If you’re looking for a tasty and healthy snack, spiced pumpkin seeds are a fantastic choice! These crunchy delights are not only low in calories, but they also offer a satisfying kick of flavor. In this collection, you’ll find 15 creative recipes, each under 250 calories, that will keep your snacking interesting and guilt-free. Let’s spice things up!
Zesty Lemon Pepper Pumpkin Seeds
Zesty Lemon Pepper Pumpkin Seeds
A bowl of roasted pumpkin seeds surrounded by lemon slices and scattered spices.
These zesty lemon pepper pumpkin seeds are a fun and healthy snack option that packs a punch of flavor. The bright yellow lemons in the image add a refreshing touch, hinting at the vibrant taste of this crunchy treat. With the perfect golden crunch, these roasted pumpkin seeds are not just tasty; they are nutritious too!
Ingredients
- 1 cup raw pumpkin seeds (rinsed and dried)
- 1 tablespoon olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon sea salt (or to taste)
Instructions
- Prepare the Pumpkin Seeds
Start by rinsing the raw pumpkin seeds thoroughly to remove any pulp. Pat them dry using a clean kitchen towel or paper towels. Make sure they are completely dry to ensure even roasting. - Season the Seeds
In a medium-sized bowl, combine the dried pumpkin seeds with olive oil, lemon juice, and lemon zest. Toss well to coat all the seeds evenly. Then, add the freshly ground black pepper and sea salt, mixing until all seeds are thoroughly seasoned. - Roast the Seeds
Preheat your oven to 350°F (175°C). Spread the seasoned pumpkin seeds in an even layer on a baking sheet lined with parchment paper. Roast the seeds in the preheated oven for 15-20 minutes, stirring every 5 minutes to ensure even roasting. Keep an eye on them to prevent burning—once they are golden brown and crispy, they are ready. - Cool and Serve
Remove the pumpkin seeds from the oven and let them cool completely. The seeds will continue to crisp up as they cool. Once cooled, transfer them to a bowl and serve. They make a great snack on their own or a crunchy topping for soups and salads.
Nutritional Information
Each serving of these Zesty Lemon Pepper Pumpkin Seeds is under 250 calories, making them an ideal guilt-free snack. Pumpkin seeds are packed with healthy fats, protein, and essential minerals like magnesium and zinc, while the lemon adds a dose of vitamin C and bright flavor.
Tips for Variation
- Make it Spicy: Add a pinch of cayenne pepper or red chili flakes to the mix if you like a bit of heat.
- Sweet and Salty Twist: Drizzle the seeds with a teaspoon of honey before roasting for a sweet and salty combination.
- Herbal Flavor: Try adding dried herbs like thyme or rosemary for an herby, aromatic version of this snack.
These roasted pumpkin seeds are easy to customize and perfect for any occasion. Whether you’re making a batch for a party or for a healthy snack to munch on, this recipe is a must-try!
Don’t Feel Like Cooking? Here Are Some Ready To Go Alternatives…
- The Best Source > Our no shell raw European pumpkin seeds are bigger and more snackable than the Chinese variety. We think bigger is better when it comes to pumpkin seeds!
- Reminds Me Of Cinnamon Toast…Without The Toast > A touch of sweetness, yet a healthy snack. Eat these out of the bag, sprinkled on yogurt, oatmeal, ice cream, french toast, pancakes and more! A perfect allergen replacement for your baked goods, cakes, muffins and breads as well. Seedz the Day with SuperSeedz!
- Simple, Natural and Tasty > Our European pumpkin seeds (pepitas) are a superfood that is packed with both nutrients and flavor! A special variety that is dark green, and a larger seed for bigger flavor and bigger CRUNCH for a more snackable experience. Enjoy out of the bag or sprinkled and tossed in any of your favorite recipes.
- Roasted pumpkin seeds seasoned with spicy buffalo spices
- Salty & spicy snack
- Source of protein, fiber & iron
BBQ Flavored Pumpkin Seeds
BBQ Flavored Pumpkin Seeds
BBQ flavored pumpkin seeds in a bowl with some scattered around.
BBQ flavored pumpkin seeds are a tasty twist on a classic snack. These seeds offer a perfect combination of crunch and flavor that makes them hard to resist. Picture a bowl of deliciously crispy roasted pumpkin seeds, all seasoned with a smoky BBQ taste.
Ingredients
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- 1/2 teaspoon salt
- 1 tablespoon brown sugar
Instructions
- Prepare the Pumpkin Seeds
If using fresh pumpkin seeds, rinse them thoroughly to remove any pumpkin flesh. Pat the seeds dry with a clean kitchen towel or paper towel. Dry seeds will roast better and become crispier. - Season the Seeds
Preheat your oven to 350°F (175°C). In a mixing bowl, combine the pumpkin seeds with olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and brown sugar. Stir until all the seeds are evenly coated with the seasoning. - Roast the Seeds
Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, stirring every 10 minutes to ensure even roasting. The seeds are done when they are golden brown and crispy. - Cool and Serve
Remove the pumpkin seeds from the oven and let them cool for a few minutes. Once cooled, transfer them to a serving bowl or store them in an airtight container for later. Enjoy them as a crunchy snack on their own or use them as a topping for salads and soups.
Nutritional Information
Each serving of BBQ Flavored Pumpkin Seeds is under 250 calories, making it a guilt-free snack option. Pumpkin seeds are packed with healthy fats, protein, and essential minerals like magnesium and zinc, which makes them nutritious as well as delicious.
Tips for Variation
- Sweet and Spicy: Add a bit more brown sugar and a pinch of cayenne pepper to create a sweet and spicy version.
- Spicy Roasted Pumpkin Seeds: For an extra kick, add more cayenne or use chili powder instead of paprika for a bolder flavor.
- Storage Tip: Store roasted pumpkin seeds in an airtight container to keep them crunchy for up to a week.
Whether you’re snacking while watching a movie or adding them to your lunch, BBQ flavored pumpkin seeds can fit any occasion. They are not only delicious but also nutritious, making them an ideal choice. So, next time you have a pumpkin, don’t forget to save those seeds!
Sweet Cinnamon Maple Pumpkin Seeds
Sweet Cinnamon Maple Pumpkin Seeds
A bowl of roasted pumpkin seeds drizzled with maple syrup, surrounded by scattered seeds.
Check out these deliciously crispy roasted pumpkin seeds! They’re coated in a sweet cinnamon maple glaze that adds a delightful crunch to every bite. Perfect for snacking or topping your salads, these pumpkin seeds are a great way to enjoy a healthy treat.
Ingredients
- 1 cup raw pumpkin seeds
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon nutmeg (optional)
- 1/4 teaspoon ground ginger (optional)
Instructions
- Preheat the Oven
Preheat your oven to 325°F (160°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking. - Prepare the Sweet Cinnamon Mixture
In a medium bowl, combine the maple syrup, ground cinnamon, and salt. If you’d like to add some extra warmth to the flavor, mix in the optional nutmeg and ginger at this stage. - Coat the Pumpkin Seeds
Add the raw pumpkin seeds to the bowl with the maple syrup mixture. Stir until all the seeds are evenly coated with the sweet glaze. - Spread and Roast
Spread the coated pumpkin seeds evenly on the prepared baking sheet, making sure they’re in a single layer to ensure even roasting. Place the baking sheet in the preheated oven and bake for 20-25 minutes, stirring halfway through, until the seeds are golden and crispy. Keep an eye on them, as they can go from perfectly roasted to burnt rather quickly. - Cool and Store
Once done, remove the baking sheet from the oven and let the seeds cool completely. They will become crispier as they cool. Once cooled, store them in an airtight container for up to a week.
Nutritional Information
These Sweet Cinnamon Maple Pumpkin Seeds are under 250 calories per serving, making them a great guilt-free snack. Pumpkin seeds are rich in magnesium, zinc, and healthy fats, while the maple syrup adds a touch of natural sweetness without refined sugar.
Tips for Serving
- Snacking: Enjoy these sweet pumpkin seeds as a standalone snack, perfect for satisfying those sweet cravings in a healthy way.
- Salad Topping: Sprinkle them on top of a fresh green salad to add a sweet and crunchy element.
- Yogurt Mix-In: Stir into plain or vanilla yogurt for an extra crunch.
Tips for Variation
- Spicy-Sweet Twist: For a kick, add a pinch of cayenne pepper to the maple syrup mixture before coating the seeds.
- Chocolate Drizzle: Once the seeds have cooled, you can drizzle some melted dark chocolate over them for an indulgent treat.
Enjoy your homemade candied pumpkin seeds, and feel free to get creative with the flavors!
Spicy Chili Lime Pumpkin Seeds
These spicy chili lime pumpkin seeds are a fantastic way to enjoy a crunchy snack. They have that perfect golden crunch, making them a go-to for any occasion. The combination of zesty lime and spicy chili brings a burst of flavor that takes regular roasted pumpkin seeds up a notch.
To make this easy step-by-step recipe, start with raw pumpkin seeds. Rinse and dry them, then toss them in olive oil, lime juice, chili powder, and a pinch of salt. Spread them out on a baking sheet and roast until they are deliciously crispy. You can mix in other spices if you like, as flavored pumpkin seeds can come in all sorts of different flavors.
These seeds are not just for snacking. They make a great topping for your salads, adding a healthy crunch. You can also experiment with variations, like a pumpkin spice pumpkin seeds recipe for a sweeter twist. Whether you prefer savory pumpkin seeds or sweet pumpkin seeds, there’s a recipe for everyone. Enjoy this healthy treat any time of the day!
Savory Garlic Herb Pumpkin Seeds
Pumpkin seeds are a fantastic crunchy snack that can add flavor and nutrition to your day. In this section, we’ll focus on making savory garlic herb pumpkin seeds, which are perfect for snacking or topping your salads.
The image shows a bowl filled with beautifully roasted pumpkin seeds. Their golden color hints at the perfect golden crunch you can achieve with this easy step-by-step recipe. With the right seasoning, these seeds transform into a deliciously crispy roasted treat.
To make these savory pumpkin seeds, you’ll need fresh pumpkin seeds, olive oil, minced garlic, and a mix of herbs like rosemary and thyme. Simply toss the seeds in oil and spices, then roast them until they are nicely browned. The combination of garlic and herbs creates an irresistible flavor.
This recipe is not just tasty; it’s also a healthy way to enjoy pumpkin seeds. For those looking for different flavors, consider trying spicy roasted pumpkin seeds or even a sweet pumpkin seeds recipe later on!
Honey Mustard Pumpkin Seeds
These honey mustard pumpkin seeds are a delightful snack that’s both healthy and tasty. The image showcases a jar brimming with beautiful, roasted pumpkin seeds, glistening with a hint of honey and mustard glaze. With their warm golden color, they promise a crunchy texture and a burst of flavor that’s perfect for any occasion.
Making these deliciously crispy roasted pumpkin seeds is simple. Start with raw pumpkin seeds, then mix honey, mustard, and a sprinkle of salt. Coat the seeds in this mixture and roast them until they reach that perfect golden crunch. You can enjoy them as a standalone snack or use them as a topping for your salads.
These seeds are not just tasty; they’re packed with nutrients. They make an excellent choice for snacking or adding to your favorite pumpkin seed recipes roasted. Whether you prefer sweet pumpkin seeds or spicy roasted pumpkin seeds, you can easily customize the flavors to your liking. Try adding some spices for a kick or keep it sweet with a candied pumpkin seeds variation.
For an easy step-by-step recipe, simply combine pumpkin seeds with your chosen flavors, roast them until crispy, and enjoy a healthy snack that satisfies your cravings. Use these flavored pumpkin seeds in salads, on top of soups, or just for a crunchy munch. They’re a great way to add a little something special to your dishes.
Choco-Coconut Pumpkin Seeds
Choco-Coconut Pumpkin Seeds are a delightful twist on traditional pumpkin seed snacks. The image shows a generous pile of pumpkin seeds, glistening with bits of chocolate and coconut flakes. This combination offers a perfect balance of sweet and savory, making it an exciting option for snacking.
These seeds are not just tasty; they provide a crunchy texture that everyone loves. Pumpkin seeds are known for being a healthy choice, packed with nutrients. When flavored with chocolate and coconut, they become an indulgent treat that doesn’t compromise on wellness.
If you’re looking for a simple recipe, you can start with roasted pumpkin seeds. Toss them with melted chocolate and sprinkle with coconut. Bake them for a few minutes, and you have a deliciously crispy roasted pumpkin seed snack. It’s perfect for topping your salads or just enjoying on their own!
Whether you’re preparing a movie night snack or adding flair to a salad, Choco-Coconut Pumpkin Seeds are a fantastic addition to your culinary repertoire. This sweet pumpkin seeds recipe is one of the best pumpkin seed recipes out there, easy to make and loved by all.
Curry Spiced Pumpkin Seeds
Curry spiced pumpkin seeds are a fantastic way to enjoy a crunchy snack while adding some flair to your meals. The image showcases beautifully roasted pumpkin seeds that have taken on a warm, golden hue, perfect for snacking.
These seeds are not just tasty; they’re also healthy! Packed with nutrients, they’re a great alternative to chips. If you’re looking for Pumpkin Seed Recipes Roasted, you’re in the right place. This easy step-by-step recipe will guide you in making deliciously crispy roasted pumpkin seeds at home.
To create these savory treats, you’ll need fresh pumpkin seeds, a blend of curry powder, and a little olive oil. Toss the seeds with these ingredients, then roast until they reach that perfect golden crunch. These seeds are versatile; sprinkle them on salads or enjoy them as a stand-alone snack. You can even experiment with different flavors, making them a delightful addition to your snacking routine!
So, if you’re a fan of Spicy Roasted Pumpkin Seeds or looking to try your hand at Sweet Pumpkin Seeds Recipe, this is a great starting point. Enjoy the satisfying crunch and the rich flavors they bring!
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Sweet and Spicy Pumpkin Seeds
Pumpkin seeds are a tasty and healthy snack, and this sweet and spicy version takes them to the next level. The image shows a bowl filled with deliciously crispy roasted pumpkin seeds, glistening with a hint of spice from a fresh chili pepper. The combination of sweetness and heat makes these seeds irresistible!
To make these crunchy snacks, start with raw pumpkin seeds. A simple sweet pumpkin seeds recipe involves tossing the seeds with olive oil, sugar, and a touch of salt. For the spicy kick, add some chili powder or cayenne. Spread them on a baking sheet and roast until they develop a perfect golden crunch.
These sweet and spicy pumpkin seeds are not just for snacking. They can be a fantastic topping for salads or soups, adding both flavor and texture. You can easily switch up the flavors too! Try different spices or add some nuts for a unique twist. This easy step-by-step recipe is perfect for anyone looking to enjoy flavored pumpkin seeds at home.
For a twist, consider making candied pumpkin seeds as well. Coat them in a mixture of sugar and cinnamon for a sweet treat. Whatever you choose, roasted pumpkin seeds are a healthy and satisfying option that everyone will love!
Maple Sriracha Pumpkin Seeds
If you’re looking for a unique twist on a classic snack, these Maple Sriracha pumpkin seeds are the way to go. The image shows a delightful pile of roasted pumpkin seeds with a drizzle of spicy Sriracha and a hint of sweet maple syrup. This combination creates a perfect balance of flavors that’s hard to resist.
Making these deliciously crispy roasted pumpkin seeds is simple. Start by preheating your oven and preparing your seeds. Toss them with olive oil, salt, and your preferred spices. Then, for that Maple Sriracha kick, add a splash of maple syrup and a swirl of Sriracha before roasting. You’ll end up with a crunchy snack that’s great for munching or topping your salads.
This easy step-by-step recipe not only satisfies your cravings but also offers a healthy alternative to store-bought snacks. Whether you enjoy them on their own or as part of a savory dish, these flavored pumpkin seeds are a fantastic addition to your snack rotation. So gather your ingredients and get ready to enjoy the best pumpkin seed recipe!
Roasted Rosemary Pumpkin Seeds
These roasted pumpkin seeds look so inviting with their perfect golden crunch and rich, nutty flavor. Tossed with fresh rosemary, they make for a savory and aromatic snack that’s hard to resist. Whether you’re enjoying them on their own or using them as a topping for your salads, these seeds pack a delightful crunch that enhances any dish.
Making roasted pumpkin seeds is simple and fun! Start with fresh seeds, rinse them, and remove any stringy bits. Then, toss them in olive oil, salt, and chopped rosemary. Spread them out on a baking sheet and roast until they’re crispy and golden. The aroma fills your kitchen, inviting everyone to gather around for a taste.
This easy step-by-step recipe lets you customize your seeds. Want something sweet? Try a sweet pumpkin seeds recipe with cinnamon and sugar. Or go for a spicy twist with Spicy Roasted Pumpkin Seeds for some heat. The options are endless, making it one of the best pumpkin seed recipes out there!
Lemon Basil Pumpkin Seeds
This image showcases a bowl filled with shiny, roasted pumpkin seeds. The seeds are a beautiful golden color and are topped with fresh basil leaves, adding a pop of green. This setup makes for a visually appealing and appetizing snack. Lemon and basil are both vibrant flavors that enhance the nutty taste of pumpkin seeds.
These seeds are not just a crunchy snack; they also pack a healthy punch. They’re rich in nutrients and make an excellent addition to salads. If you’re looking for a twist on traditional pumpkin seed recipes, lemon basil is a fantastic choice. You can easily follow this easy step-by-step recipe to create a deliciously crispy roasted pumpkin seeds treat.
Want to try something different? You can also experiment with various flavors. For example, you might enjoy spicy roasted pumpkin seeds or candied pumpkin seeds for a sweeter snack. Regardless of your choice, you’re in for a treat with these flavorful options!
Herbed Parmesan Pumpkin Seeds
Check out these deliciously crispy roasted pumpkin seeds, bursting with flavor! The image showcases a beautiful spread of perfectly roasted pumpkin seeds, lightly sprinkled with Parmesan cheese and fresh herbs. This combination gives them a savory kick that makes them perfect for snacking.
Making these herbed Parmesan pumpkin seeds is super easy. Start with your favorite pumpkin seeds, toss them with olive oil, and season with salt, pepper, and herbs. Sprinkle in some grated Parmesan for that cheesy goodness, and roast until they reach that perfect golden crunch. You’ll have a crunchy snack that’s not just tasty but also healthy!
These seeds are great on their own, but you can also use them as a topping for your salads or soups. Feeling adventurous? Try different flavors with variations like Spicy Roasted Pumpkin Seeds or even a Sweet Pumpkin Seeds Recipe. No matter how you enjoy them, these herbed Parmesan pumpkin seeds are sure to impress!
Smoky Paprika Pumpkin Seeds
These smoky paprika pumpkin seeds are a delightful snack that brings a kick to your munching routine. The image shows a pile of beautifully roasted pumpkin seeds, glistening with a hint of paprika. This vibrant red spice adds warmth and depth, making these seeds not just healthy but also incredibly tasty.
Roasted pumpkin seeds are packed with nutrients and make a wonderful crunchy snack. They’re easy to prepare and perfect for topping your salads or enjoying on their own. If you’re looking for a healthy treat, these smoky paprika-flavored pumpkin seeds hit the mark.
To make them, start with raw pumpkin seeds. Toss them with oil, smoked paprika, salt, and any other spices you like. Spread them out on a baking sheet and roast until they’re golden brown. The result is deliciously crispy roasted pumpkin seeds that are hard to resist.
This easy step-by-step recipe is a great way to embrace different flavors in your snacking. Whether you prefer them sweet or savory, the versatility of pumpkin seeds allows for endless possibilities. Why settle for plain when you can enjoy smoky, spicy, or even sweet pumpkin seeds?
Can Pumpkin Spice Lattes Be Paired with Spiced Pumpkin Seed Recipes for a Low-Calorie Treat?
Pairing lowcalorie pumpkin spice lattes recipes with spiced pumpkin seed snacks creates a flavorful, guilt-free treat. The creamy latte’s warm spices harmonize perfectly with the crunchy, roasted seeds, delivering autumn vibes without tipping the calorie scale. It’s the ideal duo for a cozy, health-conscious indulgence on crisp fall days.
Vanilla Almond Pumpkin Seeds
Vanilla Almond Pumpkin Seeds
A bowl of vanilla almond pumpkin seeds surrounded by various almonds.
Remove the ordinary from your snack list with these vanilla almond pumpkin seeds! This blend combines the crunchy texture of pumpkin seeds with the rich flavor of vanilla and almonds. It’s the perfect way to upgrade your snacking experience.
Ingredients
- 1 cup raw pumpkin seeds
- 1/2 cup raw almonds
- 1 tablespoon vanilla extract
- 1 tablespoon granulated sugar (or substitute with coconut sugar for a healthier option)
- 1/4 teaspoon sea salt
- 1 teaspoon olive oil or melted coconut oil
Instructions
- Preheat the Oven
Start by preheating your oven to 325°F (160°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier. - Mix the Ingredients
In a large mixing bowl, add the raw pumpkin seeds and almonds. Drizzle with olive oil or melted coconut oil, then add the vanilla extract. Sprinkle the sugar and sea salt over the mixture. Stir everything together until the pumpkin seeds and almonds are evenly coated. - Spread on the Baking Sheet
Pour the coated pumpkin seeds and almonds onto the prepared baking sheet. Spread them out into a single, even layer to ensure they roast evenly. - Roast to Perfection
Place the baking sheet in the preheated oven. Roast for 15-20 minutes, stirring halfway through to prevent burning. Keep an eye on them, as they can quickly go from golden to burnt. You’ll know they’re done when they turn a light golden brown and the aroma becomes irresistible. - Cool and Serve
Once roasted, remove the baking sheet from the oven and let the pumpkin seeds and almonds cool completely. As they cool, they will become even crunchier. Once cooled, transfer them to an airtight container for storage.
Nutritional Information
Each serving of Vanilla Almond Pumpkin Seeds is under 250 calories, making it a wholesome and satisfying snack. Pumpkin seeds are packed with magnesium, zinc, and healthy fats, while almonds provide protein and vitamin E. This delicious treat is not only tasty but also nutritious, offering a great balance of flavor and health benefits.
Tips for Variation
- Add a Sweet Twist: For a sweeter snack, add an extra teaspoon of sugar or drizzle some honey over the seeds before roasting.
- Make it Spicy: Add a pinch of cayenne pepper to give your vanilla almond pumpkin seeds a spicy kick.
- Experiment with Flavors: Try adding cinnamon or nutmeg to give your pumpkin seeds a warm, autumnal flavor.
These flavored pumpkin seeds make an excellent topping for salads, yogurt bowls, or simply as a crunchy snack on their own. Experiment with other flavors like Pumpkin Spice Pumpkin Seeds or Spicy Roasted Pumpkin Seeds to keep things interesting!
