Looking for a quick and nutritious meal that won’t sabotage your calorie goals? This Garlicky Feta Broccoli Chicken Salad is an excellent choice! Packed with protein and vibrant flavors, it’s perfect for an easy healthy meal prep or a refreshing healthy lunch no carb. It combines the crunch of broccoli with tender chicken, and the creamy feta pulls it all together.
This Broccoli Chicken Salad Recipe is not just another salad; it’s an interesting food recipe that’s both satisfying and light. With its bold garlic flavor and the delightful saltiness of feta cheese, it transforms ordinary chicken and broccoli into a protein-packed chicken and broccoli salad that fills you up without weighing you down.
Whether you need quick healthy snacks recipes or a health dinner recipe that’s easy to make, this salad is versatile and can be customized to suit your taste. Plus, it’s a great addition to your low carb salad recipes collection!
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Overview of Garlicky Feta Broccoli Chicken Salad
This Garlicky Feta Broccoli Chicken Salad brings a burst of flavor and nutrition to your table. The combination of tender, diced chicken breast with bright green, steamed broccoli florets creates a visually appealing and satisfying dish.
The addition of crumbled feta cheese adds a tangy richness, while the light olive oil and garlic dressing enhances the overall taste without overwhelming the other ingredients. This salad is truly a delight for anyone looking for healthy food dishes that are both quick and delicious.
A Perfect Healthy Meal Prep Option
When it comes to easy healthy meal prep, this salad stands out. With just a few simple ingredients, you can whip up a protein-packed chicken and broccoli salad in no time.
Not only is this dish nutritious, but it also fits seamlessly into low-carb meal plans. The combination of chicken and broccoli makes it a great choice for those following low-carb salad recipes. Enjoy it as a healthy lunch or dinner, and you’ll find it keeps you satisfied without weighing you down.
Ingredients That Shine
The main stars of this Broccoli Chicken Salad recipe are the fresh and high-quality ingredients. Diced chicken breast provides ample protein, while the steamed broccoli florets contribute essential vitamins and minerals.
Furthermore, the crumbled feta cheese adds a delightful saltiness that elevates the flavors. With the simplicity of extra virgin olive oil, minced garlic, and a touch of lemon juice, the dressing ties everything together beautifully. Chopping fresh parsley for garnish adds a pop of color and freshness to the dish.
Preparation Made Simple
Preparing this Garlicky Feta Broccoli Chicken Salad is straightforward. Start by steaming the broccoli until it’s bright green and tender, which takes just a few minutes.
Next, whisk together the dressing ingredients, and combine the cooked chicken, broccoli, and feta in a mixing bowl. Toss the salad gently to coat everything evenly. This uncomplicated process means you can enjoy a healthy dinner recipe without spending hours in the kitchen.
Serving Suggestions
This vibrant salad is perfect for various occasions. Serve it as a refreshing side dish at barbecues or picnics, or enjoy it as a main course for lunch or dinner. It can also be easily stored in the refrigerator for quick healthy snacks recipes throughout the week.
For a more substantial meal, consider adding some whole grain pita or brown rice on the side. This way, you can balance your meal while still keeping it light and nutritious.
Health Benefits of This Salad
Incorporating this Broccoli and Chicken Salad into your diet brings numerous health benefits. The high protein content from chicken supports muscle health, while broccoli offers a wealth of nutrients, including fiber and antioxidants.
Furthermore, using olive oil adds healthy fats, promoting heart health. With only around 240 calories per serving, this dish is perfect for those looking to maintain a healthy lifestyle without sacrificing flavor.
Healthy Feta Broccoli Chicken Salad
This Garlicky Feta Broccoli Chicken Salad is a refreshing and protein-rich dish that combines tender chicken, crisp broccoli, and tangy feta cheese. It’s light yet filling, making it perfect for a healthy meal prep option or a delicious low-carb lunch.
Ingredients
- 2 cups cooked chicken breast, diced
- 2 cups fresh broccoli florets, steamed
- 1/2 cup crumbled feta cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Prepare the Broccoli: Steam the broccoli florets until bright green and tender, about 3-5 minutes. Let them cool slightly.
- Make the Dressing: In a bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper.
- Combine Ingredients: In a large mixing bowl, combine the cooked chicken, steamed broccoli, and crumbled feta cheese. Pour the dressing over the salad and toss gently to coat.
- Garnish and Serve: Transfer the salad to a serving dish and sprinkle with chopped fresh parsley if desired. Enjoy immediately or refrigerate for later.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4
- Calories: 240kcal
- Fat: 14g
- Protein: 28g
- Carbohydrates: 6g
Table of Suitable Diets and Adjustments
| Diet | Explanation/Adjustments Needed |
|---|---|
| Low-Carb/Keto | Suitable as-is due to its low carbohydrate content (6g per serving) and high protein and healthy fat profile. |
| Gluten-Free | Suitable as-is since all the ingredients are naturally gluten-free. Ensure that the feta cheese is labeled GF. |
| Paleo | Requires adjustment: Replace feta cheese with a paleo-friendly alternative like almond or cashew cheese. |
| Dairy-Free | Requires adjustment: Omit the feta cheese and substitute with a dairy-free alternative, such as vegan feta. |
| Vegetarian | Not suitable as-is due to the chicken. Replace chicken with chickpeas, tofu, or another vegetarian protein. |
| Vegan | Requires multiple adjustments: Replace chicken with a vegan protein (e.g., chickpeas or tempeh) and use vegan feta. |
| Whole30 | Requires adjustment: Replace feta cheese with a compliant alternative and ensure all ingredients are Whole30-approved. |
| Mediterranean Diet | Suitable as-is. Incorporates lean protein, olive oil, fresh vegetables, and feta, aligning with Mediterranean principles. |
| Pescatarian | Not suitable as-is due to chicken. Replace chicken with cooked salmon or another fish to make it pescatarian. |
| Nut-Free | Suitable as-is since the recipe does not include nuts. |
