Hey everyone! Want a breakfast that’s ready to grab and go in the morning? Then you’ve gotta try a Make-Ahead Almond Butter & Oatmeal Bowl! It’s like a super cool breakfast pudding that you make the night before. Imagine waking up and your yummy breakfast is already waiting for you!
Affiliate Disclosure: "As an Amazon Associate I earn from qualifying purchases made from the images and links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites."
Why Make-Ahead is the Way to Go!
- Morning Superhero: No time to cook in the morning? No problem! This breakfast is ready when you are.
- Super Convenient: You can make a few bowls at once and have breakfast for days!
- Totally Customizable: You can change up the flavors and toppings to make it exactly how you like it.
- Healthy & Filling: Oatmeal and almond butter are packed with good stuff to keep you energized all morning.
The “Peanut Butter Banana Boost” Recipe (Under 250 Calories!)
We’re making a “Peanut Butter Banana Boost” version that’s extra yummy and gives you a great energy kick to start your day!
| Ingredients | Amount |
|---|---|
| Rolled Oats | ½ cup (40g) |
| Unsweetened Almond Milk | ¾ cup (180ml) |
| Non-fat Greek Yogurt | ¼ cup (60g) |
| Natural Peanut Butter | 1 tablespoon (16g) |
| Banana (sliced) | ½ medium (50g) |
| Chia Seeds | 1 teaspoon (5g) |
| Flax Seeds (ground) | 1 teaspoon (3g) |
| Vanilla Extract | ¼ teaspoon (1ml) |
| Cinnamon (ground) | ¼ teaspoon (0.5g) |
| Honey or Maple Syrup (optional) | ½ teaspoon (3g) |
Get Ready to Prep! (Instructions)
- Oats in a Jar (or Bowl): Put the rolled oats and chia seeds into a jar or container with a lid. Imagine you’re building the base of your breakfast masterpiece!
- Liquid Magic: Pour in the almond milk, Greek yogurt, and vanilla extract. This is what makes it creamy and delicious.
- Peanut Butter Power: Add the peanut butter and cinnamon. Stir it all up really well until everything is mixed together. Make sure there are no clumps of peanut butter hiding!
- Banana Time: Gently stir in the sliced banana. You can also add the banana in the morning if you prefer it fresher.
- Seed Sprinkle: Sprinkle the flax seeds on top.
- Sweet Dreams (in the Fridge): Put the lid on and pop it in the fridge overnight (or for at least 4 hours). While you sleep, the oats will soak up all the liquid and become soft and yummy!
- Morning Boost! In the morning, take it out of the fridge. If you want it a little sweeter, drizzle a tiny bit of honey or maple syrup on top. Grab a spoon and enjoy your ready-to-go breakfast!
Macro Power! (Nutrition Info Per Serve)
| Nutrient | Amount |
|---|---|
| Calories | ~240 |
| Protein | ~15g |
| Carbohydrates | ~35g |
| Fat | ~7g |
- Note: These are estimates and can change a little depending on the exact brands and ingredients you use.
Tips for Overnight Oats Experts!
- Oat-Standing Oats: Rolled oats (also called old-fashioned oats) work best for overnight oats because they get nice and soft. Quick oats can get a bit mushy, and steel-cut oats don’t soften enough.
- Milk Magic: You can use any kind of milk you like! Dairy milk, soy milk, or oat milk all work great. Unsweetened almond milk helps keep the calories lower.
- Stir it Up! Make sure you stir everything really well when you mix it up the night before. This helps all the oats get soaked in the liquid.
- Morning Warm-Up (Optional): If you prefer warm oatmeal, you can heat it up in the microwave for about 30-60 seconds in the morning.
- Jar It Up: Mason jars or any containers with lids are perfect for making and storing overnight oats.
Mix It Up! (Ingredient Swaps)
- Nut Butter Mania: Try different nut butters like almond butter, cashew butter, or even sunflower seed butter if you have allergies.
- Fruit Frenzy: Use any fruits you love! Berries, chopped apples, peaches, or even raisins would be delicious.
- Spice Rack Adventures: Experiment with spices like nutmeg, ginger, or cardamom for different flavors.
- Seed Power: Try hemp seeds, pumpkin seeds, or sunflower seeds instead of or in addition to chia and flax seeds.
- Sweetness Switch: If you don’t want to use honey or maple syrup, try a calorie-free sweetener or add a few drops of stevia.
- Protein Boost: Add a scoop of protein powder (vanilla or peanut butter flavor would be yummy!) to make it even more filling.
Bowl Buddies! (What to Eat It With)
This oatmeal bowl is awesome all by itself, but you can enjoy it with:
- A Sprinkle of Granola: For extra crunch in the morning.
- A Dollop of Yogurt: For extra creaminess.
- A Hot Drink: A cup of tea, coffee, or hot chocolate would be a cozy pairing.
Diet Decoder! (Suitable For…)
This Make-Ahead Almond Butter & Oatmeal Bowl is a great choice for lots of different eating styles:
- Vegetarian: Yes!
- Gluten-Free: Just use certified gluten-free oats.
- Lower Calorie: Yep! It’s under 250 calories per serving.
- High Fiber: Thanks to the oats, chia seeds, and flax seeds, it’s a good source of fiber.
- Make-Ahead Friendly: Perfect for meal prepping and busy schedules!
So there you have it! The “Peanut Butter Banana Boost” Make-Ahead Almond Butter & Oatmeal Bowl – super easy to make, tastes amazing, and ready whenever you are. Give it a try and have a fantastic breakfast!
