10 Flavorful Variations of Crispy Smashed Potato Salad Under 250 Calories

If you’re looking for a tasty twist on a classic dish, these 10 crispy smashed potato salad variations are perfect for you. Each option packs an exciting punch while keeping it light at under 250 calories. Whether you’re in the mood for something tangy, spicy, or fresh, there’s a mash-up here to satisfy every craving!

Classic Herb & Garlic: Baby Potatoes, Olive Oil, Garlic, Fresh Parsley.

This Classic Herb & Garlic Crispy Smashed Potato Salad is a delightful combination of baby potatoes, aromatic garlic, and fresh parsley. The simplicity of this recipe makes it a breeze to prepare, even for those who might not consider themselves culinary experts. With a crispy exterior and tender inside, these potatoes are bursting with flavor that’ll make you want to go back for seconds.

The blend of olive oil and garlic adds a savory touch, while the fresh parsley brings brightness to the dish. Perfect for summer barbecues or as a tasty side for any meal, this recipe is under 250 calories, making it a guilt-free addition to your table. If you’re in the mood for something both satisfying and delicious, this crispy smashed potato salad is the way to go!

Ingredients

• 1 pound baby potatoes
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Preheat your oven to 425°F (220°C).
2. Boil the baby potatoes in salted water until fork-tender, about 15-20 minutes. Drain and let cool slightly.
3. Place the potatoes on a baking sheet. Using a fork or potato masher, gently smash each potato until flattened but still intact.
4. Drizzle olive oil over the smashed potatoes and sprinkle minced garlic, salt, and pepper. Toss to coat evenly.
5. Bake in the oven for 25-30 minutes, or until golden brown and crispy.
6. Remove from the oven and sprinkle with fresh parsley before serving. Enjoy your delicious garlic potato salad!

Lemon Parmesan Crunch: Smashed Potatoes, Lemon Zest, Grated Parmesan, Black Pepper.

This Lemon Parmesan Crunch version of Smashed Potato Salad is a delightful twist on a classic side dish. Imagine the satisfying crunch of crispy smashed potatoes combined with the bright zing of lemon zest and the savory kick of grated Parmesan. It’s a simple dish that comes together quickly, making it perfect for any meal.

The combination of crispy potatoes, zesty lemon, and cheesy goodness creates a refreshing flavor that makes it a standout in the world of starchy side dishes. Whether you’re serving this at a picnic or as part of a family dinner, this salad is sure to impress!

Ingredients

• 1 pound small potatoes
• 1 tablespoon olive oil
• Zest of 1 lemon
• 1/4 cup grated Parmesan cheese
• Freshly ground black pepper, to taste
• Salt, to taste

Instructions

1. Preheat your oven to 425°F (220°C).
2. Boil the potatoes in salted water until tender, about 15 minutes. Drain and let cool slightly.
3. Once cooled, place the potatoes on a baking sheet. Using a fork or the bottom of a glass, gently smash each potato until flattened.
4. Drizzle the olive oil over the smashed potatoes, and sprinkle with lemon zest, salt, and pepper.
5. Bake for 20-25 minutes until golden and crispy.
6. Remove from the oven and sprinkle with grated Parmesan cheese. Return to the oven for an additional 5 minutes until the cheese is melted and slightly golden.
7. Serve warm as a crunchy side to your meal!

Spicy Chipotle Lime: Crispy Potatoes, Chipotle Powder, Lime Juice, Greek Yogurt Drizzle.

This Spicy Chipotle Lime variation of crispy smashed potato salad is a delightful twist on a classic dish. The crispy potatoes are perfectly seasoned with chipotle powder, adding a smoky heat that pairs beautifully with a zesty lime juice drizzle. Topped with creamy Greek yogurt, this salad offers a burst of flavor and freshness that makes it a fantastic side or light meal option.

Making this salad is simple and can be done in just a few steps. The combination of crispy potatoes with spicy and tangy elements creates a refreshing yet satisfying dish. Perfect for a summer barbecue or a weeknight dinner, it’s a great choice for anyone looking to enjoy a delicious meal without piling on the calories.

Ingredients

• 1 lb small potatoes
• 1 tablespoon olive oil
• 1 teaspoon chipotle powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Juice of 1 lime
• 1/2 cup Greek yogurt
• Fresh cilantro for garnish

Instructions

1. Preheat the oven to 425°F (220°C).
2. Wash and boil the small potatoes in salted water until fork-tender, about 15-20 minutes. Drain and let cool slightly.
3. Once cool, place the potatoes on a baking sheet and gently smash each one with a fork or the bottom of a glass.
4. Drizzle the smashed potatoes with olive oil and sprinkle with chipotle powder, garlic powder, salt, and pepper.
5. Bake in the preheated oven for 20-25 minutes, or until the edges are crispy and golden.
6. In a small bowl, mix Greek yogurt with lime juice and a pinch of salt.
7. Once the potatoes are done, drizzle them with the lime yogurt mixture and garnish with fresh cilantro before serving.

Dijon Honey Mustard: Roasted Potatoes, Dijon Mustard, Honey, Chopped Green Onions.

This Dijon Honey Mustard Smashed Potato Salad is a delightful mix of flavors that makes every bite exciting. The creamy, tangy Dijon mustard paired with the sweetness of honey creates a perfect balance, making this dish a standout option for your next meal. Plus, it’s simple to prepare, making it an ideal choice for anyone looking for easy and tasty dinner ideas.

The crispy roasted potatoes add a satisfying crunch, while the chopped green onions bring freshness to the party. This dish is not only delicious but also light, clocking in under 250 calories per serving. Perfect as a side or a main, this potato salad will surely impress your guests!

Ingredients

• 1 pound small potatoes, halved
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 tablespoons chopped green onions

Instructions

1. Preheat your oven to 400°F (200°C). Toss the halved potatoes with olive oil, salt, and pepper in a bowl until well coated.
2. Spread the potatoes on a baking sheet in a single layer and roast for 25-30 minutes, or until golden brown and crispy.
3. While the potatoes are baking, mix the Dijon mustard and honey in a small bowl until smooth.
4. Once the potatoes are done, let them cool for a few minutes, then toss them with the Dijon honey dressing.
5. Sprinkle chopped green onions on top before serving. Enjoy your crispy smashed potato salad!

Mediterranean Feta Bliss: Crispy Potatoes, Crumbled Feta, Cherry Tomatoes, Oregano.

This Mediterranean Feta Bliss recipe combines crispy smashed potatoes with the tangy goodness of crumbled feta and vibrant cherry tomatoes. The flavors of fresh oregano tie everything together, making it an easy and satisfying dish for any occasion. It’s perfect for a light lunch or as a side at dinner, and you’ll enjoy how simple it is to prepare!

To make this refreshing potato salad, you’ll first roast your potatoes until they are perfectly crispy. Layer them with creamy feta cheese and sweet cherry tomatoes, then sprinkle with oregano for that Mediterranean flair. Whether you’re looking for a unique side dish or a refreshing main, this crispy smashed potato salad is sure to please.

Ingredients

• 1 pound baby potatoes
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup crumbled feta cheese
• 1 cup cherry tomatoes, halved
• 1 tablespoon fresh oregano, chopped
• 1 tablespoon lemon juice

Instructions

1. Preheat your oven to 425°F (220°C).
2. Boil the baby potatoes in salted water until fork-tender, about 15-20 minutes. Drain and let cool slightly.
3. On a baking sheet, toss the potatoes with olive oil, salt, and pepper. Gently smash each potato with a fork.
4. Bake the smashed potatoes for 20-25 minutes or until crispy and golden brown.
5. Once baked, remove from the oven and let cool slightly. Top with crumbled feta, halved cherry tomatoes, and chopped oregano.
6. Drizzle with lemon juice before serving and enjoy your Mediterranean Feta Bliss!

Balsamic Glazed Delight: Smashed Potatoes, Balsamic Reduction, Rosemary, Sea Salt.

This Balsamic Glazed Delight recipe brings a burst of flavor to your dinner table. Imagine crispy, smashed potatoes topped with a rich balsamic reduction, fragrant rosemary, and a sprinkle of sea salt. It’s a simple dish that packs a punch, balancing the creaminess of the potatoes with the tangy sweetness of the balsamic glaze. Perfect for a light meal or as a side dish for any occasion, this recipe is sure to impress.

Not only is this a great option for those looking for starchy side dishes, but it also fits within your calorie guidelines. Whether you’re whipping up a quick family dinner or looking for creative dinner ideas, this crispy smashed potato salad will satisfy your cravings.

Ingredients

• 1 lb baby potatoes
• 1 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• Sea salt, to taste
• Black pepper, to taste

Instructions

1. Preheat your oven to 425°F (220°C). Boil the baby potatoes in salted water until tender, about 15 minutes. Drain and let cool slightly.
2. On a baking sheet, arrange the potatoes and gently smash each one with a fork or your palm until slightly flattened.
3. Drizzle with olive oil, and season with sea salt and black pepper. Bake for 25-30 minutes until crispy and golden.
4. In the meantime, prepare the balsamic reduction. In a small saucepan over medium heat, simmer the balsamic vinegar until reduced by half and syrupy, about 10-15 minutes.
5. Once the potatoes are done, remove them from the oven and drizzle with the balsamic reduction. Sprinkle with fresh rosemary before serving.

Tangy Dill Pickle Twist: Crispy Potatoes, Chopped Dill Pickles, Greek Yogurt, Fresh Dill.

This Crispy Smashed Potato Salad brings a refreshing twist to your usual potato dishes. With the zing of dill pickles and the creaminess of Greek yogurt, each bite bursts with flavor while keeping things light and healthy. It’s an easy recipe that can be whipped up in no time, making it perfect for summer barbecues or quick weeknight dinners.

The combination of crunchy potatoes and tangy pickles creates a delightful balance that everyone will love. Serve it as a starchy side dish or a main event next to grilled meats. Either way, this salad is sure to be a hit!

Ingredients

• 2 pounds baby potatoes
• 1 cup chopped dill pickles
• 1/2 cup Greek yogurt
• 2 tablespoons fresh dill, chopped
• 1 tablespoon olive oil
• Salt and pepper, to taste

Instructions

1. Preheat your oven to 425°F (220°C).
2. Boil the baby potatoes in salted water until fork-tender, about 15-20 minutes. Drain and let cool slightly.
3. Once cooled, smash each potato gently with the palm of your hand or a fork, just enough to flatten them.
4. Place the smashed potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 25-30 minutes until crispy and golden brown.
5. In a bowl, mix Greek yogurt, chopped dill, and dill pickles. Once the potatoes are done baking, add them to the bowl and toss to combine.
6. Serve warm or chilled, garnished with extra dill if desired.

Buffalo Ranch Kick: Roasted Potatoes, Buffalo Sauce, Light Ranch Drizzle, Chives.

If you’re looking for a spicy twist on your typical potato salad, this Buffalo Ranch Kick is a perfect choice. It combines crispy smashed potatoes with zesty buffalo sauce, a light ranch drizzle, and fresh chives for a punch of flavor. This dish not only satisfies your cravings but is also easy to whip up, making it a great option for any gathering or a cozy night in.

This recipe is all about enjoying the crunch of the potatoes and the zing from the buffalo sauce. Whether you’re serving it up for a barbecue or a family dinner, it’s one of those delicious summer recipes that will have everyone coming back for seconds. Plus, it’s under 250 calories a serving, so you can indulge without the guilt!

Ingredients

• 2 pounds baby potatoes
• 1/4 cup buffalo sauce
• 2 tablespoons light ranch dressing
• 1/4 cup chopped chives
• Salt and pepper to taste
• Olive oil for drizzling

Instructions

1. Preheat your oven to 425°F (220°C). Wash the baby potatoes and place them in a pot of boiling water. Cook for about 15 minutes until fork-tender.
2. Drain the potatoes and let them cool slightly. Once cool, place them on a baking sheet lined with parchment paper. Use a fork or the bottom of a glass to gently smash each potato until flattened.
3. Drizzle the smashed potatoes with olive oil, and season with salt and pepper. Bake in the preheated oven for about 25-30 minutes until crispy and golden brown.
4. Remove from the oven and drizzle the buffalo sauce over the crispy potatoes. Then, add a light drizzle of ranch dressing on top and sprinkle with chives.
5. Serve warm and enjoy your flavorful Buffalo Ranch Kick!

Smoky Paprika & Avocado: Crispy Potatoes, Smoked Paprika, Mashed Avocado, Lime Juice.

This Smoky Paprika & Avocado variation of crispy smashed potato salad is a delightful twist that combines the crunch of roasted potatoes with the creamy goodness of mashed avocado. The combination of smoked paprika adds a warm, smoky flavor that elevates the dish, making it perfect for any occasion. Plus, it’s simple to prepare and can be enjoyed warm or cold, making it ideal for summer gatherings or light meals.

The tangy lime juice brightens the dish, balancing the richness of the avocado while the crispy potatoes provide a satisfying crunch. Whether you’re looking for creative dinner ideas or a fresh take on a classic side, this recipe is sure to please.

Ingredients

• 1.5 lbs baby potatoes
• 2 ripe avocados
• 2 tablespoons smoked paprika
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 425°F (220°C). Wash the baby potatoes and place them on a baking sheet.
2. Drizzle with olive oil, and season with salt, pepper, and half of the smoked paprika. Toss to coat.
3. Bake for 25-30 minutes, or until potatoes are golden brown and crispy on the outside.
4. While the potatoes are baking, mash the avocados in a bowl and mix in the lime juice, remaining smoked paprika, and a pinch of salt.
5. Once the potatoes are done, remove them from the oven and gently smash them with a fork or the bottom of a cup.
6. Spread the mashed avocado mixture over the crispy potatoes and garnish with fresh cilantro.
7. Serve warm or at room temperature, and enjoy your Smoky Paprika & Avocado Crispy Smashed Potato Salad!

Everything Bagel Crunch: Smashed Potatoes, Everything Bagel Seasoning, Greek Yogurt, Chives.

This Everything Bagel Crunch variation of crispy smashed potato salad is a delightful twist on a classic dish. The combination of crunchy potatoes, zesty seasoning, and creamy Greek yogurt brings together a unique flavor that’s both satisfying and refreshing. It’s an easy recipe that can be whipped up in no time, making it perfect for summer gatherings or a simple weeknight dinner.

The earthy flavor of the smashed potatoes pairs beautifully with the savory everything bagel seasoning, while the Greek yogurt adds a creamy texture that lightens the dish. Topped with fresh chives, this salad is a delicious way to enjoy starchy side dishes without feeling guilty about calories. Serve it at your next barbecue or picnic for a crunchy potato salad everyone will love!

Ingredients

• 1 ½ lbs small potatoes
• 2 tablespoons everything bagel seasoning
• ½ cup Greek yogurt
• 2 tablespoons fresh chives, chopped
• Salt and pepper to taste
• Olive oil for drizzling

Instructions

1. Preheat your oven to 425°F (220°C).
2. Boil the potatoes in salted water until tender, about 15-20 minutes. Drain and let cool slightly.
3. Place the potatoes on a baking sheet and gently smash them with a fork or potato masher.
4. Drizzle the smashed potatoes with olive oil and sprinkle with everything bagel seasoning, salt, and pepper.
5. Bake for 20-25 minutes until crispy and golden brown.
6. In a bowl, mix together the Greek yogurt and chopped chives. Add salt and pepper to taste.
7. Serve the crispy potatoes topped with the Greek yogurt mixture. Enjoy your Everything Bagel Crunch Potato Salad!