Lentil flatbread is a tasty and versatile dish that can easily be adapted to fit any meal or occasion. This collection of 15 different recipe ideas showcases creative and delicious ways to enjoy lentil flatbread, whether you’re looking for something hearty, light, savory, or sweet. Let’s jump right into these mouthwatering ideas that will make your meal planning a breeze!
Lentil Flatbread with Fresh Herb Toppings
This vegan lentil flatbread is a delightful and healthy option for any meal. The image showcases a beautifully golden flatbread topped with a generous layer of lentils and fresh herbs. The vibrant green leaves add a pop of color and freshness, making it not just tasty but visually appealing as well.
To make this healthy lentil flatbread, you’ll need simple ingredients like lentils, flour, and a few spices. The dough is easy to prepare, allowing you to whip up a quick lentil flatbread in no time. It’s gluten-free if you choose the right flour, making it accessible for many dietary needs.
This flatbread is versatile. Use it as a base for a lentil flatbread pizza, or fold it up to create delicious wraps. The lentil flatbread sandwiches are particularly satisfying, especially when packed with your favorite fillings. Don’t forget to experiment with lentil flatbread variations by adding different toppings or spices!
Lentil Flatbread with Fresh Herb Toppings
Looking for a nutritious and flavorful meal option? This vegan lentil flatbread is the perfect answer. It’s golden, crispy, and topped with a delicious layer of lentils and fresh herbs that add a pop of green and a burst of freshness. Whether you’re in the mood for a quick lunch or a hearty snack, this flatbread has you covered!
Ingredients
- 1 cup cooked lentils – Adds protein, fiber, and earthy flavor.
- 1 cup gluten-free flour (or regular flour) – Forms the base of the flatbread.
- 1/2 cup water – Helps bring the dough together.
- 1 teaspoon baking powder – Adds lightness and a slight rise.
- 1/2 teaspoon salt – Enhances overall flavor.
- 1 teaspoon cumin powder – For a warm, earthy taste.
- 1 teaspoon garlic powder – Boosts the savory profile.
- Fresh herbs (parsley, cilantro, or basil) – For topping and extra flavor.
- Olive oil (optional) – To brush on top for added richness and golden color.
Instructions
- Preheat the Oven: Heat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Make the Dough: In a large mixing bowl, combine the flour, baking powder, salt, cumin powder, and garlic powder. Slowly add water, stirring until a thick dough forms. Add more water or flour as needed to achieve a smooth, pliable dough.
- Shape the Flatbread: Divide the dough into portions and roll each into a flat round about 1/4-inch thick.
- Bake the Flatbread: Transfer the dough rounds onto the prepared baking sheet. Bake for 10-12 minutes until firm and lightly golden.
- Add Lentil Toppings: Spread a layer of cooked lentils over each flatbread. Return them to the oven for another 5 minutes to heat through.
- Garnish and Serve: Remove from the oven, sprinkle generously with fresh herbs, and brush with olive oil if desired. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 flatbreads
- Calories: 200 kcal per flatbread
- Fat: 3g
- Protein: 8g
- Carbohydrates: 32g
These lentil flatbreads are incredibly versatile. Use them as a base for lentil flatbread pizzas, fold them into wraps, or create satisfying sandwiches with your favorite fillings. Try experimenting with different herbs and spices to keep things exciting!
Herbed Lentil Flatbread Bliss
This herbed lentil flatbread is a delicious twist on traditional bread. The golden crust is topped with a hearty mix of lentils, fresh herbs, and crunchy cucumbers. It’s perfect for a light meal or as a side dish.
Making lentil flatbread is simple. You can use lentil flatbread dough that’s easy to whip up. Just combine cooked lentils with a few basic ingredients like flour and water. Want to skip the yeast? No problem! This lentil flatbread recipe is yeast-free, making it a quick option.
Try it as a lentil flatbread sandwich, stuffed with your favorite fillings. Or, use it as a lentil flatbread pizza base for a healthier dinner. Add toppings like cheese, veggies, or a drizzle of sauce for a satisfying meal.
For meal prep, this healthy lentil flatbread can be made in batches and stored. It’s gluten-free and vegan, making it a great choice for various diets. Experiment with lentil flatbread variations to keep things interesting!
Herbed Lentil Flatbread Bliss
Picture a golden, crispy lentil flatbread topped with savory lentils, crunchy cucumbers, and fragrant herbs. This herbed lentil flatbread is the perfect blend of texture and flavor, ideal for a light meal, snack, or even a unique side dish. Let’s dive into how to make this wholesome delight!
Ingredients
- 1 cup cooked lentils – Adds heartiness and protein.
- 1 cup gluten-free flour (or all-purpose flour) – Forms the base of the dough.
- 1/2 cup water – Helps create the right dough consistency.
- 2 tablespoons olive oil – For a soft, tender texture.
- 1 teaspoon garlic powder – Adds depth of flavor.
- 1 teaspoon onion powder – For an extra savory note.
- 1 teaspoon ground cumin – Brings warmth and earthiness.
- 1/2 teaspoon salt – Enhances overall flavor.
- Fresh herbs (cilantro, parsley, or dill) – For garnish and extra freshness.
- Toppings (optional): Chopped cucumbers, tomatoes, or your favorite salad toppings.
Instructions
- Make the Dough: In a large bowl, mix cooked lentils, flour, water, olive oil, garlic powder, onion powder, cumin, and salt until a smooth dough forms.
- Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Shape the Flatbread: Divide the dough into portions and roll out each into a thin round or oval shape. Place on the prepared baking sheet.
- Bake: Bake the flatbread for 15-18 minutes or until golden brown and crispy around the edges.
- Top and Serve: Let the flatbreads cool slightly before topping with lentils, cucumbers, herbs, or your favorite toppings. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
Nutrition Information
- Servings: 4 flatbreads
- Calories: 180 kcal per flatbread
- Fat: 6g
- Protein: 8g
- Carbohydrates: 22g
This lentil flatbread is naturally gluten-free, vegan, and perfect for meal prepping. Use it as a pizza base, sandwich wrap, or side for soups and salads. Enjoy the endless possibilities of this delicious, nutritious flatbread!
Garlic & Rosemary Lentil Flatbread
This garlic and rosemary lentil flatbread looks absolutely mouthwatering! The golden-brown crust is perfectly baked, and you can see the delicious lentil toppings scattered across the surface.
A sprinkle of fresh rosemary adds a lovely touch, making it not only tasty but also visually appealing. This flatbread could easily be the star of your meal.
Whether you’re looking for a simple side dish or a base for your favorite lentil flatbread pizza toppings, this recipe is a win. It’s a great option for wraps or sandwiches, too!
If you’re brainstorming quick lentil flatbread ideas, consider adding some veggies or vegan cheese. The possibilities for lentil flatbread variations are endless.
This healthy lentil flatbread is perfect for meal prep, and it’s gluten-free too! Making this homemade lentil flatbread is easy and fun, so gather your ingredients and get started!
Garlic & Rosemary Lentil Flatbread Recipe
Picture this: a golden-brown flatbread with crispy edges and a soft, flavorful center. The aroma of garlic and rosemary fills your kitchen, making your mouth water even before the first bite. This lentil flatbread is hearty, wholesome, and gluten-free—a perfect addition to any meal or snack.
Ingredients
- 1 cup red lentils – Soaked for at least 2 hours or overnight for a smooth batter.
- 1 cup water – To blend the lentils into a batter.
- 2 cloves garlic, minced – For a bold, savory kick.
- 1 tablespoon fresh rosemary, finely chopped – Adds a fragrant, earthy flavor.
- 1 tablespoon olive oil – Keeps the flatbread moist while baking.
- 1/2 teaspoon salt – Balances the flavors.
- 1/2 teaspoon baking powder (optional) – For a slightly lighter texture.
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Blend the Batter: Rinse and drain the soaked lentils. Add them to a blender with water, garlic, rosemary, olive oil, salt, and baking powder (if using). Blend until smooth and creamy.
- Pour and Spread: Pour the batter onto the prepared baking sheet. Spread it evenly into a thin layer using a spatula.
- Bake: Bake for 20-25 minutes or until the edges turn golden brown and the top is firm.
- Cool and Serve: Let the flatbread cool slightly before slicing. Serve warm with your favorite dips, or use it as a base for flatbread pizzas or wraps.
Cook and Prep Times
- Prep Time: 10 minutes (plus soaking time)
- Cook Time: 25 minutes
- Total Time: 35 minutes (excluding soaking)
Nutrition Information
- Servings: 8 slices
- Calories: 120 kcal per slice
- Fat: 3g
- Protein: 6g
- Carbohydrates: 15g
This garlic and rosemary lentil flatbread is a versatile, healthy choice. Top it with fresh veggies, vegan cheese, or your favorite spreads. Perfect for meal prepping or impressing guests at your next gathering. Enjoy the satisfying taste of homemade goodness!
Savory Lentil Flatbread Pizza Base
Check out this vibrant lentil flatbread pizza base, perfect for a healthy meal or snack! The crust is made from wholesome lentils, creating a nutritious option that still delivers on taste. This flatbread is not just a pizza base; it can also serve as a fun lentil flatbread sandwich or wrap.
The colorful toppings really bring this dish to life. Fresh tomatoes, yellow cheese, olives, and herbs are just a few options to make your meal pop. You can customize your lentil flatbread with ingredients you love. The beauty of homemade lentil flatbread is that it’s versatile and easy to prepare.
If you’re curious about how to make lentil flatbread, it starts with simple ingredients like lentils, water, and seasonings. Blend them together for a quick lentil flatbread dough, and you’re almost there! This lentil flatbread recipe is also gluten-free, making it suitable for those with dietary restrictions.
Next time you want to impress friends or family, use this lentil flatbread pizza base for your next gathering. It makes for a fantastic side dish or a standalone meal. Don’t forget to experiment with lentil flatbread variations to keep things interesting!
Savory Lentil Flatbread Pizza Base
Craving a delicious, healthy pizza option? Look no further than this savory lentil flatbread pizza base! It’s wholesome, flavorful, and perfect for a light meal or a snack. The crust is made entirely from nutrient-packed lentils, offering a tasty gluten-free alternative. Let’s dive into the details!
Ingredients
- 1 cup dried lentils – The heart of the recipe; red or green lentils work well.
- 1 cup water – Helps blend the lentils into a smooth batter.
- 1 teaspoon salt – Enhances the natural flavor of the lentils.
- 1 teaspoon garlic powder – Adds a savory depth.
- 1 teaspoon onion powder – Boosts the umami profile.
- 1/2 teaspoon cumin (optional) – For a warm, earthy undertone.
- 1 tablespoon olive oil – Keeps the flatbread moist and adds a rich taste.
- Cooking spray or parchment paper – To prevent sticking while baking.
Instructions
- Soak the Lentils: Rinse the lentils thoroughly and soak them in water for at least 3 hours or overnight.
- Blend the Batter: Drain the soaked lentils and blend them with fresh water, salt, garlic powder, onion powder, and cumin (if using). Blend until smooth and pourable.
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Spread the Batter: Pour the lentil batter onto the prepared baking sheet. Use a spatula to spread it evenly into a thin, flat circle or rectangle.
- Bake the Flatbread: Bake for 15-20 minutes until firm and slightly golden around the edges.
- Add Toppings and Bake Again: Remove from the oven, add your favorite toppings (cheese, tomatoes, olives, herbs), and bake for another 10-15 minutes until the cheese is bubbly and toppings are cooked.
- Serve and Enjoy: Slice the flatbread and serve warm. It’s perfect as a pizza base, sandwich wrap, or snack on its own.
Cook and Prep Times
- Prep Time: 10 minutes (excluding soaking time)
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
Nutrition Information
- Servings: 4-6 slices
- Calories: 120 kcal per slice
- Fat: 3g
- Protein: 6g
- Carbohydrates: 16g
This lentil flatbread pizza base is versatile and delicious, making it a family favorite or an impressive dish for gatherings. Customize it with your favorite toppings and enjoy a healthier take on pizza night!
Spiced Lentil Flatbread Delight
This vibrant dish features a warm, golden lentil flatbread topped with seasoned beans and fresh herbs. The flatbread looks inviting, with its slightly charred spots hinting at a deliciously crispy texture. Surrounding the flatbread are accents of star anise and a sprinkle of red spice, adding a pop of color and hinting at the flavors that await.
This vegan lentil flatbread is a versatile choice for any meal. You can use it as a base for wraps, a pizza base, or even as a sandwich. The healthy lentil flatbread provides a nutritious and satisfying option that’s perfect for meal prep.
Making this homemade lentil flatbread is simple and quick! With just a few ingredients like lentils, spices, and herbs, you can whip up a batch in no time. The lentil flatbread dough is easy to work with, allowing for various toppings to suit your taste. Think of classic toppings like avocado, hummus, or even a hearty bean spread.
For those looking to try variations, consider adding spices or herbs directly into the dough for extra flavor. This quick lentil flatbread recipe is not only easy but also gluten-free, making it a great option for anyone with dietary restrictions. Enjoy it alongside your favorite dishes or as a healthy side dish!
Spiced Lentil Flatbread Delight
Imagine biting into a warm, golden lentil flatbread topped with perfectly seasoned beans and a sprinkle of fresh herbs. Each bite is a burst of savory spices and satisfying textures. This vegan-friendly dish is not only delicious but also versatile, making it an excellent choice for any meal. Let’s get started!
Ingredients
- For the Lentil Flatbread:
- 1 cup red lentils – The star of this recipe, providing protein and a hearty base.
- 1 cup water – Helps blend the lentils into a smooth batter.
- 1 teaspoon cumin powder – For a warm, earthy flavor.
- 1/2 teaspoon coriander powder – Adds a hint of citrusy spice.
- 1/2 teaspoon turmeric powder – For color and subtle depth.
- Salt, to taste – Balances and enhances all the flavors.
- For the Topping:
- 1 cup cooked beans (black beans or chickpeas) – Seasoned and ready for topping.
- 1 tablespoon olive oil – To sauté and enhance the beans’ flavor.
- 1/2 teaspoon paprika – Adds smokiness and a hint of heat.
- 1/4 teaspoon ground cumin – Boosts the earthy notes.
- Fresh herbs (cilantro or parsley), chopped – For garnish and a pop of freshness.
- Optional: Red pepper flakes or chili powder – For extra spice.
Instructions
- Soak and Blend the Lentils: Soak the red lentils in water for at least 2 hours or overnight. Drain and rinse, then blend with 1 cup of water until smooth.
- Prepare the Flatbread Batter: Add cumin, coriander, turmeric, and salt to the lentil batter. Mix well.
- Cook the Flatbread: Heat a non-stick pan over medium heat. Pour a ladle of batter into the pan and spread evenly into a thin round. Cook for 3-4 minutes until golden brown and slightly crispy. Flip and cook the other side for another 2-3 minutes. Repeat with the remaining batter.
- Prepare the Topping: Heat olive oil in a pan over medium heat. Add cooked beans, paprika, cumin, and salt. Sauté for 5 minutes until the beans are well coated with spices.
- Assemble and Serve: Place the flatbreads on a serving plate. Top each with the seasoned beans, sprinkle with fresh herbs, and add a dash of red pepper flakes if desired.
Cook and Prep Times
- Prep Time: 10 minutes (excluding lentil soaking time)
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 flatbreads
- Calories: 180 kcal per flatbread
- Fat: 5g
- Protein: 10g
- Carbohydrates: 25g
This spiced lentil flatbread delight is perfect for wraps, a pizza base, or even a light meal on its own. It’s naturally gluten-free, high in protein, and bursting with flavor. Give it a try—you’ll love every bite!
Lentil Flatbread with Mediterranean Flavors
This lentil flatbread is a delightful treat, bursting with Mediterranean flair. It features a crispy base topped with a mix of vibrant ingredients. The combination of lentils, olives, and colorful bell peppers creates a visually appealing dish that’s as tasty as it looks.
The flatbread serves as a perfect canvas for variouslentil flatbread toppings. You can layer it with fresh veggies, herbs, and even some creamy yogurt for a refreshing touch. This dish is great for a quick lunch or a light dinner, making it an ideal choice formeal prep.
Not only is it a versatile option, but it also caters to different dietary needs. You can whip up agluten-free lentil flatbreador avegan lentil flatbreadwith ease. Thelentil flatbread recipeis simple and requires minimal ingredients, making it accessible for anyone looking to try something new.
Feeling adventurous? Try making alentil flatbread sandwichor use it as apizza base. The possibilities are endless! With a few easy steps outlined in thelentil flatbread instructions, you’ll have a delicious meal ready in no time.
Lentil Flatbread with Mediterranean Flavors
Imagine a crispy, golden-brown lentil flatbread topped with a medley of Mediterranean-inspired ingredients. This dish is a feast for the eyes and the taste buds, perfect for a quick lunch or light dinner. It’s simple, flavorful, and easily customizable to fit various dietary preferences. Let’s make this delicious flatbread together!
Ingredients
- For the Flatbread:
- 1 cup red lentils (dry) – Soaked for 3-4 hours or overnight.
- 1/2 cup water – Adjust for batter consistency.
- 1/2 teaspoon salt – Enhances the flavor.
- 1/2 teaspoon cumin powder – Adds an earthy note.
- 1/4 teaspoon garlic powder – For extra savoriness.
- Olive oil (for greasing) – Keeps the flatbread from sticking.
- For the Toppings:
- 1/2 cup cooked lentils – Adds extra protein and texture.
- 1/4 cup Kalamata olives (sliced) – Salty and tangy.
- 1 cup cherry tomatoes (halved) – Sweet and juicy.
- 1/2 cup diced bell peppers (any color) – Adds crunch and color.
- 1/4 cup red onion (thinly sliced) – A hint of sharpness.
- 1/2 cup plain Greek yogurt or dairy-free alternative – Cool and creamy.
- Fresh herbs (parsley or cilantro) – For garnish.
- Salt and pepper, to taste – Balances the flavors.
Instructions
- Soak and Blend: Soak the red lentils in water for 3-4 hours. Drain, rinse, and blend with fresh water, salt, cumin, and garlic powder until smooth and pourable.
- Cook the Flatbread: Preheat a non-stick skillet over medium heat and lightly grease with olive oil. Pour the batter into the pan, spreading it evenly. Cook for 4-5 minutes on each side until golden brown and crispy.
- Prepare the Toppings: While the flatbread cooks, prepare your toppings by chopping the veggies and cooking the lentils if needed.
- Assemble the Flatbread: Spread a layer of Greek yogurt over the cooled flatbread. Add the cooked lentils, olives, tomatoes, bell peppers, and red onion.
- Garnish and Serve: Sprinkle fresh herbs on top and season with salt and pepper. Slice and serve immediately!
Cook and Prep Times
- Prep Time: 15 minutes (excluding soaking time)
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2-4 (depending on portion size)
- Calories: Approx. 200 kcal per serving
- Protein: 10g
- Fat: 5g
- Carbohydrates: 25g
This lentil flatbread is versatile and fun to customize. Use it as a base for a Mediterranean-inspired pizza or even as a wrap for your favorite fillings. Enjoy experimenting with different toppings for a fresh and flavorful meal every time!
Lentil Flatbread Breakfast Sandwich
This lentil flatbread breakfast sandwich is a delightful way to start your day. The base is made from healthy lentil flatbread, perfect for those looking for gluten-free options. It’s not just tasty, but also packed with nutrition.
On top of the flatbread, you’ll find fresh greens, vibrant tomatoes, and a perfectly cooked egg. The runny yolk adds a rich flavor that complements the lentil flatbread beautifully. You can customize this meal with your favorite lentil flatbread toppings, whether you prefer cheese, avocado, or even a spicy sauce.
If you’re curious about how to make lentil flatbread, the recipe is simple and quick. With just a few ingredients, you can whip up homemade lentil flatbread without yeast. This makes it an excellent choice for meal prep or a quick breakfast on busy mornings.
For those who love variations, consider lentil flatbread for wraps or even as a pizza base. The possibilities are endless! So, grab your ingredients and enjoy a delicious and wholesome start to your day.
Lentil Flatbread Breakfast Sandwich
Start your day with a vibrant, nutritious, and flavorful lentil flatbread breakfast sandwich. It’s a satisfying, gluten-free option that’s as tasty as it is wholesome. The combination of crispy lentil flatbread, fresh vegetables, and a perfectly cooked egg makes every bite irresistible.
Ingredients
- For the Lentil Flatbread:
- 1 cup red lentils (soaked for 3-4 hours) – The star of the dish, making the flatbread protein-packed and naturally gluten-free.
- 1/2 cup water – Helps blend the lentils into a smooth batter.
- 1/2 teaspoon salt – Enhances the flavor.
- 1/2 teaspoon cumin powder (optional) – Adds an earthy, warm taste.
- Cooking spray or oil – To prevent sticking while cooking.
- For the Toppings:
- 1 large egg – Cooked to your preference (runny yolk recommended for extra richness).
- 1/2 cup mixed greens – Adds freshness and a nutritional boost.
- 1 small tomato (sliced) – Brings sweetness and juiciness.
- 1/4 avocado (sliced, optional) – For creamy, healthy fats.
- Salt and pepper, to taste – To season the egg and veggies.
- Hot sauce or cheese (optional) – For extra flavor.
Instructions
- Make the Lentil Flatbread:
- Drain the soaked lentils and blend them with water, salt, and cumin powder (if using) until smooth.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour a ladleful of the batter into the pan, spreading it into a thin circle.
- Cook for 2-3 minutes on each side until golden and firm. Set aside.
- Cook the Egg:
- In the same pan, cook the egg to your liking (sunny-side up recommended).
- Assemble the Sandwich:
- Place the lentil flatbread on a plate.
- Top with mixed greens, tomato slices, and avocado (if using).
- Carefully place the cooked egg on top.
- Sprinkle with salt, pepper, and any additional toppings you like.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 sandwiches
- Calories: 220 kcal per sandwich
- Fat: 8g
- Protein: 12g
- Carbohydrates: 18g
This lentil flatbread breakfast sandwich is versatile and perfect for meal prepping. Try using the flatbread as a wrap or pizza base for a creative twist. Enjoy a nutritious and delicious breakfast that will keep you fueled throughout the day!
Lentil Flatbread with Spinach & Feta
This lentil flatbread is a delicious and nutritious choice for any meal. Packed with flavor, it features a beautiful golden-brown crust topped with fresh spinach and creamy feta cheese. The lemon slices add a zesty touch, making it a refreshing dish.
Creating homemade lentil flatbread is easier than you might think. With just a few ingredients, you can whip up a quick lentil flatbread dough that’s gluten-free and vegan. This recipe is perfect for meal prep, allowing you to enjoy lentil flatbread sandwiches or wraps throughout the week.
To make this flatbread, you’ll need lentils, some spices, and a few key toppings. The lentil flatbread recipe is simple and requires no yeast, making it a great choice for those looking for a quick and easy option. Try it as a base for a lentil flatbread pizza or serve it as a healthy side dish with your favorite meals. The possibilities for lentil flatbread variations are endless!
Lentil Flatbread with Spinach & Feta
A slice of lentil flatbread topped with spinach, feta cheese, and lemon slices on a white plate sounds like a perfect meal, doesn’t it? This lentil flatbread is not only delicious but also packed with nutrition. The golden-brown crust pairs beautifully with fresh spinach and creamy feta cheese. A squeeze of lemon adds a refreshing zing that takes the flavor to the next level.
Creating homemade lentil flatbread is surprisingly simple. With just a few basic ingredients, you can whip up a gluten-free, protein-rich flatbread that’s perfect for any meal. It’s a versatile recipe that works well for wraps, sandwiches, or even as a pizza base.
Ingredients
For the Flatbread:
- 1 cup red lentils – Soaked for at least 3 hours or overnight.
- 1/2 cup water – For blending the lentils into a batter.
- 1 teaspoon salt – For seasoning the dough.
- 1 teaspoon cumin powder – Adds a warm, earthy flavor.
- 1 teaspoon garlic powder – Enhances the savory taste.
- 1/2 teaspoon baking powder – Helps the flatbread puff slightly.
Toppings:
- 1 cup fresh spinach – Chopped or left whole for a fresh, vibrant topping.
- 1/2 cup feta cheese – Crumbled for a salty, creamy finish.
- Lemon slices – For garnish and a burst of freshness.
- Olive oil – For drizzling over the toppings.
- Salt and pepper, to taste – For seasoning the toppings.
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Make the Batter: Drain the soaked lentils and blend them with water, salt, cumin powder, garlic powder, and baking powder. Blend until smooth and creamy.
- Spread the Batter: Pour the batter onto the lined baking sheet and spread it evenly into a thin layer.
- Bake the Flatbread: Bake for 15-20 minutes or until the edges are golden brown and the center is firm.
- Add the Toppings: Remove the flatbread from the oven. Layer it with spinach, crumbled feta, and lemon slices. Drizzle with olive oil and sprinkle with salt and pepper.
- Serve: Slice the flatbread and serve warm or at room temperature. Enjoy it as a meal, snack, or even a pizza alternative.
Cook and Prep Times
- Prep Time: 10 minutes (plus soaking time)
- Cook Time: 20 minutes
- Total Time: 30 minutes (excluding soaking)
Nutrition Information
- Servings: 4 slices
- Calories: 180 kcal per slice
- Fat: 6g
- Protein: 9g
- Carbohydrates: 20g
This lentil flatbread is a game-changer for anyone looking for a healthy, tasty, and easy-to-make dish. Try it once, and you’ll find yourself making it again and again!
Zesty Lentil Flatbread Wraps
These zesty lentil flatbread wraps are a delicious and healthy option for any meal. The image shows vibrant wraps filled with seasoned lentils, fresh veggies, and drizzled with a rich sauce. This makes for a colorful and inviting dish that’s hard to resist!
To make these wraps, you start with easy lentil flatbread, which is gluten-free and perfect for those looking to avoid traditional wheat-based options. The lentil flatbread recipe requires just a few simple ingredients, making it quick and straightforward to prepare. You can even whip up a batch of lentil flatbread dough in advance for meal prep.
Once you have your flatbreads ready, it’s time to think about the fillings. Lentil flatbread toppings can include a mix of crunchy bell peppers, onions, and cilantro for a fresh crunch. You can customize with different sauces to add a kick of flavor. Whether you prefer a tangy dressing or a spicy sauce, it can really enhance the meal!
These wraps are versatile, too. You can use the lentil flatbread for wraps, sandwiches, or even as a base for lentil flatbread pizza. The possibilities are endless! Enjoy them as a side dish or a main course – either way, they are sure to be a hit.
Zesty Lentil Flatbread Wraps
Imagine biting into a warm, flavorful wrap bursting with seasoned lentils, fresh veggies, and a rich, tangy sauce. These zesty lentil flatbread wraps are a healthy and satisfying meal you’ll want to make again and again. They’re naturally gluten-free, packed with protein, and easy to customize. Let’s dive into how to make this colorful, mouthwatering dish!
Ingredients
For the Lentil Flatbread:
- 1 cup red lentils – Soaked for at least 2 hours or overnight.
- 1/2 cup water – For blending into a batter.
- 1/2 teaspoon salt – Enhances the flavor.
- 1/2 teaspoon cumin powder – Adds warm, earthy notes.
- 1/4 teaspoon garlic powder – For a hint of savory depth.
- Cooking spray or olive oil – For greasing the pan.
For the Filling:
- 1 cup cooked lentils – Seasoned with your favorite spices (try cumin, paprika, or chili powder).
- 1 cup bell peppers (thinly sliced) – Use a mix of colors for extra vibrancy.
- 1/2 cup red onion (thinly sliced) – Adds crunch and sharpness.
- 1/2 cup chopped tomatoes – Juicy and refreshing.
- 1/4 cup fresh cilantro (optional) – For a burst of freshness.
- Sauce of your choice – Try a tangy yogurt dressing, spicy chipotle sauce, or classic tahini sauce.
Instructions
- Make the Lentil Flatbread:
- Drain and rinse the soaked lentils. Add them to a blender with water, salt, cumin powder, and garlic powder. Blend until smooth.
- Heat a non-stick pan over medium heat and lightly grease it with cooking spray or olive oil.
- Pour about 1/4 cup of batter onto the pan and spread it out into a thin, round shape.
- Cook for 2-3 minutes on each side until golden brown and firm. Repeat with the remaining batter.
- Assemble the Wraps:
- Lay a lentil flatbread on a flat surface.
- Add a generous layer of seasoned lentils down the center.
- Top with bell peppers, onions, tomatoes, and cilantro.
- Drizzle your favorite sauce over the veggies.
- Fold the flatbread like a wrap and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes (excluding lentil soaking)
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 240 kcal per wrap
- Fat: 5g
- Protein: 12g
- Carbohydrates: 35g
These wraps are perfect for meal prep or a quick weeknight dinner. You can even get creative by using the flatbreads as a base for pizza or open-faced sandwiches. Give them a try—you’ll love every zesty, flavorful bite!
Crispy Lentil Flatbread with Spiced Yogurt Dip
The image showcases a delicious spread of crispy lentil flatbreads, perfectly golden and slightly textured. Each flatbread features a unique design, with drizzles of sauce adding a playful touch. At the center, there’s a bowl of creamy yogurt topped with a sprinkle of paprika and fresh green onions, inviting you to dip and savor.
This crispy lentil flatbread is not just a treat for the eyes; it’s a fantastic option for a quick snack or a side dish. For those looking to whip up an easy lentil flatbread, this recipe is straightforward and satisfying. With ingredients like lentils, spices, and a touch of water, you’ll have a healthy, gluten-free option ready in no time.
Thinking of lentil flatbread variations? You can try adding herbs or different spices to the dough for extra flavor. Whether you want a lentil flatbread sandwich or a flatbread pizza base, the possibilities are endless!
Crispy Lentil Flatbread with Spiced Yogurt Dip
Imagine biting into a crispy, golden lentil flatbread paired with a cool, spiced yogurt dip. It’s the perfect balance of crunchy and creamy, making it an irresistible snack or side dish. Whether you’re craving a quick bite or looking for a gluten-free option, this lentil flatbread has you covered. Let’s dive in!
Ingredients for the Flatbread
- 1 cup red lentils – Soaked for at least 3-4 hours or overnight for easier blending.
- 1/2 cup water – Adjust as needed for batter consistency.
- 1 teaspoon cumin powder – Adds a warm, earthy flavor.
- 1/2 teaspoon smoked paprika – For a hint of smokiness.
- 1/2 teaspoon salt – To enhance overall flavor.
- 1 tablespoon olive oil – For crispiness and richness.
Ingredients for the Spiced Yogurt Dip
- 1 cup Greek yogurt – Thick and creamy for the perfect dip.
- 1 teaspoon paprika – Adds color and mild heat.
- 1/2 teaspoon cumin powder – For extra warmth.
- 1/2 teaspoon garlic powder – A savory boost.
- Salt and pepper, to taste – For seasoning balance.
- Chopped green onions or fresh herbs (optional) – For garnish and freshness.
Instructions
- Prepare the Batter: Drain the soaked lentils and blend them with water until smooth. Add cumin, smoked paprika, salt, and olive oil. Mix well.
- Cook the Flatbreads: Heat a non-stick pan over medium heat. Pour about 1/4 cup of batter into the pan, spreading it thinly. Cook for 2-3 minutes on each side until golden and crispy.
- Make the Dip: In a small bowl, mix Greek yogurt with paprika, cumin powder, garlic powder, salt, and pepper. Stir well and adjust seasoning if needed.
- Serve and Enjoy: Arrange the flatbreads on a serving plate with the spiced yogurt dip in the center. Garnish with green onions or fresh herbs for extra appeal.
Cook and Prep Times
- Prep Time: 10 minutes (excluding soaking time)
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information (Per Serving)
- Calories: 120 kcal
- Fat: 4g
- Protein: 8g
- Carbohydrates: 12g
These crispy lentil flatbreads are highly versatile. Use them as a base for flatbread pizzas, or fold them into sandwiches. Get creative with herbs and spices for endless flavor possibilities. Enjoy!
Lentil Flatbread Tacos
Lentil flatbread tacos are a delightful twist on your usual taco night. Instead of traditional tortillas, we use homemade lentil flatbread, which adds a unique texture and flavor. This vegan lentil flatbread is not only easy to make, but it’s also gluten-free and packed with protein.
The image shows these tasty tacos filled with seasoned lentils, fresh tomatoes, and crunchy peppers. The colorful toppings make them visually appealing and appetizing. You can customize your lentil flatbread with your favorite toppings, making it a versatile option for any meal prep.
To whip up this delicious meal, start with the lentil flatbread dough. Combine cooked lentils with flour, water, and a pinch of salt. Roll it out and cook in a skillet until golden. For the filling, you can sauté lentils with spices or use them plain. Add fresh vegetables like diced tomatoes and bell peppers for a fresh crunch.
Whether you enjoy them as a quick lentil flatbread sandwich or as tacos, these lentil flatbread variations are sure to please. Serve them with your choice of salsa or hot sauce to kick up the flavor!
Lentil Flatbread Tacos
Looking to switch up taco night? Try these flavorful lentil flatbread tacos! They’re a delicious twist on traditional tacos, offering a unique combination of textures and tastes. The homemade lentil flatbread is soft, protein-packed, and naturally gluten-free. Let’s get cooking!
Ingredients for the Lentil Flatbread:
- 1 cup cooked lentils – Adds protein and a hearty texture.
- 1 cup flour (gluten-free or regular) – Helps bind the dough.
- 1/2 cup water – Adjust as needed for a smooth dough.
- 1/2 teaspoon salt – Enhances overall flavor.
- 1 tablespoon olive oil (optional) – For a softer flatbread.
Ingredients for the Taco Filling:
- 1 cup cooked lentils – Seasoned or plain, your choice.
- 1 cup diced tomatoes – Adds freshness and juiciness.
- 1 cup chopped bell peppers – For a crunchy bite.
- 1 teaspoon cumin – Adds a warm, earthy flavor.
- 1 teaspoon paprika – Brings a smoky depth.
- Salt and pepper, to taste – Balances the flavors.
Toppings (Optional):
- Fresh cilantro – Adds brightness.
- Salsa or hot sauce – For extra spice.
- Diced avocado or guacamole – For creaminess.
Instructions
- Make the Flatbread Dough: In a mixing bowl, mash the cooked lentils until smooth. Add the flour, salt, and water gradually, stirring until a soft dough forms.
- Cook the Flatbread: Divide the dough into small balls and roll each out on a floured surface. Heat a skillet over medium-high heat. Cook each flatbread for 2-3 minutes per side until golden brown.
- Prepare the Filling: While the flatbread cooks, heat a pan over medium heat. Sauté the cooked lentils with cumin, paprika, salt, and pepper for 5-7 minutes.
- Assemble the Tacos: Fill each flatbread with the seasoned lentils, tomatoes, bell peppers, and any toppings you like.
- Serve and Enjoy: Serve immediately with your favorite salsa or hot sauce. These tacos are perfect for meal prep or a quick weeknight dinner.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 200 kcal per taco
- Fat: 4g
- Protein: 10g
- Carbohydrates: 30g
These lentil flatbread tacos are versatile, filling, and completely customizable. Add your favorite toppings, adjust the spices, and enjoy a delicious, nutritious meal any time!
Sweet Potato & Lentil Flatbread
The image showcases a delicious sweet potato and lentil flatbread topped with creamy avocado and fresh cilantro. This vibrant dish not only looks appetizing but is also packed with nutrients. The flatbread is a perfect base for various toppings, making it a versatile option for meals.
Using sweet potatoes in the flatbread adds a hint of sweetness and a lovely orange hue. The lentils contribute protein and fiber, ensuring a hearty meal. If you’re looking for quick lentil flatbread ideas, this combination is a fantastic choice.
You can also customize this recipe easily. For instance, consider adding spices to the lentil flatbread dough for extra flavor. The flatbread can serve as a healthy lentil flatbread side dish or even be used for wraps. If you’re following a gluten-free diet, this recipe fits right in.
To make your own homemade lentil flatbread, you need simple ingredients like lentils, sweet potatoes, and a few spices. The process is straightforward and doesn’t require yeast, making it an easy lentil flatbread recipe for anyone. Once you’ve prepared the dough, roll it out and bake until golden.
Think of all the toppings you can add! From fresh veggies to your favorite spreads, the options are endless. Whether you want a lentil flatbread sandwich or a lentil flatbread pizza base, this recipe accommodates all cravings. Enjoy experimenting with different lentil flatbread variations for a delightful meal!
Sweet Potato & Lentil Flatbread Recipe
Picture a warm, freshly baked flatbread made from sweet potatoes and lentils, topped with creamy avocado and a sprinkle of fresh cilantro. This vibrant and nutritious dish isn’t just beautiful—it’s also packed with protein, fiber, and essential nutrients. Whether you enjoy it as a main meal, a side dish, or a wrap, it’s sure to impress!
Ingredients
- 1 cup cooked red lentils – Protein-packed and fiber-rich, creating a hearty flatbread base.
- 1 cup mashed sweet potatoes – Adds natural sweetness, moisture, and a lovely orange hue.
- 1 cup gluten-free flour (or whole wheat flour) – Helps bind the ingredients into a smooth dough.
- 1 tsp baking powder – Adds lightness to the flatbread.
- 1/2 tsp salt – Balances the flavors.
- 1 tsp ground cumin (optional) – For a warm, earthy flavor.
- 1/2 tsp smoked paprika (optional) – Adds depth and a hint of smokiness.
- Toppings: Sliced avocado, fresh cilantro, lime wedges, and any favorite spreads or veggies.
Instructions
- Prepare the Dough: In a mixing bowl, combine the cooked lentils, mashed sweet potatoes, flour, baking powder, salt, and optional spices. Mix until a soft, slightly sticky dough forms.
- Shape the Flatbread: Divide the dough into equal portions and roll each into a ball. Flatten them gently into 1/4-inch thick rounds.
- Cook the Flatbread: Heat a non-stick skillet over medium heat. Cook each flatbread for 3-4 minutes on each side, or until golden brown and cooked through.
- Serve and Enjoy: Top with sliced avocado, fresh cilantro, and a squeeze of lime. Enjoy warm or at room temperature!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 6 flatbreads
- Calories: 180 kcal per flatbread
- Fat: 4g
- Protein: 7g
- Carbohydrates: 30g
This sweet potato and lentil flatbread is versatile and customizable. Add herbs, spices, or different toppings to match your mood. It’s a delicious, gluten-free, and healthy meal option that’s as satisfying as it is nourishing. Give it a try—you’ll love how easy and tasty it is!
Lentil Flatbread Pockets with Hummus
This image beautifully captures some delicious lentil flatbread pockets, filled with a colorful medley of vegetables. These pockets are not only visually appealing but also packed with flavor. The flatbread, made without yeast, is soft and pliable, perfect for holding all the tasty fillings.
The vibrant red and yellow peppers peek out from the sides, hinting at the fresh, crunchy ingredients inside. These can be a delightful lentil flatbread sandwich, offering a healthy option for lunch or a light dinner. Served alongside fresh veggies like carrots and celery, this dish makes for a bright and nutritious meal.
If you’re wondering how to make lentil flatbread, the ingredients are simple and wholesome. You’ll need lentils, flour, and some spices to create the dough. The preparation is quick, making it easy for meal prep or a busy weeknight dinner. You can even use this lentil flatbread as a pizza base or for wraps, giving you plenty of options for variations.
For those looking for a gluten-free option, using alternative flours can work great too. This vegan lentil flatbread recipe is not only healthy but also versatile. Top it with your favorite hummus or other spreads, and enjoy!
Lentil Flatbread Pockets with Hummus
Picture this: warm, soft lentil flatbread pockets filled with a colorful medley of fresh vegetables, served alongside crisp veggies and briny olives. These pockets are as delicious as they are nutritious, making them perfect for lunch or a light dinner. Let’s dive into the tasty details!
Ingredients for the Lentil Flatbread:
- 1 cup red lentils – The protein-packed star of the flatbread.
- 1 1/2 cups water – To soak and blend the lentils.
- 1/2 cup gluten-free flour (or all-purpose flour) – For structure.
- 1 teaspoon cumin powder – Adds warm, earthy flavor.
- 1 teaspoon garlic powder – For extra savory depth.
- 1/2 teaspoon salt – Balances the flavors.
- 1 tablespoon olive oil – Keeps the flatbread soft and pliable.
For the Fillings:
- 1 cup hummus – Creamy and flavorful base.
- 1/2 cup cherry tomatoes, halved – Juicy and sweet.
- 1/2 cup bell peppers (red and yellow), sliced – For crunch and color.
- 1/4 cup red onion, thinly sliced – Adds a tangy bite.
- 1/2 cup cucumbers, diced – Cool and refreshing.
- Mixed salad greens or spinach – Adds freshness and texture.
- 1/4 cup olives (optional) – For a briny, savory boost.
Instructions:
- Soak the Lentils: Rinse the lentils and soak them in water for 3-4 hours or overnight.
- Blend the Batter: Drain the soaked lentils and blend them with water, flour, cumin, garlic powder, salt, and olive oil until smooth.
- Cook the Flatbreads: Heat a non-stick pan over medium heat. Pour about 1/4 cup of batter into the pan, spreading it into a round flatbread. Cook for 2-3 minutes on each side until golden and set.
- Assemble the Pockets: Spread a generous layer of hummus on each flatbread. Layer with tomatoes, bell peppers, red onion, cucumbers, and greens.
- Fold and Serve: Fold the flatbreads into pockets and serve with extra veggies and olives on the side. Enjoy immediately!
Cook and Prep Times
- Prep Time: 15 minutes (plus soaking time)
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 flatbread pockets
- Calories: 220 kcal per pocket
- Fat: 7g
- Protein: 9g
- Carbohydrates: 28g
These lentil flatbread pockets are a delicious, vegan-friendly, and versatile meal. Use them for wraps, sandwiches, or even a quick pizza base. Healthy and satisfying—you’ll want to make them again and again!
Lentil Flatbread Bruschetta Bites
Lentil flatbread bruschetta bites are a tasty twist on traditional bruschetta. They feature homemade lentil flatbread as a base, topped with a medley of fresh tomatoes and herbs. This dish is not just visually appealing; it’s also packed with flavor. The lentil flatbread adds a wholesome touch, making it a great gluten-free option.
To make these bites, you start with a quick lentil flatbread recipe. It’s easy to whip up, using basic lentil flatbread ingredients like lentils, flour, and water. The best part? You can prepare the dough without yeast, making it a breeze to get ready in no time.
Once the flatbread is baked, you can pile on fresh toppings. Chopped tomatoes, basil, and a drizzle of balsamic glaze can brighten up your plate. Feel free to experiment with lentil flatbread variations, adding your favorite veggies or sauces. These bruschetta bites are perfect for meal prep or as a party snack, showcasing how versatile healthy lentil flatbread can be!
Lentil Flatbread Bruschetta Bites
Lentil flatbread bruschetta bites are a delicious twist on the classic appetizer. They feature a base of hearty homemade lentil flatbread, topped with a fresh medley of tomatoes, basil, and a drizzle of balsamic glaze. These bites are not only visually stunning but also packed with bold, satisfying flavors. Best of all, the lentil flatbread adds a wholesome, gluten-free touch that everyone can enjoy.
Ingredients
For the Lentil Flatbread:
- 1 cup dried lentils – Rinse and soak for at least 3 hours or overnight.
- 1/2 cup water – Adjust as needed for the right batter consistency.
- 1/2 teaspoon salt – Enhances the savory flavor.
- 1 teaspoon baking powder – Helps the flatbread puff slightly.
- 1 tablespoon olive oil – For a tender, crispy finish.
For the Bruschetta Topping:
- 2 cups cherry tomatoes – Diced for fresh bursts of flavor.
- 1/4 cup fresh basil – Chopped or torn for a fragrant garnish.
- 1 tablespoon balsamic glaze – Adds a tangy, sweet finish.
- 1 tablespoon olive oil – For a light, flavorful coating.
- Salt and pepper, to taste – Balances and enhances the fresh ingredients.
Instructions
- Make the Lentil Flatbread:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Drain and rinse soaked lentils. Blend them with water, salt, baking powder, and olive oil until smooth.
- Spread the batter evenly on the prepared baking sheet, about 1/4 inch thick.
- Bake for 20-25 minutes until golden and firm.
- Prepare the Bruschetta Topping:
- In a bowl, combine diced tomatoes, chopped basil, olive oil, salt, and pepper.
- Toss gently to mix all the flavors.
- Assemble the Bites:
- Cut the cooled lentil flatbread into bite-sized squares or rectangles.
- Top each piece with a spoonful of the tomato-basil mixture.
- Drizzle with balsamic glaze for a finishing touch.
Cook and Prep Times
- Prep Time: 15 minutes (plus soaking time)
- Cook Time: 25 minutes
- Total Time: 40 minutes (excluding soaking time)
Nutrition Information
- Servings: 16 bites (depending on flatbread size)
- Calories: 80 kcal per bite
- Fat: 3g
- Protein: 4g
- Carbohydrates: 10g
These lentil flatbread bruschetta bites are perfect for parties, meal prep, or anytime you want a healthy, flavorful snack. Try customizing the toppings with your favorite veggies and herbs!
Vegan Lentil Flatbread with Tahini Drizzle
This vibrant vegan lentil flatbread is not just a feast for the eyes but also a delightful dish for your taste buds. The flatbread is topped with a rich, savory lentil mix, making it a perfect side dish or a star on its own.
The tahini drizzle adds a creamy texture that perfectly complements the hearty lentils. Fresh herbs scattered on top enhance its appeal and flavor. This dish is versatile and can serve as a base for wraps or even as a pizza base. You can easily switch up the lentil flatbread toppings to suit your mood.
Making this quick lentil flatbread is simple. You can follow easy lentil flatbread instructions to whip it up in no time. If you’re looking for healthy lentil flatbread options, this recipe fits the bill! With just a few ingredients, you can create a homemade lentil flatbread that’s both nutritious and satisfying.
Whether you’re meal prepping or planning a weeknight dinner, this lentil flatbread recipe is a great choice. You can even make lentil flatbread dough ahead of time for convenience. Enjoy it with your favorite toppings, or use it as a base for delicious lentil flatbread sandwiches!
Vegan Lentil Flatbread with Tahini Drizzle
This vibrant vegan lentil flatbread isn’t just beautiful to look at—it’s a delicious, nutritious dish bursting with savory goodness. Imagine a hearty lentil flatbread topped with a rich lentil mix, creamy tahini drizzle, and fresh herbs. It’s versatile enough to be a satisfying side, a flavorful wrap, or even a pizza base.
Ingredients
For the Flatbread:
- 1 cup red lentils – Soaked for 3-4 hours or overnight.
- 1 cup water – For blending the lentils into a smooth batter.
- 1/2 teaspoon salt – Enhances the natural flavors.
- 1/2 teaspoon garlic powder – Adds a hint of savory depth.
- 1/2 teaspoon cumin powder – For a warm, earthy taste.
- Cooking spray or oil – To grease the pan.
For the Lentil Topping:
- 1 cup cooked lentils – Use brown or green lentils for texture.
- 1/2 onion, finely chopped – Adds sweetness and crunch.
- 1 tomato, diced – For a fresh, juicy bite.
- 1 teaspoon olive oil – For sautéing.
- Salt and pepper, to taste – To balance the flavors.
For the Tahini Drizzle:
- 2 tablespoons tahini – Creamy and nutty.
- 1 tablespoon lemon juice – Adds brightness.
- 1 tablespoon water – To adjust the consistency.
- 1/2 teaspoon maple syrup – Balances the savory flavors.
- Pinch of salt – To enhance the taste.
Optional Garnish:
- Fresh herbs (parsley, cilantro, or mint) – For added freshness.
Instructions
- Prepare the Flatbread Batter: Drain soaked lentils and blend with water, salt, garlic powder, and cumin until smooth.
- Cook the Flatbread: Preheat a non-stick skillet over medium heat and lightly grease it. Pour batter to form a flatbread, spreading evenly. Cook for 3-4 minutes per side until golden brown and firm.
- Make the Lentil Topping: In a pan, heat olive oil and sauté onions until soft. Add cooked lentils, tomatoes, salt, and pepper. Cook for 5-7 minutes until flavors meld.
- Prepare the Tahini Drizzle: Whisk together tahini, lemon juice, water, maple syrup, and salt until smooth.
- Assemble the Dish: Spread the lentil mixture over the flatbread. Drizzle with tahini sauce and sprinkle with fresh herbs.
Cook and Prep Times
- Prep Time: 10 minutes (plus soaking time)
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 flatbreads
- Calories: 230 kcal per flatbread
- Fat: 8g
- Protein: 12g
- Carbohydrates: 25g
This vegan lentil flatbread is perfect for meal prepping or quick weeknight dinners. Make the flatbread dough ahead and customize the toppings to match your cravings. Enjoy!
