25 Irresistible Low-Calorie Pumpkin Pie Bites Under 250 Calories

These 25 low-calorie pumpkin pie bites are the perfect guilt-free treat for fall lovers! Each bite packs all the warm, spiced goodness of traditional pumpkin pie, but at under 250 calories. So, whether you’re prepping for a gathering or simply craving something sweet, these bites are an easy and delicious way to indulge without the extra calories.

Mini Pumpkin Pie with Almond Crust

Mini Pumpkin Pie with Almond Crust

Mini pumpkin pie with whipped cream on a plate, surrounded by almonds and a small pumpkin.

These mini pumpkin pies are a delightful treat for fall. The almond crust adds a unique twist that pairs perfectly with the creamy pumpkin filling. Topped with a swirl of whipped cream, they are as pleasing to the eye as they are to the taste buds.

Ingredients

For the Almond Crust:

• 1 1/2 cups almond flour
• 2 tablespoons melted butter or coconut oil
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Pinch of salt

For the Pumpkin Filling:

• 3/4 cup canned pumpkin puree
• 1/4 cup Greek yogurt or light cream cheese
• 1/4 cup honey or maple syrup
• 1 egg
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• Pinch of ground cloves
• Pinch of salt

For Topping:

• Whipped cream or Greek yogurt
• Sliced almonds (optional)
• Ground cinnamon (optional)

Instructions

1. Prepare the Almond Crust
   Preheat your oven to 350°F (175°C). In a medium bowl, mix the almond flour, melted butter or coconut oil, honey (or maple syrup), vanilla extract, and a pinch of salt until the mixture resembles coarse crumbs.Press the almond mixture into the bottoms of a greased muffin tin, making sure to create an even layer for each mini pie. Bake the crusts for 8-10 minutes, or until they are lightly golden. Remove from the oven and let them cool while you prepare the filling.
2. Make the Pumpkin Filling
   In a large mixing bowl, combine the pumpkin puree, Greek yogurt (or light cream cheese), honey (or maple syrup), egg, cinnamon, nutmeg, ginger, cloves, and salt. Whisk until smooth and creamy.
3. Fill and Bake
   Spoon the pumpkin filling into the cooled almond crusts, filling each to about 3/4 full. Smooth the tops with the back of the spoon.Bake in the preheated oven for 15-18 minutes, or until the filling is set and slightly puffed. Let the mini pies cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
4. Add the Toppings
   Just before serving, top each mini pumpkin pie with a dollop of whipped cream or Greek yogurt. Sprinkle with sliced almonds or a dash of ground cinnamon for extra flair.

Nutritional Information

Each mini pumpkin pie with almond crust is under 250 calories, making it a perfect treat for those watching their calorie intake. The almond flour crust provides a boost of healthy fats and protein, while the pumpkin filling is rich in fiber and seasonal spices.

Tips for Variation

• Keto Pumpkin Pie: To make these keto-friendly, replace the honey or maple syrup with a keto-approved sweetener like erythritol or stevia.
• Pumpkin Cheesecake Bites: Replace the Greek yogurt in the filling with cream cheese for a richer, cheesecake-like taste.
• Vegan Option: For a vegan version, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and use a non-dairy yogurt.

Serving Suggestions

These mini pumpkin pies are perfect for fall gatherings or a cozy treat at home. Serve them on a platter surrounded by small pumpkins and almonds for a festive touch. They also pair wonderfully with a hot cup of spiced tea or coffee.

Enjoy the warm, comforting flavors of fall with every bite!

Don’t Feel Like Cooking? Here Are Some Ready To Go Alternatives…

No-Bake Pumpkin Cheesecake Bites

No-Bake Pumpkin Cheesecake Bites

A plate of no-bake pumpkin cheesecake bites with decorations.

These No-Bake Pumpkin Cheesecake Bites are the perfect treat for fall! They combine the creamy goodness of cream cheese and pumpkin with delightful spices, making them a hit at any gathering.

Ingredients

• For the Crust
  • 1 cup graham cracker crumbs
  • 2 tablespoons melted butter
  • 1 tablespoon maple syrup (optional for extra sweetness)
• For the Cheesecake Filling
  • 8 oz cream cheese, softened (can use reduced-fat for fewer calories)
  • 1/2 cup pumpkin puree
  • 2 tablespoons powdered sugar or a sugar substitute
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger
• For the Topping
  • 1/4 cup Greek yogurt (optional for frosting)
  • 1 teaspoon honey or maple syrup (optional)

Instructions

1. Prepare the Crust
   In a medium bowl, mix the graham cracker crumbs, melted butter, and maple syrup (if using). Stir until the mixture resembles wet sand. Press about a tablespoon of this mixture into the bottom of each cavity of a silicone mini muffin mold or tray, forming the base for your cheesecake bites. Set aside.
2. Make the Cheesecake Filling
   In a mixing bowl, combine the softened cream cheese and pumpkin puree. Beat until smooth and well incorporated. Add in the powdered sugar, vanilla extract, cinnamon, nutmeg, and ginger. Mix until creamy and fully combined, ensuring no lumps remain.
3. Assemble the Cheesecake Bites
   Spoon the cheesecake filling over the graham cracker crusts, filling each cavity of the mini muffin mold. Use a spatula or spoon to smooth out the tops for a nice, even layer. Place the mold in the refrigerator for at least 2 hours, or until the bites are firm and set.
4. Add the Topping
   If you want to add a fresh twist, mix Greek yogurt with honey or maple syrup to create a simple frosting. Once the cheesecake bites are set, add a small dollop of the yogurt mixture on each bite for an added tangy flavor that complements the pumpkin spice.
5. Serve and Enjoy
   Carefully remove the cheesecake bites from the mold and place them on a serving plate. Top each bite with a light sprinkle of cinnamon or nutmeg if desired for extra decoration. Serve chilled and enjoy these delightful little treats!

Nutritional Information

Each serving of No-Bake Pumpkin Cheesecake Bite is under 250 calories, making it a great option for those who want a fall treat without the extra guilt. Cream cheese and Greek yogurt add creaminess and protein, while the pumpkin puree provides a dose of seasonal goodness.

Tips for Variation

• Make It Keto-Friendly: Use almond flour instead of graham cracker crumbs for a low-carb crust, and opt for a keto-friendly sugar substitute.
• Swap the Spices: Feel free to experiment with other spices like allspice or even cardamom to bring a different flavor profile.
• Add Crunch: Top the cheesecake bites with a sprinkle of crushed pecans or walnuts for a little crunch.

Perfect for Gatherings

These Pumpkin Cheesecake Bites are perfect for family gatherings, potlucks, or just enjoying a cozy fall evening at home. Whether you’re looking for Healthy Fall Snacks or a Keto Pumpkin Pie Cheesecake alternative, these bites are sure to please everyone. So grab your ingredients and enjoy the season’s flavors!

Spiced Pumpkin Pie Truffles

Spiced Pumpkin Pie Truffles

A tray of spiced pumpkin pie truffles, some drizzled with icing, with one truffle cut in half to show its pumpkin filling.

These spiced pumpkin pie truffles are a delightful treat for fall! The image showcases a cozy arrangement of round truffles, drizzled with white icing and dusted with powdered sugar. One truffle is cut in half, revealing a vibrant orange pumpkin filling that hints at the delicious flavors inside.

Ingredients

• 1 cup canned pumpkin puree
• 1/2 cup cream cheese, softened
• 1 cup graham cracker crumbs (or almond flour for a keto option)
• 1 teaspoon pumpkin pie spice
• 1/4 teaspoon cinnamon
• 1 teaspoon vanilla extract
• 2 tablespoons maple syrup (or sugar-free syrup for keto)
• 1/4 cup powdered sugar for dusting (optional)
• White icing for drizzling (optional)

Instructions

1. Mix the Pumpkin Filling
   In a medium bowl, combine the canned pumpkin puree, softened cream cheese, and vanilla extract. Mix until smooth and creamy. Add in the pumpkin pie spice, cinnamon, and maple syrup, and stir until well combined.
2. Form the Truffle Mixture
   Gradually add the graham cracker crumbs (or almond flour if making a keto-friendly version) to the pumpkin mixture. Stir until the mixture becomes thick enough to form into balls. If the mixture feels too sticky, add more crumbs or almond flour a little at a time until you reach the right consistency.
3. Shape the Truffles
   Using a spoon, scoop out about a tablespoon of the mixture and roll it into a ball using your hands. Place each truffle on a lined baking tray. Repeat until all the mixture is used.
4. Chill the Truffles
   Place the tray in the refrigerator for at least 1 hour, or until the truffles are firm to the touch. Chilling helps the truffles hold their shape and enhances their texture.
5. Decorate the Truffles
   Once chilled, drizzle the truffles with white icing for a festive touch, and dust with powdered sugar if desired. You can also roll them in additional graham cracker crumbs or almond flour for extra texture.
6. Serve and Enjoy
   These truffles are best served chilled, as they have a creamy pumpkin cheesecake-like texture that’s perfect for fall gatherings. Pair them with a cup of tea or coffee for a cozy autumn treat.

Nutritional Information

Each spiced pumpkin pie truffle is under 250 calories, making it a perfect guilt-free treat. By using almond flour and sugar-free syrup, you can keep these truffles keto-friendly while maintaining the rich, pumpkin flavor. The cream cheese provides a luscious, creamy texture, while the spices create that classic pumpkin pie taste.

Tips for Variation

• Add Protein: Mix in a scoop of vanilla protein powder to the pumpkin mixture for a protein-packed snack.
• Greek Yogurt Frosting: For a healthier twist, consider using a Greek yogurt-based frosting for drizzling instead of regular icing to add a protein boost.
• Nutty Flavor: Roll the truffles in finely chopped nuts, such as pecans or walnuts, to add a crunchy texture and nutty flavor.

These bites are similar to pumpkin cheesecake, blending the rich essence of pumpkin with cream cheese for a smooth, creamy texture. They make perfect healthy fall snacks and are great for sharing during festive gatherings.

With the holidays around the corner, these truffles can easily fit into your recipe box for pumpkin recipes keto. They offer a low-calorie snack option without sacrificing taste. Imagine enjoying these alongside a cup of tea or coffee—pure bliss!

Coconut Flour Pumpkin Bites

These Coconut Flour Pumpkin Bites are a delicious way to enjoy pumpkin flavors while keeping things healthy. With a vibrant orange color, they look as good as they taste. Each bite is perfectly round, topped with a sprinkle of coconut, adding a delightful texture.

Made with coconut flour, these bites are not only gluten-free but also low in carbs. This makes them a fantastic option for anyone looking for low carb desserts easy enough to whip up. They fit right into the pumpkin recipes keto style, making them a great treat for fall!

If you love pumpkin snacks, these are a must-try. They are quick to make, and you can even pair them with Greek yogurt frosting for an extra twist. Great for sharing at gatherings or enjoying as a healthy snack at home, they embody the spirit of healthy fall snacks. Whether you call them pumpkin bites or protein balls, you’ll find them irresistibly tasty!

Chocolate-Dipped Pumpkin Pie Bites

These chocolate-dipped pumpkin pie bites are a delightful twist on classic fall flavors. They combine the warmth of pumpkin with the richness of chocolate, making them perfect for any fall snack table.

Each bite is coated in smooth dark chocolate, offering a satisfying crunch on the outside. Inside, you’ll find a sweet and creamy pumpkin filling that’s reminiscent of pumpkin pie. Sprinkle some sea salt on top for that sweet and salty balance that everyone loves!

To make these treats, you’ll need simple ingredients like canned pumpkin, cream cheese, and a bit of Greek yogurt for a healthy touch. Mix them together and form small balls, then dip them in melted chocolate. For a healthy fall snack, you can even make these keto-friendly by adjusting the sweeteners.

They are not just desserts; these pumpkin bites can be a part of your healthy protein snacks lineup. Serve them at gatherings, or enjoy a few as a low calorie pumpkin treat. They’re also a great addition to your healthy protein snacks recipes, especially when you want something sweet without the guilt!

Pumpkin Pie Energy Bites

These Pumpkin Pie Energy Bites are a fantastic treat for those who want a healthy snack. They capture that warm, cozy flavor of pumpkin pie in a bite-sized form. Made with wholesome ingredients, they’re perfect for fall.

To whip up these delicious bites, you’ll need oats, pumpkin puree, and a touch of cinnamon. They’re sweetened naturally, making them a great option for anyone looking for low-calorie pumpkin snacks or healthy fall snacks.

For an extra twist, consider adding Greek yogurt frosting on top. This combination not only enhances the flavor but also adds a protein boost, making these bites a satisfying addition to your healthy protein snacks collection. If you’re following a keto diet, you can easily adapt this recipe to create keto pumpkin pie bites.

These bites are not just great for snacking; they also make a lovely treat for gatherings. Pair them with pumpkin cheesecake bites or serve with pumpkin bagels for a full fall-themed snack spread. Enjoy these protein bites while embracing the flavors of the season!

Pumpkin Pie Chia Seed Pudding

This Pumpkin Pie Chia Seed Pudding is a tasty and healthy fall snack that brings all the cozy flavors of pumpkin pie into a nutritious treat. The layers of creamy pumpkin and crunchy chia seeds create a delightful texture. It’s perfect for anyone wanting a quick and healthy dessert.

To make this pudding, you’ll need chia seeds, pumpkin puree, and your choice of milk. Mix the chia seeds with milk and let them soak until they thicken. Then, layer the mixture with pumpkin puree seasoned with spices like cinnamon and nutmeg for that classic pumpkin pie flavor. Top it off with some pecans for a nice crunch.

This recipe is not only a great way to enjoy pumpkin this season but also fits well into a healthy diet. It’s low in calories, making it a great option if you’re looking for low-calorie pumpkin treats. Plus, you can easily make it keto-friendly by choosing the right sweeteners. Give this a try for a quick and easy protein-packed snack!

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Vegan Pumpkin Pie Pops

Imagine a delightful treat that combines the cozy flavors of pumpkin pie with the fun of pops! These Vegan Pumpkin Pie Pops are a fantastic way to enjoy a classic dessert in a new form. They’re perfect for fall gatherings or as a sweet snack anytime.

Made with creamy pumpkin and sweet spices, these pops are not only tasty but also healthier. You can make them using simple ingredients like pumpkin puree, almond milk, and a bit of maple syrup. For a protein boost, consider adding Greek yogurt or even mixing in some Healthy Protein Snacks to the base.

Each pop is coated in a rich, plant-based chocolate and topped with colorful sprinkles. This makes them look as good as they taste! You can customize your toppings with something like crushed nuts or even a drizzle of Greek Yogurt Frosting for added flavor.

These pops are also a great choice for those looking for Low Carb Desserts Easy. If you’re in the mood for a twist, try creating Pumpkin Cheesecake Bites using a simple cheesecake filling. Whether you’re snacking after a workout or looking for a festive dessert, these Vegan Pumpkin Pie Pops bring joy in every bite!

Pumpkin Spice Yogurt Cups

These Pumpkin Spice Yogurt Cups are a delightful treat that perfectly captures the flavors of fall. They feature creamy Greek yogurt layered with a rich pumpkin spice mixture, topped with crunchy nuts for added texture.

To make these cups, you’ll need Greek yogurt, pumpkin puree, spices like cinnamon and nutmeg, and a sweetener of your choice. Simply blend the pumpkin with the yogurt and spices until smooth, then layer it in a glass. Finish with a sprinkle of nuts on top for that satisfying crunch.

This recipe is not only tasty but also fits into the category of Healthy Fall Snacks. It’s a great way to enjoy a low-calorie pumpkin dessert without sacrificing flavor. You can even experiment with adding some cream cheese and pumpkin for a richer taste, resembling a Keto Pumpkin Pie Cheesecake vibe.

Perfect for snacking or as a light dessert, these cups will satisfy your pumpkin cravings while keeping things healthy. They can even be made ahead of time, making them a convenient option for busy autumn days.

Maple Glazed Pumpkin Pie Bites

These Maple Glazed Pumpkin Pie Bites are a delightful twist on the classic pumpkin pie. Perfect for fall gatherings, they pack all the warm flavors of pumpkin and spices into bite-sized treats. Each little pie is topped with a sweet maple glaze that adds an extra layer of flavor.

The mini pies have a flaky crust that holds creamy pumpkin filling, making them a satisfying snack. You can enjoy them as a healthy fall snack, especially when made with Greek yogurt pumpkin for added protein. These bites are not only delicious but also a fun way to celebrate the season!

To whip up these treats, gather simple ingredients: pumpkin puree, maple syrup, cream cheese, and your favorite spices. Bake them in muffin tins for the perfect size. These bites make a great addition to any dessert table, alongside other fall snacks like pumpkin bagels or healthy pumpkin bread.

If you’re looking for low carb desserts easy to prepare, these Pumpkin Cheesecake Bites are a fantastic choice. They can easily fit into a keto pumpkin pie plan, giving you a tasty option without the guilt. Serve them at your next get-together, and watch them disappear!

Pumpkin Oatmeal Cookies

These pumpkin oatmeal cookies are a delightful treat for any fall gathering. The warm hues of the cookies, with their soft texture and added crunch from oats, make them irresistible. Drizzled with a creamy glaze, they are not just tasty but also visually appealing.

Made with pumpkin puree, these cookies are a great way to enjoy healthy fall snacks. They are low in calories and packed with flavor, making them a perfect option for those looking for guilt-free indulgence. You can even swap out regular ingredients for healthier alternatives, like using Greek yogurt instead of butter for a protein boost.

To whip up a batch, gather your ingredients: rolled oats, pumpkin puree, flour, brown sugar, and your choice of spices. Mix them well, form into cookies, and bake until golden. The addition of nuts or chocolate chips can elevate the flavor. For an extra treat, try pairing these cookies with a pumpkin cheesecake bites recipe!

Serve these cookies as part of your fall snacks platter, or enjoy them with a cup of coffee or tea. They make a fantastic snack for kids and adults alike, offering a nutritious twist on traditional cookies. So, whether it’s for a cozy evening at home or a gathering with friends, these pumpkin oatmeal cookies are sure to please everyone!

Gingerbread Pumpkin Pie Squares

These Gingerbread Pumpkin Pie Squares are the perfect fall treat. The image showcases a delightful arrangement of golden-brown squares topped with a sprinkle of crushed nuts. Their smooth texture and rich color hint at the delicious pumpkin flavor waiting inside.

Combining flavors of gingerbread and pumpkin, this dessert is a festive twist on traditional pumpkin pie. It’s an excellent option for anyone looking for healthy fall snacks, especially those who love pumpkin recipes keto.

To make these scrumptious squares, you’ll need ingredients like cream cheese and pumpkin, which create a creamy base. Add some spices for that classic autumn flavor. These squares are not just tasty; they are also low calorie pumpkin treats that satisfy sweet cravings without the guilt. They can easily fit into your rotation of low carb desserts easy!

Perfect for gatherings or a cozy night in, these squares will impress anyone who tries them. Pair them with a cup of coffee or tea for a comforting experience. If you’re on the lookout for pumpkin snacks, these Gingerbread Pumpkin Pie Squares might just become your new favorite!

Apple Cider Pumpkin Tartlets

These Apple Cider Pumpkin Tartlets are a delightful treat for the fall season. They showcase a beautiful blend of flavors, combining the sweetness of pumpkin with the crispness of fresh apples. Each little tart sits in a flaky crust, ready to be enjoyed.

The tartlets are filled with a creamy pumpkin mixture, making them a fantastic option for healthy fall snacks. You could even swap in some Greek yogurt pumpkin for a lighter touch. Topped with thin slices of apple, they not only taste great but also look appealing on any dessert table.

Perfect for gatherings, these pumpkin bites are easy to make. Just prepare a simple crust, mix your filling, and bake. They can be served warm or chilled, adding to their versatility. If you’re looking for a low-calorie pumpkin option, these will not disappoint!

For an extra twist, try using a keto pumpkin pie filling. That way, you can enjoy a taste of fall while sticking to your dietary goals. Whether you call them pumpkin cheesecake bites or simply pumpkin snacks, they are sure to impress.

Pumpkin Spice Protein Balls

These pumpkin spice protein balls are the perfect fall snack! Packed with flavor and nutrition, they make a great addition to your healthy fall routine. If you love pumpkin recipes, these little bites are a must-try.

Imagine a jar filled with round, golden-brown protein balls, each sprinkled with bits of orange and brown. These treats not only look inviting, but they’re also made with healthy ingredients like pumpkin puree, oats, and protein powder. They are a fantastic way to satisfy your sweet tooth without straying from your healthy choices.

Making these protein balls is super easy. Just mix your ingredients, roll them into small balls, and store them in the fridge for a quick snack. You can enjoy them straight from the jar or pair them with some Greek yogurt frosting for an extra treat. These are perfect for on-the-go or as a post-workout snack.

If you’re looking for other pumpkin snacks, try combining these with pumpkin cheesecake bites or even pumpkin bagels for a delicious fall spread. These protein balls are a great addition to any fall gathering, too! Serve them alongside other healthy fall snacks for a delightful treat everyone can enjoy.

Pumpkin Cream Cheese Bites

Pumpkin cream cheese bites are a delightful treat that perfectly capture the essence of fall. These little gems are not just adorable; they’re bursting with flavors that remind us of cozy autumn days. The golden orange exterior dusted with powdered sugar is inviting, and when you take a bite, the creamy center surprises you with a smooth texture and rich taste.

For those who enjoy healthy fall snacks, this recipe is a winner. Made with cream cheese and pumpkin, it offers a unique twist on traditional pumpkin recipes. You can also experiment with variations, like adding some Greek yogurt frosting for an extra creamy touch. These bites are not just tasty; they’re perfect for enjoying while watching your favorite fall movies or sharing with friends at gatherings.

If you’re looking for lower calorie options, these pumpkin bites can easily fit into your diet without sacrificing flavor. You could even integrate them into your healthy protein snacks lineup, making them a great choice for post-workout treats. Pair them with a pumpkin spice latte, and you’ve got the ultimate fall snack!

Making pumpkin cream cheese bites is simple. Combine pumpkin puree with cream cheese, sweetener, and spices, then form them into small balls. Chill them, then roll in powdered sugar or enjoy as they are. You can easily create a batch of protein balls recipes by tweaking the ingredients to include protein powder, turning this into a healthy protein-packed treat. These bites are sure to be a hit wherever they go!

Cinnamon Pumpkin Mousse Cups

Cinnamon pumpkin mousse cups are a delightful treat that perfectly captures the essence of fall. The creamy texture and rich flavor of pumpkin, combined with warm spices, make these cups a favorite during the season. Each serving looks inviting, topped with a sprinkle of cinnamon and perhaps a few chocolate shavings for that extra touch.

In the image, you can see the mousse elegantly presented in clear cups, showcasing its smooth, creamy layer. A bright, small pumpkin adds a pop of color, while cinnamon sticks hint at the warm flavors within. This dessert is not just tasty but also visually appealing, making it perfect for gatherings or a cozy night in.

To whip up these delicious cinnamon pumpkin mousse cups, you’ll need simple ingredients like cream cheese, pumpkin puree, Greek yogurt, and spices. Mixing these together creates a light, fluffy mousse that’s low in calories yet packed with flavor. Serve it in small portions for a delightful pumpkin treat that everyone will love!

These cups fit right in with other healthy fall snacks, like pumpkin bagels or pumpkin bites. They are also a great alternative to heavier desserts, making them an ideal choice for those looking for low carb desserts easy to prepare. With so many pumpkin recipes keto-friendly, you can enjoy the flavors of the season without the guilt. So, why not treat yourself to some cinnamon pumpkin mousse cups this fall?

Pumpkin Pie Smoothie Jars

These Pumpkin Pie Smoothie Jars are the perfect way to enjoy the flavors of fall in a delicious and healthy drink. Each jar is filled with a creamy blend that looks as good as it tastes. Topped with a swirl of whipped cream and a sprinkle of cinnamon, they’re almost too pretty to drink!

The base of this smoothie features pumpkin puree, which is great for adding that classic fall flavor. You can enhance it with Greek yogurt to create a rich texture while keeping it healthy. For a bit of sweetness, include a dash of maple syrup or honey, making it a fantastic option for a quick breakfast or snack.

Not only are these smoothies tasty, but they can also fit right into your pumpkin recipes keto diet. If you’re craving something a bit more indulgent, think about adding some cream cheese and pumpkin for a cheesecake-like twist. Pair them with protein bites or pumpkin snacks for a balanced treat that satisfies your sweet tooth.

These jars really shine as healthy fall snacks. Serve them at gatherings or enjoy them on a cozy afternoon. With each sip, you’ll savor the season and enjoy a boost of nutrition. If you’re looking for low calorie pumpkin options, this smoothie is a fantastic choice that doesn’t skimp on flavor!

Nutty Pumpkin Granola Bites

These Nutty Pumpkin Granola Bites are the perfect fall snack. Packed with flavor and crunch, they make a great pick-me-up anytime during the day. The warm tones of the pumpkin and the nuts create a cozy vibe, just like a crisp autumn day.

To whip up these bites, you’ll need ingredients like rolled oats, pumpkin puree, nuts, and some chocolate chips for a sweet touch. Mixing everything together is easy, and the result is a delicious treat that fits into healthy fall snacks.

These bites are not just tasty but also healthy. They’re low calorie and can easily fit into your meal prep. If you’re looking for low calorie pumpkin options, these bites are a great choice. They can even serve as protein balls or healthy protein snacks!

For a little twist, you can add cream cheese and pumpkin to enhance the flavor. Imagine pairing these with Greek yogurt frosting for an extra special treat. Perfect for sharing or keeping all to yourself, these bites are a must-try this season.

Pumpkin Almond Butter Cups

These Pumpkin Almond Butter Cups are the perfect treat for anyone looking to enjoy a sweet snack without the guilt. With a rich chocolatey exterior, they feature a creamy pumpkin and almond butter center that is sure to please your taste buds.

Made with simple ingredients, these cups are not only delicious but also fall-friendly. They fit perfectly into a healthy fall snack lineup, making them ideal for those seeking low calorie pumpkin treats. Plus, they can be a part of your low carb desserts easy collection.

To whip up these bites, you’ll need dark chocolate, almond butter, and pumpkin puree, along with a sweetener of your choice. Start by melting the chocolate and coating a muffin tin. Then, mix the pumpkin puree and almond butter together for the filling. Once layered, chill until set. These Pumpkin Snacks are perfect for any gathering or just a cozy night in!

Savory Pumpkin Cheese Bites

These savory pumpkin cheese bites are a delightful twist for your fall snack table. Each bite is a creamy blend of cream cheese and pumpkin, topped with a sprinkle of herbs that adds a fresh touch. They look inviting with their bright orange color and little cubes of cheese on top.

Perfect for gatherings or a cozy night in, these bites are not only tasty but also incorporate healthy ingredients. They are a great option for anyone looking for healthy fall snacks that satisfy cravings without the guilt.

If you’re on the hunt for low carb desserts easy to prepare, this recipe fits the bill. Simply mix your pumpkin puree with cream cheese, seasonings, and scoop them into bite-sized portions. You’ll have a hit that combines the flavors of fall with the joy of snacking.

Pumpkin Pie Overnight Oats

Check out this mouthwatering jar of pumpkin pie overnight oats! It looks so inviting with its layers of creamy yogurt, oats, and a beautiful swirl of pumpkin puree. Topped with fresh blueberries and crunchy pecans, this dish is perfect for welcoming fall.

These overnight oats are not just pretty to look at—they’re also packed with healthy ingredients. Using Greek yogurt adds protein, making this a great option for a nutritious breakfast or snack. The pumpkin provides that delicious fall flavor and is a key ingredient for any pumpkin recipe.

To make this treat, you’ll need oats, yogurt, pumpkin puree, and your favorite toppings. Just mix the ingredients, layer them in a jar, and let them chill overnight. In the morning, you’ll have a tasty and healthy pumpkin snack ready to go!

Caramel Pumpkin Pie Cups

These Caramel Pumpkin Pie Cups are a delightful twist on traditional pumpkin pie, perfect for fall. The creamy pumpkin filling is layered beautifully in small cups, making them a fun and portable dessert. Each cup is topped with a luscious drizzle of caramel, adding that extra sweetness we all love.

The vibrant orange color of the pumpkin filling is eye-catching and inviting. You can spot tiny bits of pumpkin and spices, hinting at the rich flavors inside. To complement the pumpkin, consider adding some crunchy nuts or maybe even a sprinkle of cinnamon on top for that classic fall taste.

These treats are not just tasty but also versatile. They can be part of a healthy snack lineup for fall. You can adapt them by using Greek yogurt frosting or even incorporating some protein bites for an extra boost. They’re a great way to enjoy pumpkin while keeping things light and fun!

Sunflower Seed Pumpkin Bites

These Sunflower Seed Pumpkin Bites are the perfect treat for fall. They combine the warm, comforting flavors of pumpkin with a nutty crunch from sunflower seeds. Each bite is a delicious blend of healthy ingredients, making them a great option for anyone looking for healthy fall snacks.

To make these tasty bites, you’ll need canned pumpkin, oats, sunflower seeds, and a touch of honey or maple syrup for sweetness. Mix these ingredients together, form them into balls, and pop them in the fridge. They’re great for a quick energy boost and fit well into a healthy lifestyle.

These bites are also low-calorie, making them a fantastic addition to your fall snack lineup. If you love pumpkin recipes, consider pairing them with Greek yogurt for a protein-packed treat. Enjoy these bites on their own or as part of a cozy snack spread!

Pumpkin Spice Rice Cake Treats

These Pumpkin Spice Rice Cake Treats are a fun and festive snack that perfectly captures the essence of fall. They feature fluffy rice cakes topped with a creamy, orange pumpkin frosting, giving them a cheerful and inviting look.

The combination of flavors is delightful. The rice cake base adds a light, crunchy texture, while the cream cheese and pumpkin frosting provides a smooth and rich taste. Drizzled with chocolate, these treats are a perfect balance of sweet and savory.

Making these snacks is simple! You’ll need rice cakes, cream cheese, pumpkin puree, and some spices to create that warm pumpkin flavor. Top them off with a bit of chocolate drizzle for an extra touch. They’re not just tasty but also a healthier option compared to traditional sweets, making them a great addition to your list of healthy fall snacks.

These treats are not only perfect for fall gatherings but also a fun way to enjoy healthy protein snacks. If you’re looking for low carb desserts easy to whip up, these pumpkin bites might just hit the spot!

Spiced Pumpkin Fruit Skewers

Spiced Pumpkin Fruit Skewers

Colorful spiced pumpkin fruit skewers arranged on a plate, featuring pumpkin bites, sweet peppers, blueberries, and strawberries.

These spiced pumpkin fruit skewers are a delightful treat for the fall season. The vibrant colors of oranges, yellows, and reds make them visually appealing and perfect for any gathering. The skewers feature a mix of pumpkin bites, berries, and peppers that create a fun combination of flavors and textures.

Ingredients

• 1 small fresh pumpkin (about 2 cups, cut into bite-sized cubes)
• 1 cup mini sweet peppers (red, yellow, and orange)
• 1 cup fresh blueberries
• 1 cup fresh strawberries
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 tablespoon honey (optional)
• Wooden or metal skewers

Instructions

1. Prepare the Pumpkin
   Cut the pumpkin into bite-sized cubes, removing the seeds and skin. Place the pumpkin cubes in a mixing bowl. Add the ground cinnamon, nutmeg, and honey (if using) to the bowl, and toss to evenly coat the pumpkin pieces with the spices.
2. Cook the Pumpkin
   For extra tenderness, steam the pumpkin cubes for 5-7 minutes until they are just tender but not mushy. This helps to soften the pumpkin while preserving its shape for the skewers.
3. Prepare the Other Ingredients
   Wash and prepare the mini sweet peppers by slicing them into 1-inch pieces, discarding the seeds. Rinse the blueberries and strawberries, and remove the stems from the strawberries.
4. Assemble the Skewers
   Take a skewer and start by alternating the different ingredients. Begin with a piece of spiced pumpkin, then add a mini sweet pepper slice, followed by a strawberry or a few blueberries. Continue until the skewer is full, leaving some space at the top for easy handling. Repeat until all the ingredients are used up.
5. Arrange and Serve
   Arrange the completed skewers on a serving platter in an attractive pattern. The vibrant colors of the pumpkin, peppers, blueberries, and strawberries make for a beautiful presentation.

Optional Greek Yogurt Frosting

• 1/2 cup Greek yogurt
• 1 teaspoon honey
• 1/2 teaspoon vanilla extract

In a small bowl, mix the Greek yogurt, honey, and vanilla extract until smooth. Drizzle the yogurt mixture over the assembled skewers for a creamy touch, or serve it as a dipping sauce on the side.

Nutritional Information

Each serving of Spiced Pumpkin Fruit Skewers is under 250 calories, making it a great, healthy option for fall snacking. The pumpkin is rich in vitamin A, while the berries provide antioxidants, and the mini peppers are an excellent source of vitamin C.

Tips for Variation

• Different Spices: Experiment with other spices, such as ground ginger or allspice, for a unique flavor twist.
• Add More Fruits: Pineapple or apple cubes make great additions for added sweetness.
• Vegan Option: Simply omit the honey and drizzle with a maple syrup glaze if a vegan option is desired.

These skewers are perfect for fall parties, family gatherings, or just as a fun and colorful snack. Enjoy the seasonal flavor with each bite!