Spring is the perfect time to enjoy fresh, colorful fruit salads that not only taste great but are also light on calories. Here are 10 delicious recipes, each under 250 calories, that will bring a burst of flavor to your table. These salads make for a refreshing snack or a lovely side dish for any meal, highlighting the best of what spring has to offer. Get ready to enjoy some guilt-free indulgence!
Citrus Spring Fruit Salad: Oranges, Strawberries, Mint Leaves.
This Citrus Spring Fruit Salad is a refreshing blend that celebrates the vibrant flavors of oranges and strawberries, enhanced by the coolness of mint leaves. It’s perfect for a light snack or as a bright addition to any spring meal. Not only is it delicious, but it’s also simple to prepare, making it an ideal choice for anyone looking for an easy fruit salad recipe.
The combination of sweet strawberries and tangy oranges creates a delightful balance, while the mint adds a burst of freshness. This fruit salad is not just a treat for the taste buds; it’s visually stunning too! Perfect for summer brunches or as a healthy dessert option, this easy fresh fruit dessert will leave everyone wanting more.
Ingredients
- 2 large oranges, peeled and sliced
- 1 cup fresh strawberries, hulled and sliced
- 1/4 cup fresh mint leaves, chopped
- 1 tablespoon honey (optional)
- 1 teaspoon lime juice
Instructions
- In a large bowl, combine the sliced oranges and strawberries.
- Add the chopped mint leaves and gently toss to mix.
- If desired, drizzle honey and lime juice over the salad for added sweetness and flavor. Toss lightly to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving to enhance the flavors.
Berry Medley Fruit Salad: Blueberries, Raspberries, Blackberries.
Berry Medley Fruit Salad is a refreshing and vibrant dish that’s perfect for spring! Bursting with the natural sweetness of blueberries, raspberries, and blackberries, this salad is both tasty and healthy. It’s simple to make and can be prepared in just a few minutes, making it an easy choice for brunch or a light dessert.
This fruit salad is not only delicious but also low in calories, making it a great option for those watching their intake. You can enjoy it on its own, or pair it with yogurt for a creamy twist. Enjoy the fresh flavors and the colorful presentation!
Ingredients
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 1 tablespoon honey (optional)
- 1 tablespoon lemon juice
- Fresh mint leaves for garnish
Instructions
- Prepare the Berries: Rinse all the berries under cold water and gently pat them dry with a paper towel.
- Mix Ingredients: In a large bowl, combine the blueberries, raspberries, and blackberries. If you like, drizzle honey and lemon juice over the berries, tossing gently to coat.
- Serve: Transfer the fruit salad to a serving bowl and garnish with fresh mint leaves.
- Enjoy Immediately: This salad is best enjoyed fresh but can be stored in the fridge for a day or two.
Tropical Fruit Salad: Pineapple, Mango, Kiwi.
This Tropical Fruit Salad is a bright and refreshing mix of pineapple, mango, and kiwi. It’s perfect for a warm day and brings a touch of the tropics to your table. The sweetness of the mango pairs beautifully with the tartness of kiwi and the juicy notes of pineapple, making every bite a delightful explosion of flavor.
Plus, it’s super simple to whip up! This salad is ideal for a summer brunch or as a light dessert after a hearty meal. With just a few ingredients, you can create a delicious and healthy fruit salad that everyone will love.
Ingredients
- 2 cups fresh pineapple, diced
- 1 ripe mango, diced
- 2 kiwis, peeled and sliced
- 1 tablespoon lime juice
- 1 tablespoon honey (optional)
- Fresh mint leaves for garnish
Instructions
- In a large bowl, combine the diced pineapple, mango, and kiwi.
- Drizzle lime juice over the fruit and gently toss to combine. If you prefer a sweeter salad, you can add honey at this point.
- Serve immediately or chill in the refrigerator for about 30 minutes to enhance the flavors.
- Garnish with fresh mint leaves before serving.
Apple Pomegranate Fruit Salad: Apples, Pomegranate Seeds, Grapes.
This Apple Pomegranate Fruit Salad is a delightful mix of fresh flavors, making it a perfect treat for spring. The crispness of the apples combines beautifully with the juicy bursts of pomegranate seeds and the sweetness of grapes, creating a refreshing dish that’s both healthy and satisfying. Plus, it’s incredibly simple to make, which means you can whip it up in no time!
Whether you’re looking for a light snack or a side for breakfast, this fruit salad is a great choice. It’s low in calories and brings a vibrant splash of color to your table. Enjoy it as a quick dessert or share it at your next gathering. Here’s how to make it:
Ingredients
- 2 medium apples, diced
- 1 cup pomegranate seeds
- 1 cup grapes, halved
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey (optional)
- Fresh mint leaves for garnish
Instructions
- In a large bowl, combine the diced apples, pomegranate seeds, and halved grapes.
- Drizzle with lemon juice and honey, if using, and toss gently to combine.
- Serve immediately or refrigerate for up to 30 minutes before serving to allow the flavors to meld.
- Garnish with fresh mint leaves before serving for an extra touch of freshness.
Watermelon Mint Fruit Salad: Watermelon, Cucumber, Fresh Mint.
This Watermelon Mint Fruit Salad is a refreshing and light dish perfect for spring and summer gatherings. The combination of juicy watermelon and crisp cucumber creates a delightful contrast, while fresh mint adds a vibrant, aromatic touch. It’s incredibly easy to make, making it a go-to option for picnics or barbecues.
The taste is a harmonious blend of sweet and refreshing, perfect for cooling down on warm days. Not only does this salad taste great, but it also fits perfectly under 250 calories, making it a healthy fruit salad option. Serve it at your next Summer Brunch or as a light dessert after a hearty meal!
Ingredients
- 4 cups watermelon, diced
- 1 cup cucumber, sliced
- 1/4 cup fresh mint leaves, chopped
- 1 tablespoon lime juice
- A pinch of salt (optional)
Instructions
- In a large bowl, combine the diced watermelon and sliced cucumber.
- Add the chopped mint leaves and lime juice, then gently toss to combine.
- If desired, sprinkle a pinch of salt to enhance the flavors.
- Chill in the refrigerator for 10-15 minutes before serving to let the flavors meld.
- Scoop into individual bowls or serve in a large bowl garnished with extra mint leaves.
Pear And Berry Fruit Salad: Pears, Strawberries, Blueberries.
This Pear and Berry Fruit Salad is a delightful mix of juicy pears, sweet strawberries, and vibrant blueberries. Each bite offers a refreshing burst of flavor that’s perfect for spring. Not only is it delicious, but it’s also super easy to whip up, making it a great choice for brunch or a light dessert.
Ingredients
- 2 ripe pears, diced
- 1 cup strawberries, hulled and halved
- 1 cup blueberries
- 1 tablespoon honey (optional)
- 1 tablespoon lemon juice
- Fresh mint leaves for garnish
Instructions
- Prepare the fruit: Start by washing the strawberries and blueberries. Slice the strawberries in half and dice the pears into bite-sized pieces.
- Mix the ingredients: In a large bowl, combine the diced pears, halved strawberries, and blueberries. If desired, drizzle honey and lemon juice over the top for added flavor.
- Toss gently: Carefully toss all the ingredients together until well mixed. Be gentle to avoid squishing the berries.
- Serve: Spoon the fruit salad into serving bowls and garnish with fresh mint leaves. Enjoy immediately or chill in the refrigerator for a refreshing treat later!
Peach Apricot Fruit Salad: Peaches, Apricots, Honey Drizzle.
This Peach Apricot Fruit Salad offers a delightful mix of juicy peaches and sweet apricots, making it a perfect choice for a light and refreshing spring treat. The combination of these fruits creates a burst of natural sweetness that’s both satisfying and nutritious.
Not only is it a simple recipe that takes just minutes to prepare, but it also packs in flavor while remaining low in calories, ideal for those looking for healthy fruit salads. A drizzle of honey enhances the sweetness, making it a great option for a summer brunch or a light dessert.
Ingredients
- 2 ripe peaches, sliced
- 2 ripe apricots, sliced
- 1 tablespoon honey
- Fresh mint leaves for garnish
- Juice of 1/2 lemon
Instructions
- In a large bowl, combine the sliced peaches and apricots.
- Drizzle the honey and lemon juice over the fruit and gently toss to combine.
- Let it sit for about 5 minutes to allow the flavors to meld.
- Serve in individual bowls and garnish with fresh mint leaves.
Grapefruit Kiwi Fruit Salad: Grapefruit, Kiwi, Orange Segments.
This refreshing grapefruit kiwi fruit salad is a delightful mix of tangy and sweet flavors that perfectly captures the essence of spring. The combination of juicy grapefruit, vibrant kiwi, and succulent orange segments creates a light and uplifting dish that’s simple to whip up and perfect for any occasion.
It’s not just a healthy fruit salad; it’s a colorful centerpiece for your summer brunch or a delightful addition to a holiday spread. With just a few ingredients, you can make this easy fruit salad in no time. Serve it chilled for the best taste, and enjoy a healthy fruit salad that everyone will love!
Ingredients
- 2 cups grapefruit segments
- 1 cup kiwi, peeled and sliced
- 1 cup orange segments
- 1 tablespoon honey (optional)
- Fresh mint leaves for garnish
Instructions
- In a large bowl, combine grapefruit segments, kiwi slices, and orange segments.
- If desired, drizzle honey over the fruit and gently toss to combine.
- Chill the salad in the refrigerator for about 30 minutes before serving.
- Garnish with fresh mint leaves and serve in individual bowls.
Melon Medley Fruit Salad: Cantaloupe, Honeydew, Watermelon.
This Melon Medley Fruit Salad is a refreshing mix of cantaloupe, honeydew, and watermelon, perfect for spring and summer gatherings. The sweet, juicy flavors blend beautifully, making it a delicious and healthy fruit option that everyone will love.
Not only is it simple to make, but it also offers a colorful and vibrant presentation that’s bound to impress. Whether you’re serving it at a summer brunch or as part of a healthy dessert, this fruit salad is sure to be a hit!
Ingredients
- 2 cups cantaloupe, cubed
- 2 cups honeydew, cubed
- 2 cups watermelon, cubed
- 1 tablespoon fresh mint, chopped
- Juice of 1 lime
- 1 tablespoon honey (optional)
Instructions
- In a large mixing bowl, combine the cubed cantaloupe, honeydew, and watermelon.
- Add the chopped mint and lime juice. If desired, drizzle with honey for extra sweetness.
- Gently toss the fruit until well combined. Refrigerate for about 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy your refreshing Melon Medley Fruit Salad!
Cherry Almond Fruit Salad: Cherries, Almonds, Yogurt Drizzle.
This Cherry Almond Fruit Salad is a delightful mix of sweet cherries and crunchy almonds, all brought together with a creamy yogurt drizzle. It’s perfect for warm days, offering a refreshing taste that’s both light and satisfying. Plus, it’s incredibly simple to make, making it a go-to option for summer brunches or even as a healthy snack!
With the natural sweetness of the cherries paired with the nutty flavor of almonds, this salad is not only delicious but also packed with nutrients. It’s a great choice for those looking for healthy fruit salads that are easy to prepare. You can whip this up in just a few minutes, making it one of the best fruit salad recipes for busy days.
Ingredients
- 2 cups fresh cherries, pitted and halved
- 1 cup diced apples
- 1/4 cup sliced almonds
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- Fresh mint leaves for garnish
Instructions
- In a large bowl, combine the halved cherries and diced apples.
- Sprinkle the sliced almonds over the fruit mixture.
- In a small bowl, mix the Greek yogurt with honey until smooth. Drizzle over the fruit salad.
- Garnish with fresh mint leaves before serving.
- Enjoy this refreshing salad chilled!
