These 21 healthy rice bowl lunches are simple, delicious, and packed with nutrients, making them perfect for a midday boost. Whether you’re at home, work, or on the go, these easy-to-prepare bowls combine fresh ingredients and flavorful toppings to keep you satisfied without the guilt. Get ready to mix and match your way to a wholesome lunch!
Lentil and Spinach Rice Bowl
This Lentil and Spinach Rice Bowl is a colorful and nutritious meal that’s easy to whip up. It features fluffy rice topped with vibrant spinach and lentils, creating a dish that is both filling and healthy.
The combination of ingredients offers a great source of protein and fiber. Lentils are not only healthy, but they also add a hearty texture. The spinach brings in essential vitamins, making it a perfect addition to any diet.
For a refreshing touch, a dollop of yogurt adds creaminess and balances the flavors. Garnishing with fresh herbs like cilantro enhances the dish visually and adds a pop of freshness.
This bowl is not just a meal; it’s a great option for quick and easy high-protein dinners. It fits into various dietary preferences, being gluten-free and dairy-free if you skip the yogurt. Perfect for clean eating, it’s a dish the whole family can enjoy!
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- 【Multiple Uses】Deep enough for cereal, salad, fruit, rice and noodle without splashed out. Great for parties, picnic, camping, and everyday meals at home, office, outdoor or traveling. A good choice for business promotional gifts and Christmas gifts!
- Convenient and Time-Saving: The quick and hassle-free solution for busy individuals who want a delicious meal in minutes.
- Easy Preparation: Simply follow the instructions on the package to have a hot and tasty meal ready in 4 minutes, with no cooking skills required!
- Portability: Perfect for on-the-go meals or as a convenient side dish, comes in a portable package that you can bring anywhere!
- Hardcover Book
- English (Publication Language)
- 256 Pages – 12/17/2019 (Publication Date) – America’s Test Kitchen (Publisher)
- DELICIOUS MEAL AT HOME OR ON-THE-GO: Savor a mix of lean delicate tuna, teriyaki sauce, chickpeas, bell peppers, and jasmine rice.
- PROTEIN PACKED: Each bowl contains 15g of protein and 5g of fiber for a satisfying and filling meal. Case contains six bowls.
- READY TO EAT: Enjoy this flavorful bowl of delicious goodness for lunch or dinner, hot or cold! Eat directly from the bowl anytime, anywhere.
- MADE FOR JUICY EATS: Take your favorite soup, noodles, rice, chili, cereals and other wet foods on the go – the spacious bowl with leak-resistant inner lid holds 21.2 oz of deliciousness.
- IMPROVED INSULATION: Keep hot foods warm and cold foods cool longer – the redesigned insulated bowl and air-tight inner lid work together to maintain your food’s temperature up to 4 hours.
- STACKED FOR SNACKS: Keep crackers, granola, dried fruit, and more separate from wet foods using the top snack compartment to hold ½ cup of snacks plus the retractable utensils. NOTE: Snack compartment is for dry foods only. It is not leak-proof.
Quinoa and Black Bean Rice Bowl
This quinoa and black bean rice bowl is a vibrant and nutritious dish that’s perfect for any meal. The base is fluffy quinoa mixed with hearty black beans, offering a great source of protein. Topping it off are fresh, colorful ingredients that not only look good but taste amazing.
The bowl features creamy avocado slices that add richness, alongside juicy cherry tomatoes for a pop of flavor. Fresh cilantro provides an aromatic touch, making this dish feel lively and fresh. Each bite is a delightful mix of textures and tastes, making it a satisfying addition to your healthy meal recipes.
To whip up this bowl, start by cooking quinoa according to package instructions. Mix in canned black beans that have been rinsed and drained. Add diced onions and any other veggies you like. Top with sliced avocado, tomatoes, and cilantro. This bowl is not only healthy but also gluten-free and dairy-free, making it a great option for family dinners.
You can easily customize this recipe by adding grilled chicken or shrimp for even more protein. It’s a quick and easy high-protein meal that the whole family will enjoy!
Spicy Shrimp and Mango Rice Bowl
This Spicy Shrimp and Mango Rice Bowl is a feast for both the eyes and the taste buds. The vibrant colors of the shrimp, fresh mango, and herbs create a dish that’s as appealing as it is delicious. The shrimp are beautifully grilled, giving them a nice char and enhancing their flavor. Paired with sweet mango slices and zesty lime, this bowl is perfect for a light meal.
The base of this dish is a fluffy rice, which complements the shrimp perfectly. You can use cauliflower rice for a low-carb option or stick with regular rice for that comfort food vibe. Topping it all off with fresh cilantro adds a pop of freshness, making each bite refreshing.
This bowl is not just tasty; it’s also healthy. It fits into various categories like clean eating and gluten-free meals, and it’s packed with protein. Whether you’re cooking for the family or just for yourself, this recipe is quick and easy, making it a great choice for weeknight dinners. If you’re looking for healthy high-protein meals, this shrimp bowl is a fantastic pick.
Thai Curry Vegetable Rice Bowl
This Thai Curry Vegetable Rice Bowl is a colorful, inviting dish that brings a burst of flavor to your table. The vibrant mix of bell peppers, sweet corn, and spices creates a comforting meal anyone can enjoy.
Start with a base of fluffy white rice, which perfectly balances the rich and creamy curry sauce. The vegetables not only add a splash of color but also provide essential nutrients, making this a light meal recipe that’s great for families.
For a quick and easy high-protein option, consider adding some chicken or shrimp. Both pair well with the curry’s flavors, turning this into a satisfying dinner. You can easily make it dairy-free by swapping out the butter for coconut oil.
This bowl is not just about taste; it focuses on clean eating. It’s a great choice for anyone looking for healthy high-protein meals. You can whip this up in no time, making it perfect for winter dinners or busy weeknights.
Mediterranean Chickpea Rice Bowl
This Mediterranean Chickpea Rice Bowl is a feast for both the eyes and the taste buds. It features a vibrant mix of chickpeas, olives, and fresh veggies, all beautifully arranged atop a base of fluffy rice.
The bright yellow of the chickpeas complements the rich black of the olives and the red of the tomatoes, creating a colorful and appealing dish. Fresh lime and herbs add a zesty touch, making it perfect for a light meal.
To whip up this bowl, you’ll need chickpeas, olives, cherry tomatoes, cucumber, lime, and a sprinkle of feta cheese. Simply layer your ingredients over cooked rice, and you have a quick and easy high-protein meal. This dish is not only gluten-free but also a fantastic option for clean eating.
Whether you’re looking for healthy family dinner ideas or something to satisfy your cravings, this rice bowl delivers. It’s creamy, crunchy, and bursting with flavor. Enjoy it on a busy weeknight or impress your guests with its fresh Mediterranean flair!
Teriyaki Chicken and Broccoli Bowl
This Teriyaki Chicken and Broccoli Bowl is a delightful and healthy meal option that’s perfect for any night of the week. The vibrant colors of the crispy broccoli and succulent chicken pieces make it visually appealing and tempting.
The bowl features tender chicken pieces coated in a savory teriyaki sauce, paired with fresh broccoli, all served on a bed of fluffy rice. It’s not just a meal; it’s a quick and easy high-protein dinner that the whole family will love!
To make this dish, you’ll need simple ingredients like chicken breast, broccoli, rice, and teriyaki sauce. Begin by cooking the rice while you sauté the chicken and broccoli together until they are perfectly cooked. Drizzle with teriyaki sauce and sprinkle some sesame seeds for an extra touch!
This recipe fits into various categories like light meal recipes and gluten-free family recipes. You can swap the chicken for turkey if you prefer a twist. It’s a versatile bowl meal that can be enjoyed any time, especially during winter dinners.
Buffalo Cauliflower Rice Bowl
This Buffalo Cauliflower Rice Bowl is a tasty twist on traditional rice bowls. It features cauliflower rice tossed with spicy buffalo seasoning, giving it a kick that will please your taste buds. The vibrant orange hues from the seasoning make this dish visually appealing.
On top, you’ll find crunchy celery sticks ready for dipping in creamy ranch dressing. This combination adds a fresh crunch that complements the bold flavors of the buffalo cauliflower. The dish also includes a sprinkle of green onions for extra flavor.
For those looking for quick and easy high-protein meals, this bowl fits the bill. It’s gluten-free and dairy-free, making it suitable for various dietary needs. Pair it with some protein, like grilled chicken or shrimp, to elevate your meal. Whether you’re enjoying a cozy winter dinner or a light meal, this bowl is a fantastic choice.
Beef and Broccoli Stir-Fry Bowl
This Beef and Broccoli Stir-Fry Bowl is a delicious and healthy meal option that’s perfect for dinner. It features tender strips of beef paired with vibrant broccoli florets, all served over a bed of fluffy white rice. The colors in this bowl are not only appealing but also hint at the fresh ingredients used.
The star of this dish is the beef, cooked to perfection with a savory sauce that enhances its flavor. The broccoli adds a nice crunch and a pop of color, making the meal visually enticing. This bowl is not just tasty; it’s also a great choice for those looking for high-protein dinner recipes that the whole family will enjoy.
To make a Beef and Broccoli Stir-Fry, you’ll need simple ingredients. Gather some beef (like flank steak), fresh broccoli, garlic, soy sauce, and rice. Start by cooking the rice as it takes the longest. In a hot pan, stir-fry the beef until it’s browned, then toss in the broccoli and garlic to cook until tender. Finish it off with soy sauce for that classic stir-fry flavor. Serve it all in a bowl, and you’ve got a quick and easy meal that’s healthy and satisfying!
Have You Got A Decent Rice Cooker?
- 16-CUP CAPACITY – The BLACK+DECKER 8 Cup Rice Cooker can cook up to 8 cups of uncooked rice which yields up to 16 cups of cooked rice. Prepare smaller quantities if desired, as little as 3 cups of cooked rice. Use included guide for rice and water quantities for optimal results.
- STEAMING BASKET – The included steaming basket lets you make healthy meals with vegetables, fish, and more. Also includes measuring cup and spoon
- REMOVABLE NONSTICK BOWL – The nonstick cooking bowl is completely removable for easy dishwasher cleanup; the tempered glass lid with hanger allows for easy serving and clean countertops
- Perfectly prepares 2 to 6 cups of any variety of cooked rice
- Simple, one-touch operation with automatic Keep-Warm
- Great for soups, jambalaya, chili and so much more!
- Easy-to-use programmable digital controls complete with an automatic Keep Warm mode after each cycle
- An array of preset functions for every kind of meal: White Rice, Brown Rice, Steam, Flash Rice
- Steam meat, vegetables and more with the provided Steam Tray all while rice cooks below
- Multi-menu cooking functions: Special settings for white/mixed riced, sushi rice, brown rice, GABA brown rice, long grain white rice, steel cut oatmeal and quick cooking
- Triple heater (bottom, side and lid) generate heat all around for even heating.Up to 3 cups / 0.54 liter. Capacity is measured in the approx. 6 oz. / 180mL rice measuring cup, using raw short grain white rice. Other grains may vary
- Dimensions (W x D x H):9-1/8 x 11-7/8 x 7-1/2 inches. Detachable and washable inner lid
- Micro computerized fuzzy logic technology. Capacity Up to 5.5 cups / 1.0 liter,Dimensions (W x D x H) 10-1/8 x 14 x 8-1/2 inches. The electrical rating is 120 volts / 610 watts
- Automatic keep warm, extended keep warm and reheating cycle
- Easy to clean clear coated stainless steel exterior, 2 delay time settings
Grilled Tofu and Vegetable Rice Bowl
This grilled tofu and vegetable rice bowl is a delightful and healthy dish that combines a variety of flavors and textures. At the center, fluffy white rice serves as a base, topped with perfectly grilled tofu. The tofu’s golden-brown crust adds a nice crunch, while its soft interior soaks up the rich sauces drizzled on top.
Surrounding the rice are vibrant vegetables like bell peppers, mushrooms, and green onions. These not only enhance the visual appeal but also contribute a satisfying crunch and freshness. The colorful presentation makes it hard to resist digging in!
For those looking for light meal recipes, this bowl is a great option. It’s gluten-free and can fit into many dietary needs, making it a perfect choice for family dinners. You can easily swap in other proteins or veggies you have on hand, creating your own version of this healthy high-protein meal.
To make this bowl at home, you’ll need ingredients like firm tofu, rice, assorted vegetables, soy sauce, and a splash of sesame oil. Start by cooking the rice, then grill the tofu until it’s golden. Sauté the veggies lightly, then assemble everything in a bowl. Drizzle with your favorite sauce, and enjoy a clean and quick dinner!
Sweet Potato and Black Bean Rice Bowl
This Sweet Potato and Black Bean Rice Bowl is a colorful and nutritious meal that’s easy to whip up any night of the week. It features hearty chunks of sweet potato, protein-packed black beans, and creamy avocado, all served over a bed of fluffy rice.
The sweet potatoes are roasted to perfection, bringing out their natural sweetness. They pair beautifully with the rich, earthy flavor of the black beans. Topped with fresh cilantro and a squeeze of lime, this bowl is bursting with freshness.
This dish is not just satisfying but also fits into various dietary needs. It’s gluten-free, dairy-free, and full of high protein options. It’s a perfect choice for clean eating or quick and easy high-protein meals. Whether you’re looking for healthy family dinners or something tasty for yourself, this bowl hits the spot!
Miso Salmon and Asparagus Rice Bowl
This Miso Salmon and Asparagus Rice Bowl is a delightful dish that combines flavors and textures in every bite. The salmon, glazed with a rich miso sauce, sits atop a bed of fluffy rice, while bright green asparagus adds a fresh crunch.
The bowl is not only visually appealing but also packed with nutrients. Salmon is known for being high in protein and omega-3 fatty acids, making it a great choice for a healthy meal. The addition of asparagus brings a dose of vitamins and minerals, complementing the dish beautifully.
To make this bowl, you’ll need salmon fillets, miso paste, rice, and fresh asparagus. Simply cook the rice, grill or bake the salmon with miso glaze, and steam the asparagus. Drizzle a little extra sauce on top for added flavor!
This recipe fits perfectly into your weeknight meals, offering a quick and easy high-protein option that the whole family will enjoy. Plus, it’s gluten-free and dairy-free, making it suitable for various dietary needs. If you’re looking for more healthy dinner ideas, this bowl is a winner!
Cilantro Lime Chicken Rice Bowl
This Cilantro Lime Chicken Rice Bowl is a colorful and inviting meal perfect for any day of the week. The bowl features tender, grilled chicken pieces, fluffy rice, and fresh cilantro, all brought together with a zesty lime flavor.
In the image, you can see the juicy chicken resting on a bed of rice, topped with fresh avocados and a sprinkle of cilantro. The lime slices add a pop of brightness, making the dish even more appealing. This meal is not just delicious; it’s also healthy, fitting perfectly into the light healthy chicken recipes category.
To make this dish, start by marinating the chicken in lime juice, garlic, and cilantro. Grill it until golden brown. Serve it over rice, adding diced avocados and a squeeze of lime for that extra zing. This dish is a great option for quick and easy high-protein meals, making it a fantastic choice for family dinners.
Whether you’re looking for gluten-free family recipes or simply want something light and tasty, this bowl checks all the boxes. Enjoy it as a wholesome dinner that everyone at the table will love!
Eggplant and Tomato Rice Bowl
This Eggplant and Tomato Rice Bowl is a colorful and healthy dish that’s both satisfying and easy to whip up. Featuring tender eggplant and juicy tomatoes, it’s a feast for the eyes and the taste buds.
The base of fluffy rice pairs perfectly with these fresh ingredients, making it a great choice for light meals or quick dinners. Top it off with a drizzle of your favorite sauce, and you’ve got a delightful meal ready in no time.
For those looking for healthy options, this dish is gluten-free and can easily fit into clean eating plans. Feel free to add some protein to make it a complete meal. You can toss in grilled chicken or shrimp for a boost in your high-protein dinner recipes.
Whether you’re preparing a cozy winter dinner or a light summer meal, this rice bowl is a fantastic choice. Enjoy it on its own, or pair it with a salad for a refreshing touch.
Curried Chickpeas and Rice Bowl
In this delicious bowl, we see a vibrant mix of curried chickpeas served over fluffy rice. The chickpeas are cooked with sweet peas and diced tomatoes, giving a pop of color and flavor. Fresh cilantro adds a nice touch, making the dish even more inviting.
This meal is perfect for anyone looking for light meal recipes that are also gluten-free. It’s a great choice for family dinners, offering high protein and healthy ingredients that everyone will enjoy. You can easily prepare a big batch for winter dinners or quick meals during the week.
Pair this bowl with warm naan bread for a delightful experience. It’s perfect for those busy nights when you want something nutritious without spending too much time in the kitchen. Try this curried chickpeas and rice bowl, and you might just find it becoming a regular staple in your meal rotation!
Zucchini Noodle and Brown Rice Bowl
This Zucchini Noodle and Brown Rice Bowl is a colorful and healthy dish that’s sure to please everyone. The combination of spiralized zucchini and nutty brown rice makes for a satisfying base. The vibrant cherry tomatoes add a burst of flavor and a pop of color, making this meal not just delicious but visually appealing too.
To make this dish, start by preparing your zucchini noodles. You can either spiralize them at home or buy pre-spiralized noodles from the store. Cook your brown rice according to the package instructions. Once both are ready, toss them together in a bowl.
Add in some fresh spinach for extra nutrients and a bit of crunch. The cherry tomatoes can be halved and mixed in for a juicy bite. A drizzle of olive oil, a sprinkle of salt, and some Parmesan cheese on top can elevate the flavors beautifully. This bowl is perfect as a light meal or a side dish to your favorite protein.
This recipe also fits into various dietary preferences. It’s gluten-free and can be made dairy-free by skipping the cheese. Looking for something high in protein? Pair it with grilled chicken or a bean mix! This bowl makes a healthy option for busy weeknights or meal prep. Enjoy a fresh take on bowl meals that’s both simple and satisfying!
Mushroom Risotto Rice Bowl
Mushroom risotto is a creamy dish that brings warmth and comfort to any meal. In this image, the risotto is beautifully presented in a bowl, topped with fresh mushrooms and a sprinkle of cheese. Fresh herbs add a pop of color, making it not just tasty but also visually appealing.
This recipe is perfect for family dinners, especially if you’re looking for something that’s both healthy and delicious. The creamy texture comes from cooking the rice slowly, allowing it to absorb all the flavors. You can enjoy this dish as is or pair it with a protein for a more filling meal.
To make this dish, you’ll need arborio rice, fresh mushrooms, vegetable broth, and Parmesan cheese. Start by sautéing the mushrooms, then add the rice and broth gradually. Stir until creamy and finish with cheese and herbs. This method keeps the dish gluten-free and fits well into clean eating habits.
Whether you make it for a cozy winter dinner or a quick weeknight meal, this mushroom risotto rice bowl is sure to satisfy. It’s a great addition to your collection of healthy high-protein meals that the whole family will love.
Roasted Vegetable and Hummus Rice Bowl
The Roasted Vegetable and Hummus Rice Bowl is an inviting meal full of color and flavor. This bowl features a bed of fluffy rice topped with vibrant roasted veggies, creamy hummus, and fresh greens. It’s perfect for a quick and satisfying meal.
You’ll notice a mix of textures in this dish. The soft rice pairs well with the crunchy carrots and tender roasted vegetables. The black olives add a salty bite, while the hummus brings a smooth creaminess that ties everything together. This bowl is not just visually appealing; it’s also packed with nutrients and flavor!
To make this bowl, start with cooked rice, then layer on your favorite roasted veggies—think bell peppers, zucchini, and carrots. Spoon on some hummus and garnish with fresh herbs like cilantro for a burst of freshness. It’s a fantastic option for a healthy dinner recipe, especially if you’re looking for gluten-free or dairy-free meals.
This meal is also versatile. You can switch up the ingredients based on what you have at home. Consider adding proteins like grilled chicken or chickpeas for extra substance. This makes it a great choice for a healthy, high-protein dinner recipe that the whole family will enjoy!
Korean Beef Bulgogi Rice Bowl
This Korean Beef Bulgogi Rice Bowl is a feast for the eyes and the taste buds. The bowl is filled with tender marinated beef, perfectly cooked and seasoned. On top of a bed of fluffy white rice, the dish is crowned with a beautiful fried egg, its yolk just waiting to be broken. Fresh vegetables like sliced jalapeños, tomatoes, and colorful bell peppers add crunch and vibrancy to the meal.
Making this dish at home is simple. Start with thinly sliced beef, marinated in a mix of soy sauce, garlic, and sesame oil for flavor. Sauté the beef until it’s caramelized and tender. Serve it over rice and top with the fried egg and your favorite veggies. It’s a quick and easy high-protein dinner that the whole family will love!
This bowl isn’t just about taste; it’s also about nutrition. With a balance of protein from the beef and healthy carbs from the rice, it fits perfectly into healthy dinner recipe categories. Feel free to customize with other veggies or add sauces to suit your taste. Enjoy this delicious bowl any night of the week!
Fajita Chicken and Rice Bowl
This Fajita Chicken and Rice Bowl is a delicious and colorful meal that brings a burst of flavor to your table. The bowl is filled with tender pieces of chicken coated in a zesty sauce, accompanied by fragrant rice and fresh veggies.
Bright red and yellow bell peppers add a nice crunch, while creamy avocado slices on top make it even more enticing. Fresh cilantro sprinkled throughout gives a pop of color and an added touch of freshness.
This dish is not only tasty but also fits well into the category of light healthy chicken recipes. It’s a great option for a gluten-free or dairy-free family dinner. With high protein content, it’s perfect for those looking for healthy high protein meals.
If you’re in a rush, this quick and easy high-protein meal can easily be prepared in under 30 minutes. Just sauté the chicken with your choice of spices, toss in the veggies, and serve it over a bed of rice.
Perfect for winter dinners or any night of the week, this bowl meal will satisfy everyone in your family. Try it out, and you won’t be disappointed!
Coconut Chickpea Rice Bowl
This Coconut Chickpea Rice Bowl is a delightful mix of flavors and textures. The base is fluffy rice, providing a perfect foundation for the vibrant toppings. Bright orange chickpeas add a pop of color and a boost of protein, making this dish both eye-catching and nutritious.
Fresh spinach leaves bring a touch of green, contributing essential nutrients and a lovely crunch. Drizzled on top is a creamy sauce that ties everything together. The tangy flavor complements the richness of the coconut and the earthiness of the chickpeas.
To make this bowl, start by cooking your rice until it’s light and fluffy. In a separate pan, sauté chickpeas until they’re slightly crispy. Add fresh spinach just for a moment to wilt it. Layer the rice, chickpeas, and spinach in a bowl, then finish with a drizzle of your favorite sauce. A squeeze of lemon brings added brightness, enhancing the overall taste.
This meal is perfect for quick and easy high-protein dinners or light meal recipes. It’s gluten-free and dairy-free, making it great for family dinners. Enjoy it as a standalone dish or pair it with some crispy shrimp for an extra protein boost!
Southeast Asian Noodle and Rice Bowl
This bowl is a delightful mix of flavors. The base features fluffy white rice, a perfect canvas for the vibrant toppings. Loopy noodles sit atop, providing a fun texture. Fresh cilantro adds a pop of color and a burst of freshness.
Bright red chili and zesty lime slices bring a tangy kick. This dish perfectly captures the essence of Southeast Asian cuisine. It’s a go-to for light, healthy meals that the whole family will love.
You can easily customize it, too! Consider adding shrimp for a protein boost. Healthy shrimp meals are always a hit. If you prefer chicken, a quick chicken bowl recipe can make this dish even more satisfying.
