jar and go. They’re low in calories, but high in flavor, making them a smart choice for any time of the day!

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup almond milk (or milk of choice)
  • 1/4 cup pumpkin puree
  • 1 tablespoon maple syrup (or honey)
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • 1/4 cup Greek yogurt
  • Pumpkin seeds for topping

Instructions

  1. In a bowl or jar, combine rolled oats and almond milk. Stir well to combine.
  2. Add pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract to the oat mixture. Mix until everything is well incorporated.
  3. Fold in Greek yogurt for added creaminess and protein.
  4. Cover and refrigerate overnight, or for at least 4 hours to allow the oats to soak up the flavors.
  5. In the morning, give the oats a good stir and top with pumpkin seeds before enjoying.

Mixed Berry Cheesecake Overnight Oats For A Burst Of Flavor

A bowl of mixed berry cheesecake overnight oats with fresh strawberries, blueberries, and raspberries, topped with creamy yogurt.

Mixed Berry Cheesecake Overnight Oats combine the creamy richness of cheesecake with the vibrant flavors of fresh berries. This delightful breakfast is not just tasty but also incredibly easy to make, making it a perfect choice for busy mornings. Imagine waking up to a jar filled with layers of oats, Greek yogurt, and juicy berries—a treat that’s both satisfying and nutritious.

The combination of tangy cream cheese and sweet berries creates a harmonious balance in every bite. Packed with protein and fiber, these oats will keep you full and energized throughout the day. Plus, they can be prepared ahead of time, making it a hassle-free option for a delicious start to your day!

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/4 cup Greek yogurt
  • 2 tablespoons cream cheese, softened
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds (optional)

Instructions

  1. In a jar or bowl, combine the rolled oats, almond milk, Greek yogurt, cream cheese, honey, and vanilla extract. Mix until well combined.
  2. Stir in the chia seeds if using. They will add extra thickness and nutrition.
  3. Layer the mixture with the mixed berries, reserving some berries for topping.
  4. Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to soften.
  5. Before serving, top with the reserved berries and a drizzle of honey or maple syrup if desired.

High-Protein Cottage Cheese Cheesecake Overnight Oats

A bowl of cheesecake overnight oats topped with fresh berries and crushed graham crackers.

If you’re looking for a delightful way to start your day, these High-Protein Cottage Cheese Cheesecake Overnight Oats are a great pick! They combine the creamy texture of cottage cheese with classic cheesecake flavors, making for a treat that’s both nutritious and satisfying. With the sweetness from fresh fruits and a hint of vanilla, each bite feels indulgent yet wholesome.

This recipe is super simple to prepare. Just mix your ingredients the night before, and you’ll wake up to a delicious breakfast ready to enjoy. Not only are these oats packed with protein, but they also keep you energized throughout the day without weighing you down.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup cottage cheese
  • 1/2 cup almond milk (or any milk of choice)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 cup fresh berries (strawberries, blueberries, raspberries)
  • 1 tablespoon crushed graham crackers (optional)

Instructions

  1. In a bowl, combine rolled oats, cottage cheese, almond milk, honey, vanilla extract, and cinnamon. Mix well.
  2. Transfer the mixture to a jar or bowl with a lid and refrigerate overnight.
  3. In the morning, stir the oats and top with fresh berries and crushed graham crackers if desired.
  4. Enjoy your protein-packed cheesecake-inspired breakfast!

Sugar-Free Cheesecake Overnight Oats With Pudding Mix

A bowl of sugar-free cheesecake overnight oats topped with fresh berries and granola.

These Sugar-Free Cheesecake Overnight Oats are a delightful blend of creamy cheesecake flavor and wholesome oats. With a smooth texture and a sweet yet tangy taste, they make for an indulgent breakfast or a satisfying snack. Plus, they’re incredibly easy to whip up and perfect for those busy mornings.

Using sugar-free pudding mix adds a rich flavor while keeping the calorie count low. You can customize them with your favorite toppings, like fresh berries or nuts, for extra crunch and taste. Enjoy a delicious, guilt-free treat that fits right into your healthy eating routine!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 tablespoon sugar-free cheesecake pudding mix
  • 1/2 teaspoon vanilla extract
  • 1/2 cup Greek yogurt
  • Fresh berries for topping
  • Optional: a sprinkle of cinnamon or granola

Instructions

  1. In a bowl, mix the rolled oats, almond milk, pudding mix, and vanilla extract until well combined.
  2. Stir in the Greek yogurt until smooth.
  3. Cover and refrigerate overnight or for at least 4 hours to allow the oats to soften.
  4. Before serving, give the mixture a good stir and top with fresh berries and any optional toppings you like.
  5. Enjoy your tasty, sugar-free cheesecake overnight oats!

No-Bake Cheesecake Overnight Oats – Quick, Easy, & Guilt-Free

A bowl of no-bake cheesecake overnight oats topped with fresh berries and graham cracker crumbs.

No-bake cheesecake overnight oats are a delicious twist on your typical breakfast. These creamy oats combine the rich flavor of cheesecake with the freshness of yogurt and fruit, creating a sweet and satisfying start to your day. With minimal effort, you can whip up a batch that’s not only tasty but also keeps your calorie count in check.

Perfect for busy mornings, these oats are simply prepared the night before and left to chill in the fridge. The result is a smooth, indulgent treat that feels like dessert but is nutritious enough for breakfast. Top them off with your favorite fruits and a sprinkle of graham cracker crumbs for a delightful crunch!

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or milk of your choice)
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon lemon juice
  • 1/4 cup fresh berries (strawberries, blueberries, raspberries)
  • 1 tablespoon crushed graham crackers (for topping)

Instructions

  1. In a jar or container, combine rolled oats, almond milk, Greek yogurt, maple syrup, vanilla extract, and lemon juice. Stir well to combine.
  2. Seal the jar and refrigerate overnight, allowing the oats to absorb the liquid and soften.
  3. The next morning, give the oats a good stir, then top with fresh berries and crushed graham crackers.
  4. Enjoy your cheesecake-inspired overnight oats straight from the jar or transfer to a bowl!

Vegan Strawberry Cheesecake Overnight Oats – Dairy-Free & Delicious

A bowl of Vegan Strawberry Cheesecake Overnight Oats topped with fresh strawberries and nuts.

If you’re looking for a delightful breakfast that feels like dessert, these Vegan Strawberry Cheesecake Overnight Oats are a perfect choice. With the creamy texture of dairy-free yogurt and the sweetness of fresh strawberries, this recipe brings the flavors of cheesecake to your morning routine. Plus, it’s super easy to whip up, making it a great option for busy days.

These overnight oats are not just tasty; they’re also nutritious and filling. You can enjoy them on their own or top them with additional fruits or granola for a fun twist. Whether you’re vegan or just trying to add more plant-based meals to your diet, this recipe fits right in!

Ingredients

  • 1 cup rolled oats
  • 1 1/2 cups almond milk (or any plant-based milk)
  • 1/2 cup dairy-free yogurt
  • 2 tablespoons maple syrup (or other sweetener)
  • 1 teaspoon vanilla extract
  • 1/2 cup fresh strawberries, diced
  • 1 tablespoon lemon juice
  • 1 tablespoon chia seeds (optional)
  • Crushed nuts or granola for topping

Instructions

  1. Combine the oats, almond milk, dairy-free yogurt, maple syrup, vanilla extract, lemon juice, and chia seeds in a bowl or jar.
  2. Mix well until all ingredients are thoroughly combined.
  3. Add the diced strawberries, folding them gently into the mixture.
  4. Cover the bowl or jar and refrigerate overnight (or at least for 4-6 hours) to allow the oats to soak up the liquid and flavors.
  5. In the morning, give the oats a good stir and top with additional strawberries and crushed nuts or granola before serving.

Key Lime Cheesecake Overnight Oats For A Refreshing Twist

A bowl of key lime cheesecake overnight oats topped with lime slices and graham cracker crumbs.

Key Lime Cheesecake Overnight Oats bring a zesty twist to your breakfast routine. Combining the creamy texture of cheesecake with the tangy flavor of key limes, this recipe is both delicious and simple to make. It’s a refreshing option that feels indulgent but is easy on the waistline, making it perfect for busy mornings.

With just a few ingredients, you’ll have a nutritious meal ready to grab and go. The layers of oats, Greek yogurt, and a hint of lime create a delightful balance of flavors that will brighten your day. Whether you’re enjoying it at home or packing it for work, these overnight oats are sure to please!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon crushed graham crackers (for topping)
  • Fresh lime slices (for garnish)

Instructions

  1. In a medium bowl, combine rolled oats, almond milk, Greek yogurt, honey, lime juice, lime zest, and vanilla extract. Stir until well mixed.
  2. Transfer the mixture to a jar or bowl and refrigerate overnight (or at least 4 hours) to allow the oats to soak.
  3. When ready to serve, give the mixture a good stir and top with crushed graham crackers and fresh lime slices.
  4. Enjoy your refreshing Key Lime Cheesecake Overnight Oats!

Weight Watchers Cheesecake Overnight Oats – Light & Tasty

A delicious bowl of cheesecake overnight oats topped with fresh berries and a drizzle of honey.

This Weight Watchers cheesecake overnight oats recipe combines the creamy texture of cheesecake with the wholesome goodness of oats, making it a delightful breakfast or snack option. It’s both light and satisfying, offering a sweet treat that won’t break your diet. With layers of oats, yogurt, and fruit, every bite feels indulgent.

Not only is this recipe easy to prepare, but it also requires minimal cooking. Just mix your ingredients the night before, let them soak, and wake up to a ready-to-eat breakfast. It’s a convenient option for busy mornings while still feeling like a treat!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1/2 cup low-fat Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Fresh berries (strawberries, blueberries, raspberries)
  • 2 tablespoons graham cracker crumbs

Instructions

  1. In a jar or bowl, combine the rolled oats, almond milk, Greek yogurt, honey, vanilla extract, and cinnamon. Stir well to combine.
  2. Layer the mixture with fresh berries and sprinkle graham cracker crumbs on top.
  3. Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soak and soften.
  4. Before serving, give it a good stir and add more berries or a drizzle of honey if desired.

Blended Cheesecake Overnight Oats – Smooth & Creamy Perfection

A bowl of blended cheesecake overnight oats topped with fresh berries and graham cracker crumbs.

Blended cheesecake overnight oats are a delightful way to enjoy a creamy and rich breakfast without the guilt. With a smooth texture that mimics cheesecake, these oats combine flavors that are both sweet and satisfying. Plus, they’re super easy to whip up, making them perfect for busy mornings.

Each spoonful offers a luxurious taste, thanks to the blend of cream cheese, yogurt, and a hint of vanilla. You can customize it with fresh fruits or your favorite toppings, turning it into a personalized treat. Ready to dive in? Here’s a simple recipe to get you started!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons cream cheese, softened
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
  • 1 tablespoon graham cracker crumbs (optional)

Instructions

  1. In a blender, combine rolled oats, almond milk, Greek yogurt, cream cheese, honey, and vanilla extract. Blend until smooth.
  2. Transfer the mixture to a jar or bowl and refrigerate overnight.
  3. In the morning, stir the oats well and top with fresh berries and graham cracker crumbs if desired.
  4. Enjoy your delightful cheesecake overnight oats!

Chocolate Raspberry Cheesecake Overnight Oats For A Rich Flavor Combo

A bowl of chocolate raspberry cheesecake overnight oats topped with raspberries and chocolate pieces

Chocolate Raspberry Cheesecake Overnight Oats bring together the richness of chocolate, the tartness of fresh raspberries, and the creamy texture of cheesecake into a delightful breakfast treat. This recipe is not only easy to prepare but also offers a delicious balance of flavors that will leave your taste buds satisfied. It’s a simple way to enjoy the indulgence of cheesecake without the fuss of baking!

Perfect for busy mornings, you can prepare these overnight oats the night before and grab them on your way out. The combination of creamy yogurt, cocoa powder, and fresh fruit makes for a nutritious option under 250 calories. Whether you’re a chocolate lover or just looking for a quick breakfast idea, these oats are a delightful choice!

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/4 cup Greek yogurt
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup (or honey)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup fresh raspberries
  • 1 tablespoon dark chocolate chips

Instructions

  1. In a bowl or jar, combine rolled oats, almond milk, Greek yogurt, cocoa powder, maple syrup, and vanilla extract. Stir until well mixed.
  2. Add half of the raspberries and gently fold them into the mixture.
  3. Cover the bowl or jar and refrigerate overnight.
  4. In the morning, stir the oats and top with remaining raspberries and dark chocolate chips before serving.

Salted Caramel Cheesecake Overnight Oats – A Sweet & Salty Treat

A bowl of salted caramel cheesecake overnight oats topped with graham crackers and caramel drizzle.

If you’re in the mood for a delightful breakfast that combines sweet and salty flavors, Salted Caramel Cheesecake Overnight Oats are the way to go. This recipe is like having dessert for breakfast, offering a creamy texture and a rich flavor profile that will satisfy your cravings. Plus, it’s super easy to prepare, making it perfect for busy mornings.

The oats are layered with a luscious cheesecake mixture and drizzled with salted caramel, creating a delicious balance that will energize your day. Whether you’re rushing out the door or enjoying a leisurely morning, these overnight oats are sure to please.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or any milk of choice)
  • 1/4 cup Greek yogurt
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons cream cheese, softened
  • 1 tablespoon salted caramel sauce
  • Pinch of sea salt
  • Crushed graham crackers for topping

Instructions

  1. In a bowl, mix together rolled oats, almond milk, Greek yogurt, maple syrup, and vanilla extract until well combined.
  2. In a separate bowl, beat the softened cream cheese and salted caramel sauce together until smooth.
  3. Layer half of the oat mixture in a jar or bowl, followed by a layer of the cream cheese mixture. Spoon the remaining oats on top.
  4. Chill in the refrigerator overnight.
  5. In the morning, add a sprinkle of sea salt, crushed graham crackers, and an extra drizzle of salted caramel before serving.

Cheesecake Overnight Oats With Chia Seeds – Fiber-Rich & Filling

A bowl of cheesecake overnight oats topped with fresh berries and a drizzle of honey.

If you’re on the lookout for a tasty and nutritious breakfast option, cheesecake overnight oats with chia seeds might just be your new favorite. These oats offer a creamy texture and a delightful cheesecake flavor that can brighten up your mornings. Plus, they’re super easy to prepare, making them perfect for busy weekdays or leisurely weekends.

Chia seeds add a wonderful fiber boost, keeping you feeling full and satisfied. The combination of oats, Greek yogurt, and a hint of vanilla truly mimics the taste of cheesecake, while fresh fruits like strawberries and blueberries on top bring a burst of freshness. It’s a delightful way to start your day without the guilt!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup almond milk (or your preferred milk)
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh berries (strawberries, blueberries, etc.)
  • Optional: crushed graham crackers for topping

Instructions

  1. Combine the rolled oats, almond milk, Greek yogurt, chia seeds, honey, and vanilla extract in a bowl or jar. Mix well until everything is combined.
  2. Cover the bowl or jar and refrigerate for at least 4 hours or overnight, allowing the oats to absorb the liquid and thicken.
  3. In the morning, give the mixture a good stir and add a splash more milk if desired to reach your preferred consistency.
  4. Top with fresh berries and a sprinkle of crushed graham crackers if using, then enjoy your delicious cheesecake overnight oats!

Jello Cheesecake Overnight Oats For A Fun & Tasty Breakfast

A jar filled with colorful layers of Jello cheesecake overnight oats topped with fresh berries.

Jello Cheesecake Overnight Oats are a delicious twist on traditional overnight oats, combining the creamy texture of cheesecake with the fruity flavors of Jello. This recipe is not only flavorful but also simple to prepare, making it a fun breakfast option for anyone looking to start their day with something a little different. With layers of oats, creamy yogurt, and colorful Jello, it’s a delightful treat that feels indulgent while still being light.

These oats are perfect for meal prep, allowing you to enjoy a sweet and satisfying breakfast throughout the week. You can customize the flavors based on your favorite Jello and toppings, making each serving unique. This trendy breakfast will not only brighten your morning but also keep you full until lunchtime!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup almond milk (or any milk of choice)
  • 1/2 cup vanilla yogurt
  • 1 serving Jello (flavor of your choice)
  • 1 tablespoon chia seeds
  • Fresh fruit for topping (like strawberries, blueberries, or raspberries)

Instructions

  1. In a bowl, mix rolled oats, chia seeds, and almond milk. Stir well and let it sit for 10-15 minutes until the oats absorb some of the liquid.
  2. In another bowl, prepare the Jello according to the package instructions and allow it to set in the refrigerator.
  3. Once the oats are ready, layer them in a jar or container with vanilla yogurt, followed by a layer of set Jello.
  4. Add fresh fruit on top for extra flavor and color.
  5. Seal the jar and refrigerate overnight. In the morning, enjoy your colorful and tasty breakfast!

Overnight Oats With Sugar-Free Cheesecake Pudding – A Low-Calorie Delight

A bowl of overnight oats layered with cheesecake pudding, topped with fresh strawberries and blueberries.

Overnight oats with sugar-free cheesecake pudding bring a delightful twist to your breakfast routine. This recipe combines the creamy texture of cheesecake with the satisfying chewiness of oats, making it a tasty and filling choice to kickstart your day. The sweetness from the pudding paired with fresh fruit adds a burst of flavor that will keep you coming back for more.

Plus, it’s super simple to make! Just mix the ingredients the night before, and you’ll wake up to a delicious treat that feels indulgent but stays under 250 calories. It’s a satisfying way to enjoy the taste of cheesecake without the guilt!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 package (1 oz) sugar-free cheesecake instant pudding mix
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup (optional)
  • 1/4 cup fresh strawberries, sliced
  • 1/4 cup blueberries
  • 1 tablespoon crushed graham crackers for topping

Instructions

  1. In a bowl, combine the rolled oats and almond milk. Stir in the sugar-free cheesecake pudding mix and vanilla extract until well combined. If you prefer a sweeter taste, add honey or maple syrup.
  2. Layer the mixture in a jar or bowl. Start with half of the oat mixture, then add a layer of sliced strawberries and blueberries. Repeat the layers with the remaining oat mixture and fruit.
  3. Top with crushed graham crackers for a delightful crunch. Cover and refrigerate overnight.
  4. In the morning, stir the oats if desired and enjoy your delicious cheesecake-inspired breakfast!

Blackberry Cheesecake Overnight Oats – A Sweet & Tart Treat

Bowl of blackberry cheesecake overnight oats topped with fresh blackberries and mint.

Blackberry cheesecake overnight oats are a delightful way to start your day with a burst of flavor. The combination of creamy yogurt, sweet blackberries, and a hint of cheesecake goodness makes these oats a tasty breakfast option. Plus, they’re incredibly simple to prepare, requiring just a few minutes of your time the night before.

The balance of sweet and tart from the blackberries, complemented by the rich creaminess, creates a satisfying dish that feels indulgent without the guilt. Enjoy this fruity and creamy treat that’s perfect for busy mornings!

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh blackberries
  • 1 tablespoon cream cheese, softened
  • Optional: chia seeds for added texture

Instructions

  1. In a bowl or jar, combine the rolled oats and almond milk. Stir well to ensure all oats are soaked.
  2. Add Greek yogurt, honey, vanilla extract, and cream cheese. Mix until smooth and creamy.
  3. Gently fold in half of the blackberries, reserving the rest for topping.
  4. Cover and refrigerate overnight, allowing the flavors to meld and the oats to soften.
  5. In the morning, give the mixture a good stir and top with the remaining blackberries. Add chia seeds if desired.
  6. Enjoy cold for a refreshing and nutritious breakfast!

Lemon Raspberry Cheesecake Overnight Oats – Fresh & Citrusy

A bowl of lemon raspberry cheesecake overnight oats topped with fresh raspberries and lemon zest.

These Lemon Raspberry Cheesecake Overnight Oats are a delightful blend of tangy lemon and sweet raspberries, perfect for a refreshing breakfast or snack. The creamy texture combined with the bright citrus flavor gives you that cheesecake vibe in a healthy, easy-to-make dish. Plus, you can prepare it the night before, making your morning routine a breeze!

Simple and quick to whip up, this recipe is not only delicious but also keeps well in the fridge. Each spoonful is a burst of flavor, making it a fun and satisfying way to start your day.

Ingredients

  • 1/2 cup rolled oats
  • 1 cup almond milk (or any milk of your choice)
  • 1/4 cup Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1/2 cup fresh raspberries
  • 1/4 teaspoon vanilla extract

Instructions

  1. In a mixing bowl, combine rolled oats, almond milk, Greek yogurt, honey or maple syrup, lemon juice, lemon zest, and vanilla extract. Stir well to combine all ingredients.
  2. Layer the mixture in a jar or bowl, alternating with fresh raspberries for added flavor and visual appeal.
  3. Cover and refrigerate overnight, allowing the oats to soak up the flavors and soften.
  4. The next morning, give the oats a good stir and top with extra raspberries and a sprinkle of lemon zest if desired. Enjoy chilled!

Plain Cheesecake Overnight Oats – Simple, Creamy, & Versatile

A bowl of plain cheesecake overnight oats topped with fresh berries and granola.

Plain cheesecake overnight oats are a delightful twist on traditional oatmeal, blending the creamy richness of cheesecake with the heartiness of oats. They are not only simple to prepare but also customizable to suit your taste preferences. With a few basic ingredients, you can create a satisfying breakfast or snack under 250 calories!

These oats have a smooth, creamy texture and a sweet, tangy flavor that mimics the taste of cheesecake. Topped with your favorite fruits, nuts, or granola, they become a versatile dish that can be enjoyed any time of day. Whether you like them plain or jazzed up with toppings, they are a tasty and nutritious choice.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup Greek yogurt
  • 1 tablespoon cream cheese
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon vanilla extract
  • Fresh berries or fruit for topping

Instructions

  1. In a jar or bowl, combine rolled oats, milk, Greek yogurt, cream cheese, honey, and vanilla extract. Stir until well mixed.
  2. Cover and refrigerate overnight, allowing the oats to absorb the liquid and flavors.
  3. In the morning, give the mixture a good stir and top with fresh berries or your choice of fruit.
  4. Serve immediately and enjoy your delicious cheesecake-inspired breakfast!
Cheesecake Overnight Oats
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