10 Fresh Spring Mix Salad Recipes Under 250 Calories

Spring is here, bringing fresh flavors and colorful ingredients that are perfect for salads! Check out these 10 light and tasty spring mix salad recipes, each under 250 calories. They’re simple, satisfying, and a great way to celebrate the season while keeping your meals healthy. Enjoy a burst of freshness in every bite!

Classic Spring Mix Salad: Spring Mix, Cherry Tomatoes, Balsamic Vinaigrette.

This Classic Spring Mix Salad is a delightful blend of fresh flavors that perfectly captures the essence of spring. The crispness of the spring mix lettuce paired with the sweetness of cherry tomatoes creates a refreshing dish that’s both satisfying and light. With a zesty balsamic vinaigrette dressing, every bite bursts with delightful tang, making it a fantastic choice for lunch or as a side dish.

The beauty of this salad lies in its simplicity. It’s easy to whip up, taking just a few minutes to prepare. Whether you’re enjoying a quiet meal at home or serving guests, this salad is sure to impress. It’s a versatile option that can be customized with your favorite toppings, making it one of the best spring mix salad recipes out there!

Ingredients

• 6 cups spring mix lettuce
• 1 cup cherry tomatoes, halved
• 1/4 cup black olives, sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup balsamic vinaigrette
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the spring mix lettuce, cherry tomatoes, and black olives.
2. If desired, sprinkle feta cheese over the top.
3. Drizzle the balsamic vinaigrette over the salad and season with salt and pepper.
4. Toss gently to combine all ingredients.
5. Serve immediately for the freshest taste!

Avocado Spring Salad: Spring Mix, Avocado, Lemon Dressing.

This Avocado Spring Salad is a light and refreshing dish perfect for spring. With creamy avocado, crisp spring mix, and a zesty lemon dressing, it offers a delightful balance of flavors that makes it both tasty and satisfying. Plus, it’s super easy to prepare, making it a great addition to your salad rotation.

Whether you’re looking for quick lunch ideas or a side dish for dinner, this salad hits the spot. It’s a fantastic way to incorporate healthy fats and greens into your meal, all while keeping the calorie count low. Enjoy this vibrant and nutritious salad as part of your spring mix salad recipes!

Ingredients

• 4 cups spring mix lettuce
• 1 ripe avocado, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup feta cheese, crumbled
• 1/2 lemon, juiced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the spring mix lettuce and cherry tomatoes.
2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to combine.
4. Top the salad with sliced avocado and crumbled feta cheese.
5. Serve immediately and enjoy your healthy salad!

Grilled Chicken Spring Salad: Spring Mix, Grilled Chicken, Olive Oil Dressing.

This Grilled Chicken Spring Salad is a perfect way to welcome the warmer months. It’s fresh, vibrant, and offers a delightful balance of flavors that will brighten your day. The grilled chicken adds a satisfying protein boost, while the spring mix brings a crisp texture that’s full of nutrients.

Simple to prepare, this salad combines tender grilled chicken with a mix of colorful veggies, tossed lightly in a zesty olive oil dressing. Ideal for lunch or a light dinner, it’s a refreshing choice that fits perfectly within your healthy eating goals.

Ingredients

• 4 cups spring mix lettuce
• 1 grilled chicken breast, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/2 bell pepper, sliced
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. Prepare the Grilled Chicken: Season the chicken breast with salt and pepper, then grill until fully cooked and juices run clear, about 6-7 minutes per side. Let it rest before slicing.
2. Mix the Salad: In a large bowl, combine spring mix lettuce, cherry tomatoes, cucumber, bell pepper, and red onion.
3. Make the Dressing: In a small bowl, whisk together olive oil and balsamic vinegar. Add salt and pepper to taste.
4. Assemble: Add the sliced grilled chicken to the salad and drizzle with the dressing. Toss gently to combine.
5. Serve: Enjoy your fresh spring salad immediately for the best flavor!

Strawberry Spring Salad: Spring Mix, Strawberries, Balsamic Glaze.

This Strawberry Spring Salad is a delightful combination of fresh greens and juicy strawberries. The sweetness of the strawberries perfectly complements the crispness of the spring mix, creating a refreshing dish that’s simple to whip up. Toss in a drizzle of balsamic glaze, and you’ve got a salad that bursts with flavor and color.

Perfect as a light lunch or a side dish, this salad is not only delicious but also low in calories. It’s great for those looking to enjoy a healthy option without sacrificing taste. Whether you’re hosting a brunch or just want a quick meal, this salad fits the bill.

Ingredients

• 4 cups spring mix lettuce
• 1 cup strawberries, hulled and sliced
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup balsamic glaze
• 1/4 cup walnuts, chopped (optional)
• Salt and pepper to taste

Instructions

1. In a large salad bowl, combine the spring mix lettuce and sliced strawberries.
2. If using, add the crumbled feta cheese and chopped walnuts for added texture and flavor.
3. Drizzle the balsamic glaze over the salad and toss gently to combine. Season with salt and pepper to taste.
4. Serve immediately and enjoy this refreshing salad!

Cucumber Spring Salad: Spring Mix, Cucumber, Greek Yogurt Dressing.

This refreshing Cucumber Spring Salad is perfect for welcoming the warmer months. Bursting with crisp cucumber slices and vibrant spring mix, it offers a delightful crunch with every bite. The creamy Greek yogurt dressing brings a tangy twist, making it a light yet satisfying dish.

Not only is this salad simple to prepare, but it also pairs beautifully with any meal or can stand alone as a healthy snack. With its fresh ingredients, it’s a great way to enjoy seasonal produce while staying under 250 calories!

Ingredients

• 4 cups spring mix lettuce
• 1 large cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup diced red bell pepper
• 1/4 cup fresh parsley, chopped
• 1/2 cup Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the spring mix, cucumber, cherry tomatoes, red bell pepper, and parsley.
2. In a small bowl, whisk together the Greek yogurt, lemon juice, garlic powder, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss gently to combine.
4. Serve immediately or chill in the refrigerator for 30 minutes for a cooler taste.

Mediterranean Spring Salad: Spring Mix, Kalamata Olives, Feta Cheese.

This Mediterranean Spring Salad is a refreshing blend of flavors and textures that brings the essence of the Mediterranean right to your table. With crisp spring mix lettuce, zesty Kalamata olives, and creamy feta cheese, each bite offers a delightful burst of taste that’s both light and satisfying. Plus, it’s incredibly simple to make, making it a perfect addition to your quick meal rotation.

The combination of olives and feta not only adds a savory touch but also elevates the salad to a comforting dish that balances healthiness with flavor. Whether you’re serving it as a side or a main dish, it’s sure to impress. This salad fits perfectly into the category of salad recipes with spring mix lettuce, making it a versatile choice for any meal.

Ingredients

• 6 cups spring mix lettuce
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Instructions

1. In a large salad bowl, combine the spring mix, cherry tomatoes, Kalamata olives, feta cheese, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
4. Serve immediately and enjoy this refreshing Mediterranean delight!

Apple Walnut Spring Salad: Spring Mix, Apple Slices, Chopped Walnuts.

This Apple Walnut Spring Salad is a delightful mix of fresh flavors and textures. The crispness of the apple slices pairs wonderfully with the crunch of the walnuts, creating a refreshing dish that’s perfect for spring. It’s super simple to make, making it a great option for a light lunch or a side dish at dinner.

The combination of sweet apples with the nutty walnuts and a base of fresh spring mix lettuce makes this salad not only tasty but also visually appealing. Plus, it’s low in calories, making it a guilt-free addition to your meal. Enjoy this salad with your favorite dressing for a burst of flavor.

Ingredients

• 4 cups spring mix lettuce
• 1 large apple, thinly sliced
• 1/2 cup chopped walnuts
• 1/4 cup feta cheese (optional)
• 2 tablespoons balsamic vinaigrette
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the spring mix lettuce, sliced apples, and chopped walnuts.
2. If desired, add feta cheese for an extra layer of flavor.
3. Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy your refreshing Apple Walnut Spring Salad!

Beet And Goat Cheese Salad: Spring Mix, Roasted Beets, Goat Cheese.

This Beet and Goat Cheese Salad combines earthy roasted beets with creamy goat cheese, nestled on a bed of fresh spring mix. The contrasting flavors create a delightful balance, making it a perfect light meal or appetizer for spring. It’s simple to prepare and packed with nutrients, making it a great addition to your spring salad mix ideas.

With a few basic ingredients, this salad comes together quickly and showcases the vibrant colors of spring. Tossed with a light dressing, this dish is not only healthy but also visually appealing. Perfect for those seeking refreshing salad recipes, this salad is sure to become one of your favorites!

Ingredients

• 4 cups spring mix lettuce
• 2 medium-sized beets, roasted and diced
• 1/2 cup goat cheese, crumbled
• 1/4 cup walnuts, chopped (optional)
• 1/2 red bell pepper, diced
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. Prepare the Beets: Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and roast for about 45 minutes, or until tender. Let them cool before peeling and dicing.
2. Assemble the Salad: In a large bowl, combine the spring mix, roasted beets, diced red bell pepper, and walnuts, if using.
3. Add the Goat Cheese: Sprinkle the crumbled goat cheese over the salad mixture.
4. Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
5. Toss and Serve: Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Bacon And Blue Cheese Spring Salad: Spring Mix, Turkey Bacon, Blue Cheese Crumbles.

This Bacon and Blue Cheese Spring Salad is a delightful mix of flavors that’s sure to brighten up your meal. The crispy turkey bacon adds a savory crunch, while the creamy blue cheese crumbles provide a rich contrast. Combined with fresh spring mix greens and juicy cherry tomatoes, this salad is both satisfying and refreshing.

Easy to whip up, it makes for a perfect side dish or a light lunch. You can toss it together in just a few minutes, and it’s a great way to enjoy vibrant spring ingredients. Whether you’re hosting a gathering or just looking for a quick meal, this salad hits the spot!

Ingredients

• 4 cups spring mix lettuce
• 1 cup cherry tomatoes, halved
• 4 strips turkey bacon, cooked and crumbled
• 1/2 cup blue cheese crumbles
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the spring mix lettuce, cherry tomatoes, and blue cheese crumbles.
2. Add the crumbled turkey bacon on top.
3. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy your delicious spring salad!

Carrot And Raisin Spring Salad: Spring Mix, Shredded Carrots, Raisins.

This Carrot and Raisin Spring Salad is a refreshing and delightful dish, perfect for springtime. The combination of crunchy shredded carrots and sweet raisins creates a satisfying contrast that is both wholesome and tasty. It’s an easy recipe that comes together quickly, making it a great choice for a light lunch or as a side dish at dinner.

Perfect for anyone looking for spring salad mix ideas, this salad not only tastes great but also looks vibrant on the plate. It’s a wonderful addition to your collection of salad recipes with spring mix lettuce and can be enjoyed on its own or paired with your favorite dressing. Serve it as part of a light meal or as a side to your main dish.

Ingredients

• 4 cups spring mixed salad leaves
• 2 cups shredded carrots
• 1/2 cup raisins
• 1/4 cup chopped nuts (optional)
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey or maple syrup
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the spring mixed salad leaves, shredded carrots, and raisins.
2. If using, add the chopped nuts for added crunch.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently to combine.
5. Serve immediately and enjoy your refreshing spring salad!