Looking for a light and refreshing dish that bursts with flavor? This Mexican fruit salad is the perfect choice! It’s not just a salad; it’s a vibrant mix of fresh fruits that can brighten up any meal or stand alone as a healthy snack.
The combination of sweet and tangy fruits with a hint of lime and chili creates a delightful explosion of taste in every bite. Plus, it’s under 250 calories, making it a guilt-free indulgence you can enjoy anytime!
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Healthy and Colorful Mexican Fruit Salad
This vibrant Mexican fruit salad features a delightful mix of fresh fruits that are both nutritious and visually appealing.
With juicy watermelon, sweet mango, and tangy pineapple, each bite offers a refreshing taste sensation.
Diced cucumber adds a crisp texture that balances the sweetness of the fruits, creating a harmonious blend that is perfect for any occasion.
Ingredients That Shine
The key to this dish lies in its colorful ingredients.
Watermelon brings hydration and sweetness, while mango adds a tropical flair.
Pineapple contributes a tartness that enhances the overall flavor profile, and cucumber provides a cool crunch.
Collectively, these fruits not only look stunning but also offer a range of vitamins and minerals.
The Perfect Dressing
A zesty dressing elevates this salad to new heights.
A simple mixture of fresh lime juice and a sprinkle of chili powder infuses the fruits with a delightful kick.
The acidity of lime balances the sweetness, while the chili powder adds just the right amount of heat, transforming the salad into an exciting culinary experience.
Garnishing for Freshness
To complete the presentation, fresh mint leaves make a beautiful garnish.
Their vibrant green color contrasts beautifully with the other fruits, while their aromatic qualities add an extra layer of flavor.
Just a few mint leaves can elevate the overall look and taste of the salad, making it even more inviting.
Quick and Easy Preparation
Preparing this colorful salad is a breeze, taking only about ten minutes.
Start by dicing the fruits and cucumber, then combine them in a large bowl.
Mix lime juice and chili powder in a separate bowl, drizzle it over the fruit, and toss gently to coat.
Serve immediately to enjoy the fresh flavors at their best.
A Guilt-Free Snack Option
With each serving clocking in at around 150 calories, this salad is a guilt-free indulgence.
It serves as a fantastic light snack or a vibrant side dish at gatherings.
Whether enjoyed on its own or as part of a larger meal, its refreshing nature makes it a hit at any summer gathering or casual lunch.
Healthy and Colorful Mexican Fruit Salad
This Mexican fruit salad features a medley of juicy fruits such as watermelon, mango, and pineapple, tossed with lime juice and a sprinkle of chili powder. It’s refreshing, sweet, and has just a hint of spice that brings the flavors to life.
Ingredients
- 1 cup diced watermelon
- 1 cup diced mango
- 1 cup diced pineapple
- 1 medium cucumber, peeled and diced
- 2 tablespoons fresh lime juice
- 1/2 teaspoon chili powder (adjust to taste)
- Fresh mint leaves for garnish (optional)
Instructions
- Prepare the Fruits: In a large bowl, combine the diced watermelon, mango, pineapple, and cucumber.
- Mix the Dressing: In a small bowl, whisk together the lime juice and chili powder.
- Combine: Drizzle the lime and chili mixture over the fruit and toss gently to combine, ensuring all the fruits are coated.
- Serve: Garnish with fresh mint leaves if desired, and serve immediately for the best flavor and freshness.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 1g
- Protein: 2g
- Carbohydrates: 36g
Table of Suitable Diets and Adjustments
| Diet | Explanation/Adjustments |
|---|---|
| Vegetarian | This recipe is naturally vegetarian as it includes only fruits, cucumber, and plant-based seasonings. |
| Vegan | Suitable for a vegan diet as all ingredients are plant-based and free of animal products. |
| Gluten-Free | Naturally gluten-free since no ingredients contain gluten. No adjustments needed. |
| Paleo | Suitable as all ingredients align with Paleo guidelines; ensure chili powder does not contain additives. |
| Whole30 | Suitable if chili powder contains no added sugar or non-compliant additives. |
| Low-Calorie | At 150 calories per serving, this recipe aligns with low-calorie diets. No adjustments needed. |
| Low-FODMAP | Requires adjustments: watermelon and mango are high-FODMAP; substitute with low-FODMAP fruits like kiwi or orange. |
| Diabetic-Friendly | Naturally sweet but may spike blood sugar due to high fruit sugar content; portion control is recommended. |
| Keto | Not suitable as is due to high carbohydrate content. Substitute high-carb fruits with lower-carb options like berries. |
| Raw Food | Fully compatible as all ingredients are raw and unprocessed. |
