10 Delicious Russian Potato Salad Recipes Under 250 Calories

Russian potato salad, or Olivier salad, is a beloved classic that’s not only delicious but can also be a healthy choice! Here are 10 tasty recipes that keep each serving under 250 calories, so you can enjoy this comforting dish without any guilt. Get ready to savor some fresh twists on a traditional favorite!

Classic Russian Potato Salad: Potatoes, Mayonnaise, Peas.

This classic Russian potato salad, often known as Salad Olivier, is a creamy, comforting dish that brings a taste of Eastern European cuisine to your table. With tender potatoes, crisp green peas, and a rich mayonnaise dressing, it’s both filling and satisfying without being overly heavy.

Making this salad is simple and requires just a few ingredients. It’s perfect for gatherings or as a side dish for your weeknight meals. The blend of flavors creates a delightful balance, making it a favorite among many. Plus, it fits well within European salad recipes, making it a great addition to any salad spread.

Ingredients

• 4 medium potatoes, peeled and diced
• 1 cup frozen peas, thawed
• 1/2 cup mayonnaise
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh dill or parsley for garnish

Instructions

1. Cook Potatoes: Boil the diced potatoes in salted water until tender, about 10-15 minutes. Drain and let cool.
2. Mix Ingredients: In a large bowl, combine the cooled potatoes, thawed peas, mayonnaise, and lemon juice. Mix gently to coat the potatoes.
3. Season: Add salt and pepper to taste, adjusting as needed.
4. Chill: Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
5. Serve: Garnish with fresh dill or parsley before serving.

Lightened-Up Russian Salad: Potatoes, Greek Yogurt, Carrots.

This lightened-up version of Russian potato salad combines tender potatoes, crunchy carrots, and creamy Greek yogurt to create a refreshing dish that’s great for any occasion. It’s a simple recipe that’s perfect for those looking to enjoy traditional flavors without the excess calories.

The tanginess of the Greek yogurt adds a unique twist, making it a delightful addition to your table. Whether you’re serving it as a side dish for holidays around the world or enjoying it as part of a wholesome meal, this salad is sure to satisfy!

Ingredients

• 2 cups potatoes, diced
• 1 cup carrots, grated
• 1/2 cup Greek yogurt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs (like dill or parsley) for garnish

Instructions

1. Boil the Potatoes: In a pot, cover diced potatoes with water and bring to a boil. Cook until tender, about 10-12 minutes. Drain and let cool.
2. Prepare the Dressing: In a large bowl, mix Greek yogurt, olive oil, lemon juice, salt, and pepper.
3. Combine Ingredients: Add the cooled potatoes and grated carrots to the bowl with the dressing. Mix gently until everything is well coated.
4. Garnish and Serve: Transfer to a serving bowl, garnish with fresh herbs, and enjoy your lightened-up Russian salad!

Vegan Russian Potato Salad: Potatoes, Avocado, Pickles.

This vegan twist on the classic Russian potato salad, often referred to as Salad Olivier, swaps out traditional ingredients for healthier alternatives. The combination of tender potatoes, creamy avocado, and tangy pickles creates a delightful flavor burst in every bite. It’s simple to make and perfect for any occasion, from casual gatherings to the Holidays Around The World.

The creamy texture of the avocado pairs beautifully with the crunch of the pickles, making this dish not only tasty but also incredibly satisfying. Enjoy it as a side dish or a light meal. Plus, it falls under 250 calories per serving, making it a guilt-free indulgence!

Ingredients

• 4 medium-sized potatoes, peeled and diced
• 1 ripe avocado, diced
• 1/2 cup diced pickles
• 1/4 cup diced red onion
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Cook the potatoes in salted boiling water until tender, about 10-15 minutes. Drain and let cool.
2. In a large bowl, combine the cooled potatoes, diced avocado, pickles, red onion, and parsley.
3. Drizzle with olive oil and lemon juice, then season with salt and pepper. Gently toss to combine.
4. Chill in the refrigerator for at least 30 minutes to let the flavors meld.
5. Serve chilled and enjoy your vegan Russian potato salad!

Mustard-Infused Russian Salad: Potatoes, Mustard, Boiled Eggs.

This mustard-infused Russian salad combines the earthy flavors of potatoes with the tangy zest of mustard, creating a delightful dish that’s both refreshing and satisfying. With the addition of boiled eggs, it becomes a protein-packed option that’s perfect for lunch or as a side at dinner. Easy to prepare, this salad can be whipped up quickly, making it a go-to choice for busy days or gatherings.

The vibrant flavors come together harmoniously, providing a unique twist on the traditional Russian Salad. Ideal for those looking for a light yet filling dish, this salad is a great addition to your repertoire of Russian food. Enjoy it at family meals, picnics, or even during holidays around the world!

Ingredients

• 4 medium potatoes, peeled and diced
• 2 tablespoons Dijon mustard
• 4 large eggs, hard-boiled and quartered
• 1/4 cup green onions, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Boil the Potatoes: In a large pot, bring salted water to a boil. Add diced potatoes and cook until tender, about 15 minutes. Drain and let them cool.
2. Prepare the Dressing: In a bowl, mix the Dijon mustard, olive oil, salt, and pepper until well combined.
3. Toss the Ingredients: In a large mixing bowl, combine the cooled potatoes, mustard dressing, green onions, and parsley. Gently fold in the quartered boiled eggs.
4. Chill: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve: Toss the salad again before serving and enjoy your delicious mustard-infused Russian salad!

Dill-Enhanced Russian Potato Salad: Potatoes, Dill, Peas.

This Dill-Enhanced Russian Potato Salad is a refreshing twist on a classic dish. With tender potatoes and sweet peas, it offers a delightful balance of flavors, brightened by fresh dill. It’s simple to make and perfect for any gathering or meal, providing a light yet satisfying option for those watching their calorie intake.

This salad is not only tasty but also fits well within various culinary traditions, making it a great addition to your table for holidays around the world or casual dinners. Enjoy this delicious Russian salad recipe that will surely become a favorite!

Ingredients

• 2 cups diced potatoes
• 1 cup green peas
• 2 tablespoons fresh dill, chopped
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Prepare the Potatoes: Boil diced potatoes in salted water until tender, about 10-15 minutes. Drain and let cool.
2. Add Peas: In the last 2-3 minutes of cooking potatoes, add green peas to the pot. Drain and let all ingredients cool completely.
3. Mix the Salad: In a large bowl, combine potatoes, peas, and chopped dill.
4. Dress the Salad: Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently to combine.
5. Chill and Serve: Refrigerate for about 30 minutes before serving to allow flavors to meld.

Smoky Russian Potato Salad: Potatoes, Smoked Paprika, Pickles.

This smoky Russian potato salad is a delightful twist on a classic dish. With tender potatoes, the warmth of smoked paprika, and the zing of pickles, each bite is packed with flavor. It’s a simple recipe that comes together quickly, making it perfect for gatherings or a casual dinner at home.

The combination of smoky and tangy notes creates a unique taste that sets this salad apart from traditional versions. Plus, it fits perfectly into the category of Russian salads, making it a great addition to your menu for the holidays or any occasion. Enjoy this light yet satisfying salad at your next meal!

Ingredients

• 4 medium potatoes, peeled and diced
• 2 tablespoons smoked paprika
• 1/2 cup dill pickles, chopped
• 1/4 cup red onion, finely chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Boil the Potatoes: Place diced potatoes in a pot of salted water. Bring to a boil and cook until fork-tender, about 10-15 minutes. Drain and let cool.
2. Mix Ingredients: In a large bowl, combine the cooled potatoes, smoked paprika, pickles, red onion, olive oil, and apple cider vinegar. Toss gently to coat the potatoes evenly.
3. Season: Add salt and pepper to taste. Mix well, then cover and refrigerate for at least 30 minutes to let the flavors meld.
4. Serve: Before serving, garnish with fresh parsley and enjoy your smoky Russian potato salad!

Herb-Loaded Russian Potato Salad: Potatoes, Parsley, Onions.

This herb-loaded Russian potato salad is a fresh twist on a classic dish. With its tender potatoes, vibrant parsley, and crisp onions, it delivers a delightful crunch and refreshing taste that’s perfect for any occasion. Simple to prepare, this recipe brings together the best flavors of Russian cuisine while keeping the calorie count low.

Whether you’re enjoying a family dinner or hosting a gathering, this salad is sure to impress. It’s not just a side dish; it can easily stand alone as a light meal or a filling lunch. And who doesn’t love a good potato salad? This one is especially satisfying, combining the earthy flavors of potatoes with the brightness of herbs. Here’s how to make it!

Ingredients

• 4 medium potatoes, peeled and diced
• 1/2 cup red onion, finely chopped
• 1/2 cup fresh parsley, chopped
• 1/4 cup bell pepper, diced
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions

1. Boil the Potatoes: In a large pot, bring water to a boil. Add diced potatoes and cook until tender, about 10-15 minutes. Drain and let cool.
2. Mix the Ingredients: In a large bowl, combine cooled potatoes, red onion, parsley, and bell pepper.
3. Dress the Salad: In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. Pour over the potato mixture and toss gently to coat.
4. Chill and Serve: Let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Mediterranean Russian Salad: Potatoes, Olives, Red Onion.

This Mediterranean twist on a classic Russian salad combines tender potatoes with the briny flavor of olives and the sharpness of red onion. It’s light, refreshing, and perfect for any occasion, from casual lunches to holiday gatherings.

Simple to prepare, this salad bursts with flavor and is a delightful addition to your meal. The combination of ingredients makes it a satisfying dish that remains under 250 calories, perfect for those who want to enjoy a delicious Russian salad without the guilt.

Ingredients

• 3 medium potatoes, peeled and diced
• 1/2 cup green olives, pitted and sliced
• 1/2 medium red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon vinegar (white or apple cider)
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Boil the diced potatoes in salted water until tender, about 10-15 minutes. Drain and let them cool.
2. In a large bowl, combine the cooled potatoes, sliced olives, and red onion.
3. In a small bowl, whisk together olive oil, vinegar, salt, and pepper. Pour this dressing over the salad and toss gently to coat.
4. Garnish with fresh parsley before serving. Enjoy your Mediterranean Russian salad!

Tangy Russian Potato Salad: Potatoes, Vinegar, Celery.

This tangy Russian potato salad is a light and refreshing twist on a classic dish. It’s simple to make and combines the earthy flavor of potatoes with the crispness of celery and a splash of vinegar for a delightful zing. Perfect for those who love Russian food, this salad is not only satisfying but also keeps your calorie count in check.

The balance of flavors makes this salad a great side for any meal or a standalone dish. Whether you’re preparing for a family gathering or just looking for a quick lunch option, this salad fits the bill beautifully!

Ingredients

• 4 medium potatoes, peeled and diced
• 1 cup celery, chopped
• 2 tablespoons white vinegar
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Boil the Potatoes: In a pot, add the diced potatoes and cover with water. Bring to a boil and cook until tender, about 10-15 minutes. Drain and let cool.
2. Prepare Dressing: In a small bowl, whisk together the vinegar, olive oil, Dijon mustard, salt, and pepper.
3. Mix Ingredients: In a large bowl, combine the cooled potatoes and chopped celery. Pour the dressing over the mixture and gently toss to coat.
4. Serve: Garnish with chopped parsley and serve chilled or at room temperature.

Roasted Veggie Russian Salad: Potatoes, Roasted Carrots, Peas.

This Roasted Veggie Russian Salad is a delightful twist on traditional Russian salads. With its combination of tender roasted potatoes, sweet carrots, and vibrant green peas, it’s both nutritious and satisfying. The flavors meld beautifully, creating a dish that’s perfect for any occasion, whether it’s a casual dinner or a festive gathering.

Easy to prepare, this salad can be whipped up in no time. It’s light yet filling, making it an excellent option for those who want to enjoy a tasty meal while keeping their calorie count in check. Serve it cold or at room temperature for a refreshing side dish or a hearty lunch.

Ingredients

• 2 large potatoes, diced
• 2 medium carrots, sliced
• 1 cup green peas (fresh or frozen)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon dried dill or fresh herbs
• 1 tablespoon lemon juice
• Fresh parsley for garnish (optional)

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the diced potatoes and sliced carrots. Drizzle with olive oil, salt, and black pepper. Toss until evenly coated.
3. Spread the vegetables on a baking sheet in a single layer. Roast for 25-30 minutes, or until golden brown and tender, stirring halfway through.
4. In the last 5 minutes of roasting, add the green peas to the baking sheet to cook through.
5. Remove from the oven and let cool slightly. Drizzle with lemon juice and sprinkle with dill or herbs. Toss gently.
6. Garnish with fresh parsley if desired, and serve warm or chilled.