Craving a side dish that’s both satisfying and light? This dill potato salad is the perfect choice. It’s not just a simple recipe; it’s a flavorful blend of tender potatoes and fresh dill that will elevate any meal. Plus, it’s perfect for picnics or barbecues!
What’s more? This potato salad comes in under 250 calories per serving, making it a guilt-free indulgence. It’s a versatile dish that can complement grilled meats or stand alone as a light lunch option.
With its creamy dressing and aromatic dill, this potato salad offers a delightful taste that balances richness with freshness, making it a favorite in any season.
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Overview of Dill Potato Salad
This dill potato salad stands out with its beautiful presentation and fresh ingredients.
With tender baby potatoes as the star, the dish features a creamy yogurt dressing that balances flavor and lightness.
Fresh dill adds a burst of color and a hint of aromatic freshness that enhances the overall experience.
Ingredients and Flavor Profile
The simplicity of the ingredients makes this salad approachable and refreshing.
Using just baby potatoes, Greek yogurt, Dijon mustard, and fresh herbs, it combines to form a delicious side dish.
The yogurt dressing offers a tangy note, while the dill elevates the flavor, making it perfect for any summer gathering.
Preparation Steps
Preparing this salad is quite straightforward.
Start by boiling the baby potatoes until they’re tender and then let them cool.
Next, whip up the dressing by mixing Greek yogurt with mustard, lemon juice, and seasonings for a creamy, tangy base.
Chilling and Serving
Once the potatoes are coated with the dressing, chilling the salad for at least thirty minutes allows the flavors to meld beautifully.
Serving this salad cold or at room temperature makes it a versatile choice for picnics or barbecues.
Garnish with a sprig of dill for an added touch of elegance.
Perfect Pairings
This dill potato salad pairs wonderfully with grilled meats, making it an ideal side for summer cookouts.
It can also shine on its own as a light lunch option, especially alongside a crisp green salad or fresh vegetables.
The combination of creamy and fresh flavors caters to various palates and occasions.
Nutrition and Guilt-Free Enjoyment
With only about 200 calories per serving, this dill potato salad offers a guilt-free indulgence.
Low in fat and packed with flavor, it allows for enjoyment without compromise.
Whether you’re entertaining guests or simply craving a light meal, this salad fits seamlessly into a healthy lifestyle.
Healthy Dill Potato Salad Recipe
This dill potato salad features tender, boiled potatoes mixed with a light dressing of yogurt and mustard, enhanced by fresh dill. It’s creamy, yet light, with a hint of tang that makes every bite refreshing.
Ingredients
- 2 cups baby potatoes, halved
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 cup red onion, finely chopped (optional)
Instructions
- Boil the Potatoes: Place the halved baby potatoes in a pot, cover with water, and bring to a boil. Cook until tender, about 10-15 minutes. Drain and let cool.
- Make the Dressing: In a bowl, mix together Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until well combined.
- Combine: Once the potatoes are cool, add them to the bowl with the dressing, then fold in the chopped dill and red onion if using. Mix gently to coat the potatoes.
- Chill: Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve cold or at room temperature.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 200kcal
- Fat: 4g
- Protein: 6g
- Carbohydrates: 34g
Diet Suitability
Here’s a table listing the diets this Healthy Dill Potato Salad recipe is suitable for, along with explanations of why or adjustments needed to make it suitable:
| Diet | Explanation / Adjustments |
|---|---|
| Vegetarian | This recipe is suitable for vegetarians as it contains no meat or animal products, just plant-based ingredients. |
| Gluten-Free | The recipe is naturally gluten-free as it does not contain any gluten-containing ingredients. |
| Low-Fat | This recipe is low in fat due to the use of plain Greek yogurt instead of mayonnaise. For a further reduction, you can use non-fat or low-fat Greek yogurt. |
| Low-Carb | The recipe is not ideal for a strict low-carb diet due to the potatoes. However, substituting potatoes with cauliflower or another low-carb vegetable can make it suitable. |
| Dairy-Free | This recipe contains Greek yogurt, which is dairy. To make it dairy-free, substitute with a non-dairy yogurt like almond or coconut yogurt. |
| High-Protein | The Greek yogurt adds protein to the recipe, making it suitable for a high-protein diet. You can increase protein by adding more Greek yogurt or protein-rich ingredients like chickpeas. |
| Keto | Not suitable for a ketogenic diet due to the potatoes. Replace the potatoes with a low-carb vegetable like cauliflower to make it keto-friendly. |
| Paleo | This recipe is not paleo due to the use of yogurt and mustard. To make it paleo, substitute with a paleo-friendly dressing such as avocado or coconut yogurt. |
| Vegan | This recipe contains dairy from the Greek yogurt, making it not vegan. Replace with a plant-based yogurt to make it vegan-friendly. |
