21 Delicious Low-Calorie Granola Bar Recipes Under 250 Calories

If you’re on the lookout for tasty yet low-calorie breakfast options, you’ve come to the right place. These 21 granola bar ideas are all under 250 calories, making them perfect for a quick morning boost that won’t derail your healthy eating goals. Get ready to enjoy some delicious combinations that are easy to whip up and even easier to enjoy!

Cranberry Almond Energy Bars

Cranberry Almond Energy Bars

Cranberry almond energy bars arranged on a plate with cranberries scattered around.

Cranberry almond energy bars are a fantastic snack that combines health and flavor. These bars are packed with oats, almonds, and dried cranberries, making them a delightful treat for any time of the day.

Ingredients

• 1 1/2 cups rolled oats
• 1/2 cup chopped almonds
• 1/2 cup dried cranberries
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• Optional: 1/2 teaspoon ground cinnamon for extra flavor

Instructions

1. Prepare the Dry Ingredients
   In a large mixing bowl, combine the rolled oats, chopped almonds, and dried cranberries. If you like a touch of warmth, add the optional ground cinnamon at this stage. Mix until all the ingredients are evenly distributed.
2. Heat the Wet Ingredients
   In a small saucepan over low heat, combine the almond butter, honey (or maple syrup for a vegan option), vanilla extract, and salt. Stir continuously until the mixture is smooth and well-blended, being careful not to let it boil. This will help bind the bars together.
3. Combine Wet and Dry Ingredients
   Pour the warm almond butter mixture over the dry ingredients in the mixing bowl. Use a spatula to stir everything together until all the oats and almonds are coated. The mixture should be slightly sticky but manageable.
4. Press into a Pan
   Line an 8×8-inch baking dish with parchment paper for easy removal. Transfer the mixture into the baking dish, pressing it down firmly to create an even layer. Use the back of a spoon or a piece of parchment paper to help compact the mixture—this will ensure the bars hold together.
5. Chill and Set
   Place the baking dish in the refrigerator for at least 1-2 hours, or until the mixture is firm. Once set, lift the parchment paper out of the dish and transfer it to a cutting board. Cut into 8-10 bars, depending on your preferred size.

Serving Suggestions

These Cranberry Almond Energy Bars are perfect for breakfast on the go, or as a quick pick-me-up during the day. Pair them with a yogurt parfait for an even more fulfilling meal, or enjoy them with a cup of tea or coffee for a relaxing snack break.

Nutritional Information

Each serving of Cranberry Almond Energy Bars is under 250 calories, making them an excellent option for a light yet satisfying snack. The combination of oats, almonds, and cranberries provides a good balance of fiber, protein, and healthy fats, giving you sustained energy throughout the day.

Tips for Variation

• Add Seeds: Sprinkle in some chia or flax seeds for an extra boost of omega-3 fatty acids and fiber.
• Change the Nut Butter: Feel free to swap the almond butter for peanut butter or cashew butter for a different flavor profile.
• Include Chocolate Chips: For a touch of indulgence, add a handful of mini dark chocolate chips to the mixture before pressing it into the pan.

Making these energy bars at home is easy! You can whip them up with simple ingredients and customize them to your liking. Try adding a pinch of cinnamon for that cozy cinnamon flavor. This Cranberry Almond Energy Bar recipe is a smart choice for a quick and easy snack that you can feel great about.

Don’t Feel Like Cooking? Here Are Some Ready To Go Alternatives…

Coconut Chia Seed Bars

Coconut Chia Seed Bars

A colorful plate with stacked coconut chia seed bars topped with shredded coconut and chocolate chips.

Coconut chia seed bars are a delightful treat that combines healthy ingredients into a tasty snack. These bars are not just easy to make, but they’re also great for breakfast or as a midday pick-me-up. The cozy cinnamon flavor adds a warm touch, making them perfect for any time of year.

Ingredients

• 1 1/2 cups rolled oats (gluten-free if needed)
• 1/4 cup chia seeds
• 1/2 cup shredded coconut (unsweetened)
• 1/4 cup almond butter (or peanut butter)
• 1/4 cup honey or maple syrup (for vegan option)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/4 cup mini chocolate chips (optional)
• 1 teaspoon vanilla extract

Instructions

1. Prepare the Mixture
   In a large mixing bowl, combine the rolled oats, chia seeds, shredded coconut, cinnamon, and salt. Stir these dry ingredients until evenly distributed.
2. Mix the Wet Ingredients
   In a microwave-safe bowl, combine the almond butter and honey (or maple syrup). Heat for about 20-30 seconds or until warm and easily mixable. Stir in the vanilla extract.
3. Combine Wet and Dry Ingredients
   Pour the warm almond butter and honey mixture over the dry ingredients. Mix thoroughly until all the dry ingredients are coated and form a sticky mixture.
4. Form the Bars
   Line an 8×8-inch baking dish with parchment paper. Transfer the mixture into the baking dish and press it down firmly with the back of a spoon or spatula. Make sure it’s evenly spread and compacted to ensure the bars hold together.
5. Chill
   Sprinkle mini chocolate chips and extra shredded coconut on top if desired. Place the dish in the refrigerator and chill for at least 1-2 hours or until the mixture is firm.
6. Cut and Serve
   Once chilled, remove the mixture from the baking dish by lifting the parchment paper. Place it on a cutting board and slice into bars or squares. Store the bars in an airtight container in the refrigerator for up to a week.

Nutritional Information

Each serving of Coconut Chia Seed Bars is under 250 calories, making it a perfect guilt-free snack. The chia seeds provide fiber and omega-3s, while the oats and almond butter add protein and healthy fats. It’s a wholesome and satisfying option for those craving something sweet but nutritious.

Tips for Variation

• Sweetener Swap: If you prefer, swap honey for agave or another natural sweetener to adjust the flavor and sweetness to your liking.
• Add Nuts: For some extra crunch, try adding a handful of chopped nuts like almonds or walnuts.
• Vegan Option: To make these bars fully vegan, use maple syrup or agave instead of honey.
• Flavor Twist: You can also add a handful of dried fruit like cranberries or raisins for a fruity twist.

Serving Suggestions

These bars are versatile and can be enjoyed in many ways:

• Breakfast: Serve them alongside a yogurt parfait with fresh berries for a satisfying start to your day.
• On-the-Go Snack: Perfect for a quick bite between meals or as a portable snack during busy days.
• Granola Alternative: Crumble a bar over your favorite smoothie bowl or oatmeal for a crunchy granola-like topping.

For those looking to enjoy a homemade granola healthy alternative, these coconut chia seed bars are a fantastic choice. They are gluten-free and low-calorie, aligning perfectly with a healthy lifestyle. Serve them in yogurt parfaits for a delicious breakfast or snack!

Peanut Butter Banana Crunch Bars

Peanut Butter Banana Crunch Bars

Peanut Butter Banana Crunch Bars with banana slices on a wooden surface.

These Peanut Butter Banana Crunch Bars are a delightful treat for anyone looking for a quick and easy snack. The image showcases a stack of golden, crunchy bars with huge crunchy clusters, topped with fresh banana slices. The combination of peanut butter and banana not only looks good but tastes amazing too!

Ingredients

• 2 cups rolled oats
• 1/2 cup creamy peanut butter (natural, no added sugar)
• 2 ripe bananas, mashed
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Instructions

1. Preheat the Oven
   Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.
2. Mix the Ingredients
   In a large mixing bowl, combine the mashed bananas, peanut butter, honey, cinnamon, salt, and vanilla extract. Stir until well mixed and smooth. Add the rolled oats and mix until everything is evenly combined.
3. Spread in the Baking Dish
   Pour the oat mixture into the prepared baking dish and press it down firmly and evenly with a spatula. Make sure it’s well packed to help the bars hold together once baked.
4. Bake Until Golden
   Bake in the preheated oven for about 20-25 minutes or until the edges are golden brown. Allow the bars to cool completely in the pan before lifting them out using the parchment paper overhang.
5. Cut and Serve
   Once cooled, slice the baked mixture into bars or squares. Serve with fresh banana slices on top for extra flavor. These bars can also be crumbled over yogurt parfaits for a delightful crunch.

Nutritional Information

Each Peanut Butter Banana Crunch Bar contains less than 250 calories per serving, making it a fantastic option for a clean eating lifestyle. The peanut butter provides healthy fats and protein, while the oats and bananas offer fiber and natural sweetness, making this a wholesome snack to keep you energized.

Tips for Variation

• Add Crunch: To make these bars even crunchier, try adding 1/4 cup chopped nuts like almonds or walnuts to the mixture before baking.
• Make it Chocolatey: Drizzle a little melted dark chocolate over the cooled bars for a touch of indulgence.
• Boost Protein: Add a tablespoon of protein powder (vanilla or peanut butter flavored) to the mixture to boost protein content.

Storage Tips

Store the Peanut Butter Banana Crunch Bars in an airtight container at room temperature for up to 3 days or refrigerate them for up to a week. These bars also freeze well—just wrap them individually and freeze for up to 2 months. Perfect for when you need a quick grab-and-go snack!

Serving Ideas

• Breakfast on the Go: Enjoy these bars as a quick breakfast option paired with a piece of fruit.
• Yogurt Parfaits: Crumble a bar over your favorite yogurt and top with fresh fruit for a delicious parfait.
• Afternoon Pick-Me-Up: Pack a bar in your bag for a satisfying afternoon energy boost.

This easy homemade granola recipe provides a delicious way to enjoy homemade granola that is healthy, crunchy, gluten-free, and low in calories. Enjoy these Peanut Butter Banana Crunch Bars as a nutritious snack that’s perfect for any time of the day!

Chocolate Chip Oatmeal Bars

These chocolate chip oatmeal bars are a delightful treat that blend the wholesome goodness of oats with the sweet richness of chocolate. Perfect for breakfast or as a snack, they are a hit with both kids and adults.

To make these bars, start with rolled oats, which give them a hearty texture. Combine them with creamy peanut butter, honey, and a touch of vanilla for flavor. Don’t forget the chocolate chips! They melt just enough to create those gooey pockets of deliciousness.

After mixing everything, press the mixture into a baking dish and pop it in the oven. The marvelous aroma will fill your kitchen, making it hard to resist sneaking a taste before they cool. Once baked, cut them into squares and enjoy the cozy cinnamon flavor from the added spices.

These bars are great for meal prep. You can store them in an airtight container for quick snacks or even breakfast on the go. Try them with yogurt parfaits for a boost of energy or have them on their own. They’re also a fantastic option for clean eating enthusiasts looking for a treat that’s both healthy and satisfying!

Maple Walnut Granola Bars

These Maple Walnut Granola Bars are a tasty treat that brings together the goodness of oats, walnuts, and a hint of maple sweetness. Each bar is packed with healthy ingredients, making them a perfect snack for busy days.

The image showcases these delicious bars, with a lovely drizzle of maple syrup flowing down, adding a visual appeal that calls for a bite. The huge crunchy clusters of nuts and oats invite you to enjoy their satisfying crunch. They are not only a feast for the eyes but also for the taste buds!

This healthy granola recipe is low in sugar, making it a great choice for clean eating. It’s a quick and easy low sugar granola recipe that fits perfectly into your morning routine. Pair these bars with yogurt parfaits for a delightful breakfast or a mid-day snack.

Making these bars at home is simple. Just mix oats, walnuts, maple syrup, and a dash of cinnamon to get that cozy cinnamon flavor. Bake them until golden brown, let them cool, and then cut into bars. You’ll have a Homemade Granola Healthy treat ready to go!

Apple Cinnamon Nut Bars

These Apple Cinnamon Nut Bars are a delightful treat that brings together the cozy flavors of cinnamon and the sweetness of apples. They are perfect for breakfasts or a quick snack on the go. The bars are packed with nutritious ingredients, making them a great option for clean eating.

In the image, you see thick, chewy bars topped with a sprinkle of cinnamon. They are surrounded by fresh apples, adding a vibrant touch that hints at the flavor within. The warm colors of the apples and the bars create a welcoming vibe, perfect for any kitchen. You can also spot cinnamon sticks, which suggest that this recipe is all about that cozy cinnamon flavor.

Making these bars is easy. You just need oats, nuts, and sweetened apples. This healthy granola recipe is simple to follow and yields huge crunchy clusters that are satisfying to eat. Whether you enjoy them plain, or crumbled over yogurt parfaits, they are sure to please. Plus, they can fit into a healthy homemade granola routine, giving you a nutritious boost to start your day.

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Blueberry Flaxseed Energy Bars

These blueberry flaxseed energy bars are a delightful treat that combines health and flavor. They are packed with nutritious ingredients, making them a perfect choice for breakfast or a quick snack. The vibrant blueberries and crunchy flaxseeds create a playful texture that’s hard to resist.

In the image, you can see the beautiful bars stacked neatly, showcasing their chewy consistency sprinkled with oats and flecks of blueberries. Surrounding the bars are fresh blueberries, adding a pop of color and suggesting freshness. This setup hints at the cozy cinnamon flavor that pairs perfectly with the berries, making these energy bars great for yogurt parfaits or as a grab-and-go option.

To whip up these homemade treats, you’ll need ingredients like oats, flaxseeds, and naturally sweetened syrup. This recipe is not only easy to follow but also aligns with clean eating principles. Plus, it’s gluten-free and low in sugar, making it a healthy granola recipe. Whether you’re in the mood for a quick breakfast or a snack, these energy bars fit the bill!

Honey Nut Granola Bars

These honey nut granola bars are a delightful treat for breakfast or a quick snack. They are loaded with oats, nuts, and a drizzle of honey that adds a touch of sweetness. The golden color and crunchy texture make them irresistible.

Making your own granola bars is simple and rewarding. Use a combination of rolled oats, nuts like pecans and peanuts, and honey for binding. This quick and easy low sugar granola recipe can be made in no time!

Once prepared, these bars are perfect for yogurt parfaits or as a standalone snack. You can enjoy their cozy cinnamon flavor, which pairs nicely with a cup of coffee or tea.

This healthy granola recipe is not just tasty; it’s also nutritious. With clean eating in mind, you can feel good about what you’re munching on. If you’re looking for a gluten-free option, simply choose gluten-free oats.

Try out this cinnamon granola recipe easy enough for everyone. You’ll love the huge crunchy clusters that keep you satisfied throughout the day. These homemade granola bars are a great way to stay fueled and energized!

Pumpkin Spice Granola Bars

These Pumpkin Spice Granola Bars are a cozy treat that brings the flavors of fall right to your kitchen. With their warm cinnamon notes and the sweetness of pumpkin, they are perfect for breakfast or a quick snack. The bars are filled with huge crunchy clusters that make each bite satisfying.

To make these delicious bars, you’ll need oats, pumpkin puree, honey, and a blend of spices. Mixing in some chocolate chips can add a fun twist. This healthy granola recipe is also easy to customize; feel free to add nuts or seeds for extra texture.

These bars are not just tasty; they fit into a clean eating lifestyle too. They can be part of a healthy homemade granola recipe that’s low in sugar. Whether you enjoy them on their own or crumbled over yogurt parfaits, they are sure to become a favorite.

So, gather your ingredients and get ready to enjoy a delightful snack that’s lightly sweetened and gluten-free. These granola bars are perfect for chilly mornings or as a midday pick-me-up!

Dark Chocolate Berry Bars

These Dark Chocolate Berry Bars are a delightful treat that combines the richness of dark chocolate with the freshness of berries. Stacked neatly, they showcase layers of crunchy granola and smooth chocolate topping, making them visually appealing and mouthwatering.

The bars are sprinkled with vibrant raspberries and blackberries, adding a pop of color and a fruity burst of flavor. This combination not only looks great but also makes for a healthy snack option. Perfect for breakfast or as a quick pick-me-up during the day, these bars fit right into a clean eating lifestyle.

If you’re looking for a healthy granola recipe, these bars can be a fantastic choice. You can easily whip them up at home using simple ingredients, creating your own version of a homemade granola healthy treat. Whether you enjoy them alone or paired with yogurt parfaits, they are sure to impress!

Matcha Green Tea Energy Bars

These matcha green tea energy bars are a delightful treat packed with flavor and nutrition. The vibrant green color comes from matcha powder, known for its health benefits. Each bar is topped with crunchy peanuts, adding a satisfying texture.

The ingredients create a perfect balance. You have the wholesome goodness of nuts and seeds, combined with the cozy cinnamon flavor. These bars make a fantastic snack or a quick breakfast option, especially when you need a boost of energy.

Making these bars at home is easy and fun. Start with a mix of your favorite nuts and seeds, then combine them with sweeteners that fit your diet. For a healthy twist, consider using a sugar-free option. Once mixed, press the mixture into a pan, sprinkle some extra matcha on top, and let it set.

These energy bars are great for yogurt parfaits or as an on-the-go snack. They’re perfect for anyone looking for a healthy homemade granola recipe. Enjoy them as part of your clean eating plan, and feel free to experiment with flavors!

Strawberry Almond Coconut Bars

These Strawberry Almond Coconut Bars are a delightful treat that brings together fresh flavors and wholesome ingredients. They sit beautifully on a colorful plate, surrounded by bright, juicy strawberries. The bars showcase a golden-brown hue, dotted with almonds and coconut, making them visually appealing and inviting.

The combination of strawberries, almonds, and coconut not only looks great but also packs a nutritional punch. These bars are perfect for breakfasts on the go or as a midday snack. They can easily fit into a healthy granola recipe, offering a homemade granola healthy option that’s both satisfying and delicious.

Making these bars is simple. You’ll need oats, almonds, shredded coconut, and strawberries. Mix them all together and bake until golden. Enjoy them with yogurt for a quick breakfast or as a snack during the day. They’re a great addition to your homemade granola collection, adding a cozy cinnamon flavor with a healthy twist.

When you bite into one, you’ll notice the huge crunchy clusters and lightly sweetened flavor that makes them irresistible. Plus, they are gluten-free, low-calorie, and perfect for clean eating. These Strawberry Almond Coconut Bars are not just a treat; they’re a delicious way to enjoy healthy eating!

Raisin Cinnamon Granola Bars

These homemade granola bars are a delicious treat that combines the cozy cinnamon flavor with the sweetness of raisins. Perfect for breakfast or a quick snack, they offer a healthy option that is satisfying and easy to make.

Making your own granola bars means you can control the ingredients. This healthy granola recipe is low in sugar and packed with wholesome oats, nuts, and dried fruit. Plus, they’re gluten-free, making them a great choice for everyone!

To whip up these bars, you’ll need oats, honey, cinnamon, raisins, and a few other ingredients. Just mix them together, press into a pan, and bake until golden. The result? Huge crunchy clusters that are both tasty and filling.

Enjoy these granola bars with yogurt parfaits or as a standalone snack. They also work wonderfully for meal prep, ensuring you have a healthy bite ready to go. This cinnamon granola recipe is easy to adapt, so feel free to swap in your favorite nuts or dried fruits.

Peach Almond Crunch Bars

These Peach Almond Crunch Bars are a delightful treat that combines the natural sweetness of peaches with the satisfying crunch of almonds. Looking at this image, you can see the layers of oats, nuts, and chunks of peach beautifully stacked. Each bar is packed with flavor and texture, making them a perfect snack.

What’s great about these bars is that they fit right into a clean eating lifestyle. They are made with wholesome ingredients, providing a healthy option to satisfy your cravings. This particular recipe is a quick and easy low sugar granola recipe that’s perfect for breakfasts or a mid-day boost.

To make these bars, you’ll need oats, almonds, dried peaches, and a touch of honey or maple syrup for sweetness. The cozy cinnamon flavor enhances the overall taste, creating a comforting snack that feels indulgent without the guilt. Slice them up and enjoy them on their own, or crumble them over yogurt parfaits for added crunch.

These bars not only look good but are also awesome for meal prep. You can store them in the fridge for a quick grab-and-go breakfast. With healthy granola recipes, you keep control of the ingredients, ensuring they’re gluten-free and lightly sweetened. Whether you’re running out the door or relaxing at home, these Peach Almond Crunch Bars are a wholesome choice!

Chocolate Peanut Butter Pretzel Bars

These Chocolate Peanut Butter Pretzel Bars are a delightful treat that combines sweet and salty flavors. The bars are topped with a rich drizzle of chocolate, making them not only tasty but also visually appealing.

You can see the crunchy pretzels peeking through, adding texture to each bite. The glossy chocolate on top perfectly complements the peanut butter base, creating a perfect harmony of flavors.

These bars are a great option for breakfast or a quick snack. They can even be enjoyed as a dessert. Pair them with a glass of milk for a cozy experience.

Making these bars is simple, and they can be customized to your taste. Consider adding nuts or dried fruits for extra flavor. They are gluten-free and can fit into a clean eating lifestyle.

Caramel Apple Cinnamon Bars

These Caramel Apple Cinnamon Bars are a delightful treat that brings together comforting flavors. The golden hues of the caramel drizzle over the bars create an inviting look that’s hard to resist.

Each bar is packed with healthy ingredients, making them a great option for those looking for a clean eating snack. The oats and apples provide natural sweetness, while the cozy cinnamon flavor adds warmth. You can easily adapt this recipe to fit a healthy granola recipe, perfect for breakfasts or a quick snack.

For the best results, use fresh apples. The contrast of crunchy granola clusters and soft apple slices makes each bite satisfying. They’re also gluten-free and perfect for yogurt parfaits.

Making these bars is simple. Start with your favorite homemade granola recipe, adding in cinnamon and chopped apples. Bake until golden, then drizzle with caramel for that extra touch. Enjoy these bars any time of day!

Vanilla Yogurt Berry Bars

These Vanilla Yogurt Berry Bars are a treat that perfectly combines creamy and crunchy elements. The bars showcase layers of wholesome granola and fresh berries, topped with a dollop of smooth yogurt. They look colorful and inviting, making them a perfect snack or breakfast option.

Loaded with blueberries, strawberries, and blackberries, these bars offer a burst of freshness in every bite. The granola is lightly sweetened, providing a cozy cinnamon flavor that complements the tartness of the fruits. Whether you enjoy them during breakfast or as an afternoon pick-me-up, they are sure to satisfy.

If you’re looking for a healthy granola recipe, this one is simple to make. You can create your own homemade granola using oats, nuts, and a hint of cinnamon. Making your granola means you can control the sweetness, making it a great option for clean eating. Plus, these bars are gluten-free when you use the right ingredients.

Perfect for breakfast or a snack, these bars can be made ahead of time and stored in the fridge. They’re easy to grab on busy mornings, and you can even customize them with your favorite fruits. Give this quick and easy low sugar granola recipe a try, and enjoy a deliciously healthy treat!

Zesty Lemon Poppy Seed Bars

These Zesty Lemon Poppy Seed Bars are a delightful treat that brings sunshine to your day. The vibrant lemons are the star of the show, providing a tangy burst of flavor that perfectly complements the crunchy texture of the bars. They are topped with fresh lemon slices that not only look beautiful but also enhance the zesty taste.

The bars are made with wholesome ingredients, making them a healthier option for snacking. They’re perfect for breakfast or as a sweet pick-me-up in the afternoon. Imagine enjoying one of these bars with a cup of tea or adding them to your yogurt parfaits for a delicious twist.

These treats have become a favorite for those who love a light and refreshing dessert. With a cozy cinnamon flavor and huge crunchy clusters, they fit right into a clean eating lifestyle. If you’re looking for something unique yet simple to make, this recipe is for you!

Gather your ingredients, which include oats, poppy seeds, and fresh lemons, and follow a quick and easy low sugar granola recipe to whip them up. You’ll love how easy it is to create a healthy homemade granola that everyone can enjoy.

No-Bake Cocoa Almond Bars

This image showcases a tempting stack of no-bake cocoa almond bars, perfectly cut into squares. Each bar is topped with a delightful mix of crunchy almonds and oats, giving it a satisfying texture. The rich cocoa color hints at the chocolatey flavor that awaits. These bars are not only visually appealing but also make for a great snack or dessert.

Making these bars is a breeze. You’ll need simple ingredients like oats, cocoa powder, almond butter, and sweetener. Just mix everything together, press it into a pan, and let it chill. They come out firm and ready to be enjoyed. Perfect for a quick grab-and-go breakfast or an afternoon treat!

The bars fit well into a healthy lifestyle, too. They provide a good amount of protein and healthy fats, making them a smart choice for those watching their calorie intake. If you’re looking for a healthy granola recipe or something to pair with yogurt parfaits, these bars can be a great addition.

Cherry Walnut Delight Bars

Cherry Walnut Delight Bars are a colorful treat that brings together sweet cherries and crunchy walnuts. These bars look inviting with a delightful mix of textures and flavors.

Each bite offers a satisfying crunch from the granola base, paired with the chewy goodness of cherries. It’s the perfect snack for those who love a blend of healthy ingredients without compromising on taste.

This recipe fits well within a healthy eating plan. You can enjoy them for breakfast or as a quick snack. They also work well in yogurt parfaits, making your breakfast options even more exciting.

With a healthy granola recipe low in sugar, these bars are a great way to start the day. They provide energy without the guilt, making it easy to maintain clean eating habits. Plus, they’re gluten-free, so everyone can enjoy these tasty morsels.

Which Is a Healthier Snack: Low-Calorie Granola Bars or Banana Muffins?

When deciding between low-calorie granola bars or banana muffins as a healthier snack, it’s essential to consider ingredients and portion sizes. A homemade option using a light and fluffy banana muffins recipe allows for better control over sugar and fat content, making it a nutritious treat compared to many pre-packaged alternatives.

Spicy Ginger Nut Bars

Spicy Ginger Nut Bars

A stack of spicy ginger nut bars next to a small pumpkin and scattered nuts, highlighting a cozy autumn vibe.

These Spicy Ginger Nut Bars are a delightful treat perfect for any time of the year, but they shine especially during the fall. They are packed with crunchy nuts and a cozy cinnamon flavor that makes them a great snack or breakfast option.

Ingredients

• 1 1/2 cups rolled oats (gluten-free, if needed)
• 1/2 cup mixed nuts (such as almonds, walnuts, or pecans), roughly chopped
• 1/4 cup ground flaxseed
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/3 cup natural almond butter
• 1/4 cup honey or maple syrup (for a vegan option)
• 1 tablespoon coconut oil
• 1/2 teaspoon vanilla extract

Instructions

1. Preheat the Oven
   Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper, ensuring it overlaps on the sides for easy lifting.
2. Mix the Dry Ingredients
   In a large mixing bowl, combine the rolled oats, chopped nuts, ground flaxseed, ground ginger, cinnamon, nutmeg, and salt. Mix until all dry ingredients are well incorporated.
3. Prepare the Wet Ingredients
   In a small saucepan over medium heat, combine the almond butter, honey (or maple syrup), and coconut oil. Stir until the mixture is smooth and well blended, then remove from heat. Stir in the vanilla extract.
4. Combine Wet and Dry Mixtures
   Pour the wet mixture over the dry ingredients and stir until everything is evenly coated. The mixture should be sticky and hold together when pressed.
5. Press into Baking Dish
   Transfer the mixture to the prepared baking dish. Using a spatula or your hands, press the mixture down firmly into an even layer. Make sure it is tightly packed to help the bars hold together when baked.
6. Bake and Cool
   Bake in the preheated oven for 20-25 minutes or until the edges are golden brown. Remove from the oven and let it cool completely in the dish before lifting it out using the parchment paper. Once cooled, cut into bars or squares.

Nutritional Information

Each serving of Spicy Ginger Nut Bars is under 250 calories, making them a nutritious yet satisfying snack. The oats provide fiber, the nuts add healthy fats, and the flaxseed offers omega-3 fatty acids. These bars are a perfect choice for a wholesome, balanced snack that won’t derail your healthy eating goals.

Tips for Enjoying the Bars

• Customize the Nuts: Use any nuts you have on hand—pecans, cashews, or hazelnuts all work well in this recipe.
• Add Some Spice: If you like a bit of extra kick, add a pinch of cayenne pepper to the mix for a spicy twist.
• Make It Vegan: Swap out honey for maple syrup to make these bars completely vegan.

Perfect Pairings

Enjoy these bars on their own for a quick snack or as an addition to your breakfast spread. Crumble them into your favorite yogurt for a parfait or pair them with a warm cup of tea or coffee for a cozy autumn treat.

Whether enjoyed on their own or added to yogurt parfaits, these bars are a great way to start your day. They are perfect for breakfasts or as a snack to fuel your afternoon. Plus, they’re gluten-free, making them suitable for many dietary needs!