Looking for a refreshing and nutritious salad that fits perfectly into your healthy eating goals? This Vegan Curried Broccoli Chickpea Salad is not only delicious but also packed with nutrients. It’s ideal for those who appreciate chickpea meals healthy, offering a satisfying blend of flavors and textures.
This recipe is a delightful combination of tender broccoli, protein-rich chickpeas, and a hint of curry spice that makes it stand out. Perfect as a side dish or a light main course, this salad is a great option for anyone seeking dietician recipes healthy. Plus, with ingredients like tahini, it shines as a chickpea and tahini recipe that you won’t want to miss.
Whether you’re preparing for a picnic, taking lunch to work, or just want a quick meal at home, this salad is easy to whip up and will keep you full without weighing you down.
Affiliate Disclosure: "As an Amazon Associate I earn from qualifying purchases made from the images and links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites."
Vibrant Salad Creation
The Vegan Curried Broccoli Chickpea Salad is a superb choice for those pursuing a healthy lifestyle. This salad not only looks appealing with its colorful ingredients but also boasts a combination of flavors that excite the palate. Bright green broccoli florets paired with golden chickpeas create a visually stunning dish that is equally nutritious.
Chickpea meals healthy like this one provide a wonderful source of plant-based protein, making it an excellent option for both vegans and vegetarians. The addition of tahini dressing enhances the dish, offering a creamy texture without the need for dairy, aligning perfectly with various dietician recipes healthy.
Nutritious Ingredients
Each component in this salad is selected for its nutritional benefits. The broccoli, known for its high fiber content, combines seamlessly with chickpeas, which are rich in protein. Together, they form a nutrient powerhouse that supports overall health.
Incorporating tahini into the mix not only adds creaminess but also infuses the salad with healthy fats. This aspect makes the dish a standout among chickpea and tahini recipes, while the curry powder introduces a subtle spiciness that elevates the flavor profile.
Simple Preparation Steps
Preparing the Vegan Curried Broccoli Chickpea Salad is a quick and uncomplicated process. First, blanch the broccoli florets to retain their vibrant color and crunch. The next step involves creating the creamy tahini dressing, which ties all the ingredients together beautifully.
The final assembly is straightforward: combine blanched broccoli, chickpeas, and fresh herbs in a large bowl. Drizzle with the tahini dressing, giving a gentle toss to ensure everything is well-coated. This salad can be enjoyed immediately or chilled to allow the flavors to meld.
Serving Suggestions
This salad is highly versatile and makes for a fantastic side dish or light main course. It pairs well with various meals, adding a refreshing element to any plate. For those looking for more ideas, consider it alongside healthy chickpea pasta salad or as part of a larger spread featuring split pea salad recipes.
For extra texture and flavor, sprinkling chopped nuts on top just before serving can enhance the overall experience. The crunchy elements provide contrast to the creamy dressing and soft vegetables, making each bite enjoyable.
Health Benefits
Not only is the Vegan Curried Broccoli Chickpea Salad visually appealing, but it is also packed with health benefits. Each serving is under 250 calories, making it a guilt-free option for lunch or dinner. With its blend of fiber and protein, this salad contributes to a feeling of fullness while providing essential nutrients.
With the healthy ingredients, it’s a perfect example of a broccoli salad with chickpeas that you can feel good about eating. Whether on its own or as a component of a larger meal, it stands out in terms of both taste and health benefits.
Final Thoughts on Enjoying Your Salad
The Vegan Curried Broccoli Chickpea Salad is perfect for meal prep, picnics, or a quick lunch at home. Its ease of preparation and delightful flavors make it a go-to recipe for anyone seeking to incorporate more vegetables into their diet.
With its vibrant colors and delicious taste, it’s sure to be a crowd-pleaser at gatherings or simply a satisfying meal for yourself. Consider this salad a wonderful addition to your repertoire of healthy recipes.
Healthy Broccoli Salad with Chickpeas and Curry
This vibrant salad is not only under 250 calories per serving but is also an excellent source of fiber and protein. The combination of broccoli and chickpeas makes it a nutrient powerhouse, while the tahini dressing provides a creamy element without the need for dairy.
Ingredients
- 2 cups broccoli florets blanched
- 1 can (15 oz) chickpeas drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon curry powder
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Optional: chopped nuts for topping
Instructions
- Prepare the Broccoli: Blanch the broccoli florets in boiling water for about 2 minutes, then immediately transfer to an ice bath to stop the cooking process.
- Make the Dressing: In a bowl, whisk together tahini, lemon juice, curry powder, salt, and pepper until smooth.
- Combine Ingredients: In a large mixing bowl, combine the blanched broccoli, chickpeas, red onion, and parsley. Pour the dressing over the salad and toss gently to combine.
- Serve: Enjoy immediately, or let it chill in the refrigerator for 30 minutes for flavors to meld. Optionally, sprinkle with chopped nuts before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 plates
- Calories: 220kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 20g
Table of Suitable Diets and Adjustments
| Diet | Explanation/Adjustments |
|---|---|
| Vegan | This recipe is already suitable for a vegan diet as it contains no animal products. The tahini dressing provides creaminess without dairy, and all other ingredients are plant-based. |
| Gluten-Free | This recipe is naturally gluten-free as none of the ingredients contain gluten. No adjustments are needed. |
| Dairy-Free | This recipe is suitable for a dairy-free diet since the tahini dressing replaces traditional dairy-based options like yogurt or cream. |
| Nut-Free | This recipe is nut-free as written, but if you choose to add optional chopped nuts as a topping, simply omit them to keep it nut-free. |
| Low-Calorie | At 220 calories per serving, this recipe is suitable for a low-calorie diet. |
| Mediterranean Diet | This recipe fits the Mediterranean diet as it includes healthy plant-based ingredients like broccoli, chickpeas, parsley, and tahini, which are staples of this eating pattern. |
| Low-Carb | This recipe is moderately low in carbohydrates, with 20g per serving, mostly from chickpeas and broccoli. To further lower the carbs, reduce the chickpeas or replace them with a low-carb alternative like cauliflower. |
| Paleo | This recipe is not suitable for a strict paleo diet due to the chickpeas and tahini (legumes and seeds are excluded). For a paleo-friendly version, replace chickpeas with roasted nuts and tahini with almond butter. |
| Keto | This recipe is not keto-friendly due to the chickpeas, which are high in carbohydrates. Replace chickpeas with a keto-friendly alternative like zucchini or cauliflower. |
| Whole30 | The recipe is not Whole30 compliant because it includes chickpeas and tahini, which are not allowed. Replace chickpeas with a compliant vegetable and tahini with coconut cream or avocado. |
