10 Delicious Protein-Packed Cottage Cheese Overnight Oats Recipes

If you’re looking for a quick, tasty, and nutritious breakfast option, cottage cheese overnight oats are a fantastic choice! Packed with protein and flavors, these oat creations can easily be customized to hit the spot. Here are 10 creative ideas to inspire your morning routine and keep you fueled throughout the day!

Banana Nut Cottage Cheese Oats

Banana Nut Cottage Cheese Oats

Imagine waking up to a bowl of creamy, nutty oats that’s both delicious and filling. That’s what you get with these Banana Nut Cottage Cheese Oats—a breakfast that doesn’t just taste great but gives you the energy boost you need to start your day. The smooth cottage cheese blends with the oats perfectly, while the banana slices and walnuts add that natural sweetness and crunch. It’s quick, easy, and feels like a small treat to yourself every morning.

• Ingredients:
• 1/4 cup rolled oats
• 1/4 cup low-fat cottage cheese
• 1/2 medium banana, sliced
• 1 tablespoon chopped walnuts
• 1/4 cup unsweetened almond milk (or any milk of choice)
• Optional: 1/2 teaspoon cinnamon for a hint of warmth

Step-by-Step Guide

• Start by mixing the oats, cottage cheese, and almond milk in a bowl or jar. The combination may seem a little unconventional, but trust me, it works wonders.
• Add half of the banana slices to the mixture, stirring gently. The banana blends in beautifully, giving the oats a subtle sweetness.
• Top it all off with the chopped walnuts and the rest of the banana slices. The walnuts bring in that perfect bit of crunch, balancing the creaminess of the oats and cottage cheese.
• Sprinkle a bit of cinnamon on top if you like—it adds a comforting flavor that makes this breakfast even cozier.
• Cover and refrigerate overnight.

Why You’ll Love It

• It’s ready when you wake up: Just grab it from the fridge, and you’re good to go.
• High in protein: Thanks to the cottage cheese, it’ll keep you satisfied for hours.
• Under 250 calories per serving: So it fits perfectly if you’re keeping an eye on your calorie intake.
• Rich in fiber: The oats will help keep you full and your digestion happy.

Seriously, give this one a try. It’s creamy, crunchy, and just sweet enough. Plus, the convenience of having breakfast ready when you wake up is unbeatable!

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Mocha Hazelnut Cottage Cheese Overnight Oats

Mocha Hazelnut Cottage Cheese Overnight Oats
There’s something about starting your morning with a delicious, creamy breakfast that feels like a treat, and these Mocha Hazelnut Cottage Cheese Overnight Oats do just that. Imagine waking up to a rich mix of coffee and hazelnut flavors combined with the creaminess of cottage cheese—it’s like your morning cup of coffee and breakfast in one cozy jar! Plus, it’s packed with protein and fiber to keep you energized and satisfied for hours. It’s super easy, and you can make it the night before, so you have a delicious breakfast ready when you are.

• Ingredients:
• 1/4 cup rolled oats
• 1/4 cup low-fat cottage cheese
• 1/4 cup brewed coffee (cooled)
• 1/4 cup unsweetened almond milk
• 1 tablespoon hazelnuts (roughly chopped)
• 1 teaspoon cocoa powder
• 1/2 tablespoon maple syrup or honey (optional, for sweetness)
• A pinch of cinnamon (optional)

Directions:
Mix all the ingredients in a jar or container until everything is well combined. Make sure the oats are completely coated in the liquid so they soften nicely overnight. Then, cover and refrigerate it overnight.

When morning comes, give it a good stir, and you’re ready to go! You could top it with a few extra hazelnuts or a sprinkle of cocoa powder if you’re feeling fancy. The cottage cheese adds a wonderful creaminess that balances the bold mocha flavor, while the hazelnuts give it that satisfying crunch. Trust me, once you try this, your regular overnight oats will seem a little… boring.

Tropical Mango Coconut Cottage Cheese Oats

Tropical Mango Coconut Cottage Cheese Oats
Imagine starting your day with a bowl that tastes like a tropical vacation! It’s creamy, it’s fruity, and it’s got a lovely coconut twist. This bowl of Tropical Mango Coconut Cottage Cheese Oats is just that—refreshing, satisfying, and packed with nutrients to keep you going all morning. Plus, it’s under 250 calories per serving, so it’s light and still super filling.

Ingredients:

• 1/3 cup rolled oats
• 1/2 cup low-fat cottage cheese
• 1/3 cup water (or milk of choice)
• 1/4 cup ripe mango, diced
• 1 tablespoon shredded unsweetened coconut
• 1 teaspoon honey or maple syrup (optional)

Instructions:

• Start by cooking your rolled oats with the water (or milk) until they’re soft and creamy. This will take about 5 minutes on the stovetop or just a couple of minutes in the microwave.
• Once your oats are ready, stir in the cottage cheese until it’s all combined. The cottage cheese melts into the oats and makes them incredibly creamy, while also giving you a big protein boost.
• Now for the fun part: the toppings! Sprinkle those beautiful, juicy mango chunks right on top. They add a pop of sweetness that pairs perfectly with the creamy oats.
• Add a tablespoon of shredded coconut for that tropical vibe—it really takes you to an island, even if you’re just in your kitchen.
• If you like it a little sweeter, drizzle a teaspoon of honey or maple syrup on top.

Why You’ll Love It:

• High Protein Breakfast: Cottage cheese brings in the protein to keep you satisfied. No mid-morning hunger pangs here.
• Loaded with Fiber: Thanks to the oats, you’re getting plenty of fiber for a healthy gut.
• Tropical Twist: Mango and coconut—need I say more? It’s a great way to brighten up your usual oats.
• Versatile: Make it fresh in the morning, or prep it as Overnight Cottage Cheese Oatmeal and let it chill in the fridge overnight.

This bowl is all about creamy texture, vibrant colors, and balanced nutrition. It’s a Fiber Meal that tastes indulgent but keeps things light and healthy.

Chocolate Peanut Butter Cottage Cheese Oats

Here’s a tasty, protein-packed recipe that feels like a treat, but keeps you under 250 calories per serving. Let me break down exactly how to make it so you can enjoy this deliciously creamy, nutty delight.

Chocolate Peanut Butter Cottage Cheese Oats

Imagine waking up to a bowl of rich chocolatey oats, with a swirl of peanut butter and creamy cottage cheese mingling in every bite. It’s the kind of breakfast that feels indulgent, but it’s totally on your side when it comes to health goals. Plus, it’s under 250 calories! Let’s make it together.

• Ingredients:
  • Rolled oats: 1/4 cup (20g)
  • Low-fat cottage cheese: 1/4 cup (60g)
  • Unsweetened almond milk: 1/2 cup (120ml)
  • Cocoa powder: 1 tablespoon
  • Peanut butter: 1 teaspoon
  • Honey or your favorite sweetener: 1 teaspoon (optional)
  • Pinch of salt
• Toppings:
  • Chopped nuts (almonds or walnuts): 1 teaspoon
  • Swirl of cream: 1 tablespoon (use light cream to keep it low-cal)

How to Make It:

1. Prepare the Oats:
   • Mix the rolled oats, almond milk, cocoa powder, and a pinch of salt in a bowl or jar. Give it a good stir so everything combines nicely.
2. Add the Cottage Cheese:
   • Spoon in the low-fat cottage cheese. This adds creaminess and bumps up the protein – perfect for keeping you full until lunch.
3. Add Some Sweetness:
   • Stir in a teaspoon of honey or your preferred sweetener. Totally optional, but it gives that lovely hint of sweetness that balances out the cocoa.
4. Overnight Magic (or Not):
   • You can pop this in the fridge overnight, or if you’re in a rush, let it sit for at least 30 minutes. The oats will soak up all that chocolatey goodness.
5. Finishing Touches:
   • When ready to serve, add a teaspoon of peanut butter on top. Give it a little swirl to mix with the oats and cottage cheese. Sprinkle with chopped nuts for that satisfying crunch and add a swirl of light cream for a bit of indulgence.

Why You’ll Love It: This bowl is like starting your day with dessert—but it’s actually good for you. The cottage cheese keeps it creamy and packed with protein, while the peanut butter and nuts add healthy fats that keep you satisfied. Plus, the oats provide fiber to keep things moving smoothly, and you can easily swap ingredients around to make it yours—add berries, use a different nut butter, or sprinkle some dark chocolate chips on top. Whether you make it as an overnight oat or whip it up fresh in the morning, it’s an amazing way to start the day feeling nourished. Enjoy!

Berry Burst Cottage Cheese Overnight Oats

Berry Burst Cottage Cheese Overnight Oats
Picture this: waking up to a ready-made bowl of creamy, fruity goodness that’s under 250 calories and packed with protein. That’s Berry Burst Cottage Cheese Overnight Oats for you! It’s like a comforting hug in a bowl—sweet, creamy, and bursting with fresh berries. The best part? It’s perfect for those busy mornings when you need a quick, healthy start.

• Ingredients:
• 1/4 cup rolled oats (20g)
• 1/2 cup low-fat cottage cheese (100g)
• 1/4 cup unsweetened almond milk (60ml)
• 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries) (75g)
• 1/2 teaspoon vanilla extract (optional)
• 1 teaspoon honey or maple syrup (optional, for a bit of natural sweetness)
• A pinch of cinnamon (optional)

Preparation
Just grab a small jar or bowl and mix together the rolled oats, cottage cheese, and almond milk. Stir in the vanilla extract if you’re using it, and then add a pinch of cinnamon for a cozy flavor boost. Cover and let it chill in the fridge overnight—that’s when the magic happens! The oats soften and soak up all the creamy cottage cheese goodness.

In the Morning
When you’re ready to eat, give everything a good stir and top it with your fresh berries. Drizzle a bit of honey or maple syrup if you like your oats on the sweeter side. The berries give a bright burst of freshness and make your bowl look oh-so-pretty.

Why You’ll Love It

• Super easy prep—takes just 5 minutes the night before.
• Full of protein from the cottage cheese, so it keeps you full.
• The berries and honey make it naturally sweet and satisfying.
• Under 250 calories per serving, making it a guilt-free, healthy start to your day.

Perfect for those who need a High Protein Breakfast Using Cottage Cheese or are following Bariatric Overnight Oats recipes. This bowl of Berry Burst Cottage Cheese Overnight Oats is a simple yet delicious way to power through your morning, one creamy spoonful at a time.

Apple Cinnamon Cottage Cheese Overnight Oats

Apple Cinnamon Cottage Cheese Overnight Oats

There’s nothing quite like waking up to a breakfast that’s already made and tastes like comfort in a bowl. These Apple Cinnamon Cottage Cheese Overnight Oats are the perfect blend of creamy, sweet, and just a touch of spice. Imagine the tang of cottage cheese mixed with the natural sweetness of apples and the warmth of cinnamon—all while staying under 250 calories per serving. Let’s make this wholesome start to your morning!

Ingredients:

• Rolled oats: 1/3 cup (about 30g) – They’re the hearty base of this breakfast, providing fiber to keep you full.
• Cottage cheese: 1/4 cup (about 60g) – Adds a wonderful creamy texture and a protein boost, perfect for staying energized.
• Unsweetened almond milk: 1/4 cup (60ml) – Just enough to bring it all together and keep it nice and moist.
• Apple: 1/4 medium-sized apple, chopped – Adds that fresh, juicy sweetness. You can leave the skin on for extra fiber.
• Cinnamon: 1/2 teaspoon – This is what gives the oats that classic apple-cinnamon warmth, and it makes everything smell so cozy.
• Vanilla extract: 1/4 teaspoon – Just a hint to add depth to the flavor.
• Honey (optional): 1 teaspoon – Only if you want an extra touch of sweetness. It’s entirely up to you!

How to Make It:

• Mix it all together: In a small jar or container, add the rolled oats, cottage cheese, almond milk, cinnamon, and vanilla extract. Stir until everything is well combined.
• Top with apples: Layer the chopped apple pieces on top. If you like, sprinkle a little more cinnamon on the apples for an extra boost of flavor.
• Chill overnight: Pop the jar in the fridge and let it sit overnight. The oats soften, and the flavors blend together beautifully.
• Serve and enjoy: In the morning, grab your jar, give it a little stir, and enjoy! You can eat it cold straight from the fridge or warm it up if you prefer a cozy breakfast.

Why You’ll Love It:

• High in protein: The cottage cheese adds an impressive amount of protein, which makes this breakfast super satisfying.
• Perfect for meal prep: Make a big batch for the week—just multiply the ingredients by however many servings you need.
• Versatile and customizable: Feel like adding a little crunch? Toss in a few crushed nuts or seeds. Want a bit more sweetness? A drizzle of honey or a few raisins can do the trick.

These oats are ideal for a busy morning when you need something nutritious that keeps you full and satisfied until lunch. Plus, they’re perfect for those cozy mornings when you just want a breakfast that feels like a hug in a bowl. Give it a try, and you’ll be hooked on how simple and delicious healthy eating can be!

Strawberry Cheesecake Cottage Cheese Overnight Oats

Imagine waking up to a breakfast that’s like a dessert, but healthy enough to keep your energy up all day. That’s what these Strawberry Cheesecake Cottage Cheese Overnight Oats are all about! Sweet, creamy, and packed with the goodness of oats and protein-rich cottage cheese, they make mornings feel like a treat. Plus, it’s under 250 calories per serving—perfect for keeping things light but satisfying.

• Ingredients:
  • 1/2 cup rolled oats
  • 1/2 cup low-fat cottage cheese
  • 1/2 cup unsweetened almond milk
  • 1/2 cup diced fresh strawberries
  • 1 tablespoon honey or any low-calorie sweetener (optional)
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon crushed graham crackers (for topping)
• Instructions:
  1. Mix Ingredients: In a mason jar or bowl, combine the oats, cottage cheese, almond milk, vanilla extract, and sweetener if you’re using it. Stir it all up until everything is well blended.
  2. Add Strawberries: Gently fold in the diced strawberries. Save a few pieces for topping if you like that extra color in the morning.
  3. Chill Overnight: Cover the jar and place it in the refrigerator overnight. The oats will absorb the liquid, and all those delicious flavors will blend together.
  4. Top & Serve: In the morning, give it a quick stir, add those reserved strawberry pieces, and sprinkle crushed graham crackers on top for that cheesecake vibe. Enjoy straight from the jar or in a bowl.

This is the kind of breakfast that makes you feel like you’re indulging in something special without any of the guilt. The combo of creamy cottage cheese and fresh strawberries is both delicious and filling—keeping you fueled until lunchtime. And that little bit of graham cracker on top? It’s just enough to make you feel like you’re eating something decadent.

Almond Joy Cottage Cheese Overnight Oats

Almond Joy Cottage Cheese Overnight Oats

Let me tell you, these Almond Joy Cottage Cheese Overnight Oats are something else! Imagine waking up to a breakfast that’s creamy, filling, and feels a bit like a treat. The cottage cheese makes it creamy and satisfying, while the oats give you that comforting, hearty feeling. Plus, with crunchy almonds and a hint of coconut, it really feels like you’re having dessert for breakfast—but guilt-free!

• Ingredients:
• 1/2 cup rolled oats
• 1/3 cup low-fat cottage cheese
• 1/2 cup unsweetened almond milk (or any milk you prefer)
• 1 tablespoon maple syrup or honey (optional, for sweetness)
• 1/2 teaspoon vanilla extract
• 1 tablespoon sliced almonds
• 1 tablespoon unsweetened coconut flakes
• 1 tablespoon dark chocolate chips (optional for extra indulgence)
• Instructions:

1. In a bowl or a mason jar, mix together the rolled oats, cottage cheese, almond milk, maple syrup, and vanilla extract.
2. Stir well to combine all the ingredients, ensuring that the oats are well coated with the cottage cheese mixture.
3. Cover the bowl or jar and let it sit in the refrigerator overnight, or for at least 4 hours.
4. In the morning, give it a good stir and top with sliced almonds, coconut flakes, and dark chocolate chips if you’re feeling a little fancy.

The best part? This breakfast is under 250 calories per serving and packed with protein and fiber, so you’ll feel full and energized without feeling weighed down. It’s also great for anyone looking for a healthy, diabetes-friendly option—seriously, it’s a win-win! You get the indulgent flavors of an Almond Joy but in a healthy, balanced way. I love how easy it is to put together the night before, making busy mornings so much smoother.

Next time you’re in the mood for something deliciously different, give these Almond Joy Cottage Cheese Overnight Oats a try. Trust me, you’ll be looking forward to breakfast every single morning!

Pumpkin Spice Cottage Cheese Overnight Oats

Imagine waking up to the comforting aroma of pumpkin spice. These overnight oats are a cozy hug in a bowl, perfect for those crisp fall mornings. Creamy cottage cheese mixes with the sweet spiced pumpkin to create a breakfast that’s not only delicious but also filling and healthy. Packed with protein and fiber, it’s a perfect start to your day.

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup pumpkin puree (not pumpkin pie filling)
• 1/4 cup low-fat cottage cheese
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon ground cinnamon
• 1 teaspoon honey or maple syrup (optional, adjust for sweetness)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Toppings: Pumpkin seeds, extra cinnamon, a few chopped nuts (optional)

How to Make It:
Combine the oats, pumpkin puree, cottage cheese, almond milk, pumpkin pie spice, cinnamon, honey, vanilla extract, and salt in a mason jar or bowl. Stir everything well until it’s fully mixed. Pop it in the fridge overnight, and that’s it—no cooking required. In the morning, just give it a good stir and top with a sprinkle of pumpkin seeds, some extra cinnamon, or maybe even a few chopped nuts if you’re feeling fancy.

Why You’ll Love It:

• High in Protein & Fiber: Thanks to the cottage cheese and oats, this breakfast keeps you full until lunch.
• Cozy Fall Flavor: The pumpkin puree and warm spices taste like autumn in every bite.
• Perfect for Busy Mornings: Prepare it the night before, and just grab and go when you’re ready.
• Versatile: Add berries, nuts, or even a little extra maple syrup—whatever suits your taste.

Plus, at under 250 calories per serving, it’s a light but satisfying way to start your day. Whether you’re looking for a new spin on overnight oats or a protein-rich bariatric-friendly breakfast, this one’s got you covered.

Blueberry Lemon Cottage Cheese Overnight Oats

Blueberry Lemon Cottage Cheese Overnight Oats
Let me tell you, these Blueberry Lemon Cottage Cheese Overnight Oats are like sunshine in a jar. Bright, tangy, and perfectly creamy, this breakfast is going to make your mornings a whole lot better. Imagine waking up to a mix of juicy blueberries, zesty lemon, and a touch of creaminess from cottage cheese—it’s the ultimate refreshing start to the day. And yes, it’s under 250 calories per serve, so it’s as healthy as it is delicious.

Ingredients
Here’s what you’ll need to throw this magic together:

• 1/2 cup rolled oats
• 1/4 cup low-fat cottage cheese
• 1/2 cup unsweetened almond milk (or your preferred milk)
• 1 tablespoon lemon juice (freshly squeezed is best!)
• 1/2 teaspoon lemon zest (for that extra zing)
• 1 teaspoon honey or maple syrup (optional, for a touch of sweetness)
• 1/4 cup fresh blueberries (plus extra for topping)
• A few lemon slices for garnish (totally optional, but looks pretty)

Instructions
Just mix and let the magic happen overnight:

• In a bowl or jar, combine the rolled oats, cottage cheese, almond milk, lemon juice, lemon zest, and honey. Give it a good stir until everything is mixed well.
• Fold in the fresh blueberries.
• Cover the bowl or jar and pop it in the fridge overnight (or at least for 4-6 hours). Let those flavors meld together and the oats soften.

The Morning Of

• When you wake up, give it a quick stir, then top with a few more fresh blueberries and a lemon slice if you’re feeling fancy.
• You’ve got yourself a creamy, tangy bowl of oats that’s perfect for grabbing on the go or savoring with your morning coffee.

Why You’ll Love It
This isn’t just tasty—it’s also full of all the good stuff.

• High protein from the cottage cheese helps keep you full longer, so you’re not reaching for snacks by mid-morning.
• Fiber from the oats and blueberries makes it a well-rounded, satisfying meal.
• Meal prep-friendly: You can easily make a few jars at once and have breakfast ready for several days—easy and convenient!

Give it a try and see how it turns your mornings around. This blueberry lemon combo just works, and it’s one of those easy cottage cheese recipes that’ll quickly become your favorite.