Looking for a dessert that feels indulgent yet guilt-free? This fruit salad cake is the perfect solution. It’s a delightful combination of fresh fruits and a light cake that keeps the calories in check, making it a sweet treat you can enjoy without the worry. With vibrant colors and flavors, this dessert is not only refreshing but also a feast for the eyes.
Imagine a cake that bursts with the juiciness of seasonal fruits and a hint of sweetness. This recipe is versatile, allowing you to use whatever fruits you have on hand, from berries to tropical delights. The result is a moist and fruity cake that is simply irresistible.
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A Wholesome Dessert Option
This fruit salad cake stands out as a delightful choice for those who seek a moist and flavorful dessert. It marries the natural sweetness of fresh fruits with a light cake batter, resulting in a treat that is both satisfying and guilt-free.
With under 250 calories per serving, this cake caters to health-conscious dessert lovers. It allows you to indulge without straying from your dietary goals, making it a perfect addition to any gathering or special occasion.
Fresh Fruits: The Star of the Show
The beauty of this cake lies in its versatility. You can use an assortment of fruits based on what’s in season or your personal preferences. Strawberries, blueberries, and bananas create a vibrant mix that not only tastes divine but also enhances the cake’s visual appeal.
Incorporating different fruits adds layers of flavor and texture, creating a unique experience with every slice. The combination of juicy fruits within a fluffy cake provides a refreshing twist on traditional desserts.
Easy Preparation Steps
Preparing this cake is simple and requires minimal time, making it accessible for both novice and experienced bakers. With just 15 minutes of prep time and around 30 minutes of baking, you can have this delightful dessert ready to serve.
Start by mixing the dry ingredients, then combine them with the wet ingredients for a batter that comes together effortlessly. The key is to fold in the fruits gently, ensuring they remain intact to showcase their beauty in the final product.
A Beautiful Presentation
Presentation plays a crucial role in the enjoyment of any dish, and this fruit salad cake shines in this department. Plating it on a white plate provides a striking contrast to the colorful array of fruits.
Garnishing with additional slices of fresh fruits like kiwi and blueberries enhances its appeal. Scattering a few berries around the plate creates an inviting atmosphere, making it a perfect centerpiece for any dessert table.
Nutritional Benefits
Not only is this cake a visually stunning dessert, but it also offers nutritional benefits that make it a smart choice. The inclusion of fruits adds vitamins, minerals, and antioxidants, contributing to your daily intake.
With low fat and a modest calorie count, it supports healthier eating habits without sacrificing flavor or satisfaction. This makes it an ideal treat for family gatherings, parties, or a cozy night in.
Perfect for Any Occasion
This cake is more than just a dessert; it’s a versatile option that fits various occasions. Whether celebrating a birthday, hosting a brunch, or simply enjoying a sweet treat at home, it caters to all settings.
The lively colors and refreshing flavors are sure to impress guests, making it a delightful ending to any meal. Plus, the ease of preparation means you can whip it up whenever a craving strikes.
A Wholesome Dessert Option
This fruit salad cake is a moist and flavorful dessert made with a medley of fresh fruits, light cake batter, and a touch of sweetness. It’s not only delicious but also under 250 calories per serving, making it a great choice for health-conscious dessert lovers.
Ingredients
- 1 cup mixed fresh fruits (strawberries, blueberries, bananas, etc.)
- 1 cup all-purpose flour
- 1/2 cup sugar or alternative sweetener
- 1/2 cup unsweetened applesauce
- 1/4 cup low-fat yogurt
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: powdered sugar for dusting
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a round cake pan.
- In a large bowl, combine the flour, sugar, baking powder, and salt.
- In another bowl, mix the applesauce, yogurt, and vanilla extract until smooth.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
- Fold in the mixed fresh fruits gently into the batter.
- Pour the batter into the prepared cake pan and smooth the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool before removing from the pan. Optionally, dust with powdered sugar before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 8 slices
- Calories: 220kcal
- Fat: 2g
- Protein: 3g
- Carbohydrates: 45g
Diet Suitability
Here’s a simple table listing which diets the recipe is suitable for and any adjustments that may be needed:
| Diet Type | Explanation and Adjustments |
|---|---|
| Vegetarian | This recipe is naturally vegetarian as it contains no meat or animal-derived products (aside from yogurt). |
| Gluten-Free | To make it gluten-free, substitute the all-purpose flour with a gluten-free flour blend. |
| Low-Calorie | The recipe is already under 250 calories per serving, making it a good fit for low-calorie diets. |
| Dairy-Free | To make this recipe dairy-free, replace the yogurt with a dairy-free yogurt alternative. |
| Vegan | Substitute the yogurt with a plant-based yogurt, and use a vegan sweetener instead of sugar. |
| Low-Fat | This recipe is low in fat due to the use of low-fat yogurt and unsweetened applesauce, making it suitable for low-fat diets. |
| Diabetic-Friendly | The sugar can be substituted with a sugar alternative like stevia or erythritol to reduce the glycemic index. |
| Low-Sugar | The recipe contains a moderate amount of sugar, but using a sugar alternative can make it suitable for low-sugar diets. |
| Paleo | This recipe would need adjustments, such as replacing flour with almond flour, using honey instead of sugar, and omitting yogurt. |
| Keto | To make it keto-friendly, replace the flour with almond or coconut flour, and use a low-carb sweetener. |
